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Dr. Anurag

Gynaecologist, Mumbai

500 at clinic
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Dr. Anurag Gynaecologist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Anurag is a popular Gynaecologist in Andheri West, Mumbai. You can visit him at Gadam Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anurag on Lybrate.com.

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Gadam Nursing Home

1st Floor, Prabhu Darshan, S S Nagar, Amboli, Andheri West,Landmark:-Near Cent Public School, MumbaiMumbai Get Directions
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic Pregnancy Strategies

There are 10 classic strategies to be used during pregnancy that can support the health and well-being of mom and baby, and keep the prana and apana vata in balance.

1. Favor Your Cravings. The most important advice is to eat what you naturally desire. Follow a well-balanced diet, with meals including adequate amounts of protein, healthy starch and veggies. Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honor your unique cravings in moderation, especially after the fourth month when the cravings you experience are more likely those of the baby.

2. Balance Vata. The major theme during pregnancy is to balance vata, the energy of the nervous system. This is best done with a diet of fresh, plant-based, whole or sprouted grains and non-processed foods. Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible.

3. Foods to Avoid:

Hot spicy foods
Uncooked leafy greens – as they can cause gas.
Undercooked beans and lentils – which can also cause gas.
Artificial flavors, preservatives and chemical additives
4. Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty. During pregnancy the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots. These foods are emphasized on the Winter Grocery List.

5. The Right Milk Does a Baby Good. Drink warm, vat-pasteurized (heated under 135 degrees F), non-homogenized milk with ghee made from grass-fed cows. One cup of warm milk with a teaspoon of ghee twice a day is said to boost immunity and the complexion, or “ojas,” of the baby.

6. Daily Massage with an Ayurvedic Herbalized Massage Oil. These oils feed the microbiology on the skin, as well as calm the skin-based sensory nervous system of the mom. The calmer the mom, the calmer the baby. This can be self-massage, or an opportunity to get massaged by a loving partner. Gently massage the abdomen and, in the 8th and 9th months, spend extra time on the nipples to prepare for nursing.

7. Five Tips to Conquer Morning Sickness:

1. Roast cardamom seeds, powder them and eat a small pinch through the day.

2. Snack on dry crackers or toast. It helps to always keep a little food in the stomach.

3. Temporarily eat from the Spring Grocery List or Kapha-Reducing Diet.

4. Sip tea made of 1/4 tsp. ginger powder and/or fennel seeds and hot water.

5. Try sleeping in a semi-reclined position by putting a pillow between the box spring and the mattress.

8. Get Gentle Daily Exercise. A great way to get this is to walk for 30 minutes each day.

9. Rest Up. In the 8th month, you should get as much rest as possible. This is a delicate time when the subtle nutrient fluid called “ojas” that supports vitality, complexion and immunity is passed between the mother and baby.

10. The MOST important pregnancy principle is to remember to be happy. The partner’s job during this time is to keep the mama-to-be happy. Of course, the mom must practice daily acts of happiness as well. The partner should avoid travel, be home in the evenings and fulfill every desire of the mother-to-be.
7 people found this helpful

Not eating well, and always drinking soft drink everyday causes eating disorder right? Then eating disorder leads to hormonal balance. Which causes breast tenderness, nausea, abdominal pain, dizziness (sometimes) hungry or craving, unable to breath properly, irritated, depression, urinating frequently w/ small amounts, skips menstrual period, bloated tummy, cannot sleep well, always farted gas out and suddenly just feel cold? Right? Plsss help. Just type in YES OR NO and a explanation! pls.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Not eating well, and always drinking soft drink everyday causes eating disorder right? Then eating disorder leads to ...
You have narrated yourself cause of your problems. It is because of not eating any thing nutritious diet. To eat well, 1st and most important is to stop drinking soft drinks which kills appetite. Once you stop it, I am sure you shall like eating. To start, eat what you like made in home and if you like sweetened cold to drink, take milk shake once or twice in a day. Increase diet gradually.
1 person found this helpful
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Dear Sir/ madam I'm 25 years male. I'm getting blood in urine. It happened twice in past 1 week. This occurs when my penis gets erected due to some inner feeling, and I'm not doing masturbation though, while I go to urine after my erection stops, blood come in. Urine. If I go second time after that, it is same as the normal urination. What precaution or medication to be done. Wats the problem actually I'm having. Please help out me to overcome this.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
hi dear this happens bcz of sudden rush of blood to sex organs-- due to thoughts etc - so u take -- take a piece of alum-- fry it on tawa- powder it- take a pinch of it in banana for 5 days. and be happy
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We are newly married, ,and before 6 months my wife having ectopic pregnancy and it is removed (right side) by laparoscopy, ,now we are trying for baby, we have contact 7th day of cycle and 13th day of cycle and 17th day of cycle, this month, last cycle date was 26th sep, there is any problem will be araose? Or we have a bay?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
We are newly married, ,and before 6 months my wife having ectopic pregnancy and it is removed (right side) by laparos...
You can plan pregnancy. Remember pregnancy is possible by sexual intercourse around day of ovulation which is around 14 days from first day of last menstural period if cycles are regular of 28 days. You have to give 12 months to nature. Have all required reports, vaccination and supplements before planning pregnancy and meet gynaec immediately when pregnancy is suspected.
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Prescribed and taking the medicines rabicip20, zyloric and thyronorm, my complans are 1 in the morning ancle pain, whole day leg muscle pain and feeling sleepy, this month I was having a healthy mensturation, for the last four months it was severe belly pain, joint pains before the starting of periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Prescribed and taking the medicines rabicip20, zyloric and thyronorm, my complans are 1 in the morning ancle pain, wh...
Hi, Your sr uric acid may be at higher end so it may gauty pain with your thyroid test suggested hypothyroidism so Dr. give you such medicines. You should expecting painless journey. To achieve that drop non veg. Drain / detox n transform your metabolism by ayurvedic and authentic basti and rakta shuddhi n rasayan therapy nearby you.
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Actually my vagina sounds like farts. And it is really embarrassing. I am 20 yrs. Please provide help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Vaginal farts or 'queefs' occur when air gets into the vagina and then gets back out. They happen most commonly during sexual intercourse or when doing positions in yoga or gymnastics that involve raising your legs over your pelvis. There is nothing to worry about it. Don't panic. Take care.
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Im a 20 year old girl. Im getting my periods every 20 to 23 days. Earlier 6 months ago I had a menstrual cycle of 30 to 32 days. I am worried. Please help. As sometimes I get periods twice in a month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im a 20 year old girl. Im getting my periods every 20 to 23 days. Earlier 6 months ago I had a menstrual cycle of 30 ...
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 ---once daily in the morning for 5 days.
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I am a girl who was sexually abused with another girl for so many times in childhood around 12 to 13 years of age. But now I am running a good family life with my husband and baby. Is there any problem in it.

MBBS, cc USG
General Physician, Gurgaon
I am a girl who was sexually abused with another girl for so many times in childhood around 12 to 13 years of age. Bu...
Dont worry forget past it will not affect your family life concentrate in some extracurricular and creative activities like music/sports/ yoga/ meditation etc
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Hi. Doctor. My wife s pregnant. She s n her 3rd month. Wen we can start having our sex nd wt position s best. Tes time!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. Doctor. My wife s pregnant. She s n her 3rd month. Wen we can start having our sex nd wt position s best. Tes time!
Dear user. Please wait till next month. At least 18 weeks should be passed to have sex safely without any problem for the child and the mother. Still you need to get permission from your gynecologist. Take care.
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I am trying to conceive and doc suggested IVF. I had fibroid operation last year followed with IVF which was negative. Is there any way to conceive naturally.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I am trying to conceive and doc suggested IVF. I had fibroid operation last year followed with IVF which was negative...
Hi To conceive naturally your tubes should be patent. If your tubes are open and your ovarian reserve is ok along with normal sperm count you can try naturally. Thanks.
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I am 38 years ,I have a lump in my left breast since last 12 years. Sometimes it's paining also. I have two daughters also and breastfeed them also, then also lump is as it is. So please advise treatment or any test.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
If the lump is not increasing in size for the last 12 years, chances are that it should be a simple one, still get it removed and also have its histopathology done
1 person found this helpful
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I get my periods only for two days. My flow stops on the third day completely. And I am just 18 yrs. Is it okay?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I get my periods only for two days. My flow stops on the third day completely. And I am just 18 yrs. Is it okay?
Yes as long as it is regular it should not be a problem. Still ensure that you are not anaemic and your body weight is normal.
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Indian Dietary Care For Mother After Cesarean Delivery

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Dietary Care For Mother After Cesarean Delivery

Indian diet plan for mother after cesarean delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking in to consideration the needs of the mother and the child. The meals should consist of the following nutrients

Proteins:

Eating a protein rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.

Sources of protein – include foods such as eggs, chicken, fish and meats if you are a non-vegetarian. Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts

Vitamins:

Vitamins should be taken in sufficient quantity since they contain lot of antioxidants which help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons and skin.

Sources of vitamins- eat fruits and vegetables that are rich in vitamin c, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli.

Iron:
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excess quantities of iron since it can lead to constipation.

Sources of iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans.

Calcium:
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.

Sources of calcium – the mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium.

Fiber:
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. Fibrous fruits are not only very nutritious, but they also help to avoid constipation.

Sources of fiber – eat lots of raw vegetables and fruits as salad in order to add roughage to your diet.

Water and fluids:
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. Caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.

Sources of fluids – Non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk. Green teas are allowed too if you consume the decaffeinated ones.

Foods that increase milk production in lactating mother:

Garlic (lehsun), fenugreek leaves and seeds (methi), fennel seeds (saunf), cumin seeds (jeera), sesame seeds (til), almonds (badaam), bottlegourd (lauki), ridge gourd (torui), spinach (palak), orange lentils (masoor dal), oats and daliya.

Foods to avoid after c-section:

  • The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
  • Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
  • Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
  • It is better to stay away from alcohol as it can impair the mother’s ability to breast feed and can cause developmental problems in the baby.
  • Avoid gas forming foods like urad dals, chola, rajma, chawali, channa, besan, pickles, green peas, dry peas. Vegetables like cauliflower, cabbage, bhindi, broccholi, onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
  • Avoid any sort of fried food. They are very difficult to digest in the first 40 days and can lead to gas and stomach ache and burns.
  • Avoid ghee and rice for the first 3-4 day after c- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in healing of scar, but for a non – diabetic average indian women this does not hold true.
  • Very cold food and drinks. This restriction is imposed on mother just for precaution. If the mother catches cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
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My rubella igg positive 87 and igm negative 0.01 it's good or bad trying pregnant pls answer me.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My rubella igg positive 87 and igm negative 0.01 it's good or bad trying pregnant pls answer me.
IgG+ve denotes past infection ,igm +ve denotes recent infection. According to your reports you had rubella in the past ,no problem in planning pregnancy.
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I have an itchy vagina but no other condition or side effect. Also my pee Goes left since childhood. Never normally. Why's that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Itchy vagina indicates a possible fungal infection and misdirected urine stream indicates a possible urethral caruncle.
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M 25 sal ki hu or pregnant hu. Meri ek side se breast bdi or ek side se choti ho gai hai. Or breast dabane se pani bhi aata h thoda thoda. Koi problem wali bt to nhi h na. Or m ky kru k meri breast heavy ho jaye. please kuch home made redime btaye.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
M 25 sal ki hu or pregnant hu. Meri ek side se breast bdi or ek side se choti ho gai hai. Or breast dabane se pani bh...
Hi Shivali it is expected to have milky watery secretion from breast during pregnancy. As your breast are getting ready for breastfeeding. Don't worry about it. It's normal physiological changes.
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Hidoctor Actually my period date was on 10.03.2015 but till 27.03.15 i did not get my period i had my pragnency test on my 5th i.E. On 15.03.15 it was negative again i took on 17.03.15 it was negative again on 22.03 i took my test it was negative when should i taka my pragency test again please suggest me the correct date.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If you had regular periods before & since the UPT is negative on 12th day of missed period you are unlikely to be pregnant. Please see a gynec to decide the cause of your delayed menses.
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Does hcg 5000 IUI injection and duphaston delay the periods. So my period is 2 days due. And every month I will have spot before periods but this time I do not even find any spot. What does it mean.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does hcg 5000 IUI injection and duphaston delay the periods. So my period is 2 days due. And every month I will have ...
Hello, Both are given to support conception and pregnancy and duphastan being progesterone can delay menses if not pregnant.
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4 days ago I experienced light bleeding discharge from my vagina. This has stopped but right after, my right upper thigh has been cramping and experimenting a sharp pain for 2 days. This has also stopped today. I am also discharging black stools.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
You should get yourself examined by gynaecologist. It may be infection so may have to take some antibiotics. Blackish stool may have to be examined and diseases like piles are to be ruled out.
1 person found this helpful
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I am having sugar and I got married 3 months back now I am pregnant can you give suggestion for not getting sugar to my child.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am having sugar and I got married 3 months back now I am pregnant can you give suggestion for not getting sugar to ...
If you are diabetic and if you get pregnant do not worry you will not give birth to diabetic child. Eat healthy nutritious food and control your sugars with proper medicine to increase your chances of having normal healthy child.
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