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Dr. Aparna Shandu

Ayurveda, Mumbai

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Dr. Aparna Shandu Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Shandu
Dr. Aparna Shandu is a renowned Ayurveda in Chembur East, Mumbai. You can visit her at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. Save your time and book an appointment online with Dr. Aparna Shandu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sandhu Ayurvedic Clinic

Chembur Naka, V N Purab Marg, S T Road, Chembur East. Landmark: Opp. to Vijay Vihar Society, MumbaiMumbai Get Directions
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My hairs are too frizy, short, dull, rough with dandruff and having hair fall also so give me some remedy so that I will get rid from these problems.

BHMS
Homeopath, Delhi
My hairs are too frizy, short, dull, rough with dandruff and having hair fall also so give me some remedy so that I w...
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) twice a day for a week and revert. Apply jobarandi hair oil.
2 people found this helpful
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I have lower back pain + left buttock pain + numbness in left toe and big finger on left leg.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear M Vasanth, Good Evening! The symptoms you have mentioned briefly are suggestive of compression of nerve at lower back possibly due to lumbar disc pathology. Kindly visit Physiotherapist to get further clarity of problem and if the need be, you may need to have MRI scan as part of investigations. You can also visit Orthopedic / Neuro-surgeon for an opinion if the pain is quite intolerable or not improving with course of physiotherapy. At any time, if you experience problems with bladder & bowel (urinary retention, loss of control, numbness in groin / anal region - you must attend Emergency department of any hospital. I wish you a speedy recovery with your promptness to act. Best Wishes
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Hi, I am ashok from Hyderabad. I am suffering from snoring, please help me to how to stop snoring. Thank you.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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I have arthritis since 6 years. All my joints have swelling and pains a lot. I have tried steroids injections but it resulted in 'pus' Is there any other option except steroids? Recently I had done blood test and x-ray. According to my blood reports: RA : 66.0 Vitamin D3 : 13.8 ng/ml X-ray report: (both knee) 1. Bony out growth seen in upper end of both. 2. Tibia and lower end of both femur and patella.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I have arthritis since 6 years. All my joints have swelling and pains a lot. I have tried steroids injections but it ...
Dear lybrate user, try physiotherapy treatment. Electrotherapy or the physiotherapy modalities will definitely help ease the pain and swellings. A physiotherapist will also guide you the exercises you need to do to strengthen the muscles and avoid recurrence of such pain.
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Mild Pain in the area where neck and jaw joins below the ear. Had cold and throat pain two days back. Now no throat pain. Only pain in that area. Kindly suggest any home remedies.

BDS, MDS
Dentist, Jaipur
Mild Pain in the area where neck and jaw joins below the ear. Had cold and throat pain two days back. Now no throat p...
It can be diagnosed after clinical examination. so consult a dentist near you for thorough check up and treatment accordingly.
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I am losing my weight, I have tried all diet and go for jim also but, I am unable to stop it. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am losing my weight, I have tried all diet and go for jim also but, I am unable to stop it. Please help me.
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.
1 person found this helpful

Sir, my age is 29, male, I am from tamilnadu, I am preparing for competitive exams, my problem is , in morning I ate food 5 idly or dhosai, at 10 a.m, and then 11 a.m little sleepiness, so I can not study, in morning a I have yawning a lot. Afternoon I ate lunch with medium quantity only, I feel so sleepy. I can not control. So I went to sleep in home or whatever places. In night I go to bet at 10, and I wake up in morning at 7a. M. How to control morning and afternoon sleep. I am so tired and sleepy when I am in sitting in chair, etc. Kindly give best solution.

MBBS
General Physician, Trivandrum
Sir, my age is 29, male, I am from tamilnadu, I am preparing for competitive exams, my problem is , in morning I ate ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what should I do. My age is 20 and wt. 41 kg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what...
you have to get sunlinght exposure, take calcium rich food, do regular exercises, use appropriate posture.
1 person found this helpful
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Painful Sex - 14 Reasons Behind It!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Painful Sex - 14 Reasons Behind It!

Dyspareunia or painful intercourse can bring problems in the lives of a couple. Not only it affects their physical relationship but also causes an emotional stress as well. Women may experience pain during intercourse with their partner for several reasons. 

Causes of a painful intercourse 

A few common reasons that might induce a pain during intercourse are: 

  1. Insufficient vaginal lubrication: If the vagina is not moistened with a liquid secreting from the vagina, intercourse can be painful. Lesser lubrication can be resolved with an increase in foreplay or relaxing on the woman’s part. Lubricating creams can also be used in such cases. 
  2. Vaginal tightness: If the vaginal entrance is tight, then the woman can feel pain during the intercourse. This happens in case of rigid hymen or hymen which is abnormal. 
  3. Vaginal infections: Yeast infection or trichomoniasis can induce pain. If an individual has herpes sore on the outside portion of the genitals, intercourse can be painful. 
  4. Vaginismus: This is a common cause that happens mostly due to the fear that women feel about getting hurt during sex. It is an involuntary reaction in the muscles surrounding the vagina. Even a thought of sex can cause severe spasm. This prevents vaginal penetration and at times rough sex, which causes more pain and swelling. 
  5. Uterus problems: Fibroids can cause pain during a deep intercourse. 
  6. Cervical problems: Deep penetration can reach the cervix, in that case, pain is inevitable. It is common in women who’s cervix is long or one who’s uterus has come down from normal position ( prolapsed ) 
  7. Menopause: When a woman reaches her age of menopause, the vagina loses its natural lubrication, hence, coital dryness is experienced which may cause vaginal tears and injury. 
  8. Ovarian problems: The ovary can have cysts due to several reasons like infections, pregnancy, chocolate cysts of endometriosis etc. Having a cyst would induce pain during intercourse. 
  9. Endometriosis: Women’s uterus is lined with a tissue named endometrium. If for some reason the endometrial tissue grows outside the uterus, like in pelvis, ovaries etc, pain can be felt at sex. 
  10. Pelvic inflammatory disease: With this disease, the tissues which are situated deep inside the vagina can be infected and inflamed. This causes friction during the intercourse resulting in pain.
  11. Sexually transmitted diseases: It is another cause for experiencing pain during the intercourse. 
  12. Ectopic pregnancy: It is that type of pregnancy where the fertilised egg grows outside the uterus. In such a condition, intercourse may be painful. 
  13. Injured vulva: Vulva or vagina can be injured if the female develops a tear during childbirth. In normal delivery, a cut is deliberately given in the portion between the anus and the vagina (episiotomy) which may cause pain at sex. 
  14. Vulvodynia: When a woman’s vulva, that is the sexual organs like labia, clitoris, and the opening of the vagina experiences chronic pain then intercourse becomes painful. 

Other causes might be irregular bleeding, intercourse soon after a pelvic, vaginal surgery or childbirth or genital lesions. In such cases, an individual must consult a doctor immediately. 

Treatments for Painful Intercourse 
The treatment for pain during intercourse depends on the cause. If the cause is an intercourse soon after pregnancy, then it can be avoided by waiting for six weeks after giving birth before indulging in intercourse. If the issue is of dryness or insufficient lubrication, the lubricants which are water-based can be applied in the area. Sometimes menopause can cause pain, in that case, it is advisable to consult a doctor about oestrogen creams or any other prescribed medicine. Other causes may require medication prescribed by a gynaecologist. https://www.lybrate.com/kalyani/doctor/dr-parag-patil-gynaecologist-1Consult an expert & get answers to your questions!

3065 people found this helpful

I have a scar on my forehead with 6 stitches. I need a solution to completely remove mark from my forehead.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a scar on my forehead with 6 stitches. I need a solution to completely remove mark from my forehead.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion THIOSINAMINUM 3X ( LORDS) Chew 1 tab 3 times daily Report after 60 days Things to do 1.Exerciseregularily 2.Take nutritious diet esp.salads nd fruits,green vegetables 3.6-8 glass water daily 4.2 glass milk daily 5.Avoid,cold drinks,fried nd spicy food
1 person found this helpful
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