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Dr. Archana N.Bondge

Physiotherapist, Mumbai

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Dr. Archana N.Bondge Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana N.Bondge
Dr. Archana N.Bondge is one of the best Physiotherapists in Powai, Mumbai. She is currently practising at Hiranandani Hospital - Powai in Powai, Mumbai. You can book an instant appointment online with Dr. Archana N.Bondge on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hiranandani Hospital - Powai

Dr L H Hiranandani Hospital, Hill Side Avenue,Olympia, Powai,Landmark:Hiranandani Gardens, MumbaiMumbai Get Directions
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Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 2012. Currently my throid level is 4.16 and doctors have asked me to reduce the weight because I am suffering from knee pain recently. Can I get the solution / guidance to loose weight so that I can have my throid controlled as I have started walking daily as an exercise. My job profile is alsways at the desk. Also I need a solution for my knee pain problem. Currently I am taking calcium supplementary called glucosamine tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 201...
Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two 1) reduce the food intake, 2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 kgs per month, that can be achieved by cutting down 550 calories from your daily intake. Your caloric intake daily should not exceed 1000 calories and exercising has to continue. Glucosamine is not calcium supplement, it is supposed to help cartilage building but evidence is not there. Calcium tabs can tab veba plus daily one for a few months.
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Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.
Heat a bit Mahanarayan and Mahavishgarbh oils. Mix. Massage lightly. Hit water bath after two hrs. Drink Panchakol herbs boiled in water 100ml daily night.
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I am facing back pain from last few days. What is the solution? Any big problem in it or body pain?

BPTh/BPT
Physiotherapist, Mumbai
I am facing back pain from last few days. What is the solution? Any big problem in it or body pain?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I have My Vein problem in My Right Leg. When I get up from Bed That's Time problem to Walk in.

Physiotherapist, Latur
I have My Vein problem in My Right Leg. When I get up from Bed That's Time problem to Walk in.
Do some easy stretches while lying in bed, then sitting up in bed, such as bending to the front and sides .Take a hot shower. After you are warmed up from the shower, do some gentle knee bends. .Drink lots of water. .Eat healthier.
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I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.
Do Take UST and laser Therapy for pain relief for 7 days followed by strengthening exercise from Sports Medicine Rehabilitation Specialist or do consult me privately via lybrat.com Best wishes
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I am 19 years old and my legs are aching from last 2 day. What should I do for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 years old and my legs are aching from last 2 day. What should I do for it?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 17 years old and I am having joint pain in jaw for 3 days while moving it on one side. What should I do?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Take first you can check with dental doctor and then pain in joint take a physiotherapy for 5 days.
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I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.

BAMS
Ayurveda, Ambala
I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just give a temporary relief. Plzz suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just g...
Wax therapy and ultrasonic therapy for 7 days and after relief do strength exercise avoid weight, computer work.
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Avoid Working in Stooped Positions to Save Your Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid Working in Stooped Positions to Save Your Back

When standing with your back straight, the stresses on discs and ligaments in your low back are considerably lower than when you stand with your back bent forward. Many activities around the home may cause you to bend-for example, gardening, vacuuming, bed making, etc.

Occupations requiring prolonged stooped postures are abundant: assembly line workers, bricklayers,electricians, plumbers, carpenters, surgeons, nurses-the list goes on-are all required to bend forward for prolonged periods everyday.

While working in these bent positions, you are more likely to sustain back problems in the first four or five hours of the day.In order to minimise the risks involved in prolonged forward bending, you should interrupt the stooped position at regular intervals before pain starts. You should stand upright and bend backward five or six times.

This is very important if you have already developed low back problems caused by working in a stooped position. Regular interruption of the stooped position will correct any distortion that may occur in the discs and relieve the stresses on the surrounding tissues. When this is done before pain starts, it usually prevents the development of significant low back pain; and remember, you are especially at risk in the first half of your day, so make sure you always do everything correctly during this period.

1 person found this helpful

I am 31 years old. I face very problems for my right hand wrist (nerve) pain before 1 month. I consult many doctors (orthopedic and medicine) but no result. What can I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
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I am 61 years old and have had a backache pain for the last two years. Taking no medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possi...
Hello, * take, plenty of water. * go for meditation. * to avoid, gastric disorder, your diet b easily digestible. Avoiding junk food. Take, water after, an hr of meal. *homoeo - medicine ; @ acid sulphur 30-6 pills, thrice/day. @ china 200-6 pills, thrice /day. Report, wkly. Take, care.
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I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days...
Dear lybrate user, it's a postural disorder b rectified sooner the better while sitting and sleeping. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Avoid, lifting, heavy weight, jogging, skipping. You should go for physiotheraphy. Take, care.
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My grandma is having burning sensation in her both legs since 3 months and she is patient of heart problem and bp and diabetes. I have tried many medicine but no improvement is there, what should I do?

DM - Cardiology
Cardiologist, Chandigarh
My grandma is having burning sensation in her both legs since 3 months and she is patient of heart problem and bp and...
Burning pain occurs due to neuropathy in diabetes. Start tab pregaba M once a day at night. Pain will relieve.
1 person found this helpful
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I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.

D.P.T
Physiotherapist, Hyderabad
I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.
Dear lybrate-user, after surgery if proper care and exercise taken you will be back to normal, no need to worry about it.
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A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower back and bums. Once I've felt numbness around my lower body. The pain is worse. And my unable to do any work because of the immense pain. Please help me out.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower bac...
well take a muscle relaxant first of all...and then take ice pack for 7 days and physiotherapy TENS to relieve from acute pain
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I am 54 years old. I have been experiencing severe pain in my left forearm whenever I spent time in cold climate and also at the time of constipation. Can you please diagnoze this disease and recommend suitable treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I would like to think that you should get your cervical spine evaluated, if thats fine than it could be due to either nerve entrapment or vascular cause. A short duration course of anti-inflammatory drugs with physical therapy can be tried. Thanks & Regards Dr Akshay
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I met with a minor accident and was diagnosed with a UN DISPLACED 2ND metatarsal FRACTURE (L) MY LEFT WAS PUT IN TEMPORARY PLASTER FOR TWO WEEKS WHICH WAS CONVERTED IN TO PERMANENT PLASTER TODAY. BUT I FEEL IT IS LOOSE. BUT DOCTOR SAYS IT IS O.K. & ASKED ME TO REVIEW IT AFTER ONE WEEK. I BELIEVE HIS OPINION IS ONLY TO COVER UP. WOULD LIKE TO KNOW IF IT IS O.K IF THE PLASTER IS TOO LOSE ON FIRST DAY ITSELF.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
hi undisplayed fracture has no complications..some surgeons prefer to give a walking plaster with heel...while some advise only strapping of foot in undisplaced fracture.. since it's weight transmitting metatarsal, I would prefer for walking plaster for 4 weeks do not worry if plaster is loose, just refrain from walking for aother 2 to 3 weeks thanks
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