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Dr. Aravind Gongane

Gynaecologist, Mumbai

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Dr. Aravind Gongane Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aravind Gongane
Dr. Aravind Gongane is a renowned Gynaecologist in Malad West, Mumbai. You can meet Dr. Aravind Gongane personally at Sai Surabhi Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Aravind Gongane and consult privately on Lybrate.com.

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Hindi

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Sai Surabhi Nursing Home

Aditya Building, Off Link Road, Chincholi Bunder Road, Malad West,Landmark:Near Green Hotel, MumbaiMumbai Get Directions
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I am 6 months pregnant and during my last visit to doctor , she said that I am having loose cervix. What does that mean and what should I do to prevent that. Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 6 months pregnant and during my last visit to doctor , she said that I am having loose cervix. What does that me...
Hi lybrate-user, loose cervix means you are high risk to have preterm delivery. Ideally you should share ultrasound report in detail to guide you in best possible way. You should take rest avoid exertion, sex, prolonged standing.
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I think my gf is pregnant, I do not know how to confirm this but I really need help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I think my gf is pregnant, I do not know how to confirm this but I really need help.
There is a urine pregnancy kit available at medical stores. Just a simple test. Try it and confirm.
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Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my usual period. Today is day 33, but HPT showed negative twice on day 28 as well as today. I was on glycomet before and stopped it a month ago. Is glycomet the reason for regular period? Should I restart it? Or can I be pregnant?

MBBS
General Physician, Mumbai
Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my u...
I will suggest you to do exercise regularly and daily and involve your self with some kind of sports and first we have to rule out PCOD as the cause
2 people found this helpful
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Rice Bran Oil Benefits And Side Effects In Hindi - चावल की भूसी के तेल के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Rice Bran Oil Benefits And Side Effects In Hindi - चावल की भूसी के तेल के फायदे और नुकसान

हमारी रसोई में अनाज के अलावा कई ऐसी चीजों का समावेश होता है जिनके बगैर हमारा भोजन स्वादहीन कहलाएगा। और इस बात से हम इंकार नहीं कर सकते कि दुनिया स्वाद के पीछे भागती है। तमाम मसालों सब्जियों के गुणों को निखार कर हमारे भोजन को लज़ीज़ बनाता है तेल। जी हां हमारे भोजन में तेल का विशेष महत्त्व होता है, तेल का इस्तेमाल खाने को और टेस्टी बनाने के लिए किया जाता है। जैसा कि हम सभी जानते है की हमारे स्वास्थ्य का सीधा कनेक्शन हमारे डाइट से होता है। हम जैसा खाना खायेंगे वैसा हमारा शरीर परफॉर्म करेगा, हम अगर मिलावटी खाना खाएं तो हमारा शरीर कमजोर होता है और उम्र कम होती है। और जब बात हो तेल की तो हर बात पर इस्तेमाल किए जाने वाले इस पदार्थ की गुणवत्ता ऊँची होनी जरूरी हो जाती है। बाजार में कई प्रकार के तेल उपलब्ध हैं, जिनमें से आज हम आपको उस तेल के बारे में बताएंगे जिसे पसंद करने वालों की तादाद काफी है। जी बिलकुल हम बात करेंगे गुणों की खान माने जाने वाले राइस ब्रैन ऑइल यानि की चावल के छिलकों (भूसी) से निकाले गए तेल की।

जैसा कि हम जानते है कि राइस ब्रैन तेल को चावल की भूसी से तैयार किया जाता हैं। चावल के छिलकों से निकाला गया होने के कारण इस तेल में फैट बिलकुल भी नहीं होता है। और इसमें पाया जाने वाला ओरिज़ॉनल एक बेहद लाभदयाक तत्व होता है। जो कोलेस्ट्रॉल कम करने में हमारी मदद करता है, उच्च रक्तचाप को कम करने में कारगर है और हाइपर थाइरोइड के रोगियों के लिए काफी फायदे मंद साबित हुआ है इतना ही नहीं यह नाड़ी तंत्र की रक्षा करने में भी कामयाब साबित हुआ है।
सही तेल को अपने आहार के लिए चुनना आपके हेल्दी लाइफ के लिए बेहद जरूरी होता है। पिछले कुछ सालों में लोगो ने रिफाइंड ऑइल को खाना कम किया है क्योंकि अनियमति दिनचर्या और तरह-तरह के तेल के सेवन से लोगो मे कोलेस्ट्रॉल की मात्रा बढ़ने लगी और दिल की बीमारी जैसी शिकायत देखने को मिली इसलिए लोगो ने अपनी सेहत का ख़्याल रखने के लिए अन्य तेल की तुलना में राइस ब्रैन ऑइल का इस्तेमाल करना शुरू किया।

तो अब जरूरी है कि हमें मालूम हो चावल के छिलकों से निकाले गये इस तेल का हमारी सेहत पर किस तरह और कैसा प्रभाव पड़ता है।

1. कैंसर होने से रोके
राइस ब्रैन ऑयल में टोकोफेरोल्स एंड टॉकटरिनोल्स नामक पदार्थ हेाते हैं,जो फ्री रैडिकल्स से होने वाले कैंसर को रोकते है। इसलिए कैंसर की संभावना नजर आये तो यह तेल जरूर अपनाएं।
2. वजन कम 
राइस ब्रैन ऑयल में ट्रांस फैटी एसिड और कोलेस्ट्रॉल बिलकुल भी नहीं होता, जो मोटापा बढ़ने का सबसे अहम कारण होता है। यह तेल के इस्तेमाल से आप बेहिचक अपना मन पसंद खाना खा सकते है।
3. बढ़ाए चेहरे की रंगत 
क्या ये बेहद खुशी की बात नही होगी कि जो खाना आपकी सेहत बनाता है उसी खाने से आप सुंदर भी बन सकते है। यह तेल सेहत के साथ रूप-रंग भी निखरता है। झुर्रियां कम करता है और त्वचा को स्वस्थ बनाए रखता है जिससे आप अपने उम्र से अधिक जवां दिखते हैं। 
4. बालों का झड़ना करे कम
राइस ब्रैन ऑइल का बना हुआ खाना खाने से न ही आपके बालों का गिरना रोकता है बल्कि आपके बालों के ग्रोथ को भी बढाता है। इस तेल में फेरुलिक एसिड और ईस्टर्स होते हैं जो कि बालों की ग्रोथ के लिये जरूरी होते हैं। इसके अलावा इसमें विटामिन ई, ओमेगा 3 और ओमेगा 6 पाए जाते हैं, जो कि बालों को सफेद होने से बचाते हैं और उन्हें स्वस्थ बनाए रखते हैं।
4. लिवर के लिये फायदेमंद
राइस ब्रैन ऑयल में लीवर को मजबूत करने वाले विटामिन और प्रोटीन का समावेश होता है, जिससे लीवर की कार्यक्षमता को बढ़ने में मदद मिलती है। यह एग्जिमा रोग को भी ठीक करने में सहायक है। इसी के साथ यह अन्य बीमारियों से भी शरीर को बचाए रखता है।
5. इम्युन सिस्टम बढाए
राइस ब्रैन ऑयल में एंटीऑक्सीडेंट भरपूर मात्रा में पाया जाता है जो शरीर की इम्युन सिस्टम को मजबूत बनाता है। इस तेल से बना हुआ खाना खाने से शरीर के इम्युनिटी सिस्टम को बेहद लाभ पहुचता है। कई प्रकार की बीमारियों से लड़ने में मदद करता है क्योंकि इस तेल में मौजूद एंटीऑक्सीडेंट आपके शरीर में उपस्थित फ्री रेडीकल्स से लड़ता है और शरीर में कई बीमारियों से लड़ने की क्षमता बढ़ाता है।

जैसे की हर पदार्थ के कुछ नुकसान और कुछ फायदे होते हैं उसी तरह राइस ब्रैन ऑयल के भी तमाम फायदों के साथ कुछ कंडीशन्स में नुकसान भी हैं। 

1. अत्यधिक न करे इस्तेमाल 
राइस ब्रैन ऑयल लगभग हर किसी के लिए फायदेमंद है, लेकिन इसे जरूरत से ज्यादा इस्तेमाल करना हो सकता है आपके शरीर के लिए नुकसानदेय। 
2. सीधा न करें सेवन
इस तेल का इस्तेमाल केवल खाना बनाने में ही करें, सीधा इसका सेवन करना सेहत के लिए हानिकारक साबित हो सकता है। 
3. पेट की बीमारी 
राइस ब्रैन ऑयल को जरूरत से ज्यादा इस्तेमाल करने से गैस तथा अन्य पेट से संबंधित परेशानियों का सामना करना पड़ सकता है।

7 people found this helpful

Can I do sex during periods? and what can be the reason that my parter feel alot of pain during frst intercourse? can you give me right tips about sex.

Advanced Aesthetics
Ayurveda, Gulbarga
Arousal is different for every woman, and some may be too distracted by their period and its annoyances to actually get in the mood for sex. But for others, menstruation could actually be a turn-on of sorts. That? s because your estrogen and testosterone are low on day 1, but they start to rise by day 3? some women report they feel more aroused and more sensitive around this time? says ford. Plus, your flow can serve as extra lubrication during sex, which can also increase pleasure. If you typically use a store-bought lubricant to help with dryness during sex, this may be your week to go natural. And some research suggests that orgasms can even relieve menstrual cramping and pms. Any queries inform me.
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I am suffering from irregular periods I am taking proper diet .i have skip of 2months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from irregular periods I am taking proper diet .i have skip of 2months.
Hello, You need to be evaluated for PCOD, hypothyroidism and hyperprolactinemia as these are the next most common causes of delayed menses after pregnancy has been ruled out.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The newly married couple generally willing to have the male-child.So in AYURVEDA it was explained some tips how to have the male & female child.
1) If you want male child try to have the intercourse on the even number days & 2) If you want female -child try to have the intercourse on odd number days .So here the even number & Odd number days means, From the 5th day of the wife's menstruation the 6th day is even number day. Like this way we have to count the even day & Odd days.So here the 6th,8th,10th,12th,14th,16th,18th are the even number days.The remaining days are odd number days. This is the confirmed -statement from the AYURVEDIC Classics. As an Ayurvedic Super Specialist Doctor under my preview many married couple have succeeded with this AYURVEDIC Tip.
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Hello mam, myself kirti my period coming time is 8th of month. There is my new marriage. Bu period not come yet today. What should I do to come period. Or may I go for pregnancy test?

BHMS
Homeopath, Meerut
Hello mam, myself kirti my period coming time is 8th of month. There is my new marriage. Bu period not come yet today...
Hi lybrate-user, just wait for few days, a week at least. If then your menses does not come, then you can go for pregnancy test.
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Sir we had sex on 10 may which was unprotected but I did not ejaculate inside but her periods are missing till now 29 may but on 27 she had vaginal spotting we thought that is periods but we were wrong that was only spotting so please tell we what is the reason. Is ahe pregnant or there is no need to worry.

BHMS
Homeopath,
Sir we had sex on 10 may which was unprotected but I did not ejaculate inside but her periods are missing till now 29...
Yes there is every chance of being pregnant...as u hv done sex in danger period that is 14 days of her menstrual cycle..wait for another 7-8 days and hv a check hsg...
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Hi I am 38 and my wife 37 she has lost interest in sex is there any medicine that can revive her interest

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Loss of interest in sex is multifactorial which needs to be evaluated properly, there is no such magic medicine which can give one shot results so consult me private for further proceedings thank u.
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My wife is 25 years old and now is pregnant from two and half months. I consult with Dr. Gyane. In opd and she take a Ultrasound shows foetus is of 8-9 weeks. She started two med- Tab. Folic and naturogest. But my wife is feeling weakness, vomiting and Giddings all the time and also feeling some pain in abdomen on liver side for which taking Liv 52 syrup. I want to know that is it a serious matter or normal in pregnancy? What should we do further?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
My wife is 25 years old and now is pregnant from two and half months. I consult with Dr.  Gyane. In opd and she take ...
in first 3 months these r normal symptoms. consult doctor if she has too much pain but nausea giddiness n vomiting r normal.pregnancy symptoms. she should avoid having tea or coffee empty stomach, spicy n too oily foods. give her plenty of fluids like water juices, soups. she can take tablets for nausea vomiting. ask her to take frequent meals in small quantities.
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I am suffering from period in a month only one day it us to be before it us to be for 3-4 daya what are the solution?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am suffering from period in a month only one day it us to be before it us to be for 3-4 daya what are the solution?
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get back to normal menstrual flow.
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What is safe period? Which time is good to become pregnant and how Many times should I have to intercourse? Please give me the details.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What is safe period? Which time is good to become pregnant and how Many times should I have to intercourse? Please gi...
Safe pd is 7 days before the pd. And after the pd. Besides this you can have preg. No time time and no. Limit one get preg. Even after one act or after several months.
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I had married last 4.5 years but till date not had pregnancy. I had visited doctors also and told everything is good and there is chance to get pregnancy almost 100%. My age is 35 years.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I had married last 4.5 years but till date not had pregnancy. I had visited doctors also and told everything is good ...
Hi You should take treatment as soon as possible because your age is already 35 . With increasing age, your egg reserve decrease. If you have done any investigation then please send it to me. I will guide you further
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Hello mam I want to tighten my breast it was sagging am just 20 how to tighten my breast mam please help me mam is without exercise is it happens.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello mam I want to tighten my breast it was sagging am just 20 how to tighten my breast mam please help me mam is wi...
Dear user. The best way to tighten the sagging breasts without any side effects, is definitely physical exercise. Nutritional diet, ice massages, massaging with lemon grass oil and vegetable oils, etc. Another method is: Make a paste consisting of yogurt, vitamin E and egg (in the ratio 1 tbsp: 1 tbsp: 1 egg). Apply this paste over your breast and rub it in nicely. Let the mask settle for about half an hour. Rinse it off with cold water afterwards. Take care.
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