Dr. Apurva

Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching Do ankle pumps Do straight leg raising exercise with half kg weight for strengthening muscles Do hip, knee & ankle joints isometric exercise Do contrast bath therapy for feet All exercises need to be done twice a day Pain relieving ointment to be applied after hot fomentation

Do consult neuro physio for ift and laser therapy for 12 days followed by spinal extension n exercise once pain subsides best wishes.

Homoeopathic medicine actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily--------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily--------- haemocal (sbl) chew 4 tab twice daily-------------------------- report after 15 days with your blood test reports regarding cbc, esr, uric acid, r-a factor (quantative).----------

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)

Hello, back pain is postural error, rectify it, first take, homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. * go for aerobics, suitable for back muscle. Report fortnightly.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

HI, YOU DO THE X-RAY. &TAKE ACUPRESSURE THERAPY TAKE MAG PHOS 12X 4TAB THRICE A DAY WITH WARM WATER. GIVE FEEDBACK.

Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

do hot fermentation. posture correction must. stretching exercises. apply volini gel. ya lumbar belt for 3 days. otherwise physiotherapy treatment

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.

For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Painful menses are the sign of ovulation and that should be considered as a good sign for getting pregnancy. For pain you can take meftal spas.

Hi lybrate-user I think you should just go ahead and remove the fibroadenoma by a good surgeon. That wll relieve you from the tension.

Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.