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Dr. Archana Janugade

Ayurveda, Mumbai

200 at clinic
Dr. Archana Janugade Ayurveda, Mumbai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana Janugade
Dr. Archana Janugade is a renowned Ayurveda in Mumbai, Mumbai. She is currently practising at Dr. Janugade's Ayurvedic Panchakarma Hospital & Clinics in Mumbai, Mumbai. You can book an instant appointment online with Dr. Archana Janugade on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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10, Road No. 14, Matheran Road, New Panvel,Landmark: Near Petrol Pump, Opp. Cineraj Theatre, Navi MumbaiMumbai Get Directions
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Parasnath Darshan, 3rd Floor, Plot No 301, Ram Maruti Road,Naupada, Thane West. Landmark:-Near Raj Mata Vada Pav, ThaneMumbai Get Directions
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Shri Krishna Apartment, 1st Floor, Shirole Road. Landmark: F C College Gate, PuneMumbai Get Directions
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'Siddhartha' Plot No. 183, Flat No.11, Sector - 12, Vashi,Landmark: Opp. Blue Diamond Hotel, Navi MumbaiMumbai Get Directions
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#Kohinoor Aprt., D Wing, 4th Floor, Rande Raod,Landmark:Near Dadar Station, MumbaiMumbai Get Directions
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Please suggest lowest price for dental breezes in Hyderabad Hospitals (specially in old city). Thanking you, Sanjay Kulkarni.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Please suggest lowest price for dental breezes in Hyderabad Hospitals (specially in old city).
Thanking you, Sanjay K...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
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After starting exercise and jogging I still gain weight. I also reduce my diet? Suggest me diet plan to reduce at least 5 kg in a month.

MSc
Dietitian/Nutritionist, Chandigarh
After starting exercise and jogging I still gain weight. I also reduce my diet? Suggest me diet plan to reduce at lea...
Hi lybrate-user 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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I am male having age of 30. My height is 172 cm and weight is 55 kg. I want to increase fat, weight and muscles. Advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male having age of 30. My height is 172 cm and weight is 55 kg. I want to increase fat, weight and muscles. Advi...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diabetes Any other suggestions?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diab...
Mr. lybrate-user, It is difficult to understand what exactly is the problem with your feet. Are you talking about problem related to diabetic neuropathy or pain due to conditions like plantar fasciaitis? Creams are hardly beneficial in such problems. Strict blood glucose control is a primary need. Plus regarding the body weight at your age ideal body weight has to be about 72 kgs. This can be gained by strict glucose control and then taking additional proteins and doing regular exercise. Thanks.
1 person found this helpful
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Dear Doctor, If one's weight is reduced due to stress or anxiety or depression, the HDL will decrease and LDL will increases. Is it the truth?

MBBS, DPM
Psychiatrist, Bangalore
Dear Doctor, If one's weight is reduced due to stress or anxiety or depression, the HDL will decrease and LDL will in...
Dear, You seem to be having many medical questions because you are suffering from either generalized anxiety disorder or somatisation or somatoform disorder or eating disorder or other psychiatric disorder. Please stop reading all about the various changes in anxiety and stress and project it on yourself. Normal stress is managed by release of stress hormones by the body to cope up with it. They are NORMAL, beneficial way of dealing with stress. The above disorders are abnormal release of stress hormones and its effect on many bodily functions including HDL and LDL metabolism. The above disorders are NOT diagnosed by blood tests. Please consult a psychiatrist and take treatment both as tablets and as talk therapy.
2 people found this helpful
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I have excess constipation, bloating amd gas which cause severe acne on my skin. I have this problem for years now and am looking for some natural treatment. And if I should get it tested, then specifically which test should I go for?

MBBS
General Physician, Faridabad
I have excess constipation, bloating amd gas which cause severe acne on my skin.
I have this problem for years now an...
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos drink 3-4 lt of water daily keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. welcome. it will help.welcome.
5 people found this helpful
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I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weight earlier.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weig...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach
2 people found this helpful
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I am suffering from migraine from past 2 years. What are the precautions can I take to reduce the frequency of headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi lybrate-user. A headache may appear as a sharp pain, a throbbing sensation or a dull ache. Headaches can develop gradually or suddenly, and may last from less than an hour to several days. If You give through a description of the condition, the type of pain and the timing and pattern of attacks and food habits. It can be helpful for us to give appropriate medication. Here by I am advicing few General medication which helps to relieve headache. Medication:-According to ayurveda based on individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Ayurvedic therapies (panchakarma) for migraine: 1.Shirolepa – Application of herbal pastes which pacify Pitta Dosha like Sandalwood, camphor, Jatamansi. 2.Shiro Dhara – pouring of thin stream of liquid over scalp. 3.Shiro basti-Retaining the medicated oils over the leather cap fitted over the scalp. Any vata-pitta pacifying oils are beneficial for this purpose. 4.Sneha nasya – Instillation of medicated oils can be carried to the nostrils. Shamana (Internal medication):- 1.Pathyadi khada-10 ml with warm water twice a day after food. 2.Tab Niargim-1 tab twice a day after food. 3.Tab Kamaduga with mouktik-1 tab twice a day before food. Tips:- 1.Do not take pain mitigating medicines frequently. Over intake of pain medicines may cause rebound headache and may eventually increase the frequency of migraines. 2.Make sure to sleep and eat at regular intervals. 3.Make sure to sleep at least 7 hours at night. 4.Avoid fasting. It will increase both Pitta and Vata dosha, worsening migraines. Do not skip meals. 5.Quit smoking and get rid of alcoholic addiction 6.Do not drink strong coffee / tea. Make it light. 7.Do not take too hot water bath or too cold water bath. 8.Avoid spicy n fermented food.
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I am 14 year old. I am sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

BHMS
Homeopath, Faridabad
I am 14 year old. I am sick with a temperature of 100 degrees she can not keep anything down including liquids. What ...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily.Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks.i In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or someone touching or combing my hair terrifies me. I got my last one around 11 years back. I don't lik people around me saying about the health or personal problem of girls. These things depress me alot and make me go cry. Whensoever some speaks it makes an awkward feeling in my body. What can I do? These things are dominating my life .I don't think if I will ever be able to marry in my life. I can't tell my parents or anyone about this. I have fear .I fear. I need help if some body can help in the treatment.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or some...
Well you seem to have symptoms like fear of haircuts, body image abnormality thoughts etc. Usually persons with low self confidence or low self esteem, have self doubt regarding their body image and find it difficult to speak in public and also avoid talking to people regarding those issues. You seem to have predominantly anxiety spectrum issues but in any case you need a detailed evaluation for further treatment. Kindly consult your psychiatrist for help. Be relaxed stay healthy.
1 person found this helpful
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I'm a student. 26 yrs. I'm underweight according to height weight chart. What simple measured can I take to gain the weight. Kindly suggest dietary modifications.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a student. 26 yrs. I'm underweight according to height weight chart. What simple measured can I take to gain the ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi my hair is very thin and too much hair evry combing and dandruff problem also some times dandruff looks white powder.

BHMS
Homeopath, Faridabad
Hi my hair is very thin and too much hair evry combing and dandruff problem also some times dandruff looks white powder.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? Please help me.
Balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene. Acidity will reduce once you eat a balanced diet.
6 people found this helpful
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Myself Pravin patel from Ahmedabad and I am vegetarian. I am suffering from colf and dry cough when season changes. Also my stamina and digestion also weak. So what can I do? Please suggest me diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people Eat ginger juice with honey U need to take a balanced diet Do yoga.

My face is dull and I had already used home treatment for this and some other treatment what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is dull and I had already used home treatment for this and some other treatment what should I do.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I m losing hair very quickly and have tried all shampoo but no effect yet. I m not sure what else can I do.

Vaidya Visharad
Ayurveda, Narnaul
I m losing hair very quickly and have tried all shampoo but no effect yet. I m not sure what else can I do.
Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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What are the symptoms of asthma and what are the preventive measures that can lead to recovery from this disease?

PGDHHM, MBBS
General Physician, Delhi
Symptoms of asthama - - Breathlessness, Severe wheezing , Very rapid breathing, Chest tightness, difficulty talking, feelings of anxiety or panic. Prevention o'sf asthama includes - Avoid triggers eg smoke, dust,pollution,overexertion, cold air. Get vaccinated for influenza and pneumonia. Keep ur inhalers with u all times. Take preventive medications if required regularly. Get asthama treated at the starting of it . Hope this helps u.
2 people found this helpful
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I am 27 years old having dark circle under eyes. What should I do? I am taking seabuckthorn pills from 1 month which contains omegas & vitamins and using aloe vera eye gel but no results I found.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 27 years old having dark circle under eyes. What should I do? I am taking seabuckthorn pills from 1 month which ...
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
16 people found this helpful
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My hydrocele hernia is large. It is a big problem & looking to outside the paint so big. Which medicine use to solve this problem?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hydrocele can not be treated with medicines. You ll require a surgery for its treatment. You should get yourself examined by a surgeon.
1 person found this helpful
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I'm 19 and suddenly brown hair has started to grow in my moustache and beard first it was very less now it looks as if my entire facial hair is turning brown what is the reason for this and what should I do to turn it black again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 19 and suddenly brown hair has started to grow in my moustache and beard first it was very less now it looks as i...
Premature grey beard is suggestive of quiet a few factors but the main factors are 1.Work overload 2.Too much occupied,no time for health 3.Improper diet and lack of Vitamins and milk intake 4.Stress either due to work or some other reason 5.Alcoholism 6.Sleeplessness 7.Frequent Upper Respiratory tract infections nd frequent colds. HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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