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Dr. Anupama

Ayurveda, Mumbai

Dr. Anupama Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is a popular Ayurveda in Andheri West, Mumbai. You can consult Dr. Anupama at AVN Arogya Ayurvedic Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-108, S P Road, 7 Bunglows, Andheri West, MumbaiMumbai Get Directions
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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Sir I am very weak but health condition is good. How can I built my body. I looking very thin so give assured tip to built my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir I am very weak but health condition is good.
How can I built my body. I looking very thin so give assured tip to ...
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
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Quality of my hairs is very thin right now what should I do to improve my hairs quality?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Quality of my hairs is very thin right now what should I do to improve my hairs quality?
Quality of the hair can be improved by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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My name is ratnakumar I am 25m from hyderabad. Is there any medicines to increase my height? With english, home, ayurvedic medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is ratnakumar I am 25m from hyderabad. Is there any medicines to increase my height? With english, home, ayur...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months
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BDS, Basic Life Support (B.L.S)
Dentist, Pune
One of the milder gum diseases, gingivitis is caused by the inflammation of the gums. By brushing and flossing daily, along with getting dental cleaning done regularly, it can be easily reversed.
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I am loosing my hair and have lice. Many shampoo tried but no effect. What should I use.

BSc
Ayurveda, Ujjain
I am loosing my hair and have lice. Many shampoo tried but no effect. What should I use.
Change food habites. Add in your daily food. Calcium, vitamines, minirales, proteins, milk end milk products will help. Take 30 ml neem taila end 20 ml perashut coconut oil mix both keep in bottal end massaje morning end night for 15 days than report to me. Wash hairs with neem, tulsi end honey shampoo.
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I am 26 years old and I have left my home for my boyfriend and marry him in january now I am 3 and half months pregnant from some days I feel my husband has stated ignoring him, my in laws are very sweet in front of him but when he left for office I feel they have problems with my every step so I feel I should take one more step and suicide please suggest me is it harmful for my baby but I don't want to alive.

M.D,Psychiatry
Psychiatrist, Amritsar
Ur first step was for love now dont ruin it. Things improve with time. Pray to god daily. Start tab d-veniz 50 mg once a day. Report after7 days. Discuss your problem with your husband.
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I am 23 years old, overweight. My skin is getting dull. It also get tanned faster whenever expose to sun. I am of Wheaties complexion. And the areas like underarms (because of wax creams) ,inner thigh (because of jock itch and fungal infection due to over sweating) are dark. I have tried many home remedies but none of them proved helpful. Also there are pores on my face skin because in past there were pimples on my face and now there are big pores . Am I having lack of vitamin D? Please suggest some medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 23 years old, overweight. My skin is getting dull. It also get tanned faster whenever expose to sun. I am of Whe...
Hello! you need to do vit. D test to know if you have deficiency or not. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I have back pain very severely. So what should I do now. Say me. What precautions should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain very severely. So what should I do now. Say me. What precautions should I take.
Take rest avoid strain full activity and take muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise take physiotherapy treatment. Precautions are. Avoid long standing, sitting, toward bending, lifting heavyweight. And do spine extension exercise in daily routine.
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I am suffering from fever from last 3 weeks.&i have taken lots of medicine but the fever doesn't improve. please can you tell what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever from last 3 weeks.&i have taken lots of medicine but the fever doesn't improve. please can ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Sir I am 38 years old .i have lost my weight nearly 9 kg with in 2 months . I have detected my fasting sugar 188 and after meal 258 .please suggest me what to take action to gain some weight.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 38 years old .i have lost my weight nearly 9 kg with in 2 months . I have detected my fasting sugar 188 and ...
Hi sk lybrate-user sir first control your diabetes Guidelines for a Healthy Diabetic diet There is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period of time. While planning to control diabetes naturally, we should adhere to certain important factors such as: Increase fibre in your diet, preferably up to 25-30 gms per day. You can do this easily by eating whole grains, whole pulses, nuts, seeds, fruits and vegetables. You can also take one tablespoon of isabgol daily to increase fibre intake To help control your blood sugar level, eat about the same amount of carbohydrates every day, spaced throughout the day. If you eat more or less carbohydrates than usual at a given meal or from day to day, your blood sugar level may fluctuate every day and also through the day. Instead of 3 heavy meals, you should go for 4-5 small mid intervals. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat. Consume a variety of fresh fruit and green vegetables, at least 5-6 exchanges per day. Eat some sprouts every day. They are rich in protein, calcium and nutrients that help increase immunity and balance blood sugar. If you have diabetes, you're at increased risk of heart disease and stroke. That's because diabetes can accelerate the development of clogged and hardened arteries. Get no more than 5-7 percent of your daily calories from saturated fat, and try to avoid trans-fat completely. Try to limit your consumption of fats to mono-unsaturated fats — such as olive oil or canola oil Stress produces a hormone cortisol which can slow down your immune system. Stress triggers free radical damage and can upset blood sugar levels. Adopt relaxation techniques like meditation, yoga, listening to music or taking a short holiday. Take some antioxidants like vitamin A, C, E and selenium. Certain minerals like zinc, chromium, selenium and magnesium help to control blood sugar imbalances. Certain herbs available in pharmacies are especially good in controlling diabetes. `Karneem’ made from karela is one such herb. A syrup made from “jamun” known as “jambukasav” is another such herb which help to control blood sugar. Exercise regularly for 30-40 minutes every day.
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I am not able to control my mind, always I think lots of various types of conclusion in one situation. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not able to control my mind, always I think lots of various types of  conclusion in one situation. What to do?
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Dear Doctor My daughter is suffering with sleep Apnea & She is not listening to me. please tell me a solution. Thanks.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Dear Doctor My daughter is suffering with sleep Apnea & She is not listening to me. please tell me a  solution. Thanks.
Take consult of ayurvedic physician. And Do ayurvedic treatment like panchakarma. Like shirodhara and. Some. Medicine tell her to do meditation. Regularly ok.
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I am suffering from neck pain and have spondylosis from last 3-4 years and there is a gap between c4, c5 c6 and taking ayurvedic medicine and got 80% relief and also doing regular exercises but after doing some heavy work I get tired quickly and also vertigo problem secondly also suffering from puffy eyes. Pl. Suggest some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from neck pain and have spondylosis from last 3-4 years and there is a gap between c4, c5 c6 and takin...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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My hair looks lifeless and dry. I would love it if it looked more moisturized. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My hair looks lifeless and dry. I would love it if it looked more moisturized. What should I do?
To provide lusture to your hairs, you should start applying good hair oil in alternate days. Take mild steam in your hair after application of oil you can add vitamin e in your hair oil, mix it well and apply it. Take amla churna 1/2 spoon twice a day. If you have some additional problem related your health, first deal with that. Like - menstruation related, digestion related any other skin problem.
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I wanna lose weight. I'm not obese. But according to my height I look fat. Just wanna lose the belly fat not weight. Plss suggest.

BHMS
Homeopath, Sindhudurg
I wanna lose weight. I'm not obese. But according to my height I look fat. Just wanna lose the belly fat not weight. ...
Do Aerobic exercise The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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Hi. doctor my would be .he is having to many pimples near his genital area. Why is he having this problem. And what is its solution.

DHMS (Hons.)
Homeopath, Patna
Hi. doctor   my would be .he is having to many pimples near his genital area. Why is he having this problem. And what...
Hello, this condition may be due to excesses sweating around that area causing fungal disorder. She should wear loose under garment to allow air passage to affected area. She should clean that are to maintain hygiene. Tk homoe medicine/ @ skokum chuck 30-6 pills, thrice a day. Avoid, caffiene, junk food, junk food, humidity have, cold intake. Tk care.
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Does taking protein supplements affect your health after a certain period of time?

MBBS, cc USG
General Physician, Gurgaon
Does taking protein supplements affect your health after a certain period of time?
It will depend of quality of protein supplement and is this artificial or synthetic You can also take Nutrilite Protein powder with milk/ soup/ coffee This supplement has shown wonderful result And you can take this supplement for long time
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I'm 20 year old. Every morning when I brush teeth my gums start bleeding. How to treat this by myself?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 20 year old. Every morning when I brush teeth my gums start bleeding. How to treat this by myself?
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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