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Dr. Aravind R.Paul

Homeopath, Mumbai

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Dr. Aravind R.Paul Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aravind R.Paul
Dr. Aravind R.Paul is a renowned Homeopath in Mumbai, Mumbai. He is currently associated with Shri Krishna Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Aravind R.Paul on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Krishna Clinic

Sai Ruchi Society,Shop no 1,Landmark;Jai Bavani Chawl,Pimpripada, MumbaiMumbai Get Directions
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I am a 23 year old female and I suffer from obesity which actually adds to the lowering down my activeness and healthiness of the body, due to my studies I wasn't able to take care of my body due to which I gained a lot of weight I want to get rid of weight asap but having constraint that I can't spend much time on exercise because I have work schedules where I am so tight that I can't leave my work. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am a 23 year old female and I suffer from obesity which actually adds to the lowering down my activeness and health...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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From last two years I have a major problem of hairfall and dandruff And I also have the problem of baldness I have taken many kind of treatments Oils shampoo etc Please help me.

BHMS
Homeopath, Noida
From last two years I have a major problem of hairfall and dandruff
And I also have the problem of baldness
I have ta...
Avoid use of oil shampoo n soap on scalp. Fr hair fall try arnica n jaborandi in homoeopathy. It's very effective. Avoid oily n spicy food. Tk light diet green vegetables n fibrous fruit. You need constitutional homoeopathic medicine fr permanent cure. It's very effective.
1 person found this helpful
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Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

इस धरती पर ईश्वर ने इंसान बनाए और उन्हें शक्ति दे दी कि वह खुद प्रजनन द्वारा अपनी जनसंख्या बढ़ाए। पुरुष और महिला दोनों के पास अपनी अपनी प्रजनन प्रणाली यानी अपना अपना रिप्रोडक्टिव सिस्टम है। और जब यह दोनों मिलते हैं तो जन्म होता है शिशु का। तो दोस्तों आज हम बात करेंगे पुरुषों के प्रजनन प्रणाली के एक सबसे अहम हिस्से के बारे में। जिसे हम अंडकोष यानी टेस्टिकल्स नाम से जानते हैं।

अंडकोष यानी टेस्टिस पुरुषों में पायी जाने वाली एक थैली है। ओवल आकार के 2 अंडकोष एक थैली के अंदर मौजूद होते हैं। अंडकोष लाखों छोटे-छोटे शुक्राणु कोशिकाएं यानी स्पर्म्स पैदा करते हैं और उन्हें सुरक्षित रखते हैं। इसके अलावा ये टेस्टोस्टेरॉन हार्मोन भी बनाते हैं, एक ऐसा हार्मोन जिसके कारण पुरुष शुक्राणु पैदा करते हैं। साथ ही टेस्टोस्टेरॉन मांसपेशियों और बालों के लिए जरूरी होता है। इसे मर्दाना हार्मोन भी कहते हैं। कई कारणों से टेस्टिस में दर्द होता है पर वह जानने से पहले हम यह जानेंगे कि टेस्टिकल दर्द क्या है।

क्या है टेस्टिकुलर दर्द

टेस्टिकुलर दर्द एक ऐसा दर्द है जो पुरुषों को एक या दोनों अंडकोष में होता है। इस दर्द की पैदावार कभी-कभार खुद टेस्टिकल्स से होती है, या कभी यह दर्द दूसरी स्थिति में भी उत्पन हो जाता है। जहाँ आपके अंडकोष की थैली में किसी प्रकार का तकलीफ होना या पेट में कोई तकलीफ होना, आपके टेस्टिकल्स के दर्द का कारण बन सकता हैं। टेस्टिकल्स में दर्द एक्यूट यानी काम समय के लिए या क्रोनिक यानी लंबे समय के लिए हो सकता है। वैसे तो कई सारे कारण होते हैं। टेस्टिकल्स में दर्द होने के पर यह जानना जरूरी है कि कुछ कारण ऐसे भी है  जिनके होने पर तुरंत इलाज करवाना जरूरी है। नहीं तो आपका अंडकोष हमेशा के लिए खराब हो सकता है। आइये जानते हैं किन कारणों से टेस्टिकल्स में दर्द हो सकता है।

1. चोट लगना
अंडकोष बहुत अधिक संवेदनशील होता है, और आसानी से उनको नुकसान पहुंचा सकता है। यदि इसपर हल्का सा भी दबाव पड़ता है तो इसमें दर्द हो सकता है। पुरानी चोट भी इसका दर्द बाद में उभार सकती है।

2. इंगुइनल हर्निया
इसे ग्रोइन हर्निया के नाम से भी जाना जाता है। इसमें छोटी आंत का कुछ भाग आपके अंडकोष में आकर दर्द और सूजन पैदा करता है। यह हर्निया अक्सर भारी सामान उठाने के कारण होता है। जिम करते समय सही लंगोट पहने भारी वजन उठाते हैं बिना वह अक्सर हर्निया का शिकार हो जाते हैं।

3. तोरसिओं
इस स्थिति में आपकी स्पेर्मटिक कोर्ड मुड जाती है। जिसके कारण टेस्टिकल्स की ओर जाने वाला रक्त प्रवाह बाधित हो जाता है। यह बहुत तेज दर्द का कारण बनता है। समय रहते इसका इलाज न हो तो अंडकोष हमेशा के लिए खराब भी हो सकता है।

4. अधिवृषण यानी एपीडिड्यमिटिस की समस्या
अधिवृषण एक नली जैसी होती है जो की आपके दोनों टेस्टिकल्स के पीछे की ओर स्थित होती है। इसमें अधिवृषण में जलन होने लगती है और सूजन भी आने लगती है। एपीडिड्यमिस में जलन होने के कई कारण हो सकते हैं जैसे चोट लगना, बैक्टीरिया द्वारा संक्रमण, सेक्स द्वारा फैलने वाला संक्रमण जिसे हम STD के नाम से जानते है। एपीडिड्यमिटिस ज्यादातर 18 से 36 वर्ष के पुरुषों में ज्यादा पाया जाता है।

5. ओरचीटिस
इस रोग में आपके टेस्टिकल्स में जलन होने लगती है, जो की बैक्टीरियल या वायरल संक्रमण के कारण होता है। यह जलन एक या दोनों अंडकोष में होती है और इसमें अंडकोष में सूजन और दर्द रहने लगता है। और यह ज्यादातर 45 या उससे बड़ी उम्र के पुरषों में अधिक देखने को मिलता है।

6. अन्य बीमारियां
पुरुष के अंडकोष में दर्द के लिए कई अन्य बीमारियां भी जिम्मेदार होती हैं। डाययबिटिक नेफ्रोपैथी के कारण अंडकोष की नसें क्षतिग्रस्त हो सकती हैं, यह भी दर्द का प्रमुख कारण बनता है। इसके अलावा क्लैमीडिया जैसे यौन संचारित रोग भी अंडकोष में दर्द के लिए जिम्मेदार होते हैं।

दर्द में राहत के उपाय 

1. आराम करें 
अंडकोष में दर्द और सुजन से ग्रसित लोगों को डॉक्टर की सलाह पर बेड रेस्ट जरूर करें और कोई ऐसा काम न करें जिससे आपके अंडकोष पर दबाव पड़े।

2. बर्फ का इस्तेमाल
दर्द होने पर बर्फ काफी कारगर इलाज है। बर्फ का टुकड़ा रुमाल या तौलिए में लपेटकर दर्द वाली जगह पर हर दो घंटे में थोड़ी-थोड़ी देर के लिए लगाने से आराम मिलता है। 

3. सही माप की लंगोट
हमेशा सही माप का अंडरवियर या लंगोट का इस्तेमाल करें। इससे अंडकोष को प्रयाप्त सहारा मिलता है और दर्द में राहत मिलती है।

4. वजन न उठाएं
यदि आपके अंडकोष में दर्द है तो ध्यान रखें कि कभी भी भारी भरकम बोझ न उठाएं और यदि जरुरी हो तो अपने घर वालों की मदद लें। इससे अंडकोष पर दबाव नहीं पड़ेगा और आराम मिलेगा।

5. चोट से बचना
चोट लगना एक बड़ा कारण है अंडकोष में दर्द या सूजन आने का। चोट कई प्रकार से लग सकती है। खेलों में चोट से बचने के लिए गार्ड या कप का इस्तेमाल करें और सपोर्टर जरुर पहनें।

6. सही समय पर इलाज
एपीडिड्यमिटिस, पथरी, और संक्रमण की स्तिथि में अपने डॉक्टर से जरुरी दर्द निवारक दवा और एंटीबायोटिक्स नियमित रूप से लें। इससे दर्द को कम करने में मदद मिलेगी।

7. सही आहार लें 
कम कोलेस्ट्रॉल वाला खाना खाइए और ज्यादा से ज्यादा पानी पिएं इससे दर्द में आराम मिलेगा।

8. प्रोटेक्टिव सेक्स
STD एक बड़ा कारण है अंडकोष की बीमारी का। इसलिए हमेशा सुरखित यौन संबंध बनाएं।

9. आयुर्वेद का सहारा
आयुर्वेद एक बहुत कारगर जरिया है। किसी भी प्रकार की परेशानियों का समाधान पाने के लिए। आयुर्वेद के अनुसार हल्दी का लेप अंडकोष के बढ़ने यानि सूजन को कम करने में आपकी मदद कर सकता है। अदरक के रस में शहद मिलाकर पीने से लाभ मिलता है। इसी प्रकार टमाटर, सेंधा नमक और अदरक का सलाद के रूप में सेवन करने से भी फायदा होता है।

18 people found this helpful

I just how to prevent pimples and get clear oil free skin. Clear the spots due to pimples.

Advanced Aesthetics
Ayurveda, Gulbarga
I just how to prevent pimples and get clear oil free skin. Clear the spots due to pimples.
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples • Two or three Basil leaves should be boiled in water for fifteen to twenty minutes. The decoction when cooled and applied on the infected surface cures the pimples fast and naturally. This is also a natural home remedy. This should be done on a regular basis for quick relief and cure. • A paste of neem leaves and turmeric in water base when applied on the pimples and is left for half and hour heals pimples fast and effectively. This is a time tested treatment.
1 person found this helpful
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I am having fungal infection between my legs since past 3 yrs. It itches like anything. Have tried fluconazole ointment as well didn't work do help.

Unani Specialist, Pulwama
I am having fungal infection between my legs since past 3 yrs. It itches like anything. Have tried fluconazole ointme...
Apply apple vinger + lemon 2-3 times a day elamine ointment locally twice a day eladi soap for bath neam juice 20 ml with water twice daily it will help.
3 people found this helpful
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Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles saying soya increase estrogen level.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles sa...
Soy protein supplementation (50 grams per day) was as effective as the other protein types when it comes to boosting muscle mass during a strength training program. Interestingly, as some people have suggested, soy supplementation doesn’t seem to decrease testosterone or limit lean body mass gains. It’s important to note that similar studies have been done using soy-containing supplemental nutrition bars. And the results have been consistent.
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My weight is 75kg. Height 164 and age. 25 yrs. I wanna lose weight to 55kg with less work out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 75kg. Height 164 and age. 25 yrs. I wanna lose weight to 55kg with less work out.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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My age is 24 yr. Is any possibility to be a kidney disease if yes den before damage of kidney what is its symptoms?

MBBS
General Physician, Mumbai
Few symptoms of kidney disease are decreased urine output, odema over the legs, puffiness of the face etc.
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Hello. I am gony. I suffered from 3 years in high pressure. Many doctors treat me. But not appropriate I think. . Any doctor help me by a right treatment . Any price. Give you.

BHMS
Homeopath,
Hello. I am gony. I suffered from 3 years in high pressure. Many doctors treat me. But not appropriate I think.
. Any...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I have high homocysteine level >60. Also I have high MCV levels based on the report. Please advice me on how to control. Thanks.

MD PHYSICIAN
General Physician, Delhi
I have high homocysteine level >60. Also I have high MCV levels based on the report. Please advice me on how to contr...
Homocysteine levels are related to deficiency of vitamins B6, B12, folic acid which inturn MCV increase can also occur due to vitamin B12 deficiency which could be one of the reason of increase homocysteine levels however its necessary to rule out cardiac disease risk. To maintain so 1) avoid red meat in diet you can take maximum two servings per week .eat more of green vegetables including green leafy vegetables and salads. 2)quit smoking 3) exercise daily 4) maintain your weight. 5) you can have multivitamins enriched with vitamin B6, B12 and folic acid. Repeat your homocysteine level in three months to acess the levels.
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I m 33 year and have a problem running nose in a every morning and this condition face full day in a alternate days and I feel in a nose some thing are pinch so that I am suffered by running nose on every day.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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I have 3 day nightfall in week so I feel very guilty too see this, I am very depressed how I resolve this problem, pls give some advice to resolve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I have 3 day nightfall in week so I feel very guilty too see this, I am very depressed how I resolve this problem, pl...
Night fall or wet dreams is a very common occurrence among men, especially among adolescents .This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time. Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it – start jogging or brisk walking for at least 30 minutes every day. avoid consumption of any liquid for at least 2 hours before going to sleep. go for urination just before going to bed. avoid watching porn or erotic chats etc. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. start reading good books at the time to keep the brain relaxed for a sound sleep. You should avoid constipation because an upset digestive system also sometimes causes night fall. Its little awkward but it works. Start doing masturbation once in a while may help control night fall. For query, consult
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Hi, am 23 old Female, am doing job in bangalore, I shifted here just before 7 months only and staying in PG, my native is Davangere, karnata. Before to shift here I was working in my native only, when I was in native my hair and face was so good, but nowadays am observing that myhair become so thin and it not at all growing and so so so much of dandruff and same as hair fall like the surrounding area of my forehead the scalp is becoming to visible like there is so less hair, that on my face some black marks and black heads happening in the place of below my lips in chin, and am facing pimple problem on my face too as I will not have pimples when I was in my native. In my PG there is salt water to all works and for drinking water only they will purify that salt water and food is also not good. Is salt water reason for these all problems? Or else any other reason is there. Pls pls pls help me and suggest me some effective solutions pls pls. Am worried and afraid by these kind of symptoms.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, am 23 old Female, am doing job in bangalore, I shifted here just before 7 months only and staying in PG, my nativ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I am 18 years boy I have itching in my throat. Today I splited I saw light blood what it indicates? I am feeling like vomiting.

DORL, MBBS
ENT Specialist, Faridabad
I am 18 years boy I have itching in my throat. Today I splited I saw light blood what it indicates? I am feeling like...
This indicates dry mouth, you need to make it hydrated as by taking the iron rich diet and good fresh fruits, salads, pulpy fruits, as by taking this will improve your local immunity in the mouth, this will protect you indirectly from getting infections repeatedly
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Hi, I have been masturbating from my teenage. I never masturbate using my hand. I do that by rubbing my penis with my bed and then I ejaculate. I want to know whether this type of masturbating is bad or abnormal or anything else. Please give me a answer. Thanks.

BHMS,NDDY
Homeopath, Jaipur
Hi,
I have been masturbating from my teenage. I never masturbate using my hand. I do that by rubbing my penis with my...
No sexual hunger is normal phenomenon but it gives us entertainment you release your urge by this method and it gives you happiness so don't worry it is normal but excessive mastrubation is not good for health.
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Hi. My home treatment for pcod has been going on since jan this year. My periods have been regular also. My face is normally clear with one or two pimples sometimes. Since d past 2 or more weeks ive been noticing more pimples on my face which take a lot of time to go away. Also I cn see very tiny pimples also which are many in number. Also my last period date was 29 july n have not had them till now. Request advice.

BHMS
Homeopath, Navi Mumbai
Hi. My home treatment for pcod has been going on since jan this year. My periods have been regular also. My face is n...
Hello This happening because your hormone system is not at healthy state. Home remedies will definitely help but you need a medicine specifically prepared after thoroughly understanding your problem. Homeopathic medication has power to influence your hormones in positive way. As a byproduct, you will get healthier skin with regular periods. I advice you to consult a skilled homeopath. All the best.
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I have recently started exercising and it is been more than 3 weeks. My exercise routine includes cardio and strength training with weights. I noticed that my period is still due and more than 1 week now from estimated date of coming.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have recently started exercising and it is been more than 3 weeks. My exercise routine includes cardio and strength...
Any form of diet change or physical activity alters the period date by a few days plus ,minus, so sit back and wait for some time.
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Hi, My daughter is grinding her teeth during sleep. She also sleeps with her eyes half closed. The problem is only increasing and more noticeable now. She has also started taking fingers in her mouth. Is this behaviour normal? What could be the reason? Please suggest a remedy. Thanks, Nawaz.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
All above actions may be observed in some otherwise healthy children. No treatment needed, just encourage children to be more active physically.
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What are the proven ways to increase memory power? how to measure the same? any age limit for the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear chandrasekhar, I do understand. I do not know how bad is memory problem. The best method to improve memory power is to actively engage in brain games and other physical games. Spinach, nuts, fruits are always beneficial to the brain. I need to know more. People worry unnecessarily over memory problems. I think your worries are also such. I need to determine whether you really have any memory problems.
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Hello doctor. I am 28 year old. But my hair growing Grey rapidly. Please give me some tips to stop that. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor. I am 28 year old. But my hair growing Grey rapidly. Please give me some tips to stop that. Thanks.
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. B. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. D. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin b12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin b12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin a, b, c, e and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. That can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and controls hair fall. C. Prevents and cures premature greying of hair. D. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair. Tips to prevent premature greying of hair 1. Stop smoking. It has been shown that people who smoke increases the chances of premature hair graying by four times. 2. To prevent your hair from greying it should be protected from heat. 3. Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc. 4. Try to keep your hair always moisturized. 5. Eat a healthy balanced diet to prevent your hair from becoming white. 6. Avoid wearing tight hats and caps as it disturbs the circulation of blood to our scalp.
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