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Dr. Aravind Gongane

Gynaecologist, Mumbai

Dr. Aravind Gongane Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aravind Gongane
Dr. Aravind Gongane is a renowned Gynaecologist in Malad West, Mumbai. You can meet Dr. Aravind Gongane personally at Sai Surabhi Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Aravind Gongane and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aditya Building, Off Link Road, Chincholi Bunder Road, Malad West,Landmark:Near Green Hotel, MumbaiMumbai Get Directions
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During intercourse my wife's vagina becomes dry so we face many problems to do intercourse even after one year marriage and my wife does not happen orgasm. What can we do?

MD - Physician
Sexologist, Coimbatore
Hi sir, very good afternoon. Dryness is most common problem for female. Do not worry. You use argihope gel ten minutes before intercourse. It may cure. And increase orgasm too.
3 people found this helpful
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I am 30 years old and I have a small baby (1.5 year old). My problem was that serious pain in my total body like bone pain and feeling very weak. I am also a job holder, what should I do for that please suggest me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 30 years old and I have a small baby (1.5 year old). My problem was that serious pain in my total body like bone...
Hello, hope you are doing good, it must be a vitamin d deficiency, please do a vitamin deficiency test. Mean time, I would suggest take calcium supplements along with megnicium and vitamin d formula. Let me know if I can help you for that. 2. If you are a non-veg, pls drink paya soup. Which keeps your bones strong. 3. Pls dont live in ac environment for long hours, if your job is like that, I suggest, take out 5 mins time for every 2hours come our and drink some water. 4. If possible add protein, vitamins supplements to your diet. Have a healthy life.
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Hello sir, I have noticed a lump on my right breast and it becomes painful during ovulation that is 13 to 14 days after my periods and 3 days back I noticed slight swelling under my arm. 1 year back I married and got miscarriage 3 months back. I noticed all these symptoms after miscarriage. Can you please suggest me what the issue was. Thanking you sir.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lybrate-user verygood tha your aware of this most probably lump must be benign but still it is better to investgate this lump by 1examination 2 by ultrasonic mammographic 3 f. A. N. A. C 4better to remove the lump and get the biopsy done.
7 people found this helpful
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Hi. I have an gynecological problem. M suffering from irregular menstrual cycle and poly cysts. What should I do? And I have many flat moles on my face. How they can be removed.? And tell me how can i increase the volume of my hairs. And how to slim hip and thigh? please suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi. I have an gynecological problem. M suffering from irregular menstrual cycle and poly cysts. What should I do?  An...
With regards to your PCO and irregular periods I would advise you to take a low dose pill like yasmin . Also you should go a diet and exercise programme and try to optimise your body mass index. Please read my health post on PCO . You might find it useful.
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During periods I am suffering alot of pain. What are the reason and also prefer me the best the medicine for it?

PG Hom, London, BHMS
Homeopath, Mumbai
During periods I am suffering alot of pain. What are the reason and also prefer me the best the medicine for it?
Hello lybrate-user, the pain that you experience during periods is known as dysmenorrhea and it happens due to contraction of the uterus. If the pain is such that it is not affecting your daily activities, you can try to control it by taking hot water fomentation. Severe unbearable pain needs medical attention and you can take homeopathic medicine -mag phos 6x 2 pills every 2hourly.
3 people found this helpful
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Mustard Oil Versus Refined Oil

BHMS
Homeopath, Delhi
Mustard Oil Versus Refined Oil

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It becomes difficult to choose an oil that is actually beneficial to your health.

Health benefits

Mustard oil is derived from mustard seeds which is a little pungent and dark yellow in color. It is widely used as cooking oil in India. It is known to contain healthy fats that do not accumulate in the blood vessels and is also a source of omega 3 and 6 fatty acids and decreases the cholesterol level. Mustard oil has Glucosinolate, an antimicrobial ingredient that provides protection from infections.

Refined oils are natural oils which have been processed to remove impurities, odor, and contaminants. They are chemically treated to make the oil look clearer and cater to the customers' preference. Not many health benefits of refined oil are known apart from the fact that it is rigorously treated to meet the needs of the customers such as refined oils for heart patients. Filtered oil, on the other hand, is made by only eliminating impurities without being chemically processed which is better than refined oil.

Harmful effects

Though generally mustard oil is regarded as healthy, researchers have found its downside too. Mustard oil has considerable amounts of erucic acid and heavy consumption may cause diarrhea or anemia. It is also known to cause skin eruptions and Rhinitis. It is recommended to consume moderate amounts of mustard oil so that you don't expose yourself to such risks.

Refined oils have much more harmful effects on your health than mustard oil. To begin with, the very fact that it is chemically treated makes it quite harmful. The process of refining involves nickel which has detrimental effects on the skin, respiratory system and liver. Preservatives and sodium hydroxide are also added during the processing which is harmful to the digestive system.

It is always better to go natural; so, mustard oil wins the debate but not without some glitches. It is advisable to choose your oil wisely and also monitor your consumption.

'Consult'.

Tip: Fresh Fruits Vs. Dry Fruits

5653 people found this helpful

Here is Why You Must Protect Your Ojas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here is Why You Must Protect Your Ojas

Your Ojas is your protection and health shield

Immunity in Ayurveda is linked to good digestion, a balanced endocrine system, proper functioning of the liver and a strong agni or metabolism. It's also strongly connected to a subtle essence known as ojas, which means vigor. According to Ayurveda, the strength of your ojas has a bearing on the influences and factors (both external and internal), which cause you to suffer from any health problem. By protecting your ojas, you boost your body's immune system and protect you from every external or internal harms.

There are times when the protection of this subtle essence becomes vital and these are:

- Periods of recuperation
- Stressful situations
- Period between seasons
- Cold and flu period
- Times of rejuvenation
- Drastic change in your routine
- Major life changes like having a baby or divorce

How to go about protecting your ojas and boosting your immunity levels?

1. When it comes to boosting your immunity and fortifying your ojas through diet, garlic is a very useful food. It provides natural support to your body's immune system by kindling your agni, eliminates destroys natural toxins, ensures your body temperature is at an optimal level, improves the functioning of the lungs and as well as removes excess kapha (one of the three energies or doshas) from your body.

2. The adoption of certain fruitful Ayurvedic therapies such as yoga, pranayama and meditation can help in supporting the quality of your ojas, thereby improving your immunity. Although these practices come with diverse benefits, all of them aid in cultivating presence, clearing up your nadis (channels in the body), relieve stress and digest ama (toxins).

3. There are also certain herbs that are known to support your immune system and encourage proper function of the immune system. Herbs like Ashwaganda, guduchi, neem and holy basil ensures a balanced immune system, rendering you with an optimal health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Home Remedies for Skin Allergies?

4191 people found this helpful

She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part. And she tell me that last week she did masturbation. But she is not having periods. Why is this doctor? Did sexual behaviour starts early in 12? She is really behaving very sexually. She watches porn movies. Did that causes this? How can we reduce it? please help

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part....
If she has overdeveloped breasts and extra hair growth with hypersexual behavior, then this might well be precocious puberty or Hormonal imbalance. I would sincerely advice you to consult a Endocrinologist and Gynecologist. Investigate her for a hormonal profile thoroughly. In case of persistent behaviour problems in spite of a normal hormonal profile consult me online for medical assistance
2 people found this helpful
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I have white discharge from past 10 days, before and after my periods also white discharge is happening, its becoming day by day same, is it normal? Can I get any suggestions or any solution to cure my problem, for what reason it is happening?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have white discharge from past 10 days, before and after my periods also white discharge is happening, its becoming...
Hello, IF the discharge is thin homogenous, without foul smell or itching then you are experiencing normal cervical mucous discharge.
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I am lady aged 40. I have sleep issues before periods. Is this pre menstrual syndrome. I could not sleep for whole night. Is this normal or should I take medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am lady aged 40. I have sleep issues before periods. Is this pre menstrual syndrome. I could not sleep for whole ni...
Hello- if the women is suffering from anemia that is low blood count then she may feel insomnia just before menses. Use dashmularistha 2 tsp twice daily, ten days before menses.
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Super Fact of the Day: Your brain?s power is enhanced by chewing gum

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Your brain?s power is enhanced by chewing gum
Chewing a piece of gum makes you more alert. Especially by chewing one that is mint-flavoured, the feeling of tiredness dramatically decreases. Studies have also suggested that chewing gum can improve test scores and memory level by a staggering 35%.

Would you like to share this interesting fact with family or friends? go ahead and share!
1014 people found this helpful

I'm 19 years old female I want to lose weight I'm doing all the exercise drinking green tea twice a day and water alot eating less and stopped to eat junk food and sugar but I can't see the result so my question is FAT OBLITERATOR, SKINNY BUNNY TEA , garcinia COMBOGIA WHICH PRO DUCT TO USE DOCTOR IS IT SAFE TO USE OR NOT YOU ARE MORE KNOWLEDGE ABLE THEN ME SO I WANT A SUGGESTION TO USE IT OR NOT.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 19 years old female I want to lose weight I'm doing all the exercise drinking green tea twice a day and water alo...
It is not worth bothering about diet vs. Exercise at 18 when you are still gaining height. Go slow. Be more focussed on diet and exercise compared to medicines and special diets. Take toned milk and curds and boiled egg if you eat as a protein and as a filler so as not to suffer from hunger pangs for at least 4 hours. Same rule applies to a katori of nuts plus roasted dry chick peas or chane or maize seads. Drink lots of water and ors. Fresh juice of a lemon plus a spoon of honey in a glass of warm water- take it everyday on an empty stomach, it does reduce fats and other impurities in blood. Walikng is a simple exercise, so is swimming. But yoga and meditation done along with all of above is a healthy combo. Your weight at 5.1 should be 55 on upper limit & you need to reduce only 5 kgs, which can be difficult compared to reduction of more weight. Aggressive approach at this age is not advised. Eating right along with simple exercise should become a lifelong habit. Good luck and do write back after a month when you will be lighter by 5 kgs.
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Hello, sir/mam I am 26 years man, my marriage in 2011 I have no child. So please answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, sir/mam
I am 26 years man, my marriage in 2011 I have no child. So please answer.
Both of you go to gynaecologist .she will suggest some tests to find out where is the problem and give treatment accordingly
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Useful Tips to Keep Young Athletes Injury Free

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Useful Tips to Keep Young Athletes Injury Free

 

Useful Tips to Keep Young Athletes Injury Free

  • Be in proper physical condition to play a sport (a pre-participation sports physical examinations can be very useful in screening for potential problems)
  • Know and abide by the rules of a sport
  • Wear appropriate protective gear (for example, shin guards for soccer, a hard-shell helmet when facing a baseball pitcher, a helmet and body padding for ice hockey)
  • Know how to correctly use athletic equipment (for example, correctly adjusting the bindings on snow skis)
  • Always warm up before playing
  • Stay hydrated
  • Avoid playing when very tired or in pain
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If a women want to conceive what kind of diet n supplements should she take n what care she should take till her pregnancy.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
If a women want to conceive what kind of diet n supplements should she take n what care she should take till her preg...
Folic acid tablets along with exercise are very helpful. But for more appropriate advice, it is essential to know menstrual history and if she has ever conceived or not. If you call me, I can help you.
2 people found this helpful
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Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.
If you are sexually active then get the pregnancy test done first. If not then visit a doctor and take withdrawal medicine.
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How to delay my periods for 2-3 days? Please tell me home remedies so I can easily use it. But tell me the most effective way to delay.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How to delay my periods for 2-3 days? Please tell me home remedies so I can easily use it. But tell me the most effec...
Hello, delay of menses can be attempted from day 22 of your cycle with the help of progesterone pills till as long as you wish to delay. So you may follow up with your lamp and for prescription.
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