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Dr. Archana N.Bondge

Physiotherapist, Mumbai

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Dr. Archana N.Bondge Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana N.Bondge
Dr. Archana N.Bondge is one of the best Physiotherapists in Powai, Mumbai. She is currently practising at Hiranandani Hospital - Powai in Powai, Mumbai. You can book an instant appointment online with Dr. Archana N.Bondge on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hiranandani Hospital - Powai

Dr L H Hiranandani Hospital, Hill Side Avenue,Olympia, Powai,Landmark:Hiranandani Gardens, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work only 5 to 6 hours. Could give me suggestion what to do for her sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work onl...
Dear lybrate-user, first go for check up of uric acid and report back. Take dry ginger powder 1/2 tsp with hot water twice a day for two days. Avoid constipation.
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Hi I am 25 years of age & I have started backache since 15 days following gym exercise. Please advise remedy for it!

Bachelor of Occupational Therapy (BOT)
Physiotherapist,
Hi I am 25 years of age & I have started backache since 15 days following gym exercise. Please advise remedy for it!
Stop going to gym. Take rest for week. If pain subside continue to gym avoiding weight lifting and floor exercise. Till than hot water fomentation.
3 people found this helpful
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Hi I undergone a knee surgery (complete ACL tear) last month 13th. Still I have swelling. Is it common or I have to consult a orthopedic surgeon? Please reply.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hi I undergone a knee surgery (complete ACL tear) last month 13th. Still I have swelling. Is it common or I have to c...
If you didn't have proper Physiotherapy treatment after your surgery, it's likely to have swelling. Better to go for Physio treatment under a skilled Physiotherapist. Try Icing four times a day, it will help. Consult an Orthopedic Physiotherapist instead of Surgeon. Hope it helps. Thanks. Best wishes.
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I am 45 year old female, I feel pain in left calf after walking, like stiffness and then unable to bend leg, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Hi I am suffering with severe dandruff due to that I am loosing my hair severe itching is also there in my whole body dead skin cells are forming more backache is also there can you suggest the best treatment for this please.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Hi I am suffering with severe dandruff due to that I am loosing my hair
severe itching is also there in my whole body...
Do massage on the scalp with dhurdhoorapathradi cocanut oil 10 to 15 minutes and leave it for half an hour and wash it. Do it 7 days and inform the result.
5 people found this helpful
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Pain In Hands - 4 Ways You Can Get Relief!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Pain In Hands - 4 Ways You Can Get Relief!

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.

  1. Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
  2. Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
  3. Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
  4. Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand. If you wish to discuss about any specific problem, you can consult an orthopedist.
4357 people found this helpful

I have problem of high bp. sugar .thyroid. spondylitis.i take 100 mg thyronorm. My weight is 70. Nd I am 29 years old. I have a baby boy. When I was pregnant my sugar level shoot up to 650 .since then I am diabetic.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have problem of high bp. sugar .thyroid. spondylitis.i take 100 mg thyronorm. My weight is 70. Nd I am 29 years old...
High sugar levels during pregnancy does not necessarily lead to diabetes after the baby is born. It is a natural tendency for the body to produce more sugar to feed the baby. But ofcourse, you have to take care. To reduce weight, dependency on medication and to remain healthy, it is necessary for you to adopt a very healthy lifestyle that includes adequate exercise, diet, relaxation techniques and positive care for you baby. Do not aim for 55 kg. Aim to have a healthy, flexible and strong body and mind.
1 person found this helpful
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I think my left leg bone is crack. It is pain so much I think my leg iis down I can not do any work because of the leg please help me some buddy.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I think my left leg bone is crack. It is pain so much I think my leg iis down I can not do any work because of the le...
Did you have any injury, if yes get a x-ray of your leg done and inform meanwhile take rest, put cold packs and take pain killers.
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Know Everything About Hip Replacement Surgery

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know Everything About Hip Replacement Surgery

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x-ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support. If you wish to discuss about any specific problem, you can consult a orthopedist.

4441 people found this helpful

I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please suggest me. What I do?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please sug...
Common causes of back pain are prolonged sitting, especially in bad posture, injury to back during certain activities and lack of regular exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. Medicines are for temporary relief only. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.
2 people found this helpful
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