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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Polycystic ovarian disease (pcod) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for pcod are polycystic ovarian syndrome (pcos) or the stein-leventhal syndrome.
Causes of pcod:
We don't really understand what causes pcod, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter. We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with pco have persistently elevated levels of androgens and estrogens, which set up a vicious cycle. Obesity can aggravate pcod because fatty tissues are hormonally active and they produce estrogen which disrupts ovulation. Overactive adrenal glands can also produce excess androgens, and these may also contribute to pcod. These women also have insulin resistance (high levels of insulin in their blood, because their cells do not respond normally to insulin).
Weight loss diet for pcod
In case of pcod, carbohydrate loading is very important to improve insulin sensitivity.
Avoid high glycemic index foods
Include green leafy vegetables fruits
Not all fat is bad and healthy fats are essential for your pcos diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet.
6. Adequate quantity of vitamin b and magnesium
Whilst diet is hugely important aspect to tackling pcos, we must not forget other lifestyle changes that will help to overcome pcos and it's symptoms.
Manage stress levels
Share the burden and get good support from your family and friends.
Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of tlc is definitely in order.
There is no magical formula that's going to make us all better. However, by making these diet and lifestyle changes now, we can manage our symptoms and improve our health.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
I am sure many of us have heard to have good amount of calcium, iron, protein to make our bones strong, to improve haemoglobin, immunity for healthy and fit body. Hidden benefits of ragi:
1. Weight loss:
It helps to reduce the appetite. It has a higher rate of fibre compared to other cereals.
2. Rich in calcium:
Calcium is important to prevent osteoporosis in long run specially in post menopausal females and old age people.
3. Rich in iron:
A person suffering from anaemia or low haemoglobin should consume ragi. Also take vitamin c rich food like amla. Citrous foods like lemon, oranges etc to increase iron absorption in body.
4. Reduce cholesterol:
It contains amino acids that hinders the formation of fat in liver and provides overall reduction of body cholesterol.
How to use:
Take 3 tablespoons of ragi flour and add to your wheat flour to make rotis
Porridge for kids
Whom to avoid:
A person suffering from kidney stone and urinary calculi
Hello I want to have sex with my wife but I do not want to use condom will it be possible of pregnancy.
I am 33 F and have been diagnosed with Focal adenomyosis and bowel endometriosis. I have been trying to conceive for last 3 years. Kindly advise as to what Ayurvedic supplements I can take to conceive. Thanks.
Hello, my age is 23 my Menstrual cycle is 30days we are taking fertility treatment from past 4 months. Monthly conducted follicular study. All my test reports are normal. My egg quality and endometrium thickness also good on every month. We intercousing as per doctors scheduled time. But why didn't I get pregnant my husband spem count is 34 millions. Please advice me how can I get pregnancy early.
What is polysistic ovarian syndrome and how to cure it? Please do reply with some easy steps that can be followed easily!
I am recently married and we are very happy in sex life but my is asking to taste his penis. Does it cause any health issues to me?
For my first pregnancy there was miscarriage second time my Dr. Prescribed me spye1000 from 3rd month of my pregnancy till 9th month I continued it. Now I want to know if I want Again a child Again I have to di that medicine course?
Meri beti 24 saal ki hai. Uska period 3_4 mahina nahi aataa. Tho abhi period aaney ki medicine batayia. Wo unmarried hai.
My ovulation report hai 3 mature follicle ine follicle rupture on 14 day so pregnancy chance is their.please help
I am 23 year old lady now I am 3 months pregnant thyroid 5.6 mu/i is found in blood test is there any problem to continue pregnancy.
i am 38 years .periods stopped or veryless.,but i am putting weight,joint pains,brest pain and other minor problems are there.please advice me
I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I eat unwanted72 but nothing is happen when I eat unwanted72. Now I eat pregnant control pill. After 22 days my periods is not happen but my stomach is paining rapidly. So please help what to do. Because I do not want to be pregnant.
I am a 24 years old man. My wife is 21. During intercourse my wife is suffered from a lot of pain. I have sex with around 15 times, yet she feels a lot of pain. So she was unable to found orgasm. Please give me reason of this pain.
Its that safe to sex during on periods Having a sex on periods if we don't use protection then is can be chances to be pregnant fastest then normal time sex.
Discharge from your nipple without any squeezing or touching of the breast may make any women wonder. Other than breast milk, any kind of nipple discharge can be a warning sign of breast cancer.
When a tumor starts in the milk ducts just under or around the nipple, it may cause irritation and infection, leading to discharge.
If you notice any nipple discharge, particularly clear or bloody, get it checked by your doctor. Such discharge can also be due to an infection or other condition that needs treatment
Can I take progesterone tables to open up my menses which are delayed by 12 days but I have got them yet. I am not sexually active so pregnancy is impossible. How can I get periods as soon as possible. Please help.
1. Loaded with vitamins and minerals
The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. The only thing that doesn't find presence in aloe vera is vitamin d. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi, and karela.
2. Fights digestive disorders
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.
3. Flushes our toxins from the body
Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.
4. Balances hormonal problems
The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.
5. Excellent for hair and skin
Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.
6. Boosts immunity
The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.
How to use
Aloe vera juice should ideally be consumed on an empty stomach. 20ml should be mixed with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (indian gooseberry), and giloy (heart-leaved moonseed) juice.
40/60 ml of karela (bitter gourd) juice can be mixed with 20ml of aloe vera juice along with a glass of water. Karela juice is excellent for diabetes and cholesterol, combining it with aloe vera juice doubles the power of the individual potions.