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Dr. Anupama

Ayurveda, Mumbai

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Dr. Anupama Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is a popular Ayurveda in Andheri West, Mumbai. You can consult Dr. Anupama at AVN Arogya Ayurvedic Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AVN Arogya Ayurvedic Hospital

B-108, S P Road, 7 Bunglows, Andheri West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which is best shampoo to control hair fall. And I want to improve the volume of the hair. What is solution?

Diploma in Diabetology, MBBS
General Physician, Warangal
Which is best shampoo to control hair fall. And I want to improve the volume of the hair. What is solution?
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet check hb tsh level use sesa oil.
1 person found this helpful
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I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes in future.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes ...
Hello, This can cause heavy menses and if hyperplasia is detected then you may need cyclical progesterone therapy.
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I feel very weak. Getting tired with a little hard work. Why its happened with me? What should I do?

B.A.M.S
Ayurveda, Noida
Increase water intake and sound sleep, and eat right food as your body nature for more info learn some ayurvedacharya.
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I am a type II diabetic with reading 197 on fasting and 170 after food. I also suffer from ED. I do mild exercise including 800 kapalbati per day. I am currently taking 1 amaryl 2.0 mg before breakfast and 1 glycomet 500 mg after dinner. Kindly advise

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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When I run some distance I get very tired but before 3 or 4 years ago I run fast and long distance please help what can I do.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine China 30 (4 drops in little amount of water) twice a day for a week and revert.
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I am 23 year old and 5.8" and weight 56 kg. I want to have high for body structure. What should i do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 year old and 5.8" and weight 56 kg. I want to have high for body structure. What should i do?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I'm 59 years old having knee pains since so many years particularly while in sitting pose with cross legs on the ground during doing my path or sitting at Gurdawara Sahib. All my tests are negative with Uric Acid 8.3 While sitting sometimes both of my feet also sleep.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
It is not advisable to sit cross leg in arthritis of knee. Also. Because your thigh muscles are weak and sitting and getting up from floor puts lot of strain on the joint. The joint damage is more. Either you learn correct exercises from some orthopedic physiotherapist or else come to our private consultation.
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Today blood come with my urine please advice why this happen, there is no pain and happen first time. What should i do Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Today blood come with my urine please advice why this happen, there is no pain and happen first time. What should i d...
Dear , painless passage of urine has many causes. Some of them are benign like infection, stone, obstruction etc while other are more sinister like tulour. So get it investigated. Blood count, urine test and sonography with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume. Post reports along with pictures of the scan here.
1 person found this helpful
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I have been suffering from dandruff in my hair since 15 years of age. How much I shampoo they come back. I think dandruff is causing hair fall. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have been suffering from dandruff in my hair since 15 years of age. How much I shampoo they come back. I think dand...
use the shampoo; ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T).use it for 15 days and revert us with whantimprovement you have seen for further advice of medicine to be taken. avoid meat, drink plenty of water and vegetable protein.
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My cousin has ulcerative colitis and wanted to know if he has to control his diet. From the doctors he has consulted so far, one said to not drink too much milk? Is there anything else he'll need to control?

PDDM, MHA, MBBS
General Physician, Nashik
Many carbohydrates cause gas, and the following items are common culprits, please avoid the following. Beans broccoli brussels sprouts cabbage carbonated drinks cauliflower chewing gum fruits, such as apples, peaches and pears hard candy lettuce milk and milk products onions sugar alcohols found in sugar-free foods (sorbitol, mannitol and xylitol) whole-grain foods.
3 people found this helpful
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I am a nursing mother. Over weight. Need something very quick to get in shape. Also suffering from pimples n scars all over the face.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a nursing mother.
Over weight.
Need something very quick to get in shape.
Also suffering from pimples n scars al...
Firstly it is all right to put on some weight in this stage. It is normal, but very soon you can get back to being fit. You have to focus on both a Light Nutritious Diet + Daily exercise. A good balanced diet is sufficient to take care of your needs plus baby's needs. Normally in our households they insist on overfeeding the mother will all sorts of Ghee and other high calorie stuff. You need to cut down on the excess Oils and Excess Sugars in your diet. . Max 5 Teaspoons of Oil/Ghee per day. Max 4 Teaspoons of Sugar Per day. Eat three fruits every day. Take 10 almonds daily. Eat three meals + some light snacks like Poha / Sprouts / Salads in between meals. Do 30 mins walk daily. Slow and steady wins the race. With time you will be fit.
2 people found this helpful
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The Benefits of Sealants

BDS
Dentist, Mumbai
The Benefits of Sealants

Dental sealants act as a barrier to prevent cavities. They are a plastic material usually applied to the chewing surfaces of the back teeth (premolars and molars) where decay occurs most often.
Thorough brushing and flossing help remove food particles and plaque from smooth surfaces of teeth. But toothbrush bristles cannot reach all the way into the depressions and grooves to extract food and plaque. Sealants protect these vulnerable areas by 'sealing out' plaque and food.

Sealants are easy for your dentist to apply. The sealant is painted onto the tooth enamel, where it bonds directly to the tooth and hardens. This plastic resin bonds into the depressions and grooves (pits and fissures) of the chewing surfaces of back teeth.

The sealant acts as a barrier, protecting enamel from plaque and acids. As long as the sealant remains intact, the tooth surface will be protected from decay. Sealants hold up well under the force of normal chewing and may last several years before a reapplication is needed.

During your regular dental visits, your dentist will check the condition of the sealants and reapply them when necessary.
The likelihood of developing pit and fissure decay begins early in life, so children and teenagers are obvious candidates. But adults can benefit from sealants as well.
 

1 person found this helpful

My friend najash who is 19 years old is suffering from intense stomach ache. He need s treat ment please suggest any method for his treatment scanning report is available.

MBBS
General Physician, Mumbai
My friend najash who is 19 years old is suffering from intense stomach ache. He need s treat ment please suggest any ...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and give us details of the reports
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My period date is cross around one month and I think that I am pregnant is you assist any medication process to check up and abort.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period date is cross around one month and I think that I am pregnant is you assist any medication process to check...
Hello, You may get a serum beta hcg test done to confirm pregnancy. If hcg levels are more than 3mIU, then you are pregnant.
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I am loosing my hair since 8 months. I have used medicine still it is happening. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am loosing my hair since 8 months. I have used medicine still it is happening. What do I do?
Precautions for care of your hair *Take nutritious healthy food *Have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *Avoid mental stress and smoking and such unhealthy habits. *Use warm or cold water for bath and NOT very hot water. * Hard water is harmful. Boiling will reduce hardness. * When the hair is wet, it is weaker and don't rub too much with towel. * Use wide toothed comb so that there is no pulling pressure on the hair. *Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like Shikakai and Amla are better than chemical compositions of manufactured shampoos. *Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in Homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Consult privately (Prime-Rs.149/)
1 person found this helpful
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I am vegan person. I am trying to gain weight but I can't. My BMI is 18.6 which shows low body weight. Despite gymming and sufficient food intake, I doesn't get increased weight. Is vegetarianism can't raise up weight? Please tell me how can I increase my body weight and what diet plan should follow by me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am vegan person. I am trying to gain weight but I can't. My BMI is 18.6 which shows low body weight. Despite gymmin...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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What causes attack of sun stroke? Why does the sun stroke attacks? What should we do to avoid this? What precautions should be taken to avoid this? Explain?

MBBS
General Physician, Mumbai
Whenever there is sudden loss of blood supply to the brain due to dehydration we can get a stroke and to avoid it I will suggest you to wear cotton clothes and drink minimum of three litres of water and if anyone suffers from stroke make the person lie down and give salt below tongue till medical help arrives.
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

I am very skinny young man and unmarried. I want to gain weight and muscles. I don't have enough fat in the body. I am going to take endura mass. Is it benefits for me or not and is there side effects for me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very skinny young man and unmarried. I want to gain weight and muscles. I don't have enough fat in the body. I a...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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I have burping problem. After eating food and drinking water continuously burps are coming. please tell me what should I do?

M.D.(A.M.), BAMS
General Physician, Gurgaon
I have burping problem. After eating food and drinking water continuously burps are coming. please tell me what shoul...
Ur suffering from acid peptic disorder n underlying cause mite b constipation or incomplete evacuation. Just start taking warm water overday if possible, green leafy vegetables n sprouts, mix veg soup, curd for probiotics n maximum liquids. Along with our best ayurveda.
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