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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi I have black bumps on labia 15 approx. It does not pain or itch. Is it something to worry? I had asked my gyn she told. Nothing to worry of it does not bother. I am 30 year old and have a kid of 22 months.
Would you please suggest on save intercourse medicine and procedure? Would you recommend a consult with doc, we are newly married couple.
I am a 26 year old female and am suffering from irregular periods and period pain and lusting my period only 2 days. What I have to do? married.
I have done sex with my bf with condoms. No mistake happen. On 26 th september. N my next period date was 5 th october. Now its 11 october. 7 days up. Still I haven got my periods. I have done tested with prega news 3 times all negative. What should I do? I m I pregnant. What medicine I should take.
I am a very exercise loving person. I alternatively run and do jumprope. Is it okay to do such exercise during periods?
Hi I am 32 years old n I am pregnant. Last period date was 1st september. I did my pregnancy test. It was positive but when I go for ultrasound yesterday. It showed nothing and again I did my pregnancy test. It was again positive. Then I go for blood test. It showed 3298.6 mIU/ml. Please suggest me the exactly I am pregnant or not. My doctor advised me to wait for 10 more days and then again go for ultrasound. Please suggest me the exact situation.
The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.
This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!
A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.
Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!