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Dr. Anup Shankarwar

Physiotherapist, Mumbai

500 at clinic
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Dr. Anup Shankarwar Physiotherapist, Mumbai
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anup Shankarwar
Dr. Anup Shankarwar is a renowned Physiotherapist in Mulund West, Mumbai. You can consult Dr. Anup Shankarwar at Realign Physiotherapy & Rehab Clinic in Mulund West, Mumbai. You can book an instant appointment online with Dr. Anup Shankarwar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Realign Physiotherapy & Rehab Clinic

UG 43- Upper Ground Floor, AVIOR at Nirmal Galaxy, L.B.S. Marg, Mulund West.LM: Opp. Johnson & Johnson, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 69 years old man suffering from joint pains. Specially lower back lumber is bothering one. About 20 years back I was advised surgery of spine since my MRI scan had shown abnormality at L 3 -4-5. After very ten or fifteen yards I had to rest for a while and move again. I refused surgery since doctors did not guarantee 100% recovery . I tried every alternate treatment available including physiotherapy many a times. All these years I did feel discomfort but could manage my life reasonably well. I do fallow many do's and don'ts advised by orthopedic doctors. Lately it's not only my lumber but knee, and shoulder have also been bothering me . Climbing steps to even 2nd floor I am not comfortable . I even get breathless . About a month back it appeared 20 years back situation is going to bother me again but some how of its own it improved and it's much better now. Please advise. I am a retired man with a meager source of income. Please NOTE I am with a solitary kidney. I did take medicine for gaout and BP for some time. Now I ain't taking any medicine. My BP reading normally is found to be around 90/140. God bless you.

BPTh/BPT
Physiotherapist, Hyderabad
Surgery should be the final resort only after all the other non invasive treatments have failed. I hope that the physiotherapy treatment that you have taken included exercise for back extensor strengthening, postural correction and use of braces. Due to the solo kidney working out and age factor the stress on the kidney to retain calcium and other minerals is doubled. Your blood pressure too is of concern. A fresh healthy vegetarian diet to compensate for the allopathy medicine and for your kidney along with isometric exercises for all the joints should manage the situation well for you.
2 people found this helpful
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Day after tomorrow is the date of my ankle surgery for snapping perineal tendon. I am very tensed. I am afraid for its pain and difficulty's. I can't concentrate or do any thing. What should I do .pls help?

General Physician,
Day after tomorrow is the date of my ankle surgery for snapping perineal tendon. I am very tensed. I am afraid for it...
Surgery is d cure for the cure of your pain. Simply keep in mind you will get cured. And hence relax.
1 person found this helpful

Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the thumb starts hurting, this happens on both hands and the pain stops as soon as I stop the activity. Wht is causing this pain. Is it related to the wrist. Or just thumb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the th...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I'm suffering frm upper right back pain n feel lil dscmfrt while standing. At right shoulder. M a teacher!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering frm upper right back pain n feel lil dscmfrt while standing. At right shoulder. M a teacher!
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My cousin has joint pains from last 2 months. We have consulted ortho but no result. Pls suggest any remedy to follow.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My cousin has joint pains from last 2 months. We have consulted ortho but no result. Pls suggest any remedy to follow.
Goodmorning I have read through your question. Start with some hot packs cold packs for 29 mins each. Then start wugh active exercises. Kindly do only twice a day each joint about 5 to 10 times.
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I am 38 years old I have a little back pain pass 4 days so what should I will do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 years old I have a little back  pain pass 4 days so what should I will do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriously I am asking for medicine please help meme.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriou...
you should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5days than consult private online.
1 person found this helpful
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How to Stand Correctly? (Back Pain While Standing)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Stand Correctly? (Back Pain While Standing)

Some people always get low back pain when standing in one place for a long time. Just as occurs when we are sitting for long periods,when we stand for long periods, the muscles that support us tire and relax, allowing us to slouch. When we stand relaxed, however,the lordosis becomes excessive and the low back hangs in an extreme position. 

This is exactly the opposite position to that adopted by the spine when we sit slouched. It is not possible to stand in this way for long periods as the excessive lordosis is a position of strain. If your low back pain is produced during prolonged standing, you will find relief by correcting your standing posture.

Correction of the Standing Posture

To stand correctly, you must hold your low back in a position of reduced lordosis. To find this position, you must first stand relaxed. Allow the chest to sag and the abdomen to protrude slightly; this will place the lower lumbar joints in an extreme lordosis. Now reduce the lordosis by standing as tall as you can. Lift the chest up, pull in your stomach muscles and tighten your buttocks.

You have now reached the correct standing posture.When standing like this, you reduce the lordosis with your own muscular effort.To begin with you will find it difficult to effectively hold this position, but with practice you can learn to stand in this new position for long periods without discomfort.

Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

2 people found this helpful

I am 52 year old male. Im suffering from joint pains in both knees since 1 year. Swelling is observed. I used Orcerin GM and Chymoral AP medicines but didn't cured. What medication and precautions should I follow?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 52 year old male. Im suffering from joint pains in both knees since 1 year. Swelling is observed. I used Orcerin...
Apply hot fomentation whenever pain is experienced Do knee isometrics, 10times each knee twice a day Do straight leg raising exercise, 10 times each leg twice a day Avoid long standing & floor sitting Also make less use of stairs Regular calcium & vit D supplements are necessary
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