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Dr. Aparna A Bhabal

Physiotherapist, Mumbai

1100 at clinic
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Dr. Aparna A Bhabal Physiotherapist, Mumbai
1100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna A Bhabal
Dr. Aparna A Bhabal is an experienced Physiotherapist in Mahim West, Mumbai. She is currently associated with Hinduja Hospital - Mahim in Mahim West, Mumbai. Save your time and book an appointment online with Dr. Aparna A Bhabal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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I am 19 years old I have problem in my back so I can't sit normally so what should I do?

BAMS
Ayurveda, Ambala
I am 19 years old I have problem in my back so I can't sit normally so what should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 67 years old. Due to a fall last year, it resulted in a spinal compression fracture. Mri report is: cervical spine shows mild spondylotic changes cv junction is normal. Disc dehydration is noticed at all levels c5-6: mild posterior disc osteophytic complex causing mild impingement on thecal sac. No obvious nerve root compression. Spinal cord: shows normal signal intensity. No focal lesions. Impression: >acute mild compression fracture of l! vertibral body with diffuse marrow ocdcma. >no retropulsion. >old anterior wedge compression fracture of t11 vertebral body. Sacralization of l5 vertebra with rudimentary l5-s1 disc. >bilateral neural foramina are compromised at l5 causing impingement on bilateral exiting l4 nerve roots due to spondylotic grade I spondylolisthesis & pseudo disc herniation. Following this I was on medication consisting of pain killers, antibioticaand calcium tablets. Now I am not using any drug. I donot want to go for surgery. I am havinf constant blow back pain due to which myu movement is very much restricted. I am unable to sit on the floor and even with effort I sit, it is very difficult to get up. Can you please suggest a follow up action so that my pain is reduced and I will bwe able to move without much pain. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation rule out vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Diabetes must be controlled beyond any shadow of doubt.
1 person found this helpful
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Near about 7-8 months back I slipped on wet stairs and I had swelling and black spots (neel) on my hip. Its been quite a lot of time and the pain, the spots every thing is gone but the swelling, the buldge is still there. What should I do to remove it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Near about 7-8 months back I slipped on wet stairs and I had swelling and black spots (neel) on my hip. Its been quit...
You should take acupressure treatment and take biochemic mag phos 200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am suffering from acute pain in both the feet at the rear side from last 8 months. Pain stretch is vertical. It is surely not an impact injury. What should be done?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am suffering from acute pain in both the feet at the rear side from last 8 months. Pain stretch is vertical. It is ...
Go to the orthopedics surgeon and take an Xray of both the feet which will give some clue. Do not use pointed shoes and narrow footwear Always use good support footwear with wide size Look for proper arch support. Soak both feet for 15 minutes in warm water with salt added. Do some stretching exercises for the feet.
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I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a suspecious fracture at the base of metatarsal bone of right 5th toe.Now I wear a dyna crepe bandage.Is it safe for me.Now what I am doing please. Suggest

DNB, MBBS
Orthopedist, Delhi
If u have a fracture base of 5th metatarsal, u should get a plaster along with calcium and vitamin D supplements and some painkillers temporarily. Moreover u need to keep your leg elevated above hip level most of the time.
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Hi, I am 38 years old female, I have hair loss and back pain and tooth loss from 5 years what should I do doctor?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Hi, I am 38 years old female, I have hair loss and back pain and tooth loss from 5 years what should I do doctor?
You need to keep your mouth always clean by brushing twice daily. Rinse your mouth with chlorhexidine mouthwash. You may have pyria. Consult a dentist for professiinal cleaning and scaling to remove plaque and tarter. You can opt for dental implant or partial denture. Take care about hygine of your mouth.
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I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medicine but no results. Give me suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medici...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.
Night fall or seminal emission is a condition that needs to be treated properly.. being a vital fluid... lose of it for a linger period of time produces weakness so I suggest you to consult properly and get treated with homoeopathic medicine... as it has permanent solution to it...
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Is there a permanent cure for sciatica.in ayurvedic? Any reviews from treated patients.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there a permanent cure for sciatica.in ayurvedic? Any reviews from treated patients.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I met with a bike accident some days before. I had head injury too. I have back pain since last three days and have fever from last day. Suggest me what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I met with a bike accident some days before. I had head injury too. I have back pain since last three days and have f...
Take nat sulph 200 1 dose and then start taking nilhilinum 30 3 doses for a week and then revert me back
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I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that pain. Please suggest me how would I Relieve from this pain? 7842974975.

BPTh/BPT
Physiotherapist, Bangalore
I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that...
1) a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2) back strengthening and low impact aerobics are the best exercises for back pain. 3) hamstring stretching will give a lot of relief in back. 4) swimming is the best strengthening exercise.
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I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relaxant used ointments but no relief.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relax...
Hi, if you have pain for more than 2 months, it's not a symptom any more but chronic pain disease. Important is to put diagnosis about pain generator (source of pain, if it from spine (disc, facet joints, nerve) then get the help of specialist such as interventional pain specialist or orthopedician in your city, but if it is due to muscular spasm still i'd advise to take from specialist for some medicine prescription and physiotherapy if that deemed necessary.
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One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 months but I am not satisfied with the result. Can you recommend me some fat burner. I am 25 years old and my weight is 60 kgs. I am married and want to plan a baby soon. I have been experiencing knee pain after doing gym. Now I want to continue walking with some fat burner. Can you suggest me. I will be highly thankful to u.

MPTh/MPT
Physiotherapist, Hyderabad
One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 mon...
Fat burners are not good for health it will damage your kidneys ,instead of fat burners try natural procedure like drink grean tea and take protein shek after your aerobic workout. Avoid taking heavy meals at a time ,try to eat samll meals like 5 times that will reduce your appetite and reduce weight.
2 people found this helpful
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Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometimes thn when she keep her legs on surface dat tym she has been feeling more pain in her heels so what she has to do to get rid of this problem?

BPTh/BPT
Physiotherapist, Vellore
Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometim...
Your mother has a calcaneal spur. Apply hot water fermentation soak the both foot in hot water. Regularly do ankle pumping movement and toe movement. Calf stretching exercises.
1 person found this helpful
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My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.

BHMS
Homeopath, Solan
My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.
Sulphur 200 3 doses. And with this she should walk daily and eat apple, milk, yoghurt and give her foot massage and for cold saok.
3 people found this helpful
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Respected Sir, I am facing back pain problem from last month Due to weakness. Please suggest me what did I do for my back pain problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Respected Sir,
I am facing back pain problem from last month
Due to weakness. Please suggest me what did I do for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'am having severe left leg pain is dat due to sleeping posture or spine problem my age is 20.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'am having severe left leg pain is dat due to sleeping posture or spine problem my age is 20.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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