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Am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding again on 29th august firstly I thot its vaginal bleeding bt I had vry heavy bleeding first two days ,bleeding lasted for 3 days bleeding was in form of clots. I have not got my periods till now. And I was sexually active too. I did home pregnancy test day before yesterday it showed negative. M I pregnant. What shall I do?
With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.
Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.
- Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
- Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
- Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
- Sabudana is allowed in most people’s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
- Yoghurt or raita is another refreshing item that can help you with energy
- Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
- Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
- Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
- New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
- Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
- Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
- Use a low-calorie sweetener instead of the regular sugar to keep away the calories.
Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.
I had been detected with both tubal block age at the end before 6 months but I had been trying for conception. This month my doc advised me forlaparoscopy. BT in this very month I was late on my periods n I found positive pregnancy test. Is it true or false result. Does this happens. please advice me my doc z out of country. N I am dying to know dis. please plz please answer soon.
It's been 1 year since I got married And we often have intercourse To say weekly ones Happy with sexual life but I am not pregnant still will makes me sad and depressed For my husband semen analysis test is suggested Do I have any test that can be done to check if I have any fertility issues Note my periods cycle it's not stable where it happens between 25 days to 31 days.
I am doing my studies of 2 month duration only and this month if I got pregnant may I continue my studies.
Last month I got twice period that means starting of the month and ending of the month. This month I did not get period .may I know what is the reason.
I am experiencing acne and facial hair from past 4 years. Now my face is filled with scars. My sister is diagnosed with pcod, just wondering if even I have the same and is it the reason for acne and hair. I did my hormone test as prescribed by the endocrinologist but didn't get time to show him the results. I have even thyroid and taking the thyro norm doses regularly. Can anyone suggest me something to get rid of acne and facial hair. I am 34.
Is ir normal to have a swelling in feet during pregnancy. I am 33 weeks pregnant. Pls tell. Or should I worry about it.
I am habituated to eat raw rice frequently. Am trying to control my habit but am not able to do so. Y? Is that any kind of deficiency or something else? How could I get out of this? Is this habit going to harm my health in any stage?
I have got periods yesterday but only a drops was noticed and we are trying to conceive is it possible to get pregnant?
Hello doctor. 34 weeks pregnant. . Today I feel pain like periods pain in my stomach , back pain and legs pain . Can you tell me is my labour near?
Sir/ma'am please help. My girlfriends period started from 10 aug and ended on 15th aug. We had protected sex on 27th of aug. I believe I did not cum Inside her but since she was not sure so she took ipill (ecp) after 6 hours of intercourse. After four days i.e. On 1st aug at 1: 30 am, she started bleeding and she said that the pain and blood was just like her periods although it was not her period date. She bleed for 3 days and the bleeding stopped on the fourth day. We both are very tensed as we don't want any pregnancy. Please help. We will be grateful to you. Please.
I am a 26 year old female. I am a lactating mother while taking green tea any problems comes with my child?
Hii .I m married for 7yrs.Bt due to ovarian cyst i got irregulR periods.Nw i m havng period for 1month continue.I wanna get pregnant .But m.Not able to get pregnant.And here one local doctr told me to do open surgry.As my cyst size is bigger than orange.Duno wat to do morovr am working woman.My weight is increasing .M already bit faty.Pls help me.So that i can get pregnant
My mom fainted at work 4-5 days back, she came home aftr that she had headache, cold and also she had 101 degree fever and was feeling tired. Yesterday she had been to doctor and she had given tablets to take. She was not eating anything properly she used eat very less and she is used to feel like drink or eat mango contained dishes. The tablets given were calpol, Ctwo,rabekind. Today morning she felt stomach burning and vomit sensation and after that she vomited twice first time blood was low and now 3 hours before she again vomited ,this time she got blood with cough. She wasn't eating anything properly. I can not wait till next morning to take her to doctor. Please suggest me what might have happened .please doctors reply ASAP. Although I will take her to doctor next morning. Thank you. Waiting for soon answers.
Respected sir/madam, Am 24 years old married woman. Today I went through a ultra sound scanning & the report shows that I have simple left ovarian cyst. "Left oavry is mildly enlarged in size snd shows a simple cyst measuring 2.2 * 1.6 * 2.1 cms, vol -4.1 ml. Kindly please let me know the causes & all.
I am 24 year old married. I missed period by 7 days but when I took pregnancy test it came negative. What should I do now.
What are the signs of ovulation for ladies? What is the time frame for the highest chances of pregnancies? Days particularly after 15 days of the period with considering the first day as bleeding? The best time to have sex for My wife's getting pregnant would be after 10 days of periods with first day of bleeding included? Please suggest. Thanks in advance. I am much confused. I get news answers from every doctors. And yah my wife's periods are irregular. It extends up to 5-10 days. It keeps on changing. Please advise me.
Water can improve and prevent many conditions in your health. Water can boost your metabolism by in 30 percent in healthy men and women. A study showed that the boost happens within 10 minutes but reached a maximum 30-40 minutes after drinking.
Water can protect your heart. A study was done for six years and it was found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses.
Water may be reduce your risk for certain cancers. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk, too.
Water prevents migraine headaches. In a study there were two groups of migraine sufferers: one took a placebo and the others were told to drink 1.5 liters of water in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.
Water can improve brainpower. The brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it?s getting all it needs. Drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.