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Dr. Aparna Govil Bhasker

Bariatrician, Mumbai

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Dr. Aparna Govil Bhasker Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is a trusted Bariatrician in Mumbai, Mumbai. You can visit her at Raheja Hospitals in Mumbai, Mumbai. Book an appointment online with Dr. Aparna Govil Bhasker on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
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I want to loose weight faster than no gain again even pregnancy way exercise I do 30 day challenge or power yoga. Fast tell butt n arm thighs main.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to loose weight faster than no gain again even pregnancy way exercise I do 30 day challenge or power yoga. Fas...
Hello, There is no shortcut to weight loss and it is always better to be prepared that any healthy transformation takes time. A good diet is prerequisite to a healthy weight loss journey. Exercise alone wont help and a customised detailed weight loss plan will surely help.
1 person found this helpful
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My wife is 29 years old her weight is increasing, we were married 3 years ago. If you can provide us dieting chart to help her in reducing her weight. Thanks.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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How to lose weight because of it I have fungal infection and my high is also less how to grow.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
How to lose weight because of it I have fungal infection and my high is also less how to grow.
Hello According to your height and weight your BMI is 28.9. It is somewhat greater than normal. You can reduce it to the range of 25 by simply to maintain your diet. For fungal infection you can take antifungal cream.
2 people found this helpful
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Me, a 48 years old, male, 6'1" 79 KGS. My blood test shows uric acid to be 7.25 mg/DL. Since it is a border line case, on the higher side, can you please suggest me diet to reduce the uric acid? Please note that I am doing regular exercise I. E. 26 kms cycling and 26 kms running, each, per week. So, while suggesting diet, my requirements, in view of my activity. Thanks.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Me, a 48 years old, male, 6'1" 79 KGS. My blood test shows uric acid to be 7.25 mg/DL. Since it is a border line case...
Water water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. Apple malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal. Lime the citric acid found in lime is a solvent of the uric acid. The juice of half a lime squeezed into a glass of water should be taken twice daily. French bean juice another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid. Celery seed this is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results. Eat 1 teaspoon flex seeds after meal. Drink wheat grass juice in early morning.
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I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is much better but how long should I keep up with the exercise routine walk 25 minutes into simple yoga and freehand am 79 years of age and overweight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is m...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Hw many kilos we can loose by using Ayurved medicine ? Is there any side effect ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. There are no side effects. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.
Generally weight gain can be due to a lot of reasons. -unhealthy lifestyle -excessive intake of sugars and extra calories. -alcohol consumption -stress correction of lifestyle is the solution. -sleep for at least 7-8 hrs -exercise for at least 30 minutes everyday -drink at least 2.5-3 liters of water -eat mindfully -stay away from stress. Indulge in meditation.
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Sir can you tell me the diet for hypothyroidism because I am gradually increasing my weight I am now 96 kgs pls do me the favour how to eat daily how much water can I take daily in glasses thanking you sir Regards, Seshu.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir can you tell me the diet for hypothyroidism because I am gradually increasing my weight I am now 96 kgs pls do me...
Stitch mark donot get stat need right massage ...application locally / oral supplementation.....because of rejuvination of new skin and finally using maintaining with sesame / honey oil like natural miracles
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Laparoscopic Bariatric Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Laparoscopic Bariatric Surgery

Laparoscopic bariatric surgery performed three days back in a morbidly obese young man of 39 yrs, Dr. Vivek rathi, he is a professor in aligarh muslim university, aligarh (up). 

In this case of mine I would like to share that this type of mobidly obese patients, apart for surgeon it was an extreme challenge for my aenesthetist- Dr. Navin patidar, because this patient was having 
Neck circumference of 55 cms.

9 people found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Walk, stretch, yoga, low carb, low fat diet and'kapal bhati' for ten minutes a day is the primary treatment. With this use hot water drink daily twice. Boil water with ginger. Put in glass. Add one lemon juice and honey. Drink sips. With this take asafoetida roasted dry powdered 1/2 gm and 1 gm rock salt powder once in the morning only. Once you start it for few days, you will start gut cleaning. After two weeks report.
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I am 44 years Old Male, I want to Reduce my weight from 65 to 60, can you suggest any tips. Reason for reduction in weight is I am handicapped, weight gain can be problem in walking.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 44 years Old Male, I want to Reduce my weight from 65 to 60, can you suggest any tips.
Reason for reduction in w...
These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Drink 3 litres water daily. 6. Eat slowly chewing each bite well. 7.Reduce oil/ ghee/ butter consumption for cooking. 8. Avoid eating out, packaged & processed foods
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I am 24 years old. Two years ago my weight was 54 and now my weight is 64. How can I control my weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 24 years old. Two years ago my weight was 54 and now my weight is 64. How can I control my weight?
Do regular exercise.Do not skip meals.Avoid fast foods,junk foods.Drink plenty of water.Avoid smoking,alcohol.Take lots fruits,vegetables.Use healthy fat.Use unrefined foods.Take nuts like walnut,almond.Use lukewarm water after meals.No water during meals.These are common but for more details consult me on lybrate.
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For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Raebareli
For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight....
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful
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How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.
Tips to reduce your weight and belly fat: Losing your weight is a slow and controlled process; diet management and exercise is the key - Strict to protein diet: avoid carbohydrates and fat in your diet- some regular sources for protein are pulses, soybean, rajma, chola, eggs, meat etc. - Exercise sensibly: exercise till you sweat, a good exercise should also increase your heart rate; such cardiovascular exercises should be performed. - Avoid alcohol and smoking - these things reduce your body metabolism and make you gain weight. - Don't starve: have an appropriate amount of food or else your body will store food (make you obese) while you starve. - Rest: rest is very important to make you look and feel good, oversleeping and deficient sleep both make you gain weight. - If you face weakness go for diet supplements such as multivitamin tabs. These supplementary measures will cover all your body micro nutrition needs. - Natural fat burners must be considered if you are serious enough to loose your weight.
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Hi, My weight is 85 kgs. My age is 25 I want to reduce my body weight by at least 25 kgs. please tell me how should I proceed ? My marriage is cancelled for my body weight. So please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hi,  My weight is 85 kgs. My age is 25
I want to reduce my body weight by at least 25 kgs. please tell me how should ...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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In my school days I was a good athlete and my body was in a good shape but when I came to college I was so busy in college that I didn't have time for the sports and evey month I am gaining 5 kg more and now my body is getting out of shape which makes me conscious and nerves please help me with this problem .all I need is a proper vegan food cart and various way so that I can get back to my shape.

DHMS (Hons.)
Homeopath, Patna
In my school days I was a good athlete and my body was in a good shape but when I came to college I was so busy in co...
Hello, Lybrate user, You are over weight by 22'kg, approx, U need to reduce your obeasity, first obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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Sir I am 22 years old and have high time spending in sitting position My weight is 92kgs and high belly fat I want it to reduce it to 72kgs and flat stomach without having any abs just lean body can you suggest some best diet plan for vegetarian I am just going to gym do 20 minutes treadmill including running and jogging, cross trainer 20 minutes and 10 minutes stationary bike cycle and with lower body strength training can suggest that is enough for me. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 22 years old and have high time spending in sitting position
My weight is 92kgs and high belly fat I want it...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am overweight and I want to reduce my weight so please suggest me diet to reduce weight and control over my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am overweight and I want to reduce my weight so please suggest me diet to reduce weight and control over my weight.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
6 people found this helpful
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I want to lose weight. I've been exercising and trying various diets. But there is no effect on my body. Please suggest what I should do?

BHMS
Homeopath, Chennai
I want to lose weight. I've been exercising and trying various diets. But there is no effect on my body. Please sugge...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I have overweight and can not walk my age is 38 my weight is 85 so please solve my problem?

BHMS
Homeopath, Faridabad
I have overweight and can not walk  my age is 38 my weight is 85 so please solve my problem?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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