Dr. Archana

Before:

For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.

After:

There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.
 

How to lose breast fat with home remedies?

There are many home remedies that can help to reduce breast fat. Unlike prescription drugs, they don’t cause any side effects and since they make use of household ingredients, you can prepare them anytime at your kitchen shelf.

Here are some remedies for losing breast fat:

Flaxseeds – Flaxseeds have a very high amount of omega-3 fatty acids which help to reduce the level of estrogen in the body. With less estrogen in the body, the breast size is reduced. Tip – just mix a tablespoon of ground flaxseeds in a glass of hot water and drink it once daily. 
 

Fenugreek – Fenugreek seeds can help to tone the breasts and make them look smaller. Just soak 3 tablespoons of fenugreek seeds overnight and grind them in a grinder to obtain a smooth paste. Apply the paste on your breasts and rinse with water after 10 minutes. Do this twice a week for smaller breasts. 
 

Ginger tea – Ginger helps to speed up the metabolism of the body and burn all the excess fat. Breasts are composed of adipose fatty tissue and this too gets burnt when the fats in the body are burnt. Boil 1½ cup of water in a pan and add a tablespoon of ginger root to it. Simmer for 5 minutes. Strain the liquid and sip it as tea. You may add a teaspoon of honey for added benefits. One cup of ginger tea every day is enough for reducing breast fat.