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Dr. Aparna Govil Bhasker

Bariatrician, Mumbai

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Dr. Aparna Govil Bhasker Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is a trusted Bariatrician in Mumbai, Mumbai. You can visit her at Raheja Hospitals in Mumbai, Mumbai. Book an appointment online with Dr. Aparna Govil Bhasker on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
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I am 36 year old my weight is 80 kg and height is 4 feet 5 inch. I am having continuously headache and acidity prob and not able to reduce weight. 6 help me what to do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 36 year old my weight is 80 kg and height is 4 feet 5 inch. I am having continuously headache and acidity prob a...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
1 person found this helpful
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I trying to loose weight .Gave me some important tips to reduce weight and some diets items.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I trying to loose weight .Gave me some important tips to reduce weight and some diets items.
You need to take high fiber low fat diet followed by detox diet. Ask me privately for customized diet plan for you.
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I want to reduce my weight at least 15 to 20 kgs so can tell me the diet and exercise to be followed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to reduce my weight at least 15 to 20 kgs
so can tell me the diet and exercise to be followed.
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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Myths on exercise for flat stomach in women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myths on exercise for flat stomach in women
Myths on exercise for flat stomach in women
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
38 people found this helpful

I want to loose my wait for long time I had try for this but I can't help it. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my wait for long time I had try for this but I can't help it. Please help me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After follow these steps if your problem remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
1 person found this helpful
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How are reduced fat just give me a tip. How many days to reduced fat give me answer please as soon as possible thank you byeee take care.

BHMS
Homeopath, Faridabad
How are reduced fat just give me a tip. How many days to reduced fat give me answer please as soon as possible thank ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
5 people found this helpful
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I am 35 year and my weight is 75kg and height is 174cm but my tummy is not reducing please suggest any method to reduce the tummy size asap.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 35 year and my weight is 75kg and height is 174cm but my tummy is not reducing please suggest any method to redu...
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day? s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size? pot belly? or? beer belly? are just few names with which it is known. Abdominal crunches? lay down flat on the floor? bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day? avoid junk food at all cost? start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week? snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any queries inform me.
4 people found this helpful
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I have weight issue I tried diet workouts but no use of it and I cant continue it for long time what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have weight issue I tried  diet workouts but no use of it and I cant continue it for long time what should  I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am a 28 year old man, trying to lose weight from the last 4 years, but not losing. I am 110 kgs, 180 cms. Please help me out. Thanx

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Please take fat free diet. Do exercise up to tolerance. Take Medo had Vati 2 tab. Bd. Contact me after 2 weeks.
1 person found this helpful
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I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to know it is good to have the tablet and any other method that I have to follow please suggest me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to...
Hello as I can see. Your wight in excess between 20-25 kg from your ideal weight which should be under 57-62 kg. If your doc suggested the tablets then you can take them by following the healthy diet an work out on regular basis. You can take it, but don't go for exceed 150-400 mg per day. Just take it for one month with diet chart and regular work out.
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