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Dr. Archana N.Bondge

Physiotherapist, Mumbai

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Dr. Archana N.Bondge Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana N.Bondge
Dr. Archana N.Bondge is one of the best Physiotherapists in Powai, Mumbai. She is currently practising at Hiranandani Hospital - Powai in Powai, Mumbai. You can book an instant appointment online with Dr. Archana N.Bondge on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hiranandani Hospital - Powai

Dr L H Hiranandani Hospital, Hill Side Avenue,Olympia, Powai,Landmark:Hiranandani Gardens, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have heavy back pain but I had lot of treatment no ues all reports are normal like MRI scan and exray and blood test. Heavy pain at low spine and all over back side please sugest me any treatment.

MPT, BPT
Physiotherapist, Noida
I have heavy back pain but I had lot of treatment no ues all reports are normal like MRI scan and exray and blood tes...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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When I woke up in the mrng then my both legs and wrest started paining, this problem is running from 2011.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I woke up in the mrng then my both legs and wrest started paining, this problem is running from 2011.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. HAEMOCAL ( SBL) Chew 4 tab twice daily Meanwhile get your following blood tests CBC,ESR,URIC ACID,RA FACTOR ( Quantative) ,VITAMIN-D.
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Hi doctor, thus is Akshay Mane. I have a problem with my backbone. There starts paining in my back when I seat obe one place for a long time. So, what should I do to minimize this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, thus is Akshay Mane. I have a problem with my backbone. There starts paining in my back when I seat obe on...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement found yet plszz help me.

BHMS
Homeopath, Delhi
I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement ...
Hello, you can take homoeopathic medicine arnica 30 (4 drops in little water) thrice a day for a week and revert.
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Mujhe 25 din pehle fever hua tha. Fever to 4 days me theek ho gaya tha lakin mere ek right leg ke knee me pain tha. 2 week ke baad pain ab dono legs ke knee me aur joints me pain ho gaya hai. Pain increase ho raha hai. Iske alava legs patle (week) bhi ho rahe hain. Samajh nahi aa raha ki kya karu. Kya problem ho Sakti hai? Paracetamol se koi aaram nahi hai. Jald se jald koi solution bataye.

BHMS
Homeopath, Kolkata
Mujhe 25 din pehle fever hua tha. Fever to 4 days me theek ho gaya tha lakin mere ek right leg ke knee me pain tha. 2...
Please do not take paracetamol again. I think you need to visit a local Doctor if you had Rheumatic fever/Myositis and need long term treatment. You should take Rhus tox 30 - thrice daily for next 2 weeks Continue treatment.
3 people found this helpful
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Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain she nt bake to walk proper her age is 28.

MPT, BPT
Physiotherapist, Noida
Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tablet I taken. please suggested me 1) Dolopar -650 tab 2) Solvincold 3) starfix -02 4) omicool -0 5) Eboy-M.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tabl...
If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. Since I am a physiotherapist I cannot suggest you medicines.
1 person found this helpful
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I am a student of class 10. I will be appearing for board exams on next march. When I write I usually get cramps on my palm. Please help me.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I am a student of class 10. I will be appearing for board exams on next march. When I write I usually get cramps on m...
Dear user apply mahanarayan taila locally at bed time after making it warm. Start taking calcium supplements too.
1 person found this helpful
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I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcome this pain?

MPT, BPT
Physiotherapist, Noida
I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcom...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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