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Dr. Aparna Govil Bhasker

Bariatrician, Mumbai

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Dr. Aparna Govil Bhasker Bariatrician, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is a trusted Bariatrician in Mumbai, Mumbai. You can visit her at Raheja Hospitals in Mumbai, Mumbai. Book an appointment online with Dr. Aparna Govil Bhasker on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
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Hello. My age is 27 years, and my current weight is 63kg. I am trying to loose my weight. But not getting success. I am not having sweets, oily or junk food. Taking a glass of warm water with lemon and honey in the morning. Kindly suggest some diet plan. Which help me to get in shape.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello. My age is 27 years, and my current weight is 63kg. I am trying to loose my weight. But not getting success. I ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain in my joints too.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain i...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately
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I have a problem related from my fat. Can you suggest me, how to reduce my weight? my age is 19 year and my weight is 79 kg.

Vaidya Visharad
Sexologist, Narnaul
I have a problem related from my fat. Can you suggest me, how to reduce my weight? my age is 19 year and my weight is...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.

I.am 26 year old female. I do not take any fatty diet. I used to drink water too much in a day. As I also use to keep walking for 45 min at least as well as I.do not have thyroid problem also. But my weight is increasing day by day. And the problem is belly fat. So. What should I do to reduce my belly fat. Some exercise I can't do as I have a disc displacement in my spinal cord.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I.am 26 year old female. I do not take any fatty diet. I used to drink water too much in a day. As I also use to keep...
thyroid needs dietary management along with exercise. do crunches and pushups daily to reduce belly fat. take high fiber foods to reduce weight.
2 people found this helpful
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I am overweight but I won't eat large amount of food. Could I have any solution for this.

BHMS
Homeopath, Faridabad
I am overweight but I won't eat large amount of food. Could I have any solution for this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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After donating blood I am getting too fat, upto now I had donated 6 times.@ my 1st time I was at 72. Now I am 95 kgs.

BAMS
Ayurveda, Ambala
After donating blood I am getting too fat, upto now I had donated 6 times.@ my 1st time I was at 72. Now I am 95 kgs.
The blood donation do not cause any type of weight gain. The possible causes are * lack of physical activities * intake of high calories diet * thyroid disorder * addiction of alcohol * any liver disease.
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Weight loss karana he. Age 35. Sugar level 130 khali pet. Bad me 200. 2 Sal se sugar he. Pareji rakhata Hu.Abhitak koi sugar ki medicine nahi li he.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , low calorie food do teen ghante mei khane se weight kum ho jayga. Breakfast ache se kariye aur dinner heavy nhi karna hai. Khana salad ke bowl se shuru kariye. Weight kum ho jayga. Healthy regards Dt.Farzana Chauhan
1 person found this helpful
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Hi doctors, please cinnamon and Honey what does it work in the body specially in the morning before food? Does it burn fat, any side effect?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doctors, please cinnamon and Honey what does it work in the body specially in the morning before food? Does it bur...
Hello, Combination of cinnamon and honey helps in managing blood parameters and aid digestion,they are not responsible for weight loss directly.
1 person found this helpful
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It is said that drinking two litres of warm water per day can help you to lose 2 kgs weight per month. Is this true.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
It is said that drinking two litres of warm water per day can help you to lose 2 kgs weight per month. Is this true.
Its depends person to person as everybody has different body and different lifestyle. No one thing is stand alone weight cutter until its a part of well planned schedule which include healthy lifestyle with balanced diet and proper rest. Consult me online for customized schedule as per your needs.
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