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Dr. Anupama

Ayurveda, Mumbai

at clinic
Dr. Anupama Ayurveda, Mumbai
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is a popular Ayurveda in Andheri West, Mumbai. You can consult Dr. Anupama at AVN Arogya Ayurvedic Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-108, S P Road, 7 Bunglows, Andheri West, MumbaiMumbai Get Directions
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A have bavk pain have cervical problem from last tree month I use to sit straight and taking proper diet please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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You need to maintain proper posture while working or studying if you use computers for long time, your table and chair should be ergonomically placed monitor level should be at the level of eye knee and hip at right angle do neck isometric exercises take vitamin d supplement normally if you follow all this, you should be better.

My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms. I feel pregnant. I am very confused please solve my problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms...
Pregnancy is not there. We need to know the cause of not having periods and also need to give you drugs for starting menses.

I am 27 female. I want to loose my weight. Please tell me a healthy balance diet. I want to loose upto 15 kg.

MSc
Dietitian/Nutritionist
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I am 27 female. I want to loose my weight. Please tell me a healthy balance diet. I want to loose upto 15 kg.
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.

I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of this eating food. Its a great help of your highly proportional yo my health. It a great help from your verification of you Doctor. And I am gaining also. It would be very high eating food at least two ot three times in a week.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practice I do to over come from this.

BPTh/BPT
Physiotherapist
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My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practic...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I am facing teeth problem Blood is coming out from my teeth for 7 days What should I do.

BHMS
Homeopath
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I am facing teeth problem
Blood is coming out from my teeth for 7 days
What should I do.
Hi, Take acid nit.30, 3 drops once daily for 7 days. plantago majorQ, 10 drops with water twice daily. Revert me after 7 days.

I suffering from acute ankylosing spondylitis for last 4 years.Plz help.

MPT - Orthopedic Physiotherapy
Alternative Medicine
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Be under a constant care of a good physiotherapist and rheumatologist. If you believe in homeopathy or Ayurveda, you can try that, do not mix different systems of medicine

I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.

Sir, I am 18 year old, my hair is White, please you sold this problem, please you give some medicine.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, I am 18 year old, my hair is White, please you sold this problem, please you give some medicine.
Hey lybrate-user, its not about only hair colour, its total your health n fitness is on stake. So please till you consult ayurvedic approach for health n fittness have salt n sour free diet n 15gm/ml amala juice or powder with 5mlcow ghee empty stomach early morning.

Hi I am suffering from some dark spot in my both cheek. How I can remove it?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Hi I am suffering from some dark spot in my both cheek. How I can remove it?
They will definitely go ,but with some simple medicines, healthy foods and simple steps, consult me if you need proper advice,?

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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Home Care
Home health care enables patients to recuperate from short-term illness or deal with chronic disease in the comfort of their own homes. The concept of working together with the patient?s physician, a skilled team of home health professionals look after patient?s physical, social, and emotional needs.
Goals of home care
? To provide patients and families the care, education, and support needed for them to become independent in their care.
? Home care services may include visiting nurses, rehabilitation therapy, home health aides, medical social services, home infusion therapy, or hospice.
scope
? Geriatric population
? Chronic orthopaedic diseases
? Chronic neurological diseases
? Chronic cardio respiratory diseases
? Oncologic diseases
? Post operative
Our Philosophy

Sir i'm 27 years old suffering from baldness, sir please suggest any homeopathic medicine.

M. sc Psychology, BHMS
Homeopath
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Sir i'm 27 years old suffering from baldness, sir please suggest any homeopathic medicine.
If its genetic, then there is no much use for getting regrowth. Apply jaborandi hair oil frequently, take head bath with herbal or shampoo with jaborandi+arnica, internally take bioforce's hair drops or schwabe's tablets/ drops.

MDS, BDS
Dentist
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dont use a plastic tooth pick to remove the food stuck in the teeth. it will irritate your gums and may lead to gum infections.

I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to get normal again.

Reparenting Technique, BA, BEd
Psychologist
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I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to ge...
I guess by upset you mean depressed. But for 8 months if you so upset then this relationship must have meant a lot to you. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.

Whey protein is good for reducing chest very fast or I used fat burner please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Whey protein is good for reducing chest very fast or I used fat burner please suggest me.
Hye. Thankyou for the query. Whey or any other fat burner cannot reduce chest fat. You cannot target an isolated body part by using a specific food item. You need to work on overall weight loss and toning of the body. Also whey or any other protein supplement is to be included in your diet only if your needs are high ie if your exercise intensity is good. Just taking a supplement randomly will not help.

I am 22 year old when I wakeup in morning I have lot of energy but sometime its become low energy so what to do for that please help.

MSc
Dietitian/Nutritionist
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I am 22 year old when I wakeup in morning I have lot of energy but sometime its become low energy so what to do for t...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

In am having fever become normal after 2 days and again get fever in some day so what should I do.

MBBS
General Physician
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In am having fever become normal after 2 days and again get fever in some day so what should I do.
Check your blood for malaria,typhoid and dengue. Do blood test for CBC,DC, TC, widal, blood for Mp and dengue antigen test and consult doctor

M having fever from last 3days. I think I have digestion problem. My stomach pains often.

MBBS
General Physician
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M having fever from last 3days. I think I have digestion problem. My stomach pains often.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am not so healthy. It is a big problem. what should i do to make myself healthy?

B.Sc,BHMS
Homeopath
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I am not so healthy. It is a big problem. what should i do to make myself healthy?
Dear lybrate user,take nutritious diet like proteins,fruits ans salads.if u r non- veg.then one of the best and 100% sure diet is mix pulp(liquid)of raw egg in the milk,and drink it daily in the morning breakfast.i m sure u get positive result.

Doctor mein rozana drink karta hoon par jis din drink nahi karta mujhe neend nahi aati aaj main 6 din se drink nahi kar raha hoon par mujhe neend nahi aati aur office mai din mai neend aane lagti hai koi aise medicine bataye jis se ki mujhe neend aane lag jaye. Please reply

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Doctor mein rozana drink karta hoon par jis din drink nahi karta mujhe neend nahi aati aaj main 6 din se drink nahi k...
Yes. *all these symptoms are for alcoholic withdrawalism *at this stage you have to make more attention to your body *you can take tab aarogyavardhini vati 2 tabs morning and night
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