Dr. Anvi Shah

It may be due to ingrowing toe nail, due to any injury or gout. Put your foot in lukewarm water with little salt in it for some time. Get the checkup of your blood uric acid level.

More than three attacks of diverticulitis and diverticulitis with abscess or sepsis better to go for surgery. But diverticulitis is infection in diverticulosis which means presence of multiple diverticulum. If simple diverticulosis simple fibre diet is enough .if diverticulum infection also called diverticulitis occurs antibiotics and as I said surgery may be required in few cases.

Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.

Symptoms suggestive of tendoachilles tendinopathy or TA insertional tendinitis. Try: 1. Alternate hot and cold water bath (Contrast bath) thrice daily for 2 weeks. 2. Medications like Enzomac and Tendocare forte will help. 3. Try to keep feet moist and warm. 4. Footwear modification will help. Prevent friction at TA insertion site. Get serum uric acid, ESR and serum Vitamin D tested.

For mucus in throat take Tab: Kaphkuthar 2---2 Syrup: Kanakasav 2tablespoon 2 times. Do breathing exercises, Pranayam etc For knee pain take Tab: Yograj guggule 2---2 Tab: Vatvidhwans 2--2 Apply Mahanarayan oil on knee joint. Continue with vit D supplement.

You may have back muscle tear. Please consult doc or please do mri scan of your low back for better diagnosis. In between just apply hot and cold and use back belt for relief.

Homoeopathic treatment can solve it. Consult for Homoeopathic treatment through Lybrate. Till then take Lachesis 30 one dose.

If your uric acid is towards higher range try to avoid high protein diet intake. Then the swelling in the joints would be reduced

Get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back for further consultation