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Dr. Anshumla Shukla Kulkarni

Gynaecologist, Mumbai

1000 at clinic
Dr. Anshumla Shukla Kulkarni Gynaecologist, Mumbai
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anshumla Shukla Kulkarni
Dr. Anshumla Shukla Kulkarni is an experienced Gynaecologist in Andheri West, Mumbai. You can consult Dr. Anshumla Shukla Kulkarni at Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anshumla Shukla Kulkarni on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
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How To Stop Worrying And Start Living

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
How To Stop Worrying And Start Living
How To Stop Worrying And Start Living

Worrying slows you down and only makes you dumb. It takes away your usual smartness and leaves you with lot of unwanted negativity. Besides, it makes your look older and your hair whiter! However, it is not easy to stop worrying as we worry about everything and for everyone. What we don't realise is that worrying has seldom achieved anything.

Here few things you can do to keep worrying at bay.

1. Postpone your worries to a specific time of the day - There is no point in worrying about something all day long. Not only does it affect your other work, it also affects your mind. Having said that, worrying can be helpful too. One might find a great solution, just with a little bit of pondering over the topic. So don't shun the worry, instead set aside a time to think about what is worrying you. Not only will it not gnaw on you mind all day, but you too can give it a constructive time when your mind is free of other preoccupations.

2. Use here and now techniques - Always try to remind yourself of what you should do “in this place”, “ at this time”, and focus on the activity or task you need to complete at that hour of the day.

3. Question your act of worrying - Evaluate the amount of time spend on worrying, how worrying is going to help you, how it can solve your problems or for that matter, the problems of others and in what better ways you could have spent the same time.

4. Relax yourself - Worrying can cause anxiety and tension which maintains the preoccupation and blocks the rational thinking process. So relax yourself. Use some systematic relaxation techniques or spend some time on any entertaining activity which relaxes you. Even having a casual chat or coffee along with your friend can be helpful.

5. Identify your negative thoughts - Try to identify the negative thoughts that arise in you which maintains the intensity of your worries. Challenge these negative thoughts and try to replace it with thoughts of hope and success

6. Develop problem solving skills: try to put your worries into a statement which describes the real core problem, brainstorm to find all the available solutions. Try to analyze the available solutions and choose the one that suits you the best. Start the solution at the earliest.

7. Develop acceptance - Many issues which you worry about may be the ones which are not in your control or even sometimes not your problem at all. Develop the tendency to accept that all issues will not be under your control at all times.

8. Prepare yourself to Wait - In case of worries about issues where uncertainty prevail, prepare yourself to wait till a concrete status I arrived at just like waiting for examination results.

9. Develop trust worthy friends - Good and trustworthy friends can help you in distracting your thoughts from the preoccupation with your worries and sometimes even provide effective solutions to the problems. Just sharing your worries with your friends may by itself give you some relief. Be careful not to engage with friend who would further add on to your confusion.

10. Seek help - if you feel that you are finding it difficult to come out of this vicious circle of worrying, don’t hesitate to meet a professional who can help you the resolve the problem


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3476 people found this helpful

She is 29 yr. Old had 2 kids last kid girl age is 6 months problem is not having proper menstrual cycle. During this cycle she is not having proper menstrual bleed but only one or two drops. Please guide and advice a permanent treatment to correct irregular menstrual cycle.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
She is 29 yr. Old had 2 kids 
last kid girl age is 6 months
problem is not having proper menstrual cycle. During this...
Anyone who is breast feeding may not get periods or may get scanty periods or irregular periods which is normal. First confirm whether breast feeding is still on or not.
2 people found this helpful
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I am suffering from back pain during period of last 6 month. Can you suggest as a relief treatment against this heavy pain?

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from back pain during period of last 6 month. Can you suggest as a relief treatment against this heavy...
Madam, short of seeing your doctor nothing can be prescribed menstrual pain is common problem. Happens to 95 % women. Till you see your doctor. Take pain killer which you have taken in past hon. Supreme court says it is illegal to give you any advice if you are not seen by us sharda jain.
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Doctor I'm age of 21 After my periods. I'M getting blood cramps n light bleeding till my next period date That means I need to keep sanitary or some cotton cloth everyday What is happening? Is it normal?

BHMS
Homeopath, Faridabad
Doctor I'm age of 21 After my periods. I'M getting blood cramps n light bleeding till my next period date That means ...
Hi, get yourself examined from a gynaecologist to make correct diagnosis and thus proper treatment can be given. Meantime, can start taking homoeopathic medicine - hamamelis 30/ 3 times a day daily.
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I am not having egg white cervical mucus. I am only having watery cervical mucus during ovulation period. Does that mean that I am not ovulating?

MBBS
General Physician, Chandigarh
I am not having egg white cervical mucus. I am only having watery cervical mucus during ovulation period. Does that m...
No it is not that but whether you are ovulating or not can be checked with follicular studies cervical secretion is just an indication and not confirmatory
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Can a Woman Get Pregnant After her Menopause?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Can a Woman Get Pregnant After her Menopause?

Absolutely! a good reason we have so many mothers with "surprise" with"surprise" late life babies :) Women assume that because they are not having periods anymore they can't get pregnant. Not so, you can still be ovulating even if you've stopped having periods. So the only way to know safely is to consult your your doctor. The general rule is that women are considered menopausal when they have not had a period for a year AND they have an FSH over 30. FSH is the abbreviation for for follicle stimulating hormone. It is the hormone that tries to kick start the ovaries when they begin to shut down. A young woman may have an FSH of say 6, because her ovaries are working well and the stimulating hormone is not having to do much. Once the ovaries begin to stop producing this number will begin to climb as the hormone says to the ovaries come on, come on what are you doing? The closer she is to menopause the higher it will be. SO an FSH over 30 (ovaries are inactive) AND no periods for a year is your only safe bet to stop using contraception. Unless of course you would ENJOY having a toddler at 45!

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My wife has been diagnosed with polycystic ovarian syndrome last week. Would you please suggest some medicines for the same. And does she have to follow a specific diet for it. Tysm.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife has been diagnosed with polycystic ovarian syndrome last week. Would you please suggest some medicines for th...
she should need to avoid oily,spicy and junk foods.take healthy and nutritious diet.do exercise regularly.visit to doctor for proper medicinal management.
4 people found this helpful
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I am 20 years old. I have periodic problem. Last 2 months I did not get my periods. Pls give me the solution.

MBBS
General Physician, Chandigarh
I am 20 years old. I have periodic problem. Last 2 months I did not get my periods. Pls give me the solution.
If your period are not regular then you should get investigated and clinically checked from a gynaecologist to find its cause as well as treatment.
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Hi I want to take about surgery for fibroids.Please help

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Always surgery is not needed. In some cases, we go for surgery after full precautions so that everything goes on smoothly.
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2 years back I had a lump in my breast after diagnose, I got to know it was fibroid and I got operated for the same. Dr. Pls tell me is that possible that it can happen again. Cz currently I feel there little tiny lump in my breast it's smaller than a piece of rice. Pls advice me is that serious or what precautions I should take.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi fibroadenoma breast can have recurrence. Don't worry get an ultrasound of breast done without worry dear thanks regarda.
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My grandma is feeling tired always and now a day she getting coughing and cafa more so what should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My grandma is feeling tired always and now a day she getting coughing and cafa more so what should we do?
Please give her following medicine:- bry. 30 / 5 drops in little water thrice a day for three days only. Revert back after three days with feedback.
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Hello Dr, My baby is now 1month 20days old. Last Monday his vaccination done. But IPV was not there. So I consulted in Government hospital. So they told to come today afternoon. Is it OK to have that after 5days again giving 1more vaccine. Then when should I take 2nd dose of IPV.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello Dr,
My baby is now 1month 20days old. Last Monday his vaccination done. But IPV was not there. So I consulted i...
Hello, the ipv schedule is 6, 10 and 14th week of life, so you may take it asap and then next dose would be after 4 weeks.
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My blood group is B Positive and my Husband blood group is A positive and I delivered child with o negative blood group, does it possible. Can you please let me know what the reason for this, because I am planning for a second child? Should I have take any injection?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My blood group is B Positive and my Husband blood group is A positive and I delivered child with o negative blood gro...
If mother's blood group is negative and baby's blood group is positive then only injection is needed after the delivery. But that is not the case with u. 2 parents with rh + blood types can have a child with rh - blood type. A baby receives one gene from the father and one from the mother. If the father's genes are + - rh-positive (for a+ve), and the mother's are + - rh-positive (for b+ve), then baby can be: 1) + + rh-positive, 2) + - rh-positive and 3) - - rh-negative. So your child falls into 3rd option so it is definitely possible to have negative blood group with both parents positive blood group.
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I am 27 years old. I am suffering from irregular period and thats why doctor suggest me to take krimson 35 for 6 months. But after 6 months when I stop taking medicine, my period also stop. I took pregnancy test but it is negative. I am really worried about what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take ashokarishta 2 tspn with 2 tspn water 1 hour before food twice daily. Rajahpravartini vati 2 tabs three times daily. After food. Kumaryasava 2 tspn with 2 tspn water twice daily after food.
9 people found this helpful
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Doctor, I just want to know whether cystoscopy is painful process? Second. How much time does a doctor need to complete this test?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Doctor, I just want to know whether cystoscopy is painful process? Second. How much time does a doctor need to comple...
Hi Sanjiv cystoscopy is done under light sedation so it is not painful. If it is just Diagnostic then it takes 15minutes time.
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I'm 28 years old and since 3 years married and waiting for a baby. I had a baby in 2013 but due to some problems during delivery, baby is no more. Please advise.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I'm 28 years old and since 3 years married and waiting for a baby. I had a baby in 2013 but due to some problems duri...
If you are not able to conceive in last 3 yrs. Then you should see a gynaecologist so that your proper investigations may be done.
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My girlfriend period start on 21/10/16. We had unprotected sex on 1/11/16 .can she get pregnant. Hurry please.

MBBS
Sexologist, Jaipur
My girlfriend period start on 21/10/16. We had unprotected sex on 1/11/16 .can she get pregnant. Hurry please.
yes .as it is mid cycle period chances of pregnancy are their.Give her ONLY 1 tab of unwanted 72 .In future don't do unprotected sex.
3 people found this helpful
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Hello doctor. I want to know that conceiving women can eat jaggery or not? I mean it will harm her or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello doctor. I want to know that conceiving women can eat jaggery or not? I mean it will harm her or not?
Hello, Jaggery will not be a good option for a conceiving women. It is hot in nature and can effect the inborn childs progress.
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