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Dr. Anupama

Ayurveda, Mumbai

Dr. Anupama Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is a popular Ayurveda in Andheri West, Mumbai. You can consult Dr. Anupama at AVN Arogya Ayurvedic Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-108, S P Road, 7 Bunglows, Andheri West, MumbaiMumbai Get Directions
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Dear doctor, Am suffering from fever with body pains since last night. Please suggest me which type of medicine can I take. Thank you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Dear doctor,   Am suffering from fever with body pains since last night. Please suggest me which type of medicine can...
Mr Bharath, as u r saying the fever started since last night onlly, i hope, u already have started taking paracetmol in general asusual.As A Homeopath, i could suggest u to take Rhus.tox 200 potency pills daily 4 times& along with Biochemic number 11 tablets daily 5 each time.. 3 times/day.use this for 20=3 days, if u feel better , u can continue, otherwise, u better to see any near by doctor& take his personal guidence., without delay. Until then take plenty of water, fluids, fruits, juices, bland diet.& sufficient rest/sleep.
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Hi Doctor, My father is having bulgum cough problem since last 2years. His age is 62 years. He is taking medicines from local doctors but does not have relief. Kindly advice for best results. Thanks.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and get his bulgum checked for Genexpert test and revert back with reports
1 person found this helpful
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I didn't get my period in the last month of September and I have done my pregnancy test 3 times but its negative. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I didn't get my period in the last month of September and I have done my pregnancy test 3 times but its negative.
Wha...
Hello, If pregnancy test is negative after 10 days of missed periods then you may opt for a withdrawal bleed with progesterones.
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Hello I am suffering with fatty liver last one week I want to know what to eat or what to avoid how much time I eat medicines and stay with which diet thanks.

MS, MBBS
Gastroenterologist, Delhi
Hello I am suffering with fatty liver last one week I want to know what to eat or what to avoid how much time I eat m...
Fatty liver - take non fatty diet. Avoid junk food eat lot of veggies and fruits exercise reduce weight take cap evion 400 mg once a day.
1 person found this helpful
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I had dandruff problem. Alot of scaly dandruff on my head. And because of it I suffer acne problem too. I have consulted many doctors but had no cure. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had dandruff problem. Alot of scaly dandruff on my head. And because of it I suffer acne problem too. I have consul...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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Skin Disorders (Acne)

Diploma in Dermatology, Venereology and Leprosy - , MBBS
Dermatologist, Hyderabad
Play video

Here are cause,Symptoms and treatment of Skin Disorders (Acne)

3528 people found this helpful

Which is the best trusted organic serum for face whitening and its nourishment? Pls sugest me some .i heard vitamin c serums are best. Pls suggest me a very good organic serum which is affordable.

MD, MBBS
General Physician, Noida
Which is the best trusted organic serum for face whitening and its nourishment? Pls sugest me some .i heard vitamin c...
There is one way to make your skin colour fairer natural. It includes flowing things: Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Apply sunscreens on exposed parts or cover with clothes. Take milk at night and curd and paneer in day times with meals. This will make your colour fairer in 8-9 months. If you have sun induced darkness (tanning) on face or arms or you have developed acquired dark spots or pigmentation (it should not be by birth), you may get relief from them by Benoquin 2% cream applied twice daily on affected parts for 2-3 months. Natural colour will be restored but not fairer than that. Apply cream under medical supervision only. You may also use Melalite XL cream or Cipla’s Super Glow Skin Whitening Cream. For dark spots use Melalite XL Cream. Melalite XL Cream is composed of the following active ingredients (salts) Hydroquinone (0.2% w/w) Mometasone (0.1% w/w) Tretinoin (0.025% w/w) Hydroquinone (also known as monobenzone) causes lightening of colour by inhibiting melanocytes. Momentasone is a topical steroid and prevents scarring and allergies. Tretinoin is a retinoid (retinoic acid) which causes proliferation of skin epithelial cells, peels off superficial layers of skin, clears pimples and increase action of Hydroquinone. Cipla's Super Glow Whitening Cream also has the same composition. Cipla’s Super Glow Cream is indicated for the treatment of skin inflammation, lightens light brown color patches on skin, age spots, skin discolorations associated with pregnancy, skin trauma, birth control pills and other conditions. Super Glow Cream contains the following active ingredients: Hydroquinone, Mometasone, Tretinoin. Hydroquinone clears dark colour Momentasone inhibits scarring Tretinoin clears acne.
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Aloe Vera: The Amazing Plant

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Aloe Vera: The Amazing Plant

Aloe vera is one of the most popular medicinal plants that have been in use for thousands of years. It is particularly famous for the treatment of skin injuries although it offers a host of health benefits. This short stemmed shiny plant stores moisture in its leaves and is widely used in the pharmaceutical, cosmetic and food industries. The gel within the aloe vera stem contains bioactive compounds found in plants such as vitamins, antioxidants and amino acids.

Some of the notable health benefits of aloe vera include the following:

  • It contains antibacterial and antioxidant properties: aloe vera is known to contain the most beneficial antioxidants called as polyphenols. These polyphenols, as well as other similar compounds found on aloe vera, can prevent the growth of bacterial infections in human beings.
  • Helps in healing cuts and burns: aloe vera can also be used as a topical medicine by applying the gel on the skin. It has been used since ancient times for the treatment of sores, cuts and burns which also includes sunburns. Aloe vera is the first fda approved ointment that got the status of an effective over-the-counter medication in the year 1959. It can, therefore, be used in first and even second degree burns.
  • Prevents dental plaque: tooth decay, as well as gum diseases, affect almost all individuals over the world. One of the best ways to steer clear of the oral infections is to prevent plaque buildup which is the bacterial biofilms on the teeth. The aloe vera mouthwash is as effective as chlorhexidine solutions in reducing the problems of dental plaque by killing the harmful yeast called candida albicans and bacterium named streptococcus mutans.
  • Aids in the treatment of canker sores: most people have experienced mouth ulcers or canker sores at least once in their lifetime. It mostly affects the area underneath the lip or inside the mouth and can be very painful at times. Several studies show that aloe vera gel helps in accelerating the healing process of canker sores.
  • Reduces constipation: the latex of aloe vera has been found beneficial in the treatment of constipation. The latex is the sticky yellow residue underneath the leaf skin and contains aloin and barbaloin which offers effective latex effect.
  • Prevent formation of wrinkles: topical aloe vera gel assists in slowing down the ageing process with regular usage. Using aloe vera gel regularly helps in boosting the production of collagen and improves skin elasticity within three months of regular usage.
  • Lowers down blood sugar levels: there was a time when aloe vera was used as a conventional remedy for diabetes. Aloe vera helps in enhancing insulin sensitivity as well as managing blood sugar levels. It has been used in numerous animals and humans affected with type 2 diabetes and the results are impressive enough to regard it as an alternative treatment option.

Along with these benefits, aloe vera juice is regarded as a sustainable way of weight management which has made it a well-favoured choice of overweight people all over the world.

2 people found this helpful

Sir mere teeth mein peelepan ke saath teeth ke pichle hisse me kafi ganda hai. Aur kuch der k gap me khane par jabde me kaafi dard hota hai. please koi sujhaav de.

BDS
Dentist, Mumbai
Sir mere teeth mein peelepan ke saath teeth ke pichle hisse me kafi ganda hai. Aur kuch der k gap me khane par jabde ...
Dear, you said you are suffering from smell and bad breath from mouth even after cleaning your teeth morning/evening, brush your teeth twice a day is right way to have clean teeth and good oral hygiene with this you need to keep check on your digestion also. Please visit dental surgeon for checkup and cleaning of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
1 person found this helpful
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I have Wheaties complexion. Can you help how I can lighten my complexion over all?

MBBS
General Physician, Mumbai
I have Wheaties complexion. Can you help how I can lighten my complexion over all?
I will suggest you to concentrate on a glowing skin with few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am unable to get sleep in nights for the last three days. What should I do now?

PDDM, MHA, MBBS
General Physician, Nashik
I am unable to get sleep in nights for the last three days. What should I do now?
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
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My child is 9 years old. His height is satisfied. But he is weak. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My child is 9 years old.  His height is satisfied. But he is weak. What should I do?
Please give him alfalfa tonic / one teaspoon twice a day for one month. Revert back after one month with feedback.
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Hi doctor, i had a surgery of pilonidol sinus 3 weeks before but now i am having a back pain where the surgeon inject at time of surgery. So what should i do now?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, you have to do back strengthening exercises. Your back pain will be subsided. You have to do it minimum for 2 months.
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Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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I have gastric problem And I can't eat any thing because my stomach is heavy every time.

BHMS
Homeopath, Delhi
I have gastric problem
And I can't eat any thing because my stomach is heavy every time.
Hello, you can take homoeopathic medicine Nixocid (SBL) (3tabs) thrice a day for a week and revert. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. * If overweight, loose weight. *Drink lot of water.
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Hi Dr, I have suffered from mild cardiac stroke in Feb'15 & since then continue using Aspirin 75 mg & atorvastatin 80 mg on daily basis. Recently I have got my complete body check-up and every thing is normal. Further I had the ECG, 2D ECO & TMT done in march16 and every thing was fine. Recently I have got my ECG done last month & have no issues. In view of this I have planned to visit Tirupati Balaji by climbing the steps. Need your help is it suggest able to go by walk or not. Also Im an daily walker of around 5 kms. Need your valuable suggestions.

BHMS
Homeopath, Mumbai
Hi Dr, I have suffered from mild cardiac stroke in Feb'15 & since then continue using Aspirin 75 mg & atorvastatin 80...
Hello Considering you had minor heart attack around 2 years back, you should avoid it. If you still want to climb stairs then you should climb them slowly and stopping regularly in between. Your cardiologist may prescribe nitrates medicines which will be helpful before climbing. You are advised to consult him.
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I was suffering from throat pain and blood and mucus was. Coming. Out with saliva sometimes. Now after taking medication, today when I was gone in washroom to get fresh. Some kind of blood was there. What should I do.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I was suffering from throat pain and blood and mucus was. Coming. Out with saliva sometimes. Now after taking medicat...
Hi nothing to worry if there is fresh blood coughing or vomiting that's something to worry and needs to be evaluated. But jus saliva mixed with blood nothing to worry about. Sometimes small blood vessels open open due to coughing or due to vigorously brushing mucosal injury leads to blood stained saliva. Avoid vigorous brushing over tongue or gums. Do warm salt water gargling.
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Its very major problem for me. Just because of this problem I get tired very soon.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My health gradually decrease. I don't understand why? Please tell me the solution.

BAMS
Ayurveda, Ambala
My health gradually decrease. I don't understand why? Please tell me the solution.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Do you think that a fallen tooth is always a waste? That's not true. Saving a fallen tooth can be useful.  Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
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