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Dr. Archana Sankhe

Ayurveda, Mumbai

Dr. Archana Sankhe Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana Sankhe
Dr. Archana Sankhe is a popular Ayurveda in Mumbai, Mumbai. She is currently practising at Sayush in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Archana Sankhe on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sayush

#1, Dahisar Spring Feild Chs, Off Link Road, Landmark; Near Parimal Nagar, MumbaiMumbai Get Directions
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Sir, I have anxiety problem. I am taking taking some allopathic medcns. For long time. It is cured some. But I am addicted to those medcns. So someone told me to start homeopathic medcns nd suggest Anacardium 30 nd kali phos 1x. So sir I want to ask that can I should start these medcns? And how to take. It.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir,
I have anxiety problem. I am taking taking some allopathic medcns. For long time. It is cured some. But I am add...
Homoeopathy is not like allopathic system where two persons can take same medicine for same problems -----------in homoeopathy case taking and the symptoms that patient exhibit matters-----------these medicines must have proved good for years friend and this doesnot means that you will alsso benefit from them----------so I do not think thiss iss a better idea for you to try these medicines------rest its upto you---------------
1 person found this helpful
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I'am suffering for neck pain . I'am not able to lift any things can you give any advice for this pain.

BAMS
Ayurveda, Bangalore
I'am suffering for neck pain . I'am not able to lift any things can you give any advice for this pain.
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the medicine. I am having dry mouth and associated problems.

dpm,dnb
Psychiatrist, Noida
antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the...
Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.
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I don't know the name of this dieases as white spot on the body skin can any medicine remove it please let us know.

BHMS
Homeopath, Surat
In number of diseases white spots occur on body. Is spot in your body associated with itching or any other symptoms? if possible send the pictures on private chat.
1 person found this helpful
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I am so lean in structure. I m 19 year old. Frds r making fun on me. How can I increase ma mass in my body. Suggest a good method for getng a good strength and mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am so lean in structure. I m 19 year old. Frds r making fun on me. How can I increase ma mass in my body. Suggest a...
You need to work out to get a good body mass. Thats the only and the best way. Work out for 40 minutes daily. Take proteins daily - pulses, soya, milk and eggs are the best sources of proteins.
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Sir my health is so week I am 21 year old and my weight is 55 kg tell me some medicine to weight gain tell me fast please help me.

Vaidya Visharad
Ayurveda, Narnaul
Sir my health is so week I am 21 year old and my weight is 55 kg tell me some medicine to weight gain tell me fast pl...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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I have a lot of fat in my belly & waist area I have no time to exercise, so is there any medicine to melt it.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
I have a lot of fat in my belly & waist area
I have no time to exercise, so is there any medicine to melt it.
If you don't have time for exercise don't worry. First of all you should reset your diet schedule (take heavy breakfast and very light dinner). Avoid oily food and increase intake of water. Replace your tea with green tea. Avoid sleeping after having lunch.
2 people found this helpful
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Do you have Mood Swings before Periods?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Do you have Mood Swings before Periods?

Do you have Mood swings before periods?

It is possible that like millions of women worldwide, you could also be suffering from PMS or Premenstrual Syndrome.
PMS is diagnosed if a woman persistently (more than six months) seems to be suffering from a group of symptoms. Mood swings, irritability, feeling of loss of control, bloating, headaches, breast pain etc are part of the symptoms.

These symptoms appear a week or ten days before the onset of periods and subside when the menstrual bleeding starts. The first two weeks from the onset of periods are relatively easier and symptom-free.

7 tips to reduce your mood swings:

1) Well, the first thing to do is to tackle the situation head on rather than feeling helpless over the whole situation. Stop blaming other people in your life like your husband, brother, children or mother-in -law for your mood swings.
Accept that this situation happens to many other women like you and you are not alone.

2) Try practicing relaxation techniques like Meditation, Yoga, deep Breathing exercises and Pranayam. It helps you give greater insight, to calm down and reduce the extent of swings.

3) Chamomile tea and Supplements contain Evening Primrose oil which is available over the counter may help to soothe frayed nerves.

4) Eat a healthy diet and avoid high salt and sugar containing foods. Include fresh fruits and salads in your diet. Your diet should contain enough vitamin B,D, and calcium. If you are not sure about the diet, you could take supplements for a few days and see if it makes a difference.

5) Exercise regularly, even if it is for 20 min a day. Get outdoors and try to get the benefits of early morning sunshine.

6) Get enough sleep and listen to the signals your body sends you about fatigue and rest. Allow your body to rejuvenate and renew.

7)If nothing works and your mood swings threaten to upset your social or personal lifestyle, please consult your gynecologist who may want to prescribe pills to tackle the whole situation. Anti-anxiety drugs sometimes help to correct the balance of a chemical called serotonin.

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I am 20 years old boy. I am facing hair losing problem, every day i am loosing a huge no. of hairs. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 20 years old boy. I am facing hair losing problem, every day i am loosing a huge no. of hairs. Please advise.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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My systolic blood pressure remains between 127-135. The diastolic is always below 80. I do not drink but have 3-5 cigarettes. I walk for 45 mins everyday and do not have any kind of oily food. Can you suggest what I can do. Also the high systolic is generally during the afternoon. By the evening it is back to normal.

BHMS
Homeopath, Navi Mumbai
My systolic blood pressure remains between 127-135. The diastolic is always below 80. I do not drink but have 3-5 cig...
Normal blood pressure is different for different age groups. For your age, systolic 135 is quite normal. But we should not take good health for granted. I am indicating towards your habit of smoking. Stop it soon. You deserve healthier life.
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How can I remove yellowness from my teeth? What I do? can you please suggest me ?

BDS
Dentist, Raipur
How can I remove  yellowness from my teeth?
What I do? can you please suggest me ?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Some days back some mites has biten to my legs and it's very itching and full of scars are there on my thighs how to get rid of those spots and itching.

MD- Alternative Medicine
Alternative Medicine Specialist, Navi Mumbai
Some days back some mites has biten to my legs and it's very itching and full of scars are there on my thighs how to ...
I suggest apply lavender essential oil on all those spots, just 1-2 drops. You will feel the relief within a day. If the itching persists visit local physician. If you do get relief within a day. Then continue applying lavender essential oil for three days twice.
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Hi I have discharge white liquid and my vagina whole also fully lose what can I do to small whole and feel sex satisfaction.

BHMS
Homeopath, Hyderabad
There are no medicines to increase the size of vagina unless you go for hymenoplasty surgery. For abnormal discharge you need to use medication and this might be due to some infection.
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I have too much hair fall for last one year. So what should I do and tell me the precautions.

BHMS
Homeopath, Delhi
I have too much hair fall for last one year. So what should I do and tell me the precautions.
Hello,take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel.
2 people found this helpful
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Post Traumatic Stress Disorder - How Exercising Can Help You Overcome?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Post Traumatic Stress Disorder - How Exercising Can Help You Overcome?

Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.

For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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I am 9 weeks pregnant. I didn't have any vomiting issues till 9 weeks but now I am facing vomiting issue due to this I can't eat much. Also I have backache. How can I get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 9 weeks pregnant. I didn't have any vomiting issues till 9 weeks but now I am facing vomiting issue due to this ...
Pl drink coconut water water maximum. It's rich in minerals. Supplement it by Pomegranates juice. Apply warm Mahanarayan oil gentally on back.
1 person found this helpful
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My period is irregular doctor suggested me fertile medicine on second day of period n tenth day dupaston for ten days on eleventh day estil n progestil injection this all process for 3month during dis can I get pragnant. I want to be conceive please help what to do ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Yes surely you ll get pregnant with this treatment if all other parameters are fine with u. Just pray to god n stay relaxed and follow your gynecologist advice.
2 people found this helpful
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Hello I don't understand what is going with me: I am really very sick I think. I am getting anger very earliest. And saying anything to one who is taking with me! I can't understand anyone. I am feeling like I should die.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be hurting from something in the past or having worries about the future. In any case you are probably using anger as a quick fix to reduce your emotional disturbance which is actually more detrimental for you as well as your relationships. Anger is a secondary emotion and hides many primary emotions like sadness, fear, anxiety, embarrassment etc which the person doesn't want to show as their self esteem can be hurt by this. I suggest that you explain your anger or whichever emotion that you are actually feeling and talk about it. This is called assertive talking. You can learn this in counselling how to explain your anger and talk about it, how to show your anger without damaging your relationships ships and your health. How to draw boundaries with people who hurt/ make fun of you. Also remember that people are very different from you and will have different opinions, perspectives, thoughts and prejudices about the same topic. So you need to develop tolerance, understanding and acceptance for these differences because no one is right or wrong. There multiple ways of solving a problem or doing things. You need to live harmoniously in society with people for your own survival needs. So adjustment and flexibility of thoughts is a desired quality to lead a peaceful and purposeful life.
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Sir, mein avi 22 saal ka gun, aur ek ladki ke saath sex kr chuka hun. To kya mein kisi dusuri ladki se sex krne se aids ka khatra rahega?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Agar aap aids infected girl k sath sex karte hain tabhi aapko aids ka infection hota hai. So agar aap ek girl k sath sex karte hain aur fir dusari girl k sath sex karte hain aur unme se kisi ko aids nahi hai to aapko aids infection nahi hoga.
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