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Dr. Aparna Shandu

Ayurveda, Mumbai

Dr. Aparna Shandu Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Shandu
Dr. Aparna Shandu is a renowned Ayurveda in Chembur East, Mumbai. You can visit her at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. Save your time and book an appointment online with Dr. Aparna Shandu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chembur Naka, V N Purab Marg, S T Road, Chembur East. Landmark: Opp. to Vijay Vihar Society, MumbaiMumbai Get Directions
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I am very fat and felling weakness always I felling sadly my stomach is increasing day by day and my teeth is weak and release smell from mouth.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fat and felling weakness always I felling sadly my stomach is increasing day by day and my teeth is weak an...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
7 people found this helpful
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My weight is gain again in again per day my weight is 60 please give m some important tips to lose my weight give me some health chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is gain again in again per day my weight is 60 please  give m some important tips to lose my weight give me...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet eat more vegetables and fruits do exercise
1 person found this helpful
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Hello sir /mam Mera weight bahot kam hai Aur mujhe weight badhana hai So. Is there any medicine and powder available for weight gain? Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir /mam
Mera weight bahot kam hai
Aur mujhe weight badhana hai
So.
Is there any medicine and powder available ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. we don't provide any medicine or powder
1 person found this helpful
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Doctor how can I get relief from my stomach pain. I had been suffered since last of sunday of this week.

MBBS
General Physician, Faridabad
Doctor how can I get relief from my stomach pain. I had been suffered since last of sunday of this week.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am 37 yrs, female, I have severe knee pain and got the xray taken. It says osteophytes. What is solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show x rays of both knee joints this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore.
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How to Get Rid of Old Pigmentation on Your Face

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
How to Get Rid of Old Pigmentation on Your Face

Melasma, commonly known as skin pigmentation, is a skin disorder, which causes brown and blotchy spots on your face. Everybody craves to have spotless and flawless skin. But usually no one does anything about it. Contrary to popular belief, having perfect skin is not really difficult. You need to religiously follow your skincare regime to keep it healthy and flawless. In case you are suffering from melasma or have skin pigmentation,

Here are a few tips which you can follow:

  1. Apply raw potato on your face: Take a clean and fresh potato. Cut it into two halves and wet the exposed surface with a little water. Rub this on all the affected regions on the face and wash your face after 10 to 15 minutes with lukewarm water. Potatoes are extremely effective in removing pigmentation as they have an enzyme called catecholase, which can help to lighten darkened areas on the skin.
  2. Use apple cider vinegar on your skin: Apple cider vinegar helps to restore the natural color of the skin. It also contains beta-carotene, which helps to treat the damage done to the skin by the atmosphere's free radicals. In fact, one of the famous qualities of apple cider vinegar is to make the skin supple and bright.
  3. Apply aloe vera on your skin: Regular usage of aloe vera on the skin is one of the best and most effective remedies for skin pigmentation. Aloe vera can help clean the skin without harming the natural balance of the skin, as it has marvelous cleansing properties. It helps to reduce spots on your face, and also provides protection against the harmful UV rays of the sun.
  4. A sandalwood pack can also work wonders: Sandalwood acts, both as a stimulant as well as a blood purifier. These two properties of sandalwood help it to treat skin pigmentation. Make a pack using sandalwood and rosewater and apply it to your face at least twice a day to get rid of the pigmentation. Sandalwood is also one of the major ingredients for a sunscreen as it can protect the skin from the harmful UV rays.
  5. Keep an eye on what you eat: Your diet plays a very crucial part when it comes to the wellbeing of your skin. Make sure that you add a lot of green leafy vegetables and foods rich in Vitamin A and C to maintain your healthy skin. Drink lots of water and eat a lot of fruits in order to keep your skin hydrated. This will also detoxify your body.

Follow the above tips and ensure yourself a spotlessly beautiful skin.

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I missed my periods from last 3months I had an ultrasound nd I am not pregnant I jst can not understand wat is d prblm.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I missed my periods from last 3months I had an ultrasound nd I am not pregnant I jst can not understand wat is d prblm.
Pregnancy is not there. There are numerous causes of not having periods in time, apart from pregnancy. Like weight gain, thyroid, pcos, hormonal problems etc.
3 people found this helpful
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I have a hair fall problem I consult a doctor give some medicine used for 2 months there is no use after consult a angels clinic give some type of treatment loss my money& time there is no use how control hairfall problem please give me answer.

Vaidya Visharad
Ayurveda, Narnaul
I have a hair fall problem I consult a doctor give some medicine used for 2 months there is no use after consult a an...
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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I get rashes on my face and neck anf rarely on hands. Its itchy and sometimes swollen in tge middle and its surrounded by the rash. It stays for like 10mins and goes away on its own to avoid itching I use boroline can you tell me what causes this rash.

PG Hom, London, BHMS
Homeopath, Mumbai
I get rashes on my face and neck anf rarely on hands. Its itchy and sometimes swollen in tge middle and its surrounde...
Hello, This kind of rash is called as urticarial rash. It is common due to allergy to something in your food or surrounding. A proper homeopathic course will help a lot to reduce this rash and the frequency and intensity. but some more information regarding your symptoms is needed to be able to reach to one single medicine for you. If you can provide me some details about your and your condition, I will be in better position to help you. Till then you can apply Venusia soft lotion whenever you get such reaction or kokum water or wet kokum. You can even drink kokum juice. Avoid eating sour, fermented foods and items made of besan.
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Sir, my hair is fall down and it is not braking. I use clinic plus shampoo. What I am do so please help me. Because I have very problem. Please give me sujjest.

Vaidya Visharad
Ayurveda, Narnaul
Sir, my hair is fall down and it is not braking. I use clinic plus shampoo. What I am do so please help me. Because I...
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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Hiii, my age is 48 my hdl cholestrol level is 41mg/dl and ldl is 158.4mg/dl so how to control and maintain it ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hiii, my age is 48 my hdl cholestrol level is 41mg/dl and ldl is 158.4mg/dl so how to control and maintain it ?
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from psoriasis for the past 10 years. At present I am taking Methotrexate 7.5 mg 1 tab per week. What is the Ayurvedic medicine?

DHMS (Hons.)
Homeopath, Patna
I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from p...
Dear Lybrate user, It would be advisable to send an image of your affected part to assess the exact condition, since your case a chronic one. Does your skin scratch much? Any thing oozing out of it. Do you feel better in cold/ warmth. However till your reports reach me Tk, homoeo medicines: @ Psorinum 200-6 pills, thrice a wk. Your diet be easily digestible, simple,on time. * Tk, apples,carrots, spinach,walnuts, almonds,regularly. * Tk, plenty of water. * avoid, dust, smoke,alcohol, nicotine ,caffiene, polluted atmosphere ,scorching Sun. Pizza ,burger, cookies,peickles, sauces. * Report your condition fortnightly, * Your feedback is solicited. Tk care.
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My mother have pcod problem what is the effect of that? What care should be taken?

PDDM, MHA, MBBS
General Physician, Nashik
My mother have pcod problem what is the effect of that? What care should be taken?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am a male, I am having frequent hair fall specially from a particular area on top of the head and the area above the ears Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a male, I am having frequent hair fall specially from a particular area on top of the head and the area above th...
You can take lycopodium 1m / 5 drops in little water twice a day for one day only. Take plenty of water or liquid diet. Try to avoid spicy food, oily food, junk food in any form. Revert back after one week with feedback.
2 people found this helpful
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I am getting too much pimples as well as acne on my face can you please suggest some medicine as well as home remedies.

BHMS
Homeopath,
I am getting too much pimples as well as acne on my face can you please suggest some medicine as well as home remedies.
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I'm 44 years feels fatigue, tired and not feeling exciting.what is solution for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Feeling tired is majorly due to lack of energy and nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Hello I have irregular mens after my periods I have middle stomach pain with weaknes I have tested with pregnancy kit within one month but showing negative please guide me

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy is not there. But we have to diagnose the cause of this problem first, so that it is not repeated in future. Then we can give the suitable treatment.
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How we can reduce stomach I have many problems with stomach.

BHMS
Homeopath,
How we can reduce stomach I have many problems with stomach.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I have headache with hairfall? it often happens in night.

BHMS
Alternative Medicine,
Hello you can take syphillinum 1 m single dose & arnica 30 2 times. Do hot oil massage. For better management consult privately.
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My tooth are badly damaged how can I clean it. And it have lot of red color of gutkha and I want to clear that.

MDS Prosthodontics, BDS
Dentist, Chandigarh
My tooth are badly damaged how can I clean it. And it have lot of red color of gutkha and I want to clear that.
Visit a dentist and get the required treatment for damaged teeth and for the stains get scaling and polishing done.
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