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Dr. Archana N.Bondge

Physiotherapist, Mumbai

at clinic
Dr. Archana N.Bondge Physiotherapist, Mumbai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana N.Bondge
Dr. Archana N.Bondge is one of the best Physiotherapists in Powai, Mumbai. She is currently practising at Hiranandani Hospital - Powai in Powai, Mumbai. You can book an instant appointment online with Dr. Archana N.Bondge on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital, Hill Side Avenue,Olympia, Powai,Landmark:Hiranandani Gardens, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from restless leg syndrome in the age of 20 what should I do? please help.

BPTh/BPT
Physiotherapist
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I am suffering from restless leg syndrome in the age of 20 what should I do? please help.
Hi restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

I have a back problem for last 2 month I also go to doctor but no improvement so what to do.

MBBS, MS - Orthopaedics
Orthopedist
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I have a back problem for last 2 month I also  go to doctor but no improvement so what to do.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I have met with an minor accident on 8th july and my foot/Toe got twisted badly and my 2nd Metatarsal bone got dislocated. It seems I got Lisfranc Fracture. Doctor advised that he cannot take any action until the swelling get reduced and me to take a week rest. Would it be corrected by hands after swelling or I need to go under Surgery? Because I am worried that in a week time the would settle on its current position and I need to go for surgery. kindly advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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No need for surgery, just wait fr a week than the entire picture will b clear. Drink haldi milk this entire week so that the internal wound heals.

I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and create a sound or rub which I can feel. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and ...
Avoid sitting and standing for long lime also avoid pillow at sleeping time give gentle massage with mahanarayan oil on both neck and knee joint then give hot medicated fomentation on it it will help you also take healthy diet.

I undergone coronary angiography/ angioplasty on 28th jun 2006 & coronary stententing TO. LCX (M), OM2 WITH KISSING BALLOON TO LCX (D) ON 30 -06-2006. The procedure was uncomplicated and well tolerated with good results I have back pain (probably Disc slip problem) Can I get M R I done up?

MD - Consultant Physician
Cardiologist
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I undergone coronary angiography/ angioplasty on 28th jun 2006 & coronary  stententing  TO. LCX (M),  OM2 WITH KISSIN...
Mri is cotraindicated in case of any appliance which creates elctro magnetic field, like pacemaker pt. But stent is not created electro magnetic field. It is not required for your case, unnecessary you are doing mri. Ct scan will be sufficent to diagnose your disease.

Pain in left hand. Specially on join elbow. What could be the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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It could be a slight ligament injury or a tennis elbow are you playing a game like tennis or working hard with tools . Take rest apply ice wait for 3 days or consult your doctor.

I am 41 years old having anklosing spondylitis please guide how to get ride off, cause of it having lower back pain.

BPTh/BPT
Physiotherapist
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Try to straight your spine during sitting or walking n do spinal exercises n hot fomentation of spine.

I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its pain...
It might be of cervical spondylitis or of pathological cause do consult neuro physio and have ift and laser therapy for 12 days best wishes.

My wife is suffering lumber pain when she bend please tell what is the disease ?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also feel pain on legs. What to do ? Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also...
Posture correction must. Sit straight avoid toward bending. Keep straight your legs between work. Pain is chronic so physiotherapy treatment for few days. Then start stretching exercise.

Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.

Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a laptop, but after a proper rest of 2-3 days it's better again. It happens again and again. Consulted a doctor but they just gave me pain killers.

MPTh/MPT
Physiotherapist
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Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a...
Back pain could be due to many reasons. The cause could be even simple as spending long time in sitting position that cause hamstring tightness. In which case you need to stretch your hamstring muscles, keep moving around once in very 20 minutes, and will need a set of back strengthening exercises. To treat your problem the actual cause of your back pain should be assessed and then a programme of exercises should be devised based on your condition and cause of it. Kindly consult in private with a detailed note on the symptoms of your condition.

I have rt knee patila fractured in accident on 5/11/15. What homeopathic medicine should be taken. I am diabetic also with F- 118 &_PP-180.

BHMS
Homeopath
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I have rt knee patila fractured in accident on 5/11/15. What homeopathic medicine should be taken. I am diabetic also...
Hello, you can take homoeopathic medicines 1. Arnica 200 (4 drops in little water) thrice a day for a week. 2. Symphytum q (10 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

On 15th March I was suffering sevear back pain and when I was urinating (in standing Condition) I fell down in the toilet itself and lying in toilet for a minute unconscious stage. After two three minutes I checked blood pressure and found 85/50. What are the reasons due to that it was happened and what precautions have to be taken by me so that it may not happen again.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com

One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no fracture on my ankle and I have done X-RAY also but now it's paining on ankle joint and back of knee. Help me if any home remedies that you advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no...
OK according ur condition that's is deep strain so tk firstly physiotherapy treatment to reduce ur pain then start exercise avoid strain till relief avoid home remedy

I have pain in my back for last 6 month. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my back for last 6 month. What should i do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.
She is suffering from calcanium spur, or ankle sprain. If there is any history of injury then start Ankle binder support to reduce pain Heel spur is manageable with hot water foot immersion 10 to 15 min.

My hand and leg were paining continuously from 8 to 10 days. Please suggest me what can I do in this condition. Please suggest me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hand and leg were paining continuously from 8 to 10 days. Please suggest me what can I do in this condition. Pleas...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.

I am 50 year Old diabetic patient and is controlled sugar level but I have pain in joints i. E shoulders and legs please suggest me should I take some calsum presently I am taking glisephase g2 one in morning and evening. Onglyza 5 in mid day meal and diatal also and which calsum I should take ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 50 year Old diabetic patient and is controlled sugar level but I have pain in joints i. E shoulders and legs ple...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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