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Dr. Anshumla Shukla Kulkarni

Gynaecologist, Mumbai

1000 at clinic
Dr. Anshumla Shukla Kulkarni Gynaecologist, Mumbai
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anshumla Shukla Kulkarni
Dr. Anshumla Shukla Kulkarni is an experienced Gynaecologist in Andheri West, Mumbai. You can consult Dr. Anshumla Shukla Kulkarni at Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anshumla Shukla Kulkarni on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
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I zm a 35 yr old female having a 5 yr old son. It was a c section in 2010. After that I had an abortion back in 2011 becoz we were not ready to have 2nd one that time. Its been 5+ years now that I have not conceived. I have hammoragic cyst problem. Also this january I had ectopic pregnancy which was terminated. I am trying hard for pregnancy from last 1 yr but nothing is happening. What shud I do? please advise.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
u need hormonal tests for ovarian reserves as it decreases with age. plus u need tests for tubes if they are open. and persistent haemorrhagic cyst can be endometriosis so u need further evaluation for it.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I am 17 yrs girl, I haven't had sex yet, I am virgin. But problem is that my friends tease me about being virgin. Because there are no girls virgin in my group. 99% of girls in the college already had sex atleast 1 time. But I am not. Tell me that being virgin is bad. And have sex with stranger is good?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 yrs girl, I haven't had sex yet, I am virgin. But problem is that my friends tease me about being virgin. Bec...
There is no such thing that you must have sex just because the others have had sex already. You are under peer pressure to do the forbidden thing. You are fine remaining a virgin until your marriage and there is absolutely nothing wrong with it. When you do have sex it must be with someone with whom you have a relationship to truly enjoy it. Wait patiently and the right fellow will turn up and you will really enjoy it in that kind of circumstance.
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Hi, I am 25 years old. And I am newly married so I want to know the best method for child birth control. Is patch is the best method? I don't want to use condom my partner in intercourse period.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi. Welcome to lybrate. I suggest you use some low dose hormonal contraceptive pills like loette. This will provide you the contraceptive benefit with minimal hormonal disturbance and side effects. All the best.
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Sir I am 19 year old sir my last period date is 12.03. 16 and its over on 16.03. 16 and meet my bf on 18.3. 16 and I have sex with him without any protection but now from 2 or 3 days there is pain in my lower of stomach and when I ate food I feel like vomit. Am I pregnant or how can I check this?

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
You should had to take emergency contraceptive pills with in 72 hr of unprotected sex. Now wait for next periods, if you miss then go for upt (urine pregnancy test). Don't worry vomiting and pain abdomen may be due to git infection.
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Hello Doctors, Me and my wife age 39 working and living in China and going thru infertility, My wifes ovarian reserve is very low, 0.60 AMH, we had decided to go for IVF but our 1st cycle was cancelled due to only 1-2 no. Of follicles grown after giving high dose injections, doctor suggested wait for another cycle and it may increase nos, is there any chance that 2nd cycle there will increase in no of follicles, what should we do to get good results, please advise.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello Doctors, Me and my wife age 39 working and living in China and going thru infertility, My wifes ovarian reserve...
Hello lybrate-user, taking breaks in between cycles is good. You need to request your doctor to do antagonist or aacp protocol. Meanwhile you may start on ovares sr tablets along with folic acid and other preconceptional drugs.
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What is the perfect time for sex?

DBCM (AM) General Physician
Alternative Medicine,
For most of us, the sound of the alarm clock blaring in our ears first thing in the morning is definitely not a happy sound. But instead of hitting that snooze button and sinking back into meaningless slumber, why not make use of that rude awakening to spruce up your sex life! begin your day with some brilliant lovemaking. After all, morning sex is not only good for your love life, it is also beneficial health-wise. So surprise your partner by trying out the following tips and heighten the pleasures of that early morning rendezvous. This may not seem too relevant at the time, but always remember to relieve yourself of bodily fluids before you head to bed the night before. Nothing kills the mood more than trying to hold back the urge to visit the bathroom, while you are about to do it! why morning sex is good for you. People who begin their day with sex are healthier and happier than those who simply opt for a cup of tea and breakfast before heading out of the door. No points for guessing the reason! having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel bonded all day long. Apart from the fact that regular morning sex makes you feel upbeat for the rest of the day, it also helps in building a stronger immune system. Believe it or not, it makes you less susceptible to catching a cold or flu and can also improve the quality of your hair, skin, and nails. Having morning sex three times a week lessens the risk of a heart attack or stroke.
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I have married since 1 year, till now I have miscarriage 3 times after completing 2 months so please suggest.

MBBS
General Physician, Chandigarh
Give a gap of at least six months now to conceive again and once you are pregnant get under the treatment and guidance of your obstetrician immediately to take proper treatment and precautions sometimes too early repeated pregnancies can cause abortions.
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BPTh/BPT
Physiotherapist, Gurgaon
Can i have your few minutes to read this one??

We all follow certain myths regarding health. There are a lot of myths regarding Physical therapy and Exercising as well. Here are some myth busters which might help shed some light on the actual facts –
1. Myth: I need a referral to see a physical therapist.
Fact: There is no need to get a Physician’s referral to work with qualified experienced Physiotherapists. They are trained to do the evaluation and treatment planning.
2. Myth: Physical therapy is painful.
Fact: Physical therapists seek to minimize your pain and discomfort—including chronic or long-term pain. They work within your pain threshold to help you heal, and restore movement and function.
3. Myth: Physical therapy is only for injuries and accidents.
Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions—from carpal tunnel syndrome and frozen shoulder, to chronic headaches and lower back pain, to name a few.
4. Myth: Any health care professional can perform physical therapy.
Fact: Only qualified Physiotherapist from a recognized college who has done 41/2 years degree course are eligible to do the evaluation and treatment.
5. Myth: Surgery is my only option.
Fact: In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range of conditions—from rotator cuff tears and degenerative disk disease, to meniscial tears and some forms of knee osteoarthritis. Also for stress incontinence. Those who have recently seen a good qualified physical therapist know this to be true.
6. Myth: I can do physical therapy myself.
Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a qualified physiotherapist. Your therapist will leverage his or her specialized education, clinical expertise, and the latest available evidence to evaluate your needs and make a diagnosis before creating an individualized plan of care.
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Viginal Yeast Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Viginal Yeast Infection

When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called Candida Albicans.

So read on to find out everything there is to know about yeast infection!

  • Causes: As discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and HIV infection can be the cause behind the same.
  • Symptoms: Most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases. 
  • Treatment: Usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during the period can help in restoring the pH balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.
  • Home Remedies: Avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times. 
  • Prevention: Prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.

4921 people found this helpful

M just became a mom I have a normal delivery what should I eat for my baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M just became a mom I have a normal delivery what should I eat for my baby health.
eat lots of simple proteins like toned milk, curd, eggs, cheese , pulses , soy, assorted nuts for good fats and more proteins. eat dates for lactation + jeera, heeng,ajwain to avoid distention in mother and kid being fed through her.
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Gestational diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Gestational diabetes
Pregnant women can reduce their risk of developing gestational diabetes by lifestyle modifications.
1 person found this helpful

I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset of a menopause? I don't have any symptoms as such but just want to be aware. How can one prevent wait gain, hot flashes and pain? Does sexual drive go down?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset o...
Dear lybrate user, age of 50 years is rather late for not to have had menopause. It's better to get ultrasound of lower abdomen done (even if you don't have any problem) and show to gynaecologist.
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I noticed many symptoms for pregnancy & we were happy about it & today my wife got menses which makes me feel sad. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dont feel sad. It is part of life there is alwayss a hope. Keep on trying nd whereever you need my help in thiss direction I will guide you.
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Sir. I have a doubt in my heart that I have a little big testicles. From last 2 to 3 year they are same they are not growing big. But I thing that I am sufferings from hydrocele problem. If it is hydrocele will it affect my life . Will it affect my partner in conceiving for pregnancy. And how. In that case my sperm count is good.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Sir. I have a doubt in my heart that I have a little big testicles. From last 2 to 3 year they are same they are not ...
Hello, you can get a semen analysis done to check semen quality, also see a surgeon regarding hydrocele. You can get a scrotal ultrasound for confirmation also.
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Hi Doctors, Please help me I'm 18 weeks pregnant & suffering from soar throat for past 4 days with headache with temperature 98-99 I'm really scared my tummy feels cold some time please help me please.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hi Doctors, Please help me I'm 18 weeks pregnant & suffering from soar throat for past 4 days with headache with temp...
Tab Cepodem 200 two times a day for three days Tab febrex plus three times a day for three days Tab Ulpan D two times a day before meal for three days
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I m 34 years old female. I m pregnant. My last period date was 10th april. Today I have experienced discharge of brown color and I also have pain in lower back and abdomen. What could be the reasons please answer and also suggest some remedies as I think the matter is serious.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear, you need to undergo an usg scan. You would require a prescription of a doctor recommending you so under the present law of pcpndt. Hence you need to visit a gynaecologist.
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Is there any medicine available to tight my wife's vagina hole ?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
There is no medicine but she can do exercise- pull her muscles that she pull at the end of urination for few seconds then release repeat this several times daily. Also she can put a finger inside vagina ant try to grasp the finger by contracting vagina.
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