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Dr. Arif Siddiqui

Unani Specialist, Mumbai

Dr. Arif Siddiqui Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arif Siddiqui
Dr. Arif Siddiqui is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Sami Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Arif Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sami Clinic

# 3, Akhtar Khan Chawl, Jamil Nagar Road; Landmark: Near Ahilya Vidyalaya, MumbaiMumbai Get Directions
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I am 17 male I am very weak but I want to strong and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 17 male I am very weak but I want to strong and fit my body now what should I do?
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I want to gain more weight. What diet I should prefer? I m pure vegetarian. So tell me suggestion according to that.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want to gain more weight. What diet I should prefer? I m pure vegetarian. So tell me suggestion according to that.
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6.Add cream to your coffee. This is a simple way to add in more calories. 7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8.Get quality sleep. Sleeping properly is very important for muscle growth.
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How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.

BHMS
Homeopath, Delhi
How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
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I have very thin body. you want to gain weight my age is 26 and weight is 57 height is 5'11. And my thighs are very thin. Its look very shameful in jeans and my hips are also so small. Please give me proper treatment. I want my personality good.

BAMS
Ayurveda, Ambala
I have very thin body. you want to gain weight my age is 26 and weight is 57 height is 5'11. And my thighs are very t...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am taking my regular pills hormonal medicine but I am tired of consuming them and I feel sick whenever the thought of taking those medicines comes to my mind. Can you help me fight with this condition and help me heal this problem with the treatments.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am taking my regular pills hormonal medicine but I am tired of consuming them and I feel sick whenever the thought ...
also be relax, dont thinks too much, satisfy what you have, take food in time. take hertone syrup 5ml thrice daily for 30 days and consult after taking medicine for further plan of treatment thanks
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I am 21 yrs old and my weight is 50 kgs. Please tell me solution to increase the weight?

BHMS
Homeopath, Faridabad
I am 21 yrs old and my weight is 50 kgs.
Please tell me solution to increase the weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job i...
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength
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Which type of treatment can be helpful for put weight .I am struggling for itttt. Say reasonable solutions plzzz.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Which type of treatment can be helpful for put weight .I am struggling for itttt. Say reasonable solutions plzzz.
Hello Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Take 3 main meals and 2 side meals. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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My sister in 22 years old nd still her weight is 36 kg. please suggest a proper diet for her so that she can gain the weight.

Vaidya Visharad
Ayurveda, Narnaul
My sister in 22 years old nd still her weight is 36 kg. please suggest a proper diet for her so that she can gain the...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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Sir I am vani I am 21 years old. My weight is 57 kgs. I am having marriage within 3 months. Now I'm having normal color. I want to increase my fairness. U can suggest me.

BHMS
Homeopath, Faridabad
Sir I am vani I am 21 years old. My weight is 57 kgs. I am having marriage within 3 months. Now I'm having normal col...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
1 person found this helpful
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Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight of my body according my height or not .also sir I want to increase my weight please ask me what I do that I make my body fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight o...
Dear lybrate-user U may take banana with milk in the morning and date milk at night daily with 40 grams daily with chappati or bread for two months.
2 people found this helpful
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I want to ask you I masturbate thrice in a week. After masturbating I feel tired and I m very weak and thin please tell me abt masturbation its benefits and dangers how can I stop this and be healthy and fit.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to ask you I masturbate thrice in a week. After masturbating I feel tired and I m very weak and thin please te...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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I feel like my energy drained till 12 pm .please tell me methods or foods or medicines to increase my energy.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, obesity cause, fatigue, lithazic attitude with sleepy mood. Slight physical movement makes you tired and nervous. Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
1 person found this helpful
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Hello sir I am 21 year old my problem is my weight is 42 kg I hve consult to many doctor in hyd lyk in yashoda hospital fr weight gain I hve done many test lyk stool, diabetes, lft, bp, sugar every test which the doctor has prescribed to me bt my test results are normal thn after result I consult to doctor he told me your fine nd heriterey is also one reason fr nt getting weight gain so please help me out sir how I increase my weight. Nd I hve one question sir. Does baking soda which we use fr cooking rice nd all does it help to increase in the fatness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I am 21 year old my problem is my weight is 42 kg I hve consult to many doctor in hyd lyk in yashoda hospit...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
1 person found this helpful
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Hello doctor, Daily morning I am doing exercises in gym but I don't find my muscles are not strong enough to get the best results. So kindly help me to find the right foods before and after exercises.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor, Daily morning I am doing exercises in gym but I don't find my muscles are not strong enough to get the ...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. ... Eat meat. ... Eat more. ... Work your biggest muscles. ... But first, have a stiff drink. ... Lift every other day. ... Down the carbs after your workout. ... Eat something every 3 hours.
2 people found this helpful
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My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now he weighs only 9.5 kg. Is there any tonic for his growth? What to do for his growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now ...
weight gain depends upon food which you give to the baby give easily digestable food to him if his appetite is not proper then give him simple medication by consulting only
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My height and weight are mentioned accordingly below. Please suggest me that whether my weight is proper according to my height and age?

MSc
Dietitian/Nutritionist, Chandigarh
My height and weight are mentioned accordingly below. Please suggest me that whether my weight is proper according to...
Hi lybrate-user according to your height your weight is more - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?
You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
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Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I weigh only 53-54 kg. Because of this I am always low on my confidence levels and I try to avoid things for no reason. I also failed to do regular gym coz I felt bad when I saw people lifting more weights and I was lifting low weights and it got worse wen a girl beside me in gym was lifting more weight than me. I was so embarrassed.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I wei...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Dear doctor I have interested in increase my weight but I don't a idea you help me to increase my weight wait for your opinion.

MSc
Dietitian/Nutritionist, Chandigarh
Dear doctor I have interested in increase my weight but I don't a idea you help me to increase my weight wait for you...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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