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Dr. Aparna Govil Bhasker

Bariatrician, Mumbai

Dr. Aparna Govil Bhasker Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is a trusted Bariatrician in Mumbai, Mumbai. You can visit her at Raheja Hospitals in Mumbai, Mumbai. Book an appointment online with Dr. Aparna Govil Bhasker on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
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I'm 23 years old and my height is still the same as before and my weight is too much my fats are increasing day by day. Please tell me how do I loose my weight and increase my height at least upto 5.4inch? Please help me.

BHMS
Homeopath, Raebareli
I'm 23 years old and my height is still the same as before and my weight is too much my fats are increasing day by da...
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods. Do stretching exercises daily in morning.
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Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of huge size. How to reduce that?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of h...
There is no short cut to fat loss and there is no spot reduction, wherever there is fat in your body it will start reducing. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Top 5 tips to lose weight as fast as possible

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top 5 tips to lose weight as fast as possible

Top 5 tips to lose weight as fast as possible:

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly.

2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oil\fat feel full for the next 36 hours and lose up to 65% more weight.

3. Eat viscous fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area.

4. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

5. Sleep better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important.

29 people found this helpful

I have a desk job and in the last 3 years, my weight has gone up from 75 KGS to 80 KGS. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 3 years, my weight has gone up from 75 KGS to 80 KGS. I want to lose weight.
Please...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Hi im 23years old female. With 85kgs height 5.2 I want to lose weight. Please suggest me a diet to lose weight. But I also have sinus and allergies. So give me a diet according to that. And I also have acne problem suggest me how to get rid of these two naturally. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi im 23years old female. With 85kgs height 5.2
I want to lose weight. Please suggest me a diet to lose weight. But I...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables eat low calorie foods.
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Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight reduced but the fat around my waist ,thighs and butt is not yet reduced . Please give me advice to reduce overall fat in my body.

BAMS
Ayurveda, Ambala
Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when...
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
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I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.

BHMS
Homeopath, Faridabad
I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.
Hi, Relax! It's only been 15yrs., so uterine wall is weak. Wait for few months till it get healed up and strong enough to exert them for toning up. Do consult your Gynaecologist as well as Physiotherapist.
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My wife Shalini is 5'4" and weighs 77 kg. Inspite of regular walks, yoga and exercises and keeping deit in control, she is not loosing wait, she don't have thyroid. And how to reduce her breast size, she is having 40 D size which becomes very uncomfortable to wear dresses. Please advise.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My wife Shalini is 5'4" and weighs 77 kg. Inspite of regular walks, yoga and exercises and keeping deit in control, s...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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How do I make myself thin even I do yoga, diet and I go to sleep at 10 pm at night and 1pm at noon?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How do I make myself thin even I do yoga, diet and I go to sleep at 10 pm at night and 1pm at noon?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.Stop sugar intake. 9. Drink three litres of water daily. 10. Stop sleeping in day time.
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My weight is 67 and I am 22 years old girl and my height is 4'8 feet i am trying every possible ways to reduce my weight but not getting any positive results, what should I do now please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 67 and I am 22 years old girl and my height is 4'8 feet i am trying every possible ways to reduce my wei...
You check your tsh and send me reports privately. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately www. Lybrate. Com/drsajeev. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can ask me privately at this site. Regards.
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I am not getting regular period s when I consulted doctor she said that I should lose my weight is any relation between periods and weight if s plzz suggest me to reduce weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am not getting regular period s when I consulted doctor she said that I should lose my weight is any relation betwe...
Hormonal disbalnce. Medicione german reckeweg natrum mur 1m / daily 1 dose / 4-5 drops orally in morning. 3 such dose / in 3 mornings. Wait for 2 weeks if blood volume is lees then take eggs 2 no daily test thyroid.
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Hi please am 25 year old guy. Now am 75 kg and 172 cm heigh. Wanna reduce my body weight and get fit. Please my current diet is please breakfast: some thing in rice(like 3 dosa 3iddli) lunch: 3 chappatis and some fish (not fried) please dinner: same as lunch. Please does this is a right diet?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Several changes needed. I am a registered dietitian, doctor and certified diabetes educator who will help you in losing weight. There are many lifestyle and dietary guidelines that can be followed: take a proper ratio carb, protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines, safe steroids that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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My height is 5.6 and weight 85 my belly fat is to much after I have done liposuction and after ivf procedure and I want to conceive also my age is 38 please suggest me how to reduce my weight.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My height is 5.6 and weight 85 my belly fat is to much after I have done liposuction and after ivf procedure and I wa...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. Your BMI is 30, which means that you are Obese. Normal BMI is between 18.5–24.9. I would be happy to help you.
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Hello Doc I am 30 year old my weight is 60 kg and my height is near 5.6. I am having fat around tummy,buttocks and thigh. Kindly suggest me how to get rid from it ? I am a vegetarian.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 21 year old and I have fell unfair getting weight loss problem give solution for wait good and for health and safety way sickness.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 year old and I have fell unfair getting weight loss problem give solution for wait good and for health and sa...
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.
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Every day I'm going to walking and jogging, but my tummy is not in my control, it is high, how to it is decreased please give me answer?

MBBS
General Physician, Mumbai
Every day I'm going to walking and jogging, but my tummy is not in my control, it is high, how to it is decreased ple...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing tummy few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is also above 30 and my low abdomen (35). I am doing exercise for last 4 month but I didn't reduce that much. I avoided all junk food and I eat lots of fruits like banana, apple etc and I don't have any medical problems like thyroid n all. I request you pl suggest something so that I can reduce my inches with in 15 to 20 days.

MBBS
General Physician, Delhi
I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is al...
If your objective is to lose weight and tone your body within a span of 3 weeks, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan for planning these objectives, additional information would be required about your diet and daily schedule.
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How to reduce weight with casual dieting without side effects in body without stress formation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce weight with casual dieting without side effects in body without stress formation.
HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
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I have 86 kg how weight loss quickly. And I am go to walk daily. Food I imit than y not weight loss. Ans. Any tablet without side effect.

I have 86 kg how weight loss quickly. And I am go to walk daily. Food I imit than y not weight loss. Ans. Any tablet ...
Avoid oily foods, junk foods mutton, cheese, sea foods. Try to have starch foods, salads. Eat khicdi and dalia and do kapalvati, mandukasan and morning walk.
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