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Dr. Ardarsh

Ayurveda, Mumbai

Dr. Ardarsh Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Ardarsh is a trusted Ayurveda in Prabhadevi, Mumbai. You can meet Dr. Ardarsh personally at Birla Kerala Vaidyashala Prabhadevi in Prabhadevi, Mumbai. Book an appointment online with Dr. Ardarsh and consult privately on Lybrate.com.

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Birla Kerala Vaidyashala Prabhadevi

Shop No 19/19A, Kohinoor Centre, Veer Savarkar Marg, Opposite Siddhivinayak Temple, Prabhadevi, Mumbai, - 400028, MumbaiMumbai Get Directions
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5 Energy - Boosting Foods to Try

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
5 Energy - Boosting Foods to Try

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

Related Tip: "Top 5 Carb Rich Foods for Breakfast"

4248 people found this helpful

Hello sir, I am 20 years old my problem is hair loss. What can I should do? But one of my friend was told me' when hairs falling you can apply onion paste on your hair, and it's regrowth and reproduce hairs so may it is good or bad suggestions you can tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 20 years old my problem is hair loss. What can I should do? But one of my friend was told me' when ha...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. **You can also apply onion paste on your hair.***
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I ever eat evry thing. Take a balanced diet rich of protein n carbohydrate. But I never feel a little weight gain. I can't understand whats the problem. Please give me a suggestion.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I ever eat evry thing. Take a balanced diet rich of protein n carbohydrate.
But I never feel a little weight gain. I ...
Deepak 1st thing improve your digestive system by digesting your indigested food in the body by remedy medicines and walking regularly..take high protein diet..take aayurvedic chitrakadi bati after meal...take ashwgandha powder twice a day with water..take good sound sleep after meal...avoid smoking if you do...maximum intake of fruit juices and nuts....
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I am 27 year male I have underarm eruption since one week, they are tender on percussion please suggest me what should I do.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year male I have underarm eruption since one week, they are tender on percussion please suggest me what shoul...
Homoeopathic cream OINTMENT TOPI SULPHUR .Apply at night OINTMENT TOPI AZADIRACHITA .Apply during day Company.....Wilmar Schwabe India
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I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.

MD - Psychiatry
Psychiatrist, Kolkata
I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.
I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.
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My body temperature decrease in the morning 95.7, 96.3 what is the reason or it is dangerous.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My body temperature decrease in the morning 95.7, 96.3 what is the reason or it is dangerous.
It can be slight hormonal dis-balance, through which temperature may fluctuate, follow this natural therapy to bring it to normal at all times: there are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them.
1 person found this helpful
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She has knee pain since very long time. And had many treatments which helped nothing in pain. Still don't have any improvement.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She has knee pain since very long time.
And had many treatments which helped nothing in pain.
Still don't have any im...
I advise you to take ayurvedic treatment for knee pain if she has not taken earlier. Vata imbalance is the cause of joint pain according to ayurveda. U should take tablet joddaram one tablet three times daily. Tablet mahayograj guggul one tablet three times daily. Apply mahamash oil on knees. U can msg me in my consult if you have any concern.
1 person found this helpful
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Non-Surgical Methods - To Reduce Excess Fat in Obese People!

M.D, MBBS
Cosmetic Physician, Mumbai
Non-Surgical Methods - To Reduce Excess Fat in Obese People!

The condition of obesity is a troublesome epidemic that is spreading like wildfire. As you gain weight, you become more prone to a wide array of health problems. The main causes of obesity are sedentary lifestyle and excessive intake of food. It has been stated by dieticians, that individuals who are 40% overweight are at a higher risk of premature death in comparison to individuals with average weight.

Eating wrong foods can also causes blood pressure problems, which is further aggravated by stress. The medication provided for blood pressure has certain side effects. It is therefore, important to lose weight to improve your health condition in case you are suffering from obesity and blood pressure. There are surgical as well as non-surgical methods used for reducing fat from the body and that help in gaining the body contour.

Liposuction is a surgical method used to remove the excess fat from the unwanted areas of the body. But it is a painful method and an expensive procedure.

Non-Surgical Methods
Ultrasound Lipolysis: It is a non-surgical method that is used to reduce the fat cells in the body. The fat cells are killed by use of ultrasound waves, and it is a non-invasive method. The main areas where fat cells are reduced include thigh, abdomen, buttocks and upper arm. It is an advanced technique that is ideal for people who wish to achieve weight loss. It reduces the body circumference and improves the body contour.

Massage Treatment: The simple treatment that can be used to reduce cellulite from the body is the Endermology massage treatment. It is a mechanical massage therapy that makes use of a special machine and by which the blood supply in the body is increased by massaging the particular areas like buttocks and hips. It is a non-surgical treatment which is used as a substitute method for liposuction.

Therapies Used For Reduction of Fat: Another non-surgical method for removal of excess fat as well as tough cellulite from the body is Mesotherapy. The therapy involves the use of injectors for delivering the medication to the Mesoderm area and it also rejuvenates the skin. The given condition is corrected by injecting the medication in the Mesoderm, and the injector used for this purpose is known as the Mesogun. There are other therapies also made available for obese people to reduce fat from their body and these include heat therapy, vibration therapy and lipodissolve therapy.

Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine
Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.
84 people found this helpful

I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase my height also?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase ...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
1 person found this helpful
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I have had stomach problems since last 2 days with loose stool. I am vomiting after getting food. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have had stomach problems since last 2 days with loose stool. I am vomiting after getting food. Please help me.
Dear lybrate user, you should take nux vomica 30 (homeo medicine) thrice daily after each meal for three days five drops in water. Avoid oily spicy junk food.
1 person found this helpful
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I got rashes on thighs, which starts as red rash and it burns. After some time I get fever. After one week it converts to wound. What is the medication I have to take.

MBBS, cc USG
General Physician, Gurgaon
I got rashes on thighs, which starts as red rash and it burns. After some time I get fever. After one week it convert...
you need immediate medical attention 1. Wound care 2. Tetanus cover 3. Antibiotic cover along with analgesic and anti inflammatory medication are required Consult near by Physician as soon as possible
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I have stubborn acnes on my face from 5 years. Im a 19 year old girl. Tried several home remedies. What should I do?

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I have stubborn acnes on my face from 5 years. Im a 19 year old girl. Tried several home remedies. What should I do?
hi panchami, start d' acne face wash twice daily and send the pictures with acne. Also do hb,cbc,Lft, Rft tests and send the reports, Go through my articles on acne on my lybrate page. take care.
1 person found this helpful
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Hi, i am getting hair fall a lot, kindly advice me which oil should use, shampoo and conditioner and i am having grey hair, for this i am keeping anoons henna everymonth. Kindly give me solutions.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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I wish to know about the symptoms and preventions of malaria. How we can prevent it at home. I also want to know about the typhoid symptoms.

BHMS
Homeopath, Faridabad
I wish to know about the symptoms and preventions of malaria. How we can prevent it at home. I also want to know abou...
Hello, Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. Falciparum malaria can progress to severe illness, often leading to death. Children with severe malaria frequently develop 1 or more of the following symptoms: severe anaemia, respiratory distress in relation to metabolic acidosis, or cerebral malaria. In adults, multi-organ involvement is also frequent. In malaria endemic areas, people may develop partial immunity, allowing asymptomatic infections to occur. Malaria is a mosquito-borne infectious disease of humans and other animals caused by parasitic protozoans (a group of single-celled microorganisms) belonging to the genus Plasmodium. The disease is transmitted by the biting of mosquitos, and the symptoms usually begin ten to fifteen days after being bitten. Prevention: Methods used to prevent malaria include medications, mosquito elimination and the prevention of bites. There is no vaccine for malaria. The presence of malaria in an area requires a combination of high human population density, high anopheles mosquito population density and high rates of transmission from humans to mosquitoes and from mosquitoes to humans. -Mosquito nets help keep mosquitoes away from people and reduce infection rates and transmission of malaria. Nets are not a perfect barrier and are often treated with an insecticide designed to kill the mosquito before it has time to find a way past the net. -Indoor residual spraying is the spraying of insecticides on the walls inside a home. -Cover over areas of stagnant, still water, such as water tanks that are ideal breeding grounds for the parasite and mosquito, thus cutting down the risk of the transmission between people. -There are a number of drugs that can help prevent or interrupt malaria in travelers to places where infection is common. Many of these drugs are also used in treatment. Typhoid: The incubation period of Typhoid (i. E. The period between exposure to an infection and the appearance of the first symptoms) is usually 1-2 weeks, and the duration of the illness is about 3-4 weeks. Symptoms include: Poor appetite Headaches Generalized aches and pains Fever as high as 104 degrees Farenheit (step-ladder pattern) Lethargy Diarrhea Chest congestion develops in many people, and abdominal pain and discomfort are common. The fever becomes constant. Improvement occurs in the third and fourth week in those without complications. Relapses are actually more common in individuals treated with antibiotics. Prevention & Management: Sanitation and hygiene are the critical measures that can be taken to prevent typhoid. Typhoid does not affect animals, so transmission is only from human to human. Typhoid can only spread in environments where human feces or urine are able to come into contact with food or drinking water. Careful food preparation and washing of hands are crucial to prevent typhoid.
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Stomach belly i want to reduce. I am taking diet food only for 8 to 10 month but still its not reducing. I take close to 5 km walk daily. My body weight is right for my height 172 to 75 kg only belly is cmg out help to under the science and how to reduce it ?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after. Sit in Vajra asan for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness. Do this for some time & you will feel the difference. For more info share your queries Thanks n Regards Dr.Ritesh Chawla
4 people found this helpful
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I have a physical test tomorrow I tried but I can not finnish the track while running in perfect time, my strength gets empty .is there any medicines or tablets which will help me in maintaining my strength till the end of the track while running.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
You can improve with regular practise. No medicines or tablets can do it for you. You have to practice regularly. Run for 30-60 minutes every day to include short sprints and jogging. After a few months, your stamina will develop. Try to connect to a local athletic club who can help you out with training.
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I am having throat pain from yesterday. I have white spots in throat. I am also having fever and earache. What is the cause of this? I want to know is it normal infection or throat cancer?

MBBS
General Physician, Cuttack
I am having throat pain from yesterday. I have white spots in throat. I am also having fever and earache. What is the...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
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I went for a routine check up. Gynaecologist on examining said that there is uterus descent of 1 degree. Please suggest remedies or exercises to set right the same. Also is walking good or bad for strengthening the pelvic muscles. I had no symptoms regarding this problem.

BHMS
Homeopath, Faridabad
Hi, Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing. Not only do they increase your control over your bladder, your pelvic floor supports your vagina, uterus and bowel, so keeping your pelvic floor in good working order is beneficial for women of all ages and stages of life. You can identify the muscles located around the bladder opening by starting and stopping your urine stream. If you are able to stop mid stream, you’re using your pelvic floor muscles. Method: Sit, stand or lie down with your legs slightly apart and relax your thighs, buttocks and abdomen muscles. Tighten the ring of muscle around your front and back passages drawing the pelvic floor muscles up inside. Try to complete up to 10 slow squeezes and 10 fast squeezing exercises. Repeat these exercises 4-5 times every day. Yoga: -Cat pose: Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest. Inhale, coming back to neutral “tabletop” position on your hands and knees. Contraindications: neck injury or neck related problems.
1 person found this helpful
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My legs pain a lot and I am very thin what is the solution to this and improve my health?

BHMS
Homeopath, Faridabad
My legs pain a lot and I am very thin what is the solution to this and improve my health?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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