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Dr. Anuradha

Gynaecologist, Mumbai

Dr. Anuradha Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Anuradha is one of the best Gynaecologists in Mumbai, Mumbai. You can meet Dr. Anuradha personally at Shiv Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Anuradha and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No. 16, Flat No. 1/2, Prem Nivas, Mahul Road, Chembur,Landmark: Near Laxmi Colony, MumbaiMumbai Get Directions
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.
5765 people found this helpful

Sir. 3 mnth pehle mere left ovary me cyst tha jis wajh se mera opration karke left ovary remove kr diya gya Main unmarried hun Kya is wajh se main pregnent nahi ho sakti.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Women have got two ovaries. While removal of one of them certainly can affect the overall potential (your stock of eggs in the body is likely reduced to half now), the real impact (if any) on your fertility will likely depend on many other factors. As you may know it requires just one egg for fertilization and if your other ovary is healthy and continues to work properly and rest everything is normal (structurally and functionally), you should be fine. The good thing is that you are young and have age on your side. I will suggest you to plan a family sooner rather than later. In the worst case, you do have the option of fertility preservation these days, wherein you could actually get your eggs frozen and stored outside of your body for use at a later, more opportune time. Dr. Parul katiyar www. Blessingsivf. Com.
8 people found this helpful
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My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. How can she lose some kilos? please reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. ...
She is just overweight, at 24. Reduce her salt, sugar and sweets, reduce her carbs also with minimal of good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday. This will give her proteins, good fats, give her a high protein diet like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take a walk for an hour everyday as basic exercise and meditation. Get back here with progress. Please reduce weight @5 kg only and bring it to 50, try to maintain it at this level.
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Since I want to conceive fast will it be ok for me if I consume fertility drug? I had searched it on net and found it to be safe and less expensive am not going through infertility it's just that I want to get pregnant asap!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Since I want to conceive fast will it be ok for me if I consume fertility drug? I had searched it on net and found it...
It should only be taken at the discretion of the doctor oncecall your investigation reports have been seen.
2 people found this helpful
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Sometimes I get period like cramps and im not on my period and sometimes it hurts but then it goes away. Also get tummy gets bloated after I eat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sometimes I get period like cramps and im not on my period and sometimes it hurts but then it goes away. Also get tum...
Take mag phos 6x 3 tablets 3 times in a day for 3 days, whenever you get such cramps during menses. It will help you reduce your pain to very much extent. May be you will not feel pain also. Still if you have any query or doubt, please ask.
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Ayurvedic Remedies for Drug Addiction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurvedic Remedies for Drug Addiction

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part.
3612 people found this helpful

Hi sir /madam on which days are sefe for unprotected sex to avoid pregnancy in a month? Ty.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi sir /madam on which days are sefe for unprotected sex to avoid pregnancy in a month? Ty.
No. Day is 100% safe. The baby days are 11_16th day. Rest days are relatively safe. But this method has high failure rate.
10 people found this helpful
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Severe stomach pain during periods. Is there any home remedy ?

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine,
You can learn sujok therapy or accupressure therapy for your pain .Alternately learn yoga which will completely cure yourself from your problem. Yoga should not be done during periods time.
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I have a baby of 4 years, he has A+ blood group & I am AB-. My husband is O+. Is there any problem in 2nd baby. One laproscopy surgery was done for ovarian cycst 3 years before the delivery of first baby. I am 34 years old. What is the limit of age so that I try for the 2nd baby.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't delay 2nd pregnancy. Get repeat usg to know whether there is any cyst or not. All the cysts do not need treatment. Now regarding blood group, did you receive any injection (anti rh-d) after delivery of 1st baby. In that case, chance of affection of 2nd baby is low. Still after pregnancy you need close observation and serial monitoring of blood and sometimes usg to detect the baby's condition by the earliest.
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5 Tips To Controlling Diabetes Through A Diet

DHMS
Homeopath, Rewari
5 Tips To Controlling Diabetes Through A Diet

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.

Related Tip: "5 Signs That You're Suffering From Diabetes?"

5091 people found this helpful

Hi! Doctor After delivery how much time can I use 1. Birth control pills or injection or loop which is suitable for me or plz zip explain side effects also R

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
You can start using pills or lUCD after three months after delivery if there has been no problem during or after delivery. Birth control pills have to be taken regularly without fail. The low-dose pills have hardly any side effects such as break-through bleeding, mild headache, mild weight gain which usually disappear with time. Failure of contraception may occur. With IUCD and injections there may be spotting or bleeding, painful periods and excessive bleeding during menses. The IUCD may fall off. The side effects may become less as time passes. Regular check-ups to see that IUCD is in place are necessary. But overall side-effects are tolerable and benefits far outweigh the side-effects.
1 person found this helpful
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Hi after six weeks of pregnancy I found spotting. Is it normal or I have a miscarriage.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Hi after six weeks of pregnancy I found spotting. Is it normal or I have a miscarriage.
Ge examines.sometimes normally also ther can be mimimal discharge but a sonography is needed to confirm presence of heartbeat
1 person found this helpful
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My wife aged 24 years has had blighted ovum twice in the last 7-8 months. Does this reduce her chances of conceiving and can medicines help in such a scenerio for future pregnancy to be normal. Please advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Blighted ovum two times means there should be a definite reason for this problem. So, both of you need detailed investigations to detect the cause and then plan for treatment. But for the time being, emotional support is important. Ask her not to lose hope. Even after 6 miscarriages, chance of having live birth is more than 50% in next pregnancy.
3 people found this helpful
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Is there any problem with inverted nipple I have one inverted nipple and I really don't want to go for surgery. is there any problem with these nipples.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Is there any problem with inverted nipple I have one inverted nipple and I really don't want to go for surgery.  is t...
Dear lybrate-user, If you do not have any complaints such as pain or discharge from the nipples, then just having inverted nipples is normal. You will need to take care when you will have a baby and want to breastfeed your baby.
5 people found this helpful
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Is pcod an incurable disease for women's?

Advanced Aesthetics
Ayurveda,
Pcos is a condition associated with hormonal imbalances (abnormalities in the function of the hpo axis), which causes lack of control in the production of androgen (male hormone) the diagnostic criteria that confirms a woman has pcos is if she has any two of these three conditions androgen excess inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation) ovulatory dysfunction (oligomenorrhea or oligoovulation) polycystic ovaries (multiple cysts on the ovary) other symptoms include hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) acne obesity and metabolic syndrome infertility obstructive sleep apnea diabetes here are some common causative factors vitamin d deficiency iodine deficiency hormone disrupting toxins abnormal thyroid function problems with intestinal bacteria adrenal stress high luteinizing hormone (lh) levels (often as an aftermath result of the pill) eat a low glycemic load pcos diet foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low gl pcos diet it makes weight loss easier keeps blood sugar level more constant helps to prevent insulin resistance it aids in burning calories it lowers the risk of heart disease. Supplement with minerals and vitamins rich diet chromium: magnesium: deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich calcium: calcium plays an important role in egg maturation and follicle development in the ovaries. Studies also show that calcium in your diet can help you lose weight. Dietary sources of calcium include spinach, kale, okra, white beans, sardines, collards etc. Diets are okra, cucumber (with peel), watermelon, guava, plantain, strawberries, blackberries etc. To get the best of the b vitamins, supplement with vitamin b complex promote ovarian function with vitamin d, iodine and zinc vitamin d: since vitamin d is beneficial for improving fertility, breast health, nervous system health, gastrointestinal tract health and weight control. Dietary sources like cod liver oil, oily fish, mushrooms etc. Are rich sources of vitamin d. Vitamin d supplements are also available. Diet rich in iodine such as sea vegetables, cranberries, strawberries etc. And iodine supplements are good ways to get rid of iodine deficiency natural progesterone cream this is one important natural cream which is useful for pcos natural treatment. It that can oppose estrogen dominance and at the same time reduce high lh levels. Thereby boosting ovulation chances. For any queries consult privately.
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I'm 36 year old and having two kids. Cesarean only. Now i'm obese. I'm having bulky uterus, grade I fatty liver, left ovarian cyst3.3-3.1. How to solve this problems with diet, exercise. Give details. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
You need to reduce your weight and exercise daily for at least half an hour and consult privately for personalised management.
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Hi My wife is pregnant. This is first time and may I know kitne din me sex karna chaiye or kya precautions rakhne chaiye.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi My wife is pregnant. This is first time and may I know kitne din me sex karna chaiye or kya precautions rakhne cha...
Hello, Avoid sex completely hence till 16 weeks gestation for chances of threatened abortion and also after 34 weeks to decrease chances of preterm labour and infections after PPROM. So you may practice from 16th -33rd week of pregnancy and with man on top or side to side positions, which are generally comfortable to the woman. Regards
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We are planing for a baby but not getting positive results. Need advice.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
We are planing  for a baby but not getting  positive results. Need advice.
Both of you should consult doctor as there may be some problems inside you or your husband. We need to diagnose the exact cause and treat that cause to give you pregnancy.
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