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Dr. Anup Shankarwar

Physiotherapist, Mumbai

500 at clinic
Dr. Anup Shankarwar Physiotherapist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anup Shankarwar
Dr. Anup Shankarwar is a renowned Physiotherapist in Mulund West, Mumbai. You can consult Dr. Anup Shankarwar at Realign Physiotherapy & Rehab Clinic in Mulund West, Mumbai. You can book an instant appointment online with Dr. Anup Shankarwar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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UG 43- Upper Ground Floor, AVIOR at Nirmal Galaxy, L.B.S. Marg, Mulund West.LM: Opp. Johnson & Johnson, MumbaiMumbai Get Directions
500 at clinic
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Hi All, My foot had a pain since last 1-2 years. It usually comes when there is long standing for some reason. Due to the feet, my leg also has pain, mainly during night times. Please help me!

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hi All,
My foot had a pain since last 1-2 years. It usually comes when there is long standing for some reason. Due to...
Goodmorning I would suggest you to take a session of 1 week of physiotherapy. Tens treatment will help you to improve your strength. Do a couple of active exercises for your leg. Your pain should come down in a weeks time.
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Hi, I am 27 years old and i am having pain in my knee. Please advise.

BPTh/BPT
Physiotherapist,
Hi, I am 27 years old and i am having pain in my knee. Please advise.
Hi learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is advisable up to what extent or any other solution is there besides operation.

MS-Orthopaedics
Orthopedist, Chennai
Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is...
Arthroscopy is a minimally invasive less traumatic safe surgery. No other option except to reconstruct if your acl is a complete tear.
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I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physio...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 35 years old working on computers about 8 hours recently I am getting back pain lower, so help me out.

BHMS
Homeopath, Raebareli
I am 35 years old working on computers about 8 hours recently I am getting back pain lower, so help me out.
Please adjust your seat. Do morning walk daily/treadmill 30-45 minutes. Do hot compresses. Take mag phos 6x - twice daily.
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Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in the morning and evening , this is due to exertion or wrong exercise or because of house renovation that work was going on for 35-40 days. Pl suggest some remedy. Thanks.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in...
get x-ray of l/s spine done. avoid bending forward and lifting heavy weights. do hot fomentation if pain is severe, pls take good muscle relaxant for few days.
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I am 31 years old. I am getting joint pain.What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I have a back pain for last one week. What can I do for that. And my age is 26 now.

BHMS
Homeopath, Delhi
I have a back pain for last one week. What can I do for that. And my age is 26 now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,arm right breast and right hand is paining sometimes, tingling sensation sometimes at breast, if I lift heavy stuffs, hands pain alot, and I have consulted doctor, taken x ray. But everything is normal their said it is muscles cramp, but I have taken medicines for 5 days not very much rectified, please help me out doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hello sir, My brother is 22 years old and he is facing back pain from one year. So please help us.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, My brother is 22 years old and he is facing back pain from one year. So please help us.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please tell me what to do. I am very scared.

BHMS
Homeopath, Raebareli
I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please ...
Please do hot compresses. Take mag phos 6x - 4 times for next 3-4 days do a x-ray of the affected area.
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I am 55 year old male having a height of 187 CMs and a weight of 82 KGs. I am suffering from a back-ache since the past few days. The pain is on the lower back and it feels as if there is a sprain. But that is a region where there are no bones. What could be the reasons and what courses of treatments are possible?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 year old male having a height of 187 CMs and a weight of 82 KGs.  I am suffering from a back-ache since the p...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) keep a check on diabetes.
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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.
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I am a 25 year old female and have backache for last 6 months. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old female and have backache for last 6 months. What I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 32 year old working mother of a toddler. Still breastfeed in my 2 year old once during the day. Kindly suggest to me some multivitamins for immunity, energy and bone health. Also if I can take folic acid caps?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am a 32 year old working mother of a toddler. Still breastfeed in my 2 year old once during the day. Kindly suggest...
I did see anyway you are a patient, why did you need immunity boost. Breastfeeding is good activity. It helps mother a lot in different ways. Whatever raw materials in food items you take like green vegetables, colourful salad with fruits, yogurt, milk and any dry fruits. If you would like to have supplements you can have folate, calcium, vitamins D3. But early morning sun bath is best.
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I am 50 years female. My toe next to the big toe on my left leg looks bulgy when pressed to ground there is slight pain. Can I know what is the problem that I am going thru please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please check out clinically by musculoskeletal physiotherapist or orthopedics asap to rule out gait condition or of any pathological lesions and can prevent you from further getting worse. consult me privately.
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What is immediate relief for backache problem if no hospitals are nearby?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist,
Dear rajesh, for immediate benefits, you can support or take care your back may be with belt, see the positions or activities which gives you pain, avoid it. Take warm water pouring and relaxation exercise like savasana. Lie flat on floor with our pillow, you may get early benefits.
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I am suffering from left lower leg pain midway between knee and ankle from four days. I don' t have any injuries. Please suggest me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It may be the muscular pain, so apply on the pain part this oil:- rumalaya linament 60 ml bottle.( himalay-company). Let me know the results.
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I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do work.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do ...
Take acupressure Treatment + mag.phos-3X 4 tabs thrice a day with warm water for 5 days.consult privately on line.
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