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Dr. Anuradha Narayanan

Gynaecologist, Mumbai

Dr. Anuradha Narayanan Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anuradha Narayanan
Dr. Anuradha Narayanan is a trusted Gynaecologist in Chembur West, Mumbai. You can visit her at Rg's clinic in Chembur West, Mumbai. You can book an instant appointment online with Dr. Anuradha Narayanan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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15/10, Prem Sagar CHS, Indian Oil Nagar, Ghatkopar-Mankhurd link Road, Chembur West,Mumbai Get Directions
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Nutrition for young mother

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Nutrition for young mother

Nutrition for young mother

Mother is the sun of the family, thus, she gives energy and life to the whole universe. The role of mother is most important amongst all the roles played by a woman.

The gratitude and appreciation cannot end till we all die because as we all know the first process of motherhood is named well as labour pains. As all mothers always only worry and focus on the health and system of whole family but a healthy mother can only take care and bring up a healthy family, Therefore all the women should give important to their health to the same level as to family members, we should specially focus on young mothers more as the whole body and life gets a turn of 360 degree in terms of:

Nutrition
Hormones
Body and lifestyle.
Like pregnancy, adequate nutrition of mother during lactation is of vital importance, as for almost next 6 months the infant is going get all his nutrition from mother's milk, thus, a young lactating mother needs extra nutrients to meet the baby's needs in addition to her own requirements. If the mother is malnourished, the secretions of milk are maintained at the cost of her own body reserves.

Thus, a complete well-balanced diet is important for a successful lactation ,where the breastfeed infant is growing well and maintaining appropriate biochemical indexes of nutritional status of mother and baby both.

Changes in terms of nutritional needs and hormones are very high in young mothers

Nutritional needs.

Energy: During first 6 months of lactation an additional 600 kcal per day is needed and later this reduces to approx 400kcal per day.

: Calcium requirement during lactation grows high due to added stress to the body of producing milk.
1000mg per day of calcium should be taken to satisfy both mother and baby needs.

: to maintain the volume of milk and portion of casein (milk protein) an additional amount of almost 15-18g per day should be added to the diet, during first 6 months.
For good quality protein has milk and milk products, egg, nuts, pulses, fish and chicken.

: As the basic calcium, protein and carbohydrate contents are maintained in the milk at cost of mother's body reserves, the vitamins like A, B, B2, b3, C, folic acid, vitamin-D, and vitamin B12 are if less in nursing mother's diet, then an evident nutritional deficiency can be observed in the infants health too.
: A supplement of vitamin-D (10µg/d) is recommended for women who avoid milk and other foods fortified with vitamin-D. Similarly, a supplement of vitamin B12 (2.6 µg/d) is recommended for completely vegetarian mothers.
Limitation in one nutrition may be a marker for another nutrient inadequacies (e.g. iron and foliate deficiencies often coexist)

The amount of water and liquids in a diet is also very important for sufficient secretion of about 850 ml milk/day.

3 people found this helpful

I have pcod. Which is severe since 3 years. I'm taking homeopathic medicine. Could you prescribe a allopathy less costly medical.

BHMS
Homeopath, Chennai
I have pcod. Which is severe since 3 years. I'm taking homeopathic medicine. Could you prescribe a allopathy less cos...
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment: Irregular or missing menstrual periods, Infertility,Excess or unwanted body or facial hair growth, Thinning hair on the scalp, Weight problems, often including weight gain around the waist, Skin problems, including skin tags, darkening skin and acne Complications of PCOS The common PCOS symptoms are difficult enough for most women, but some will experience further complications, including: Diabetes, elevated insulin levels or insulin resistance, Heart and blood vessel problems, Uterine cancer, Sleep apnea Each of these problems can be life threatening, which is why treatment for PCOS is so important. Lifestyle and Prevention One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women can get relief from this condition and the overwhelming health problems it can cause. Homoeopathy offers permanent solution for this syndrome, the medicine is selected based on symptom totality and individualisation, some of the medicines for PCOD are Graphites, Lachesis, Calcarea carb, Lycopodium, Nux Vomica, Sepia,Ignatia, Staphysagria.
1 person found this helpful
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Recently I had sex with one prostitute with protection . I am afraid of getting hiv .Is there any chance of getting hiv ?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Recently I had sex with one prostitute with protection . I am afraid of getting hiv .Is there any chance of getting h...
Hi there ~ although there is no way to tell where or not you might have hiv right away, you may be better off taking post exposure prophylaxis (pep) medications as a safety precaution. I believe you might be afraid of the consequences of having unprotected sex, so get some counseling regarding safe sex practices and always always use protection if you are not sure. I hope this helps. Take care and have a lovely day! sincerely,
1 person found this helpful
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Whenever my period time near my breast become very hard Please give me solution about it Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Whenever my period time near my breast become very hard Please give me solution about it
Thank you.
It is due to hormone imbalance. So take proper diet. And multivitamin tablet, this will help. Visit a doctor to rule out any lump in breast or not. If required get ultrasound breast done.
3 people found this helpful
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How to Get Rid of Bunions Completely Naturally

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
How to Get Rid of Bunions Completely Naturally

For those who don't know, bunions are salt buildups caused by an inflammation in the body or by wearing tight and uncomfortable shoes. Statistically speaking, women are more prone to them than men, even though the male population also suffers from this health issue.

Hence, although they're not necessarily painful, they do influence the quality of a person's life. That is, they're definitely unattractive and a real obstacle for finding the right shoes. One solution is surgery. However, if you don't want to go under the knife, you can always try out a more alternative approach.

Painlessly, this remedy will solve your bunion problems once and for all and you will successfully restore the normal shape of your feet.

The recipe

Needed:
300 ml of water
A tbsp of crushed bay leaves

Preparation:
First, boil the leaves for 5 minutes and then put them into a thermos. Leave the content overnight and strain it in the morning.

Use:
Drink the tea in small sips during the entire day. Repeat the procedure for a whole week.

Important to know:
During this period, your urge for urination will significantly increase. Don't worry, as this is an indicator that the salt deposits are dissolving properly and are stimulating the bladder.

Hello sir/madam Am 14 weeks pregnant and the first early pregnancy scan shows that internal is closed and the cervical length is 3.9. In that case can I have sex daily or it may create any worries. Please help me out of this. thanks.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello sir/madam
Am 14 weeks pregnant and the first early pregnancy scan shows that internal is closed and the cervica...
Hi,Having sexual intercourse during pregnancy is not contra indicated but you should avoid pressure on your belly.Be gentle.Having the Cervix int is closed does not mean anything for your question.
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I am 19 yr old and I am 78kgs 5'6' and unable to reduce my weight and i'm also suffering from PCOS and irregular periods. Please advice!

MD - Internal Medicine, MBBS
General Physician, Delhi
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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Hello Dr, Heard of many do's n do not during pregnancy (books, net, drs etc). Bt can you please share some tips or advices or tests for a women planning to conceive? Wat she must include in her diet from pregnancy pt of view?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr,
Heard of many do's n do not during pregnancy (books, net, drs etc). Bt can you please share some tips or ad...
Hello, There is no diet which can help you conceive per se. Conception is possible by natural intercourse on time especially fertile period when ovulation is timely occurring.
1 person found this helpful
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How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

17 people found this helpful

Sir I am 30 year old women, sir last two days I have been seeing after intercourse some red blood flow from vagina. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't ignore it. It is most likely due to some disease in cervix (the mouth of uterus). Get it checked by doctor asap.
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I am 30 year old man I have married before two year but my wife cannot pregnant yet I am taking treatment of her we take many sonogrsphy but no result found please give me suggestion ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If no disease is found with you or your wife, still we have good treatment options like iui etc. So, consult infertility specialist asap.
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Hi dr, my wife has a sore clitoris and slightly swollen vulva for several days. This happened after I masturbated her vagina and stimulated her clitoris orally. Please advise. Thanks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi dr, my wife has a sore clitoris and slightly swollen vulva for several days. This happened after I masturbated her...
It's advisable to use mild, natural herbo mineral wash which is antiinflammatory and anti infective. It may be used for few days to wash the vagina n clitoris. It's safe n may be stored for future use too.
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Intracytoplasmic Sperm Injection (ICSI)

M.Sc, MD, MBBS
Gynaecologist, Delhi
Intracytoplasmic Sperm Injection (ICSI)

Intracytoplasmic Sperm Injection i.e. ICSI is different from conventional IVF i.e. In Vitro Fertilization because a single sperm is selected by the embryologist to be injected by a needle into the egg rather than a dish with many sperms placed near the egg so that the fastest swimming sperm enters it. Once the sperm is injected directly into the egg, it fertilizes, after which the embryo is transferred into the womb or uterus. 

Your doctor might recommend ICSI treatment for you if you have an extremely low sperm count resulting in infertility or other medical sperm conditions such as poor motility or poor morphology. It may also be suggested if prior attempts at IVF procedures have failed in fertilizing the egg or the fertilization rate is extremely low. You must also consider ICSI treatment if you resort to embryo testing or if the sperm needs to be collected from the epididymis or testicles surgically. 

However, you must keep in mind that if your partner has a genetic problem resulting in low sperm count, it could be passed on to your child, if you decide to use your husband's sperm for this process.

Success Rates of ICSI:
The success rate of ICSI treatment depends on your age and your fertility problem. Your eggs are healthier when you are young and as you age, chances are that they will become less healthy.

  1. 35 per cent if you are under 35 years of age
  2. 29 per cent if you are between 35 to 37 years of age
  3. 21 per cent if you are between 38 to 39 years of age
  4. 14 per cent if you are between 40 to 42 years of age
  5. 6 per cent if you are between 43 to 44 years of age
  6. 5 per cent if you are above 44 years of age

Advantages of ICSI Treatment:
Intracytoplasmic Sperm Injection gives you a chance to conceive a child genetically when most other options are exhausted. Males may be unable to ejaculate on the day the eggs are collected due to anxiety. ICSI proves to be advantageous because sperm may also be surgically extracted for this process. It is extremely helpful for those couples who suffer from unexplained infertility. However, one of the most important factors is that ICSI treatment does not affect your child's physical or mental health.

4436 people found this helpful

Seven Easy Steps to Improve Your Fertility and Get Pregnant

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Seven Easy Steps to Improve Your Fertility and Get Pregnant
Seven Easy Steps to Improve Your Fertility and Get Pregnant

About 85% of couples get pregnant within one year, but 1 in 7 couples take longer than a year to get pregnant. The good news is that you can improve your fertility in 7 simple steps in less than 4 weeks:
1. Control Your Weight
2. Timing of Intercourse
3. Improve HIS health
4. Test Your Fertility
5. Eat Healthy
6. Reduce Stress
7. Acupuncture


1. Control Your Weight

Being under or overweight decreases your fertility, and maintaining an optimal weight improves your fertility. The best way to find out whether you weigh too much or not is to calculate your body mass index, the BMI.
Losing some pounds is cheaper than expensive fertility treatments , PLUS with a betterw eight you decrease major pregnancy complications and significantly improve your chances having a healthy baby. So why not try it first?

2. SEX:

Timing of Intercourse in Relation to Ovulation
First of all do you know your fertile days? Do you ovulate? Do you hav e a regular menstrual cycle?
Your fertile days are the 5-6 days leading up to ovulation and the day of ovulation. Many couples don’t seem to realize that you need to make love regularly to improve your fertility. That means making love regularly throughout the menstrual cycles and more frequently, probably every 24-48 hours during your fertile days.
The egg can only be fertilized for about 24 hours after ovulation but sperm can live in the lower portion of a woman's reproductive tract up to five days. You can potentially increase your chances of conceiving by making love during the 2-3 days prior to ovulation.
Finding out when you ovulate is the key:
Create your own Fertility and Ovulation Calendar
Chart your basal body temperature (BBT)
Chart your fertility signs like symptoms and cervical mucus:
Use Ovulation predictor kits (OPKs)

3. Improve HIS Health and Get Him Tested

It takes two to get pregnant. Over 50% of infertile couples have a male issues. Which means that if he doesn't have enough sperms or his sperms are not healthy enough then your chances getting pregnant significantly decline. Do a sperm count and find out if his sperms are healthy and if he has enough of them. Follow these ten tips to improve his sperm count.
Get him checked for varicocele
Remove all toxins from his diet
Add a vitamin and herbal supplement to his diet
Make him lose weight if he is overweight
Keep the testes cool

4. Test Your Fertility at Home

There are several easy ways to quickly assess major aspects of your fertility at home.
Do a Basal Body Temperature Fertility Chart
Check your LH levels
Measure his sperms
Check your vaginal pH

5. Stay Away From Bad Stuff and Eat A Healthy Diet

Alcohol and smoking decrease fertility, make it less likely to get pregnant and increase pregnancy complications once you get pregnant.
Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not. Also, women whose mothers smoked during their pregnancies are less likely to conceive.
Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility. The results of once study show a greater than 50% reduction in the probability of conception when the participants consumed alcohol.
You are what you eat and many doctors now believe a healthy diet PLUS supplements like folic acid can improve your fertility.
So what should you eat?
More monounsaturated fats (like olive oil) and less trans fats (like the kind found in many baked goods or fast foods).
Increase intake of vegetable protein (like soy), while reducing animal protein (like red meat).
More high fiber, low-glycemic foods — like whole grains, vegetables, and some fruits, while reducing the intake of refined carbohydrates and sugars.
Consume moderate amounts of high-fat dairy products — like ice cream, whole milk, and cheese.
No more caffeine. Studies have shown that women who drink excessive amounts of caffeine have delayed conception. In one study, women who drank more than one cup of coffee per day had a 50% reduction in fertility compared to those who did not consume coffee.
Take your vitamins. Especially vitamin E. Women trying to conceive should take a multivitamin or prenatal vitamin in addition to vitamin E. When couples were given vitamin E in one study, their fertility increased significantly.
Try herbal supplements. Herbs like Vitex (Vitamins AND Vitex are in FertilAid), have been used to successfully increase fertility.
The right diet can made a difference because the majority of women experiencing ovulatory dysfunction were also suffering from undiagnosed or sub clinical PCOS (polycystic ovary syndrome), a condition related to insulin resistance that also affects ovulation.
Check your current prescriptions. Some medications can interfere with fertility. Consult your doctor or pharmacist to see if your current medications could be hindering your chances of conception.

6. Reduce Stress

It’s rarely healthy to live with a lot of stress and the relationship between stress and infertility is less clear. But there are several studies showing that reducing stress may improve fertility.
What can you do to reduce Stress?
Cook
Get regular massages
Exercise
Take long weekends off
Listen to music
Do yoga
Read and write journals
Garden
Pamper yourself
Spend more time with your family and friend
Hold hands with your partner

7. Acupuncture

There are some studies done in women with fertility treatments which show that acupuncture can improve fertility. If after a thorough fertility work-up no specific reason for your infertility has been found, why not try acupuncture? There is little harm to use these methods and it can save you money getting pregnant.
93 people found this helpful

After Having a meal, how much gap should be there to have a sex? OR It is better to have sex with an empty stomach?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
There is no such time gap. Make sure that you are comfortable and not too much hungry, neither too much tired after taking heavy meals.
2 people found this helpful
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I am a thyroid patient since 2001 with irregular periods are there any chance of being pregnant.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am a thyroid patient since 2001 with irregular periods are there any chance of being pregnant.
Yes there r very chances that you will become pregnant. But make sure your thyroid levels r well controlled with medications before you conceive. your periods will also become regular once you control the thyroid levels. And if your levels r under control already, then there cud b many other reasons for irregular cycles. Consult a gynaec personally.
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Hi I am tanishka 18 year's old girl I have am issue of pain during periods it very irritating for me give me some advise to get relief from me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi I am tanishka 18 year's old girl I have am issue of pain during periods it very irritating for me give me some adv...
Hi tanishka Ayurvedic medicine gives you permanent relief Ashokarista syp 2 spoon with warm water two times after food for 3 cycles will definitely give u permanent relief...
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I am 19 year old in periods time suffering from much stomach pain though I. Take rest can you please help me out with any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 19 year old in periods time suffering from much stomach pain though I. Take rest can you please help me out with...
Hello lybrate user take tab. Metal spas twice a day during period. And syp evecare two tsf twice a day for three months.
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