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Dr. Anurag Agarwal

Physiotherapist, Mumbai

300 at clinic
Dr. Anurag Agarwal Physiotherapist, Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anurag Agarwal
Dr. Anurag Agarwal is a renowned Physiotherapist in Goregaon West, Mumbai. You can consult Dr. Anurag Agarwal at Dr Anurag Agarwal Physiotherapy Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Anurag Agarwal and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Anurag Agarwal Physiotherapy Clinic

43/431,Unnat Nagar, Opp To Rosery Church, m g Road, Goregaon West, MumbaiMumbai Get Directions
300 at clinic
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I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how can I salve my problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how ca...
Toward bending and long sitting is your problem so avoid this do hot fermentation and tk muscle relaxant medicine and do stretching exercise of spine and legs.
1 person found this helpful
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I'm 50 years old and she has a pain in her hand and foot joints And also have thick blood problem she take regularly medicine since 2000 Is there any hope or medically treatment for her?

MBBS
General Physician, Faridabad
I'm 50 years old and she has a pain in her hand and foot joints And also have thick blood problem she take regularly ...
consult doctor, i do not know which medicine she is taking and what is the disease, he will help. thanks
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I am having this problem of pimples a lot since very long. How should i get rid of them with least use of medication because i even consulted a shin specialist and he gave me a few medicated facewas and some medicines but they were of no use. So please suggest me the best you can? And my face gets red very sooner and nothing hot suits me. And it itches a lot in the sun.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Tarun you will need to diet and follow strict photoprotection. Maintaining a clean scalp and face also plays a great role.
2 people found this helpful
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I am naveen. Age 25. I am doing a small computer job. Times 10am -7pm Right side back bone is very painful. What is our problem. And solve my problem. Please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am naveen. Age 25. I am doing a small computer job. Times 10am -7pm
Right side back bone is very painful. What is o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have pain in my both wrist this issue is there from nearly 6 months my both wrist pain very badly I cannot even lift anything in want to get rid of it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in my both wrist this issue is there from nearly 6 months my both wrist pain very badly I cannot even lif...
There must be median nerve entrapment. Do contrast bath therapy twice daily, take hot water in one bowl & cold in another. First immerse your hand in hot water for 3min & then immediately move to cold water for 1min, keep repeating for 20min. You should end on cold water. Keep moving your hand avtively while it is dipped in water. Do hand stretches. Sit on chair & keep your forearm on side of table, hold about 1/2 kg weight in hand & move your wrist up & down × 20 repetitions twice daily Squeeze smiley ball hold till count of 3 then release, 20 repetitions twice daily
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Do's and Dont's for Knee Pain Patients

BPTh/BPT
Physiotherapist, Delhi
Do's and Dont's for Knee Pain Patients
The knee joint is one of the most commonly injured joints in the body. Whether you play sport, are extremely active or just spend all day on your feet, the knees are under constant stress. Knee pain can develop over time, or it can be the result of injury. Physiotherapists provide expert advice, assessment and treatment to correctly diagnose the problem and speed up the recovery.

Do's for knee pain:

1. Make a habit of walking for 15-20 minutes twice a day.

2. Apply hot pack in painful area for 10-15 minutes.

3. Start taking calcium reach foods in diet such as milk, paneer etc.

4. Try using knee cap or knee braces if there is pain while walking.

5. Maintain normal healthy weight.

Dont's for knee pain:

1. Avoid running in high speed.

2. Avoid sitting cross legged.

3. Avoid sitting in low height chair.

4. Try to avoid stair climbing.

Also consider for physiotherapy exercises guided by physios for better results if the pain persists.

Cervicle spondilisis pain ka alopathic medicine me pura ilaz ho jayega kya sir g. surgery lagta hai ki nahi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Cervicle spondilisis pain ka alopathic medicine me pura ilaz ho jayega kya sir g. surgery lagta hai ki nahi.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My wife, 59 years old have diabetic and maintain control taking tablets recomented by Doctor. Now she has back lower pain for 9 months. suggest me medicine and curable way.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, ask your wife to do regular back stretching and strengthening exercises. Avoid bending forward, weight lifting, sitting down. Take care.
1 person found this helpful
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I have always pain in head and back side of neck. Suddenly some times its pain high.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in head and back side of neck. Suddenly some times its pain high.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs frequent breaks at work use cervical pillow use back support. Self massage the back of neck.
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My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my dad do to reduce his pain, he is using some belts to reduce his pain for instant was that necessary or should he do anything else? Then I hope I get a good reply .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my d...
According your problem do stretching exercise and strength exercise of legs but present time tk muscle relaxant medicine and rest.
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I am 26 year old man. I want to know I was addicted by cigarettes and laziness but today I'm so much concern about my health. I am doing jogging and taking healthy food. I have supraspinatus injury on my shoulder also. What you can suggest me about my issues and my health concerns?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 year old man. I want to know I was addicted by cigarettes and laziness but today I'm so much concern about my...
I think you are already into the path of recovery.Admitting to addiction and then leaving this addiction at your age is not an easy job.It itself shows that you are determined in your life and wants to move forward in life.This time is very important to you and just hold your nerves and think in positive way.Be optimistic and follow below given steps in your life and forget about such addictions as these addictions will lead you into darkness------------------------------ 1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
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Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of d...
Dear lybrate user, backache, is a postural disorder, take, care of your sitting, sleeping posture. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, lifting heavy weight, jerks, jogging. Take, care.
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back but still not feeling better. Even I took physiotherapy also. Please suggeste me what to do now. I have driving bike nearly 50 km for day.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back bu...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My mother is suffering from pain in her arm. Initially it was at her elbow now it has also shifted a little downwards to her forearm. She feels pain while doing regular household chores like dusting, wrenching clothes, opening tightly packed boxes etc. She says the pain is something that we feel like after going to gym after a long time. Orthopaedist from our city says the pain will be cured automatically in a few days and gave some useless medicines. There is no relief yet. Please suggest something. Should I take her to some big city for treatment? Is there any treatment I can get her here?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is suffering from pain in her arm. Initially it was at her elbow now it has also shifted a little downwards...
She might have developed tennis elbow. Apply hot fomentation Avoid strenuous activities like wrenching clothes, twisting or forceful movements & lifting heavy objects. Apply pain relieving volini gel If not cured take physiotherapy treatment
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My mom is 45 years old. Sometime she has very bad pain on her thumb of leg. Sometimes she id not able to tolerate the pain. If someone tap on her leg then too she has a bad pain. What is that? What should we do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My mom is 45 years old.
Sometime she has very bad pain on her thumb of leg.
Sometimes she id not able to tolerate the...
The pain in the toe can be cause of increased uric acid, so get that checked in blood test serum uric acid levels, if its high then may be she is suffering from gouty arthritis. Can consult orthopedic after that. Also if the level is high need to limit protein intake as in lentils, whole pulses, etc.
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My mother has a severe pain at her lower parts of legs and joints. She s 52 years of age. She is not a diabetes patient.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother has a severe pain at her lower parts of legs and joints. She s 52 years of age. She is not a diabetes patient.
give her RHUS TOX 30inglobules 4-6pills thrice daily for 7 days.have x ray of knee joint and blood for uric acid. and CONSULT after that . thanks
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist, Panchkula
During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. ...
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
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My father has pain in the knee from around 2 months & major issue is with the right knee. When he straightens his leg or fold it he feels the pain. He is 64. He is a sugar and BP patient. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My father has pain in the knee from around 2 months & major issue is with the right knee. When he straightens his leg...
He needs to find the cause whether its related to muscle, joint or cartilage under knee cap. Treatment will depend upon diagnosis. Physiotherapy treatment in form of ultrasound therapy, specific stretches and strengtnening can help. For customized exercise plan please request private consult. Wish him speedy recovery.
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