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Dr. Aparna Govil Bhasker

Bariatrician, Mumbai

Dr. Aparna Govil Bhasker Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is a trusted Bariatrician in Mumbai, Mumbai. You can visit her at Raheja Hospitals in Mumbai, Mumbai. Book an appointment online with Dr. Aparna Govil Bhasker on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
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I am abhinandan 16years ol and I have weight ogf about 79kgs what should I do to loose it.

MSc
Dietitian/Nutritionist, Chandigarh
I am abhinandan 16years ol and I have weight ogf about 79kgs what should I do to loose it.
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My stomach is big for my body shape, It not looking good, shape of body weight and height are not mach to body. Please tell how to reduce my stomach size to give my body shape is good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is big for my body shape, It not looking good, shape of body weight and height are not mach to body.
Pleas...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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In my school days I was a good athlete and my body was in a good shape but when I came to college I was so busy in college that I didn't have time for the sports and evey month I am gaining 5 kg more and now my body is getting out of shape which makes me conscious and nerves please help me with this problem .all I need is a proper vegan food cart and various way so that I can get back to my shape.

DHMS (Hons.)
Homeopath, Patna
In my school days I was a good athlete and my body was in a good shape but when I came to college I was so busy in co...
Hello, Lybrate user, You are over weight by 22'kg, approx, U need to reduce your obeasity, first obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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How to reduce my face fat. There is so much fat on my cheek bones and neck. Any suggestion?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce my face fat. There is so much fat on my cheek bones and neck. Any suggestion?
Blowing balloons will tone your cheeks because it exercises the muscles in them. ... Try putting hot towels on your face because some believe steam can help you reduce cheek fat. ... Chew sugar-free gum for at least 20 minutes twice a day.
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Please help and guide how to reduce face fat and belly fat. I live apart from my family and hence always have outside food due to which I do not have a proper diet.

Alternative Medicine Specialist, Delhi
Please help and guide how to reduce face fat and belly fat. I live apart from my family and hence always have outside...
You have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day As you live alone you choose from outside this kind of dite you will b healthy.
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Can I drink green tea while my child is on breastfeeding. Want to reduce weight near tummy. Nd face fat. What other things avoid while lactation.

BHMS
Homeopath, Faridabad
Can I drink green tea while my child is on breastfeeding. Want to reduce weight near tummy. Nd face fat. What other t...
Hi, Yes, you can have 2-3 cups of green tea daily as there are no side-effects of having it even if you are breast-feeding. But simultaneously, keep in mind, you should have balanced, nutritive diet which is very important for you and your baby at this stage! Mothers report that babies most often object to these foods: chocolate spices (cinnamon, garlic, curry, chili pepper) citrus fruits and their juices, like oranges, lemons, limes, and grapefruit strawberries kiwifruit pineapple the "gassy" veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers) fruits with a laxative effect, such as cherries and prunes A daily cup or two of coffee is fine, but too much caffeine can interfere with your baby's sleep or make him fussy. Remember that caffeine is also found in some sodas, teas, and over-the-counter medicines. It's also okay to have an occasional alcoholic drink, but having more than one drink increases your blood alcohol level to the point that the alcohol gets into your milk. If you plan on having more than one drink at a time, wait two hours per drink before resuming nursing (or nurse, then have your glass of wine).
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Hai. Every day morning I drink warm water with lemon and salt in an empty stomach to reduce my belly fat. Am I on the right path or does this lead to another ailment. Pls help me to reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hai. Every day morning I drink warm water with lemon and salt in an empty stomach to reduce my belly fat. Am I on the...
Yes, it will help.     Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am trying hard to lose weight some doctors say I should take medicine as well. Only exercise and balanced diet will not do which medicine can be taken without side effects.

DHMS (Hons.)
Homeopath, Patna
I am trying hard to lose weight some doctors say I should take medicine as well. Only exercise and balanced diet will...
Hi, please, follow the under noted norms to get desired result. Go for a brisk walk in d morning to restore your blood supply and to regulate metabolism to reduce your fats cells. Go, for metabolism to nourish cells & tissues to reduce fats cells. Go for cycling, jogging, skipping, swimming to reduce accumulated fats. Take, oats and green tea in d breakfast. Cut your meal by 10% and add salads, sprouts & fruits in lunch. Homoeo medicine: @ phyto berry q 10 drops, thrice with little water. Take care.
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Hi, I would like to start the 7 days weight loss program of GM Diet. Apart from the positives, is there any negative health implications?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, I would like to start the 7 days weight loss program of GM Diet. Apart from the positives, is there any negative ...
Hi it is not advisable to start restrictive diets like you mentioned. The diets will make you lose weight but lead to other complications much later. Always consult a nutritionist before starting a diet plan because a personalised diet plan works much better and also gives you the essential nutrients for your body to function optimally.
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I am overweight by more than 30 % . My diets are more or less balanced. I do work more than 10 hrs a day. How can I loose weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am overweight by more than 30 % . My diets are more or less balanced. I do work more than 10 hrs a day. How can I l...
Hi lybrate-user, I see that your weight is in excess. It may lead to other problems like diabetes etc. You can search for 1800 or 1600 calorie diets on the net and follow them regularly. Also you have to do at least 30 mins of exercise or yoga everyday to cure your back pain. Due to constant sitting, your back pain has started. It is due to weak muscles. All the best.
1 person found this helpful
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My weight is 85 kgs and it is increasing .I want to loose weight suggest some food or medicine to reduce weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My weight is 85 kgs and it is increasing .I want to loose weight suggest some food or medicine to reduce weight.
Medicines/food supplements though effective in causing weight loss, apart from being expensive, have adverse effects on our health by altering our metabolism & hormonal balance. Instead try these natural, easy yet inexpensive weight loss tips: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime. Avoid staying up late at night & snacking 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid eating in front of TV.
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How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any chance of decreasing weight by operation? . Is there any problem in over weight? ?and finally wat is reason for sudden increase in my weight? ?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any c...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 19. 8 kg/m², which makes your weight normal. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you
1 person found this helpful
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I am 18 years old and I am a little bit fat. As a result I get tired very soon. I can't do any work for long time So what should I do now?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 18 years old and I am a little bit fat. As a result I get tired very soon. I can't do any work for long time
So ...
Weakness can be due to many reasons such as disturbance in hormones, imbalance lipid profile. In your case it might be due to imbalanced cholesterol level. Get your lipid profile done.
5 people found this helpful
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I am 22 year old. I am man but my chest is like a woman and my tummy is out of control. So what is the solution. Please tell me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old. I am man but my chest is like a woman and my tummy is out of control. So what is the solution. Plea...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I am 18 years old and have weight issues. Right now I am 84 kilos. How can I lose 10 kilos in one month?

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old and have weight issues. Right now I am 84 kilos. How can I lose 10 kilos in one month?
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but the result is not good. It remain fat I workout since 1 year. So please suggest me what I do to loose my fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but...
Wt gaining tendency may be heridatory directly from parents or acquired due to irregular eating sleeping habits solution changes according causes history 1/2 strength exercise early in morning is best way to loose your extra fat ac gyms are harmful to the body Eat meals twice a day avoid basi aana freeze stored food cold drinks coke etc Day time sleeping and late night eating should be avoided For more consult privetly.
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I have put my weight in one month, it causing lots of problem. I have to reduce it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have put my weight in one month, it causing lots of problem. I have to reduce it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am suffering from acute asthma and I am obese. I have consulted many doctors in homoeopathy, allopathy and also ayurvedic. But the weight doesn't reduces. Around 14 years back I had a severe asthma problem and doctors injected steroids. Due to which my son has also suffered as he was 3 months old then. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
I am suffering from acute asthma and I am obese. I have consulted many doctors in homoeopathy, allopathy and also ayu...
Hi, you should follow the under noted tips: go for pranayama, meditation to strengthen your lungs to retain plenty of oxygen to ease your problem. Your diet be easily digestible, simple, non- irritant to avoid gastric disorder which may b one of d main reasons of breathing disorder. Drink lukewarm water. Inhale, steam twice. Avoid dust, smoke, caffiene, junk food, cold intake and exposure to cold. Homoeo medicine: @ blatta orientq- 10 drops, thrice with 1/4 cup of lukewarm water. Take care.
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Now iam 38 years old my weight is 90 kilograms and my height 5.3 that iam over weight.

BHMS
Homeopath, Faridabad
Now iam 38 years old my weight is 90 kilograms and my height 5.3 that iam over weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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