Dr. Apurva

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Greetimgs to You. I am Dr.J.Kingson John David would like to answer your health concern :) I Understand your problem that troubles you day to day activities :( But I am sure your family and business including marriage relation issues will be solved if you feel relaxed and tension free . Drink plenty of water to get rid of tiredness include Glucon D Powder it increases energy too . Have adequate Sleep . Sleep should not be interfered with worries . You can make this chat private (No fees) so i can able to provide you least medications that will help you to go smooth life . Thanks again for using this service :) Dr .Kingson John David

You can do hotwater fermentation which will definitely help you to feel better. Stretch both your hips ie. You can sit on the floor and stretch both the legs which will help you to feel better after the self stretch.

Do Take IFT and vacuum Therapy Physiotherapy treatment, for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Dear Mr. Lybrate-user. I would advise you to stop zyloric 300 and take homeopathic mother tincture urtica urens q, 30 drops, thrice daily, with water after meals for just 15 days. You will surely feel a difference.

tab folic acid 5mg daily ,start green leafy vegetables.do all the blood test for which consult gynaecologist

A medicine named thiocolchicoaide sometime causes diarrhoea. Add prebiotic. Medicine only helps to reduce pain.

Taking frequent breaks in between. Sitting straight Using ergonomic chair are few things which can be taken care of.

It might be of muscle strain or cervical spine lesion do take tens therapy for 12 days followed by strengthening exercise from physiotherapist best wishes.

If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.