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Dr. Anupama Rane

BHMS

General Physician, Mumbai

8 Years Experience  ·  200 at clinic
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Dr. Anupama Rane BHMS General Physician, Mumbai
8 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupama Rane
Dr. Anupama Rane is an experienced General Physician in Mumbai, Mumbai. She has helped numerous patients in her 8 years of experience as a General Physician. She is a qualified BHMS . You can meet Dr. Anupama Rane personally at Shri Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Anupama Rane and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Virar Medical College, - 2010
Languages spoken
English
Hindi

Location

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Shri Clinic

shri Samarth Housing Society,Shop No.5,Majaswadi.Landmark: Opp To JVLR Road, MumbaiMumbai Get Directions
200 at clinic
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My wife is suffering from Asd and severe pulmonary hypertension n both side shunt right to left n left to right. Right now she takes medicine of Pah20 ecosprine 75 depin5 lasix40 n present she has swallon over legs and she had been admitted n given lasix injection but still she has swallon so pls advice ur best treatment.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
ASD WITH SEV. PUL. HYPERTENTION will cause leg swelling. Her medicine are right. Consult cardiothoresic surgeon for closure of ASD.
1 person found this helpful
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I am naresh from jaipur. My problem is masturbation how to I control this. Please tell me. Thanks.

BHMS
Homeopath, Raebareli
I am naresh from jaipur.
My problem is masturbation how to I control this.
Please tell me.
Thanks.
If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer.
5 people found this helpful
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Whenever I sneeze, always cough fallen on my hand. What is the reason behind that? What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
it may be due to cold allergy. take sinarest one tab at night for 3 days. do gargle, take steam. inform if not ok.
2 people found this helpful
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I am suffering from chest pain from last two weeks then to get relif from my pain what should I do? And totally cure.

MBBS
General Physician, Cuttack
I am suffering from chest pain from last two weeks then to get relif from my pain what should I do? And totally cure.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment 11. Consult me for further advice.
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There was an injury in my foot thumb and my nail gets effected and now after one and half year my nail is still not good it broke every time it grows from root. Please suggest something to fix it. I don't want to go for surgery things.

MBBS
General Physician, Mumbai
There was an injury in my foot thumb and my nail gets effected and now after one and half year my nail is still not g...
I will suggest you to do ice fomentation and it seems that there is improper support of the nailbed to the nail and follow up with finding.
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Hello doctors I have problem in my ear due to excess use of headphones now I avoid to listen song in headphones so what can I do to cure soon.

BHMS
Homeopath, Faridabad
Hello doctors I have problem in my ear due to excess use of headphones now I avoid to listen song in headphones so wh...
Hello, use sbl's mullein ear drops/ 4 drops in each ear 4 times a day and take orally belladonna 30/ twice a day for 2 days. Get back to me after 2 days.
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Hi, I feel like I am in early stage of erectile dysfunction and premature ejaculation. I also have black skin at under thighs. Please suggest me some solution so that I can have healthy sexual life.

BHMS, DEMS
Homeopath, Pune
Hi,
I feel like I am in early stage of erectile dysfunction and premature ejaculation.
I also have black skin at unde...
A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include: •Depression, anxiety or other mental health conditions •Stress •Relationship problems due to stress, poor communication or other concerns. Erectile dysfunction that comes on gradually often points to causes that involve blood flow or nerves. On the other hand, a sudden loss of sexual desire or the ability to have erections usually suggests that a medication or psychological difficulty, such as depression or stress, may be to blame. First we hv to rule out actual cause .
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Hi, while doing sex ,my penis do not tighten or erect at full and sperm comes out. While when I masturbate the penis gets tighten. Please let me the solution for this.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hi, while doing sex ,my penis do not tighten or erect at full and sperm comes out. While when I masturbate the penis ...
Dear user, due to past history of over mastrubation, sexual weakness occur and also due to other various factors etc. Causes weakness in muscles and nerves of penis, which can worst your sexual life and marriage if not treated. Erectile dysfunction should be cured as soon as possible in right age before it gets worse and affects your married sexual life in future. You shoud have proper one time complete treatment by us. We from many years provide complete fully treatment with some special and natural herbal medicines which make your confidance high and to boost your sexual stamina and harder long lasting erections and gain confidence.
4 people found this helpful
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I am just married but I can not stay longer on bed with her just few seconds. What should I do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am just married but I can not stay longer on bed with her just few seconds.
What should I do please help me.
hello it's called pre mature ejaculation which is not take more time to ejaculate take properly diet fibre diet and medications Ayurveda treatment is better results to rid the problems of pme further consult with me privately
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I am coughing almost for a 2 months now had a check with doc they said no infection on throat this is regarding allergies but no medicine is working wat exactly is this happening to me please help me.

BHMS
Homeopath, Gurgaon
This could be allergy. Have you cough at night on lying in bed. Provide me the colour of sputum if any and vomiting during coughing, any pain. Consult me privately online.
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

type diabetes
24 people found this helpful

Carpal Tunnel Syndrome - Measures That Can Help Treat It!

MS - Orthopaedics, M.Ch - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Carpal Tunnel Syndrome - Measures That Can Help Treat It!

Also known as Median Nerve Compression, Carpal Tunnel Syndrome is characterized by a sensation of tingling and numbness in the hands or the arm caused due to a strained nerve of the wrist. This condition occurs due to stress which affects the functioning of the part of median nerve, situated along the wrist.

Various Causes of Carpal Tunnel Syndrome:
Constant movement of the hands in activities such as typing on the computer
Pregnancy
Arthritis

Various Symptoms of Carpal Tunnel Syndrome:
The symptoms of this syndrome start to show up when there is excessive pressure build up in the median nerve of the wrist. You may experience-

  1. A sensation of numbness
  2. A sensation akin to the pain experienced when needles are inserted into the skin
  3. Pain (mostly at night)

The build- up of pressure can occur due to a number of reasons. They are

  1. Painful injury
  2. Fracture
  3. Tenosynovitis (a condition that affects the tendons along the sides of the thumb)
  4. The compression of the nerve may develop anywhere, and not necessarily the wrist only.

Diagnosis of Carpal Tunnel Syndrome:
Doctors base their diagnosis of the condition on the symptoms and certain tests. These include-

  1. Phalen’s test (a test that is carried out to determine any pain or numbness in the fingers within one minute of this activity)
  2. Wrist flexion/median nerve compression test
  3. Tinel’s test (a test that is used to diagnose irritated nerves)
  4. Few nerve enlargements may be revealed by an ultrasound, X-Ray, MRI scan, CT scans etc. The doctor generally recommends any of the above tests to determine carpal tunnel syndrome.

Important measures that help treat the condition are

  1. Getting ample rest
  2. Educating yourself on the various symptoms
  3. Knowing certain activities or movements that trigger symptoms
  4. Attending physiotherapy sessions
  5. Physiotherapy as an important form of treatment for Carpal tunnel syndrome
  6. Extensibility of muscle as well as soft tissue
  7. Strengthening the forearms and the ability to grip things and pinch too
  8. Maintaining posture and performing hand agility exercises can improve the hand movement
  9. Mobilization of the Carpal bone and stretching of the flexor retinaculum (a fibrous band near one’s wrist) so as to widen the carpal tunnel
  10. Gliding training for nerves/ tendons for unrestricted motion
  11. Endurance training for strengthening the upper limb as well as the wrist

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

I am 57years old. I am suffering from diabetes and bp. Please inform me perfect remedy.

MD - Medicine
Endocrinologist, Ahmedabad
I am 57years old. I am suffering from diabetes and bp. Please inform me perfect remedy.
Diet restriction, daily exercise like walking for 40 min and various medicines - oral - according to your levels of fbs and ppbs with hba1c is ideal remedy. There is no treatment to cure permanently but one can control level of diabetes mellitus. Consult doctor at your city in person.
8 people found this helpful
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I am 67 yrs. Old. I got checked blood sugar, one month back. Fasting 138 and pp 204. My wt. Is 76 kgs. Pl. Advise me what precautions should I take? And also medicines.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 67 yrs. Old. I got checked blood sugar, one month back. Fasting 138 and pp 204. My wt. Is 76 kgs. Pl. Advise me ...
Pl do the following strictly. 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. No sugar, no potato, no rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping have patience try above, for medicines contact on private chat. You can contact any time for further guidance good luck.
17 people found this helpful
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I am a diabetic, what measures should I take to control it. I am having matrid 2 tablet in morning. But still my sugar level remains 150 to 180.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am a diabetic, what measures should I take to control it. I am having matrid 2 tablet in morning. But still my suga...
Diet and exercise is mainstay of management. You can add gliptins to take care of your high sugars. They are weight neutral. Delays gastic emptying, preserves beta cells.
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Sir tell me some ayurveda medicine That help me in increase sex time and Control my night falling. Is their any medince that increase size of penis?

D.E.H.M
Sexologist, Faridabad
Sir tell me some ayurveda medicine That help me in increase sex time and Control my night falling. Is their any medin...
Hello dear lybrate-user you should take tablet-chanderaprabha vati 2bd. Tablet-manmath ras and salam pak 3-5gm twice a day with milk 60 days. Do proper exercise. You will feel physically and sexually fit very soon.
27 people found this helpful
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Hi sir meri age 18 h or m 14 sall se daily hastmuthn kr rha hu din m 2 3 baar krta hu jis se m bhot dubla ptla ho gya hu koi asi madican btaye jis m hastmuthn ki adat chod du or meri helth bhi aachi ho jaye.

MBBS
General Physician, Mumbai
Hi sir meri age 18 h or m 14 sall se daily hastmuthn kr rha hu din m 2 3 baar krta hu jis se m bhot dubla ptla ho gya...
Stop Mastubation because it will lead to psychatric disturbance in near future and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
1 person found this helpful
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I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints. How to relief at this situation?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints....
Hello Mr. lybrate-user U r having polyarthralgia. Go for hot packs over affected joints. If not relieved, Get CBC, ESR, CRP done. We need to see your investigations and discuss your problem in detail. I can't write medicines here without proper diagnosis. Kindly consult me in private for complete treatment. Thank u.
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I have red eye from last 5 days. I have head ache also. What should I do to get relief from pain.

MBBS
General Physician, Cuttack
I have red eye from last 5 days. I have head ache also.
What should I do to get relief from pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sleep(7-8hours daily) 5.Avoid stress and anxiety
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Dear Sir, I'm facing two types of problems is following When I comes in contact of cold water or whether in morning time so that time I feel sneezing 15-20 times everyday & after that there is some itchy also in my throat. Kindly let me know the solution. 2nd problem is, In night my nose disturb to all other member, I'm not fatty guy but I don't know why sounds create. So requesting from all Specialist ENT doctor, kindly let me know the perfect solution. Awaiting for your prompt response on this.

MBBS
General Physician,
Dear Sir,
I'm facing two types of problems is following
When I comes in contact of cold water or whether in morning t...
your firs problem is duebto acute rhinitis of nose duebto some allergen. take a tab of cetrezine as and when required. do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. your second problem is snoring? this is common in some individual if it is disturbing and embarrassing. then it could be due to DNS means deviated nasal septum. or nadalnpolyp you could consult abENT. specialist.
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