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Dr. Apoorva

Orthopedist, Mumbai

300 at clinic
Dr. Apoorva Orthopedist, Mumbai
300 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Apoorva
Dr. Apoorva is one of the best Orthopedists in Kurla West, Mumbai. She is currently practising at arban Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Apoorva on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arpan Arcade, S G Barve Road, Kurla West, Landmark: Near 309 Bus Stop, MumbaiMumbai Get Directions
300 at clinic
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Back pain: Is there any solution for back pain and weight gain for working women in this fast world? Am suffering from severe back pain. Am working in ITES /healthcare industry. Travelling 48 Kms up and down. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Back pain: Is there any solution for back pain and weight gain for working women in this fast world? Am suffering fro...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful

I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I didn't get relief. So please kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I am 20 year old female and I have a pain in my legs since from 3 days even I have used pain relief ointment but I think it dint work. What yo do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 20 year old female and I have a pain in my legs since from 3 days even I have used pain relief ointment but I th...
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition.

What is the remedy for ankle spain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It depends upon the duration of your pain, whether it is the medial or the lateral ligaments which are involved and what management is being carried out. Nowadays I recommend ankle brace for early mobilization, physical therapy and medications for supportive care and it usually takes 2-3 weeks for symptoms to subside but the underlying point to remember is that it should be managed with same intensity as a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 40 years I am diabetic for last two years my right shoulder getting full pain full what should I do ?

MBBS, MS - Orthopaedics
Orthopedist
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Diabetes must be controlled beyond any shadow of doubt. Rule out vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful

Hi i Am 25 years male, I have pain in my shoulder and new two weeks, two weeks, before I lifted heavy bag, still I have pain in my shoulder and neck, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Apply ice for 20 minutes twice a day I could be a ligament or a tendon injury or a cervical disc issue. If it does not subside in a week consult me privately I can help.
1 person found this helpful

My grandson aged 37 is diagnosed suffering from Ankylosing Spondylitis. Looking for Ayurvedic remedy. Please help.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My grandson aged 37 is diagnosed suffering from Ankylosing Spondylitis. Looking for Ayurvedic remedy. Please help.
Dear Lybrate User, Ankylosis Spondylosis is a diseases of vertebral changes in the body.. Pain and stiffness are main features of it..For that problem.. Avoid fast food, junk food, oily food, spicy food, heavy food like potato, opposite potential food etc.. Take light diet, easily digestible diet, green vegetables more and more.. Drink more water.. Manage stress and Anger.. Regular walk for half an hour in a day.. Deep breathing exercises.. Some ayurvedic medicines can also helpful in such conditions.. For more details consult me..

Dear Doctor, My father-in-law (76 years) who is already suffering from Parkinsons and Osteoarthritis is now having this problem. While passing stools there is no solid stool; it is only like a foam (soapy foam), something like that. Since we are not able to take him to a doc we asked a local doc and they prescribed some medicines and after which he was ok. But now again after some weeks the same has started. It goes off and on. Could u please let me know if there is any major issue on this.Kindly help?

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am 22 year old female having muscular leg pain from last 3 months. During stretching legs we're badly stretched. I can not directly walk after being sitted, as I need time to let my knee handle my weight I have been applying ointment but no relief yet. Kindly help me to get rid of this pain Thanks!

FFCB ; D Ortho, MBBS
Orthopedist
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I am 22 year old female having muscular leg pain from last 3 months. During stretching legs we're badly stretched. I ...
Okay. After seeing your profile. You may be suffering from rheumatoid arthritis condition. And kindly specify region of leg where you have pain. As is it in calf or thigh. Front side or back side. Also provided information regarding did you have pain in other joints or stiffness in joint at early morning or did you have any kind of trauma to knee only after that we can diagnose your problem.

Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath medicine. Thanks.

BHMS
Homeopath
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Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath m...
Hello,Thanks for consulting, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Please tell some more symptoms like when this pain gets worse or better, so that i can prescribe more medicine.Thank you.

I am a 25 year male and I often feel pain in my neck usually I took a hard pillow. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Avoid using pillows or at least use a soft pillow. Do neck exercises like stretching and back and core strengthenin exercises as recommended by a good physiotherapist. Take a healthy diet of calcium and vitamin d in form of milk and eggs. Hope this helps.

I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.
You may have hamstrings tightness ans may c calves also. You need to strengthen your back muscles with proper protocol.

Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.

I am 58 Yrs Old Male 162cm Height and 85Kgs Weight.I wish to loose atleast 20Kgs.I can not walk much as one knee is replaced in 2008 and second is to be replaced immediately.Physical activity is minimum

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience severe pain while getting up in the morning. Pls suggest the needful.

Bachelor Of Physiotherapy
Physiotherapist
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I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience ...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
2 people found this helpful

I am 25 years old and I have many small-small goitre)(gaanthe) in whole body and in back side also please given the solution to remove these goitre. In backside its pain also when we touch it. These goitre are from many years but now they increase their size and no. Also. Please provide the best solution. Thanks.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I am 25 years old and I have many small-small goitre)(gaanthe) in whole body and in back side also please given the s...
Dear you probably have fibrofatty masses and look like they are benign. Find out a good surgeon and if it is increased and painful then may be you can get one removed and send it for biopsy. All of them may not be removed and you can live with it.
1 person found this helpful

I am 70 years and having severe pain in my thighs (legs) which has stated recently and gone all the tests and treat. Ment including acupuncture therapy but nothing has been effected. Please help as l am having severe pain. thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 70 years  and having severe  pain in my thighs (legs) which has stated recently  and gone all the tests and trea...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days foliwed by mobilisation exercise.

I am 21 year old student. When I play cricket always my back side pain regularly. Should I go for doctor or regular exercise can work for it.

BHMS
Homeopath
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I am 21 year old student. When I play cricket always my back side pain regularly. Should I go for doctor or regular e...
Hello regular exercises r helpfull even after having your medicine. Take high protien nd low carbohydrate nd low fat. Take natural calcium with vit d content fruits. Exercise antibending exercise. Homoeopathic medicine are benecial for it. Take kali bichrome 200 bd for 3 days.

I'm 22 years old, I'm a student, I'm getting too much of backpain. Can you please suggest any precautions to get good health? can you please tell me, if it should take it serious?

MBBS, MS - Orthopaedics
Orthopedist
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I'm 22 years old, I'm a student, I'm getting too much of backpain. Can you please suggest any precautions to get good...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
2 people found this helpful

I have cervical spondylosis. Its very painful. I have severe pain on my shoulder, lower back and hip. Now the pain is continuing to arms and legs. Often my head goes round. I have taken an x ray and it said there is degradation of the bone. Whenever I drive two wheeler my pain increases. At presently I take a pain killer and vertigin 8 mg or 16 mg. For application I use volini or relax gel. Can any one suggest me a good medicine to treat this problem permanently. Is there a permanent treatment in allopathy, ayurveda, homeopathy, acupuncture or any other medicine. Doctors please guide me and prescribe me a medicine to get rid of this problem.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, you share your issue well, it demands ayurveda management, till then have Ashwagandha tab 2 before bed with milk n almond oil 2tsf. For 3-5 days n consult soon for basti nasya, all your issues are lined in vata disorder.
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