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Dr. Aravind Gongane

Gynaecologist, Mumbai

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Dr. Aravind Gongane Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aravind Gongane
Dr. Aravind Gongane is a renowned Gynaecologist in Malad West, Mumbai. You can meet Dr. Aravind Gongane personally at Sai Surabhi Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Aravind Gongane and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sai Surabhi Nursing Home

Aditya Building, Off Link Road, Chincholi Bunder Road, Malad West,Landmark:Near Green Hotel, MumbaiMumbai Get Directions
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What is the reason for Weight Gain after Marriage in Womens? And it is Happens for all Womens?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the reason for Weight Gain after Marriage in Womens? And it is Happens for all Womens?
Weight gain after marriage can happen to both men and women. For several reasons. 1. Sudden drop in daily activities and exercise. 2. Too much of food, parties, functions, outings, socializing. 3. Spouses forcing each other to have more food. 4. Eating leftovers. 5. Many people remain motivated to remain fit till they get a partner and after that they think now there is no need to remain fit.
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Hi I am 20 and I am having irregular periods problem my last period came on 24th feb after that till now no periods because of that I am becoming fat also my tummy is comming out please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
U do one abdominal usg. You're married, r not? Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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Oral Detox- Oil Pulling Therapy!

BDS, MDS Endodontist
Dentist, Gurgaon
Oral Detox- Oil Pulling Therapy!

With the rampant surge of natural wellness mantras and heightened worldwide obsession with coconut oil, oil pulling is now trending like never before. Social media confessions by famous celebrities like Gwyneth Paltrow, Miranda Kerr, Shailene Woodley, Mary-Kate and Ashley Olsen swear by the benefits of oil pulling from whiter teeth to healthier gums.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic remedy involving the act of swishing oil (usually organic Cold Pressed Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes in empty stomach to remove oil soluble toxins from the body. Oil pulling is definitely an inexpensive and safe practice with a plethora of anecdotal support including help with skin conditions, arthritisasthmaheadaches, hormone imbalances, infections, liver problems and more. It is suitable for every age group including pregnant and nursing women. Children old enough to spit can safely try oil pulling.

Step by step Guide

  1. Put 1-2 teaspoons of oil into the mouth. The oil traditionally used in oil pulling is organic sesame, coconut or sunflower oil.  It is also possible to do oil pulling with pre-made coconut oil chews. Oil pulling is best done in the morning, before eating or drinking anything, though it can be done before meals if needed.

  2. Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out. It will also double in volume during this time due to saliva. At first, it can be difficult to make it the full 20 minutes. Feel free to spit it out and start again but stick to the total desired duration.

  3. Spit oil into the trash can/supplement container. Do not spit in sink, toilet or shower area as the oil may thicken and clog pipes. Do not swallow the oil as it is presumably full of bacteria, toxins, dead skin and/or pus.

  4. Rinse well with warm water. Warm saline water seems to clean the mouth better to remove any remaining oil out of the mouth followed by regular brushing.

Local Effects:

  • Oil pulling is known for its ability to eradicate bad breath and reduce plaque in the mouth because of its ability to help wipe out harmful bacteria like streptococcus mutans. Lauric acid present in coconut oil specifically works against this bacteria.

  • It reduces tooth decay by reducing the microbial count. Some reports even claim that it aids in remineralizing of teeth but lack sufficient evidence. Teeth sensitivity is reduced if oil pulling is done on a regular basis.

  • The oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth, enhancing your smile with whiter teeth. Do not expect a drastic change in tooth color as achieved with professional whitening systems.

  • Possible holistic treatment for TMJ and general soreness of jaw by providing temporary relief from symptoms.

  • It is very effective in treating acute gingivitis by reducing swelling and bleeding from gums.

  • Oil pulling ritual results in super smooth and clean teeth, moistens lip and cheek and soothes dry throat.

  • It has an overall effect of strengthening teeth, gums and jaw.

Systemic Effects:

1. Boosts Immune System: Oil pulling generates antioxidants which damage the cell wall of microorganisms and kill them thereby removing the noxious culprits without stressing our immune system. We eventually feel more energetic with better clarity of mind.

2. Detoxes and Purify Body: Oil pulling activates salivary enzymes which absorb chemical, bacterial and environmental toxins from the blood and remove them from the body through the tongue. It is claimed to improve longevity of human beings.

3. Maintains Hormonal Balance: Without having to compete with foreign substances, hormonal balance is intact and they function to the best of their ability.

4. Reduces Headache: When the body is under toxic stress, headaches and migraines are a common byproduct which can be avoided by eliminating harmful micro-organisms from the body via oil pulling. It also helps in reducing hangover after alcohol consumption.

5. Clean and Clear Skin: Oil pulling drastically reduces rashes, acne and other skin problems by removing toxins from the body that would otherwise enter into the bloodstream. It aids in reduction of eczema.

When you start oil pulling, it will be extremely difficult to pull the oil against your teeth for even few minutes. It is common to feel nauseatic or even have stomach upset for the initial few days. It is natural to build it up over time with practice and experience some of the positive effects immediately, or over a period of time. Oil pulling can be safely used as an adjunct to daily oral hygiene habits to improve overall health of the mouth/body and is definitely not a substitute for regular brushing/flossing.

Do let us know about your own experience!

8 people found this helpful

I am a 30 years old married lady. My periods were always regular. This time my periods were supposed to come on 13th july but haven't come yet. I did pregnancy test at home but result was negative. Do home pregnancy test shows 100% accurate result? Should I do the test again for few times?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am a 30 years old married lady. My periods were always regular. This time my periods were supposed to come on 13th ...
Dear lybrate-user, sometimes, pregnancy test may be negative in the initial stage even in presence of pregnancy.
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This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start to take primolut n.And three tabs already taken. Now I kindly want to know how many tabs I will take and when my period will start.

MBBS
General Physician, Mumbai
This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start ...
Take primolutN as a full course of five days and you will get a withdrawal bleeding after five days.
1 person found this helpful
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I had sex with my girlfriend today. Today was the last day of her periods. Her periods stopped today morning and we had sex in evening today. I had sex without condom but I didn't discharge in her. I gave her I-Pill also after 1 hour . Can she be pregnant ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex with my girlfriend today. Today was the last day of her periods. Her periods stopped today morning and we h...
Hi lybrate-user. There was no need for I pill when her periods had ended just today. Casual and frequent use of I pill can harm her hormonal imbalance and alter her next 2-3 cycles. Please avoid such casual use of I pill without medical supervision. Please understand that they are hormone containing pills which have side effects. 3 days before and after a period are absolutely safe and there is no risk of pregnancy anyways. There was no need of the I pill.
1 person found this helpful
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I had unprotected sex yesterday (Although the semen wasn't released inside) and I'm deciding to take emergency contraceptive pill. What are the side effects of it. I had my last cycle was on 8th of this month. Is there more chances of getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex yesterday (Although the semen wasn't released inside) and I'm deciding to take emergency contra...
Hello, as you have taken the ipill on time so you are likely to be pregnancy safe and your withdrawal bleeding should occur in next 7-10 days which shall indirectly indicate that you are not pregnant. The next 1-2 cycles may be delayed or heavy.
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Sir me and my gf had unprotected sex on 10th March, her date is 19th March, she didn't take any contraceptive pill at that time, but we are afraid now, pls help me sir, what should I do now, as we don't want pregnancy at this moment.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Sir me and my gf had unprotected sex on 10th March, her date is 19th March, she didn't take any contraceptive pill at...
If her periods are regular then there is a slim chance of a pregnancy. At the moment you cannot do anything but wait for her periods. Hopefully they will come.
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Hello sir/ma'am, Madhu n me are unmarried couple. After intercourse she had I pill but still she got pregnant. It's first month we don't know what we should to do.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Hello sir/ma'am, Madhu n me are unmarried couple. After intercourse she had I pill but still she got pregnant. It's f...
Pregnancy can be terminated with medicibes if it is less than 7 weeks on usg. Consult a gynae nearby.
1 person found this helpful
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It's been 1 year getting married. Now,wanted to be pregnant after having sex. Did lots of tests. All tests came positive. We both husband and wife are healthy couple. Although we are unable to do regular sex as he used to live in Lucknow and I in Allahabad with in laws but once in a week. Two days we get time to do sex.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
It's been 1 year getting married. Now,wanted to be pregnant after having sex. Did lots of tests. All tests came posit...
Follicular monitoring by ultrasound from day 9 of start of medicine when follicular size is 18 to 20 mm hv sex with husband for 3 days.
3 people found this helpful
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