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Dr. Arif Siddiqui

Unani Specialist, Mumbai

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Dr. Arif Siddiqui Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arif Siddiqui
Dr. Arif Siddiqui is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Sami Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Arif Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sami Clinic

# 3, Akhtar Khan Chawl, Jamil Nagar Road; Landmark: Near Ahilya Vidyalaya, MumbaiMumbai Get Directions
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I m 18 years old and my height is 5'10" but weight is around 45 kg. How can I gain more weight/muscles without taking any health tonic.

BHMS
Homeopath, Faridabad
I m 18 years old and my height is 5'10" but weight is around 45 kg. How can I gain more weight/muscles without taking...
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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How do I gain weight? Inspite of doing gym regularly, eating bananas, milk, proper diet, hardly any difference. My digestion is very fast, food gets digested instantly. Do I need to do something or take homeopathy for slowing the digestion thing?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
How do I gain weight? Inspite of doing gym regularly, eating bananas, milk, proper diet, hardly any difference. My di...
Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time. To get a diet chart customized especially for your weight gain consult me personally.
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My son does not eat easily vegetables. How can I eat him proper way. He is not so gud in concentrated.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
I think the boy is anaemic give him some vegetables with his favourite food give veg in a less amount only1 or 2 tsf ask him finish veg first than take your favorite food in this way you gradually increase the amount of veg give him 2dates per day to improve his hb count and concentration.
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Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggestions for normal sex. I had a problem of sleeplessness during 3.30 -5.00 in the morning with dreams. Pl give me good advice.

DHMS (Hons.)
Homeopath, Patna
Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggesti...
Dear lybrate user. Relax! go for meditation to calm down your nerve to check your insomnia. Take, plenty of water to eliminate toxins, & dilute your blood to reach all d cells, & tissues for their nourishment. To ease your sleeplessness. * avoid, dust, smoking, alcohol. Homoeo medicine* @ coffea cruda 30-6 pills, thrice/dly. @ five phos 6x-4 tabs, thrice/dly. Please, report firtnightly.
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Hello sir/ mam I want to know about how to gain weight. My age is 28 n 1 month ago my weight was 48 .n now My weight is 43 kg. Although during this time I was very careless n skipped my meal. But I want to increase my weight significantly within 1 or 2 months. should I use nutrigain or any other health supplements. Can you please tell me how to use these supplements to make the most of them. What my diet should b with these supplements. How can I reach to 60 within 2 months. Pls tell me should I use those supplements or not. If I should then pls tell me the proper way to use them. Please help me.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Hello sir/ mam I want to know about how to gain weight. My age is 28 n 1 month ago my weight was 48 .n now My weight ...
First ensure that you do not have any medical problems like hidden infection and conditions like gastritis or worm infestation causing loss of appetite. Ensure that you are not stressed and have a good sleep daily. Do regular body-building exercises. Finally the diet should be rich in calories (provided by carbohydrates and fat/oil) and proteins with fruits and vegetables, not necessarily non-veg. Minimize junk food. The supplement you mention may help; it should be taken as recommended by the manufacturer.
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Hello sir. Im 16 and I workout daily. Im. Skinny my. Immune system. Is also weak. My question is I am not building muscle. I want to know reason. I eat sufficient food.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir. Im 16 and I workout daily. Im. Skinny my. Immune system. Is also weak. My question is I am not building mu...
Take honey and tulsi in the morning and evening. Do regular exercise like yoga, push ups, weight lifting and other muscle building exercise. Eat extra more frequently. Take dense fruits, vegetables. Eat more protein to gain weight. Add extra healthy oil in cooking. These are basic but for more details and professional guidelines consult me privately.
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I'm 52 kilogram and my height is 170 cm and my age is 17. I'm very thin. What should I do! Give me the best feeding system and the best advice please.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I'm 52 kilogram and my height is 170 cm and my age is 17. I'm very thin. What should I do! Give me the best feeding s...
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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I want to gain weight what should I do. I am underweight I want to gain 20 kg weight. So what I do. And which doctor should go for check up and tests. And please say which tests I will do. Reply please. Thank you so much. I am a student. Age 24.

BHMS, DEMS
Homeopath, Pune
I want to gain weight what should I do. I am underweight I want to gain 20 kg weight. So what I do. And which doctor ...
Hello If you want to gain weight, then it is very important that you do it right. Eat More Calories Than Your Body Burns If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. Eat Lots of Protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Drink milk. Get quality sleep for better result consult me.
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Hi sir what is musculature? What medicine is gaining to improve fractured tissue? And weak musculature. Please advise. What is proper treatments as per you. After operation my Dr. advise that no need of any medicine only take fresh food fresh fruit. And vitamins foods.

BPTh/BPT
Physiotherapist, Surat
Hi sir what is musculature? What medicine is gaining to improve fractured tissue? And weak musculature. Please advise...
Hi there. Fractured tissue is self healed in the body. A diet rich in calcium and other vitamins and minerals is essential to aid this recovery process. However, a supplement of calcium and vitamin D3 can be taken to fasten recovery. A protein rich diet is essential for development of musculature. You need to exercise under proper guidance of a Physiotherapist for regaining strength.
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I am very thin everybody is laughing at me so I want to become some what fat so what should I do?

BHMS
Homeopath, Faridabad
I am very thin everybody is laughing at me so I want to become some what fat so what should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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