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Dr. Aparna Shandu

Ayurveda, Mumbai

Dr. Aparna Shandu Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Shandu
Dr. Aparna Shandu is a renowned Ayurveda in Chembur East, Mumbai. You can visit her at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. Save your time and book an appointment online with Dr. Aparna Shandu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chembur Naka, V N Purab Marg, S T Road, Chembur East. Landmark: Opp. to Vijay Vihar Society, MumbaiMumbai Get Directions
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Hello doctor, I am getting regular headache after I wake up, which also leads to neck pain, for which I can not do any work and always want to take rest, please suggest something so that it will get cured very soon, no other problem I am facing elsewhere.

BHMS
Homeopath, Faridabad
Hello doctor, I am getting regular headache after I wake up, which also leads to neck pain, for which I can not do an...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I am playing football everyday 2 times for almost 40 minutes and I drink 4 to 5 litres water .still my weight got stuck on 100 .neither I am going weight ,nor I am losing .can any one suggest me .how to lose weight in such situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am playing football everyday 2 times for almost 40 minutes and I drink 4 to 5 litres water .still my weight got stu...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Go for swimming, gardening, jogging, skipping, cycling. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss. Ok.
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I am feeling weak from couples of week, I always upset and getting angry on every little mistakes I do not feel my self energetic and always want to sleep, sometimes I got headache and eye irritation dnt know what to do. Please give me some advice.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling weak from couples of week, I always upset and getting angry on every little mistakes I do not feel my se...
It seems like you are stressed. Either it could be a chronic stress which is giving you feeling of burnt out or something might have happend recently which is emotionally draining you. When stressed it is our natural response to feel anger, frustration and irritation. Also these negative energy drains you and you feel tired sleepy and less motivated. Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps wishing you very best.
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I have white heads in my upper lip and around the lip lining. How can I remove them.

BAMS
Ayurveda, Bhopal
I have white heads in my upper lip and around the lip lining. How can I remove them.
Hello lybrate-user! white heads forms bcoz of over secretion of sebaceous gland, use steam, nd scrub your face daily, than apply pack, maintain cleanliness,
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Hi my grand ma is suffering from psoriasis skin disease .skin is becoming black in palms and surface of legs. Skin is removing like layers. She using cesol mf cream for that disease .can you please suggest cure for that thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my grand ma is suffering from psoriasis skin disease .skin is becoming black in palms and surface of legs. Skin is...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I get anxious, panic attacks and my right hand shivers a lot due to anxiousness. What should i do?

MD - Psychiatry
Psychiatrist, Chennai
I get anxious, panic attacks and my right hand shivers a lot due to anxiousness. What should i do?
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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I have pimples on my face and they come and go through out the whole year. And leave marks on face.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have pimples on my face and they come and go through out the whole year. And leave marks on face.
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If u need ayurvedic medicines for guaranteed cure , so that pimples do not occur again & again, then please consult me privately with your image.
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I'm 29 yrs old & getting bodypain on daily basis for last 1 month, also not having a good sleep. please gimme some solution.

MBBS
General Physician, Mumbai
I'm 29 yrs old & getting bodypain on daily basis for last 1 month, also not having a good sleep. please gimme some so...
Dear , body pain may be due to over activity. Did you move about a lot recently? It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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When my mensuration cycle completed every month with proper bleeding i got a red brown color spot just 5 to 6 days .What is it indicates?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Color of Spotting Between Periods Blood spotting can vary widely in color. It can be dark red, pink, dark brown, or brownish. ?Bright red is usually fresh blood; pink is diluted; brown is days-old blood; and black is very old blood? explains Weiss. ?Spotting may be any of these colors and the rapidity of bleeding and how long the blood takes to get past the cervix mucous will influence color, but not help with the diagnosis of an underlying cause? Pay attention to the color, in case you need to report these details to your doctor. However, color alone cannot tell your doctor what (if any) health concerns you are facing.
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I am 22. My head has been balded from right side of forehead. The considerable area of right side has been balded not just hairfall. What is the reason of one side hair baldness? I want to consult on Lybrate for treatment?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 22. My head has been balded from right side of forehead. The considerable area of right side has been balded not...
Rake syphilium 1m one dose weekly for month, and consult me after taking medicine with what improvement you have seen.
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Please suggest me to remove tan from my lips it's becoming to dry I'm drinking lot of water please help me out.

BAMS
Ayurveda, Ambala
Please suggest me to remove tan from my lips it's becoming to dry I'm drinking lot of water please help me out.
Follow these best tips to get normal and natural pink lips :- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat ( ghee). 2. Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix Turmeric Powder with Milk mix raw turmeric powder and milk cream to achieve great results. You can also try mixing turmeric powder and gram’s flour to light your lips. Just keep in mind that gram’s flour dries out lips making it a poor option for those whose lips are already dry. 7. Mix Honey, Almond Oil and Sugar Another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes
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I had unprotected sex with my gf on 25 jan. And also give ipill on same day within few hours. Than I had unproductive sex again On 26, 27, 28 jan. Between 4-7 Oclock and I had given a ipill again on 28jan. Between 4-6 Oclock. My gf periods will start from 3 Feb. Tell me what is the possibility for pregnant. Give me side effect of ipill tablet. And suggestion also.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex with my gf on 25 jan. And also give ipill on same day within few hours.
Than I had unproductive...
Remember first principle- I pill is only for emergency it is not family planning method. There are many family planning methods. I pill changes hormonal balance. Chance of pregnancy very low, one has to wait for period or observe missing period and do test to be sure.
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I want to lose weight. But because of long working hours and long distance travel(as my office is very far from home!), losing weight is becoming a distant dream! Also, I cannot compromise on food because of my rigorous workload.I bring food from canteen in lunch always as I am unable to carry food from home due to early morning hours. Please suggest how to lose flab in such situation?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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Hi Dear Doctor I am mohan (29 yrs) from Bangalore. I need permanent solution for the snoring that I have too much. I do not disturb others at bed time. What kind of solution is better. I think I am having mouth snoring. Kindly give your support.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Surgery is the only solution for this snoring comes from the soft palate when there is fat deposition in it or it becomes so thinned out that it flutters, this is called snoring, snoring is directly related to your unhealthy life style, as this is mainly due to alcohol intake, excess of fat diet, fried spicy or salty diet in excess causes soft palate enlargement this in turn leads to snoring and lack of sleep in the lying down position, start exercising and reduce your weight and start healthy life style. Do not take it lightly as this is directly related to decreased oxygen supply to vital organs mainly the heart hence snoring patients are very prone to get heart attack at very early age, get the sleep study done as early as possible this will show the ah index value on the basis of that the treatment will be given.
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What are the precautions for avoiding hairfall? If it comes how we escape from this hairfall?

Vaidya Visharad
Ayurveda, Narnaul
What are the precautions for avoiding hairfall?
If it comes how we escape from this hairfall?
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I dont feel like doing anything , work , pay attention to my home n members, and mind gets confused with lots of thoughts always and I deel upset and low.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
It seems that u r in depression or mixed anxiety depression. Can be dealt with medicines and without medicines also but u need to get more efforts into it.
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I get sleepy at afternoon and at the time I have to study. So help me to get away from yawning ness and sleepiness at afternoon.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I get sleepy at afternoon and at the time I have to study. So help me to get away from yawning ness and sleepiness at...
if you feel to sleep in noon I would say take a nap of 20 minutes after your lunch. Nap taken after lunch is very useful and the remaining day will be very energetic. But remembernap should not exceed 40 minutes. After that wash your face and study, the best posture to study is" sukhasana" never study on bed, you might fall asleep. Secondly while sleeping keep your head in south or east direction never in north or west. Sleeping in south or east brings repulsion in your body and sleeping in south or east works with law of attraction (gravity). For more energy start doing suryanamaskar everyday in morning, you will feel magically energized. Take night sleep of minimum 6 to eight hours with correct sleeping direction. Eat frits that are dark in color like papaya, berries, mango, watermelon, cherry, grapes (black) all dark colored fruits are source of energy, but never eat food or any fruit after sunset.
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She has excessive body hair and facial hair too but her periods are normal and not very painful. Please suggest any homeopathic medicine to stop hair growth. She is a vegetarian.

BHMS
Homeopath, Faridabad
She has excessive body hair and facial hair too but her periods are normal and not very painful. Please suggest any h...
Take Thuja 200, 5 drops once in a week. Oleum jac, 3x, 2 tabs , twice daily. Use this home remedy also:-1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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I am 30 years old I got recently married in September. Since then I got pain in my joints and lower back I also have some digestive issues (e.g. Gases and acid reflexes) I can't resist the use of heavy protein .in short I am not able to digest properly THE strengthening foods due to some acid troubles like I have lactose intolerance fatty foods intolerance etc I am suffering from nerve weakness or general weakness. After marriage I got weight gain by six kg and this nerve weakness now affects my sexual health to some extent I am 6 feet tall with 84 kgs of weight. please suggest me something useful to overcome this weakness. I got my ultrasound and endoscopy and that was normal. Will you please suggest me some tonic or something else to overcome this. Hope for your best feedback. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am 30 years old I got recently married in September. Since then I got pain in my joints and lower back I also have ...
Try these simple home remedies for gastritis. 1. You can boil 2 cups of water with 4 teaspoons of carom seeds until the water reduces by half. Strain the mixture and drink ½ cup of it 2 times a day. This helps to reduce gastritis. 2.Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week. Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week. Ginger also has anti inflammatory properties that will help you reduce your joint pain and stifffness. 3. Chamomile tea may also be very helpful in treating gastritis. It is rich in certain essential oils that are beneficial for the digestive system. It can even soothe the intestinal walls, providing relief from sudden pains, and eliminate gas. Plus, it can reduce stomach inflammation and thus reduce the risk of ulcers. -Add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain, then add some honey. Drink this tea several times daily for a week. 4. Peppermint is another herb known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn. You can also chew fresh peppermint leaves or add them to your soups, salads and smoothies. 5. Strawberries can also help heal gastritis due to their antioxidant property. It can help prevent the start of inflammation in the stomach lining. Add 1 tablespoon of dried strawberry leaves to a cup of hot water. Let it steep for 5 minutes, then strain. Drink it 2 or 3 times daily until the gastritis symptoms subside. To prevent gastritis, eat a few strawberries daily. 6. Olive oil massage: heat olive oil and then massage the oil on your painful joints. Olive oil has pain reducing properties. 7. Turmeric and ginger tea: add 1/2 teaspoon ginger powder and 1/2 teaspoon turmeric powder to 1 glass of water and and boil it. Drink this mixture in once in 2 days. It helps reduc pain and gastritis.
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