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Dr. Aparna A Bhabal

Physiotherapist, Mumbai

1100 at clinic
Dr. Aparna A Bhabal Physiotherapist, Mumbai
1100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna A Bhabal
Dr. Aparna A Bhabal is an experienced Physiotherapist in Mahim West, Mumbai. She is currently associated with Hinduja Hospital - Mahim in Mahim West, Mumbai. Save your time and book an appointment online with Dr. Aparna A Bhabal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel pain in my pelvic nerves after bowel movement. It gets healed after placing ice pack in my pelvic and abdominal area. Is this a stomach ulcer or abdominal muscle strain?

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
I feel pain in my pelvic nerves after bowel movement. It gets healed after placing ice pack in my pelvic and abdomina...
Dear patient. There are multiple causes for getting this kind of problems. You need to go for some investigations and physical examination once. Kindly consult Doctor once. Thanking you.
1 person found this helpful
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I am suffering from severe pain in the back side of the shoulder since two days. I have fallen down from then I am suffering from severe pain. I have taken ACELIFT PLUS tablets. What should I do now?

MPTh/MPT
Physiotherapist, Bhopal
I am suffering from severe pain in the back side of the shoulder since two days. I have fallen down from then I am su...
Please do ice fomentation also. For this crush ice cubes and fill in it in a poly bag apply to the injured part, remeber there should not be an open wound. And apply for atleast 15 minute, time matters, and do it for three to four times in a day.
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Lm 30y im getting leg pain I can not able to stand 1 hour also what I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Lm 30y im getting leg pain I can not able to stand 1 hour also what I have to do.
Do heat fermentation twice a day and rest avoid long standing if it work then ok otherwise it physiotherapy treatment tens therapy and ultrasonic therapy after relief start strength exercise like quadriceps exercise in gradually process.
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How to Control Hip Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Hip Joint Pain?

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

  1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
  2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
  3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
  4. Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
  5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
  6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
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My brother is having muscular dystrophy and we heard about stem cells and we want to know how effective is it cause he is very weak and he can not raise and move his hands and legs. His back bone is bent a little. Pls tell if stem cell therapy is the right thing to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My brother is having muscular dystrophy and we heard about stem cells and we want to know how effective is it cause h...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible treatment.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible...
The pain could be due to many reasons one of the cause is from spine. Will need to examine you before making a diagnosis and suggesting you a plan for recovery.
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I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestion and do this as soon as possible. It's paining alot. Thank you lybrate.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestio...
If its paining alot, then you will require prescription medications for 3-4 days, take bed rest for 2 days, avoid lifting heavy weights, avoid bike ride hot formentations, apply oxalgin gel for local application, and follow up for medications,
1 person found this helpful
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Hijama - To treat pain

Unani Specialist,
Hijama - To treat pain

Hijama is the Arabic traditional medicine for wet cupping, where blood is drawn by vacuum from a small skin incision for therapeutic purposes. Hijama can be performed almost anywhere on the body, often at the site of an ache or pain in order to ease or alleviate it.

3 people found this helpful

Sir, I have been suffering from low back pain since a year. The symptoms are like 1. Low back pain whenever I wake up from bed. 2. Cannot sit for longer time. As my butt feels stressed and feels like more compressed. 3. Next my calf muscles. Feel strained and like pulling up. 4. My hip joints on my right feels tight 5. My right leg feels like jammed when sitting I feel like blood doesnot flow between my legs.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, I have been suffering from low back pain since a year. 
The symptoms are like
1. Low back pain whenever I wake u...
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.
1 person found this helpful
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My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to do .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to...
Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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My grandmother slipped and fell on the ground. Got injured in hip bone. She is above 82. Is it possible to cure without surgery.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My grandmother slipped and fell on the ground. Got injured in hip bone. She is above 82. Is it possible to cure witho...
Do Take Conservative treatment with Physiotherapy immobiliser and IFT for pain relief for 12 days followed by Gentle mobilisation exercise from physiotherapist Best wishes.
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My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors for that, bt not getting the result. So what to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors fo...
Joint pain especially rheumatoid arthritis and other inflammatory arthritis can get worse on exposure to cold weather. Make sure she is kept warm.
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Severe uncontrollable joint and bone pains, having gestational diabetic since 12 years, joint, knee and bone pain even after mild diabetics and 2 time injections lenta.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
3 people found this helpful
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I am 29 old male I am suffering from sciatica and back ache problem I have consult the many doctors and I get mri scan but no result what should I do please solve my problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, well, you need good clinical work up to find the cause of your back pain. I can treat you with spinal manipulation and may be you can be back to normal. Dr. Shrenik
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Hi i am suffering from backpain due to bike accident, it goes to back to both legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. First of all I would like to know whether at the time of initial injury, was there any bony injury like a fracture or was it a soft tissue injury? also please mention the duration of your symptoms. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur I started thinking something wrong is going to happen with me. When situation become normal then also I feel little pain in my heart. Sometime in shoulder and exactly back side of heart. I usually started thinking this at night. I have done ecg in march but it appears normal and x ray is also ok. And whenever I saw something tense in tv also I started feeling fearful. I was not at all like this before this. Really I am very confused what is wrong with me. Please tell me solution to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur ...
Dear lybrate user. Welcome to lybrate. Yes. The symptoms points to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
6 people found this helpful
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I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 50 years old person, I have been suffering with the entire spinal cord pain since a long time, I do yoga" dhanurasana, pabanmukta sana, shalavasana and ardhya chakrasana every day, though I am not getting any relief, please advise me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi stop yoga as first you should know your pain aggravating posture and pain relieving posture for you. Kindly visit physiotherapist or consult me via lybrate for specific treatment plan.
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