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My husband is 27 years old. He is having10 to 12 fat balls in his body and some are in big size and some time it pains a lot in his back and it is getting more and more day by day and one doctor say to him that it is nothing but a fat but ther is no cure of it. Please suggest me something about this fat balls.
I have a lot of pain in my wisdom tooth Ands its half infected with bacteria When I eat something sweet its really paining please suggest me medicine or toothpaste That it will stop.
I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.
Hello I'm siya I'm having a problem after shampoo in 2 or 3 days my hair become oily like I put so much oil in my hair. My hair very thin and becomes oily so easily. Wht to do please help.
I am a 21 year old girl and I have hairfall problem. I used many shampoos, oils, but it doesn't work. What should I do now?
I am 19 year old boy and I have chronic neck pain. The pain continues all the day. The neck muscles often become stiff and headache also occurs. The jaws become locked often and give a bony sound when I unlock it. There is also bony sound in neck when I move neck side by side.
Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this month period is late by 4 days. Can I be pregnant.
I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? And I had one more query. Sometimes I feel so low about the things going on in my life and that one day results in burst outs. What could I do?
I am 35 years old 5 feet 3 inches. My weight is 43 kg. I want to gain weight. Nutrigain is safe? now I am taking grd powder. Help. Thanks in advance.
I have been suffering from constant belching, heart burn and slight bloating for 1-3 hours after eating. And I am not able to eat as much as I used to and have lost weight too. Bowel is normal but not satisfactory I eat I feel like I will vomit. 1-3 hours after eating are basically like hell. Please suggest who should I consult and what could be the cause?
I am 21 year old and I have extreme dark circles and my lips are alse black. I have do many thinks to remove dark circles and darkness of lips but no one can work please suggest me.
How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n I am not walk more then 50 meters please help me I am very dipress for my heavy wait.
Hi I'm 32 year old lady n since last 3 days there is continuous bleeding from one tini-tiny dot on my cheek which is not stopping at all. It was like a normal very small pimple but of red colour which I rubed hard wid towel after bath. Since then its bleeding. Family doctor said I need to go and see the specialists as this is unusual. Rite now im on antibiotics n doing dressing on my own by applying an ointment. Why this happened? What exactly this can b? Why bleeding doesn't stop from such a small spot? Im really worried. How long will it take to heal? Is this something serious? What treatment is available for such problem. Please reply. Thanks in advance.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.