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Dr. Archana N.Bondge

Physiotherapist, Mumbai

Dr. Archana N.Bondge Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana N.Bondge
Dr. Archana N.Bondge is one of the best Physiotherapists in Powai, Mumbai. She is currently practising at Hiranandani Hospital - Powai in Powai, Mumbai. You can book an instant appointment online with Dr. Archana N.Bondge on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital, Hill Side Avenue,Olympia, Powai,Landmark:Hiranandani Gardens, MumbaiMumbai Get Directions
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I am 20 years teenager guy nd also have a backpain in my back nd is smoking injurious to health nd if it is injurious thn y people smoke regularly?

BPTh/BPT
Physiotherapist
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I am 20 years teenager guy nd also have a backpain in my back nd is smoking injurious to health nd if it is injurious...
Hi lybrate-user. I advise you to quit smoking at the earliest as it is seriously bad for your overall health. There is no answer to why everyone smokes inspite of it being injurious and rather than focussing on others, you should care for yourself. Smoking precipitates not only back pain but affects the whole body. Back pain is a broad condition and can be due to plenty of factors like occupational and postural stressors, muscle weakness and imbalances, nutritional deficiencies, certain bone related diseases, lack of exercises and/or due to combination of these factors. I opine you to get yourself checked by an orthopedic doctor or physiotherapist to first detect the cause of back pain and then take appropriate measures to curb the same. Also note that proper rest, good nutrition and positive mental attitude generally has a positive effect on all sorts of back pain.

My father suffers from acute pain in his left arm. The pain starts from his shoulder and covers complete arm. The pain is so immense that he face great trouble even in wearing shirts. Please provide a solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand whether he is having issues with his neck region which is associated with pain radiating from neck to upper limb region or are we talking about shoulder pain with restriction of shoulder movements due to which he is having pain? so I need to know whether his shoulder movements are free especially lifting his arm and rotations? also is there any numbness, paresthesias in the affected limb as well? - does he suffer from any systemic disease like diabetes, thyroid issues, bp etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this pain please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful

I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back pain and cold?

MBBS, MS - Orthopaedics
Orthopedist
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I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I am having knee pain from last 2 or 3 weeks. Initially I had problems in stretching legs and then relaxing it. But that problem is no more now. But still the pain is there. And nowadays the pain is radiating sometimes in the calf muscles too and also I am feeling heaviness in the knee and numbness on my toes. The numbness and heaviness feeling is more at nighttime. I can walk and I am currently having no problem in walking, but today I noticed that it hurts on the right side of my right knee if I apply full pressure on my right leg while standing. Please tell me what it is and is it something serious? I am 19 years old male. Please help.

Bachelor Of Physiotherapy
Physiotherapist
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I am having knee pain from last 2 or 3 weeks. Initially I had problems in stretching legs and then relaxing it. But t...
Hi dear in your joint have less stability and you need to strengthen your muscles. Need to use crap bandage and immobilize for 2 days do --do proper icing twice in a day with duration of 15 min inform me after two days will give you further program how to straighten and what exercises you have to do take care.
1 person found this helpful

My grandfather- 83 fell down a few days back. Today his x ray reports confirmed a crack in his femur. He is very active and would walk for 5 hours a day. He has been advised complete bed rest for 8 weeks. What should be done now? Should not he wear a brace or plaster to aid healing?

BPTh/BPT
Physiotherapist
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My grandfather- 83 fell down a few days back. Today his x ray reports confirmed a crack in his femur. He is very acti...
Hello dear if he have crack near Head or neck of femur he advised to do a surgery for hip replacement of neck of femur. And if he have crack on shaft of femur he suggested to operate with a rod or a plaster he have to use brace or do plaster over there. After these he can able to walk with Walker then stick and finally with out any support but now follow the striations of the following doctor. Thanks and regards Dr.
1 person found this helpful

80 year old female is feeling cold all the time and her temperature is 95-96 °F. It's like the cold is in her bones and her joints ache and she feels numbness too. She has weak bones and has history of fractures so please suggest ways to take care of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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80 year old female is feeling cold all the time and her temperature is 95-96 °F. It's like the cold is in her bones a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Mere pure body mein left side mein dard rahta hai. Ye 3-4 years se ho raha hai. Please help sir.

MBBS, MS - Orthopaedics
Orthopedist
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Mere pure body mein left side mein dard rahta hai. Ye 3-4 years se ho raha hai. Please help sir.
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am 71 years old and i take daily Thyronorm 100mcg at 11.30 I find body tired and headache. The dose is under expert Doctor advise I am taking Myelogen Forte. These days, still I feel whole body tired and feel not healthy. I find pain in knees and at my back near right of coceczel (point lowest of back bone) All age factors or otherwise, recently all medical check up been done being ECHS dependent. Cataract in both eyes operation been recommended too?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 71 years old and i take daily Thyronorm 100mcg at 11.30 I find body tired and headache. The dose is under expert...
continue your thyroid medicines thyronorm 100mcg. take powder protenex for good stamina . take tab. dolo 500 mg sos for pain. for cataract consult eye spl. doctor. take complete health diet.

I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?

BPTh/BPT
Physiotherapist
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I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?
Hi I can understand your problem. For weight gain take healthy and balanced diet along with regular exercise. For leg pain. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am 22 I am suffering from leg pains from 3days nd still paining what I have to do?

BPTh/BPT
Physiotherapist
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I am 22 I am suffering from leg pains from 3days nd still paining what I have to do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

I am treated for a fracture for an accident on 30.03.2016 for lower end of fibula and and now I am able to walk normally but swelling appears at the end of day on lower part ankle but goes with sleep in night .How to deal with same.

MBBS
General Physician
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This is going to happen for quite some time because your healed tissue inside are still tender and there is always strain on the legs in the daytime this will reduce slowly with time.

My mother is suffering from slip disc since past 6 months. We have tried various treatments and consulted many doctors. Still we are unable to help her. Any suggestions on what we could do?

MBBS, MS - Orthopaedics
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
1 person found this helpful

I have a knee problem. I am 59 years of age and female. Is it advisable to undergo knee replacement surgery. Please advise. I am also diabetic.

MS - Orthopaedics, MBBS
Orthopedist
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I have a knee problem. I am 59 years of age and female. Is it advisable to undergo knee replacement surgery. Please a...
Yes it can be performed safely with excellent results if your diabetes and the hypothyroidism is under control. Hope this helps.
1 person found this helpful

I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to know that there are many exercises are available on internet that claim to cure this problem, is that really works. If yes so how long it will take to cure my knee problem.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist
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I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to kn...
Hi, knock knee is a structural alignment of bones. Because of that type of alignment, it is possible for the muscle tension & pull accordingly. It is necessary to do postural assessment & advice specific exercises, meaning which muscle to stretch & which one to be facilitated for improving strength. General exercises may be beneficial if that addressing similar to your situation, but my concern would be to have proper guidance. Best wishes!
1 person found this helpful

BPTh/BPT, MIAP
Physiotherapist
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Back pain, pain & numbness in legs, pain at hip or back of legs may be due weakness of muscles or nerves causing difficulty in blood flow to your back or legs. Or it may be due to slip disc of back at lumbar region resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs.
You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs. You can visit my profile to book appointment with me for physiotherapy treatment.
34 people found this helpful

I am 30 years old and I am suffering from knee ache from last 1 year. Kindly give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 30 years old and I am suffering from knee ache from last 1 year. Kindly give me suggestion.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

I have back problem since 4 years. What to do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back problem since 4 years. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have a back pain for 3 day. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have a back pain for 3 day. What should I do?
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
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