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Dr. Ardarsh

Ayurveda, Mumbai

Dr. Ardarsh Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ardarsh
Dr. Ardarsh is a trusted Ayurveda in Prabhadevi, Mumbai. You can meet Dr. Ardarsh personally at Birla Kerala Vaidyashala Prabhadevi in Prabhadevi, Mumbai. Book an appointment online with Dr. Ardarsh and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 19/19A, Kohinoor Centre, Veer Savarkar Marg, Opposite Siddhivinayak Temple, Prabhadevi, Mumbai, - 400028, MumbaiMumbai Get Directions
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I am 58 years old & angigraphy done since three years. Sometimes gas problem & feeling uneasyness

MD-Homeopathy
Homeopath, Kolkata
You should continue your post operative prescription, along with you can try carbo veg 30 twice after meals for 7 days.
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My husband is 27 years old. He is having10 to 12 fat balls in his body and some are in big size and some time it pains a lot in his back and it is getting more and more day by day and one doctor say to him that it is nothing but a fat but ther is no cure of it. Please suggest me something about this fat balls.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
its known as lipoma. it can b dissolved by herbal medicine like kanchnaar guggulu twice daily after food for 60 days. ( its herbal medicine and no side effect you can use it for 2 or 3 months.)
2 people found this helpful
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I have a lot of pain in my wisdom tooth Ands its half infected with bacteria When I eat something sweet its really paining please suggest me medicine or toothpaste That it will stop.

BDS
Dentist, Delhi
I have a lot of pain in my wisdom tooth
Ands its half infected with bacteria
When I eat something sweet its really pa...
Permanent solution of wisdom teeth related problem is get it extracted. Is useless and won't effect your general health.
1 person found this helpful
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I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.
Hi lybrate-user very very less chance of getting pregnant with yesterday's act. Please rule out pregnancy with urine pregnancy test as you had not seen periods since 2 month.
2 people found this helpful
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I am 39 years old suffering in high cholesterol. Please advise steps to be taken care to control.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old suffering in high cholesterol. Please advise steps to be taken care to control.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hello I'm siya I'm having a problem after shampoo in 2 or 3 days my hair become oily like I put so much oil in my hair. My hair very thin and becomes oily so easily. Wht to do please help.

BAMS
Ayurveda, Ambala
Hello I'm siya I'm having a problem after shampoo in 2 or 3 days my hair become oily like I put so much oil in my hai...
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am a 21 year old girl and I have hairfall problem. I used many shampoos, oils, but it doesn't work. What should I do now?

MD - Dermatology, MBBS
Dermatologist, Delhi
I am a 21 year old girl and I have hairfall problem. I used many shampoos, oils, but it doesn't work. What should I d...
Hairfall can occur due to hormonal problems, dietry deficiencies or hair treatments like straightening etc. One should have a good diet with fruits and eggies. A sound sleep and in case hormonal abnormality is there - it should be addressed. Oral hair supplements and topical minoxidil works in most cases. Its better to have an individually tailored treatment then going for shampoos and oils. Regards.
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I am 19 year old boy and I have chronic neck pain. The pain continues all the day. The neck muscles often become stiff and headache also occurs. The jaws become locked often and give a bony sound when I unlock it. There is also bony sound in neck when I move neck side by side.

B.A.M.S
Ayurveda,
I am 19 year old boy and I have chronic neck pain. The pain continues all the day. The neck muscles often become stif...
Chang you're sitting n sleeping position. Do not take pillow. Apply mahanarayana oil n massage gently. Do fomentation. Do cervical exercises daily. Medicine is also available.
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Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this month period is late by 4 days. Can I be pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this mont...
No chnace. Still you take urine pregnancy test at Home to confirm the diagnosis with UPT kit available at medical store with early morning urine sample.
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I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? And I had one more query. Sometimes I feel so low about the things going on in my life and that one day results in burst outs. What could I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? And I h...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I am 35 years old 5 feet 3 inches. My weight is 43 kg. I want to gain weight. Nutrigain is safe? now I am taking grd powder. Help. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Try to modify your diet through natural sources. Follow:- -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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I have been suffering from constant belching, heart burn and slight bloating for 1-3 hours after eating. And I am not able to eat as much as I used to and have lost weight too. Bowel is normal but not satisfactory I eat I feel like I will vomit. 1-3 hours after eating are basically like hell. Please suggest who should I consult and what could be the cause?

BAMS
Ayurveda, Bangalore
I have been suffering from constant belching, heart burn and slight bloating for 1-3 hours after eating. And I am not...
Hi, You are suffering from gastritis. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Take Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. If there is no relief with the above medicines, then consult a gastro-enterologist.
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I am 21 year old and I have extreme dark circles and my lips are alse black. I have do many thinks to remove dark circles and darkness of lips but no one can work please suggest me.

BAMS
Ayurveda, Ambala
I am 21 year old and I have extreme dark circles and my lips are alse black. I have do many thinks to remove dark cir...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n I am not walk more then 50 meters please help me I am very dipress for my heavy wait.

DM & S
Homeopath, Akola
How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n ...
lybrate-user considering your height your weight should be 50 kg only you need treaatment and diet stop eating sugar ,walk for hour a day at least 5 days in week.
3 people found this helpful
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

5702 people found this helpful

I am 36 years old male. My tummy is always out however I try to eat less and to make it flat, but it never happens. Is it a tendency of my body or what can be done? Otherwise I don't look so fat. Yes I exercise less. But still even after exercising what I used to do earlier, still my tummy remained out. I want to make it flat like others. What has to be done?

Vaidya Visharad
Ayurveda, Narnaul
I am 36 years old male. My tummy is always out however I try to eat less and to make it flat, but it never happens. I...
Drink green tea. Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
3 people found this helpful
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Repeadetaly backache is going on with my wife after child born around 10 Years ago.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Repeadetaly backache is going on with my wife after child born around 10 Years ago.
Hi, as pain have started after child birth (presuming its to be normal delivery. You should know that during pregnancy, the body releases a hormone that relaxes the joints and ligaments in pelvis to make it easier delivery. Unfortunately, this instability also increases the risk of inflammation and joint misalignment, which can lead to lower back pain with time. The physical stress of parenting or caring for infants and young children can impart tremendous biomechanical strain. Daily repetitive stress from tasks that require lifting the child or infant can compromises spinal integrity. Repetitive injury to the disc, joints, muscles and ligaments of the spine can result from chronic lifting, twisting and poor posture. I suggest she should get precautionary mri done or other investigation to check for any other injury (like disc prolapse or infection or v. Prolapse). Check with gynecologist, orthopedician or physiotherapist. Advice: 1) to relieve pain suggest hot pack, ift and swd for 10 days. 2) specific pelvic floor and back core muscle exercise regime after complete assessment. Pointers: 1) she should avoid lifting heavy object 2) be posture aware, while doing daily routine work. 3) avoid staying in position for long time like avoid continuous standing or sitting. Thanks.
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My Maxilla has been removed due to cancer. Is reconstruction of it is possible ? Where ? Ahemdabad

BDS
Dentist, Bangalore
Yes it is possible and we have done a case where both Mozilla and mandible was removed on left side technology is so advanced that different kind of prosthesis us available which Wii have teeth as wel as act as pseudo maxilla
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I have a hair losing problems and I try everything for that but I don't see any changes. So, you suggest me some tips through that my hair problem can get proper.

MD - Homeopathy
Homeopath, Aurangabad
I have a hair losing problems and I try everything for that but I don't see any changes. So, you suggest me some tips...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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