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Dr. Ardarsh

Ayurveda, Mumbai

at clinic
Dr. Ardarsh Ayurveda, Mumbai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ardarsh
Dr. Ardarsh is a trusted Ayurveda in Prabhadevi, Mumbai. You can meet Dr. Ardarsh personally at Birla Kerala Vaidyashala Prabhadevi in Prabhadevi, Mumbai. Book an appointment online with Dr. Ardarsh and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 19/19A, Kohinoor Centre, Veer Savarkar Marg, Opposite Siddhivinayak Temple, Prabhadevi, Mumbai, - 400028, MumbaiMumbai Get Directions
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As we have 3 times diets in our daily day, when should we have heavy diet and when should we have light diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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As we have 3 times diets in our daily day, when should we have heavy diet and when should we have light diet.
our breakfast can be heavy but our dinner must be light.....for a healthy life style we take 3 meals & 2 snacks in a day

I am diabetic (fasting 230) since 10 years increasing every year. I am on medicine gluconorm 1mg, telma 40, volibo and rozavel10. Any alternative to cure me completely Regards

MD - Medicine, MBBS
Cardiologist
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There is no comlete cure for diabetes. Your blood sugar is still very high and you need readjustment of your medicines.

My last date was 9th Feb and I have not received my periods yet. Kindly help asap.

DHB
Homeopath
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My last date was 9th Feb and I have not received my periods yet. Kindly help asap.
Dear lybrate-user, you can take following homoeopathic medicine. 1- pulsatilla-q, 10 drops three times daily till period starts
1 person found this helpful

My weight is 55 kg and want gain some more weight. So please suggest Me that how can I do?

Vaidya Visharad
Ayurveda
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My weight is 55 kg and want gain some more weight. So please suggest Me that how can I do?
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

I am 16 year old boy and I am having pimples all over my face since 3 to 4 years. Please suggest me something so that I can come up with my pimples.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am 16 year old boy and I am having pimples all over my face since 3 to 4 years. Please suggest me something so that...
Face clin gel for application twice daily over pimples. Seba med foaming face wash or saslic ds wash. Chemical peels at the clinic for marks once in a month.
5 people found this helpful

I have lots of weight. How can I lose this please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lots of weight.
How can I lose this please reply me.
tell me ur height n weight...n any other problem with it.... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
2 people found this helpful

I had a migraine. That's why, i'm not able to study properly. But, I took medicines regularly. Still Even, I had more pain. What should I do now, help me, how to reduce the mental stress.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity with breathing exercise for about 15 minutes regularly.
1 person found this helpful

I have itching in the area of base of the penis and below the scrotal sacs appears like a small white powder spread. I am thinking that it is infection that usually occurs in summer. Please help me to get out of this problem and suggest some remedies.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have itching in the area of base of the penis and below the scrotal sacs appears like a small white powder spread. ...
HI…A) apply mixture of honey and fresh juice of BASIL LEAVES, two times in a day B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days It gives you good result. THANKS.

I'm 27 years old, working as a software engineer.I have been enjoying romance with my loved wife from past six months, all of sudden from past 20 days on-wards, i'm unable to do romance with my wife, due to my pennies not getting strong after foreplay. I want to know the possible reasons why it happened like that,

MD - General Medicine
Sexologist
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Sudden loss of erection is mostly due to mental strss, see a sex counsellor to understand and advice dont go for over the counter medicine as you are too young.
2 people found this helpful

I am a polio patient have rt leg polio. At present i have pain and primary arthritic changes in left knee and ankle joint after exertion , which is also slightly affected due to polio. What should i do as a preventive measure ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The best treatment will be going for shashtik shali swedanam for increasing the strength & decreasing the strain on Knee joint.

I have anti depression problem since from 10 years m taking pills n the side effects make my body fat but now m alright so please suggest me to reduce fat naturally.

BHMS
Homeopath
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I have anti depression problem since from 10 years m taking pills n the side effects make my body fat but now m alrig...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful

Hello I'm 18 years old and I have a very thin hair mustache which is not visible also. And I have lower chin beard which takes very long time to grow (like a line only) but fully not grown. What should I do to get a proper mustache?

BHMS
Homeopath
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Hello I'm 18 years old and I have a very thin hair mustache which is not visible also. And I have lower chin beard wh...
Hello. Gently move the razor on these areas. Medication: start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin follihair/ 1 tablet daily for 3 months.

I am 59 years old male I have back pain in lower part of my back. I asked many doctor but no relief I got. For last month it increases too much. So doctor please tell me some exercise to get relief.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 59 years old male I have back pain in lower part of my back. I asked many doctor but no relief I got. For last m...
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

Too much mouth ulcers occur in my mouth. But I dont eat too much food that warms my stomach. And I also drink water in a balanced amount. What to do. And I also want to reduce my hairfall.

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apply hexigel and mucopain ointments in equal proportion on ulcer... take vitamin A capsules daily fr a month

Sir my heavy cholesterol.

MD - Internal Medicine, MBBS
Endocrinologist
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Sir my heavy cholesterol.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
1 person found this helpful

Importance of a healthy diet

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Importance of a healthy diet

1. A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight.
2. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.
3. Your weight is directly affected by your diet and physical activity, and the food you eat greatly affects your body and how blood flows through your heart and arteries.
4. High fat and high cholesterol diets can cause a buildup of plaque in your arteries. A blockage in a heart artery can cause a heart attack just as a blockage in your brain can cause a stroke.
5. A healthy diet will help prevent buildup in your arteries and blood vessels and reduce your risk of acquiring weight-related health problems.
Importance of a healthy diet
119 people found this helpful

I have black spots and pimples on my face. I have used many creams but it doesn't show effect. Please tell me what should I do?

MD-Ayurveda
Ayurveda
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I have black spots and pimples on my face.
I have used many creams but it doesn't show effect.
Please tell me what sh...
Hi, applying creams on surface limits recovery of skin, most important issue may be your diet, diet type, skin type, meal timings, habits, sleep these are the main factors which affects skin mostly, try to have food on time get good sleep at night, drink luke warm water on regular intervals in a day to detoxify your system, this may help lighten dark spots.

Neck Pain in Kids Can Be a Serious Affair!

DNB, DCH, MBBS
Pediatrician
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Neck pain in kids can be more than what you think

Normally, neck pain in adults tends to gets fine in a week or so by taking proper rest and medication. But when it comes to kids, one has to be careful because if a kid is complaining of neck pain, it could be because of muscle soreness or slight infection but you need to be careful as it can be much more than merely a neck pain. Here, we are not referring to the neck pain which occurs during sore throat but the pain that happens at the back of the neck.

Let’s see how harmful it could be:

1. Torticollis: If a child’s neck pain is so severe that he’s not able to move his head, then it could be torticollis. You know that it’s torticollis when your child keeps his head continuously on one side which is often associated with painful muscle spasms.

2. Infection in lymph node: Pain in kid’s neck could be because of infection in lymph node which irritates the neck and causes its spasm.

3. Damaged spinal cord: Spinal cord gets its protection from neck. A little pain in the neck could be because of some fracture which the child might have got while playing etc. and did not notice. So, even a mild neck pain in children shouldn’t be ignored and if the child finds it bearable, then you must consult a doctor at once.

4. Meningitis: It’s a bacterial infection of the membrane which covers spinal cord and brain. A child can suffer brain damage if it is not treated in time. And it starts with neck pain only, so it shouldn’t be ignored at any cost.


5. Swelling of glands: When a child is complaining of neck pain or discomfort in the neck area, it can be due to infection which can cause swelling in the glands. So consulting your doctor on time will be good for your child’s health.


If you would like to consult with me privately, please click on 'Consult'.
Neck Pain in Kids Can Be a Serious Affair!
3503 people found this helpful

What are the main reasons for obesity.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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What are the main reasons for obesity.
Faulty diet regimen like junk food, irregular eating, out side eating having preservatives, lack of exercises etc. Freshly prepared food items are good for health.
1 person found this helpful

I have been suffer with asthma from my childhood so could you give me a perfect solution to stop permanently. Thank You.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist
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I have been suffer with asthma from my childhood so could you give me a perfect solution to stop permanently. Thank You.
Dear lybrate-user, I can feel your concern. The best remedy for asthma management is to prevent exposure to the substance causing the allergy. Dust, animal hair, incense stick, smoking, strong smells, acute changes in weather and moisture in walls are some common causes of asthma attack. If you can pin point the cause then you can surely go for prevention but otherwise we prescribe the inhalation medicines and nasal sprays along with oral anti allergic medicines can surely help. Also take food in time and avoid very spicy and fried food as it may lead to acidity which in turn can mimic asthma.
4 people found this helpful
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