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Hello sis / mam. My self mayank chauhan I am 22 years old. I wanna ask you something about my weight. I wanna reduce it. currently my weight is 75.
I have a desk job and in the last 2 years. My weight has gone up from 75kg to 85kg. I want to lose weight. Please help me.
My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I will kill myself I don't want to lokk bad.
I m reena 21 years old female how I remove my specs nd what should do for that nd how I lose my wait.
Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the best way.
Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet for that month and I quit. Next few months I see myself gaining weight more than I was before. I reach to 80 kg weight and then I gain 6-8 kgs after I quit doing exercises. Im a bachelor. I take only outside food .I want to be healthy. Kindly suggest me good diet .
Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. And when shld I drnk before or aftr food?
I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other thing is that I always feel sleepy and tired. What should I do about that?
How to do weight loss could you proved some tips sir? For my daughter who is of 16 years and has weight 80 kgs.
Many a times clients tell me that they tried having a cup or two of green tea daily as it's touted to have fat loss benefits, but not seen any result.Now despite all the claims made by advertisements or testimonials given by people who claim to have dropped oodles of weight, where then did you go wrong?
Well, for one you just tried to pick out a single remedy which you felt was convinient but forgot that there are many other factors that need to be set right too.
I strongly believe that no food should be glorified or demonised based on a single nutrient found in it. No food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green tea don't help weight loss directly. They provide antioxidants and act as a detox which definitely will help better digestion and metabolism. And this will surely act as an adjunct in your efforts to lose weight.
But along with any remedy, you have to eat the right foods at the right time. Exercise at least 4 times a week. And lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. So, have the green tea but accompany it with good diet, exercise and sleep to see beneficial results.