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Dr. Ansari Mohammed Ajmal

Unani Specialist, Mumbai

Dr. Ansari Mohammed Ajmal Unani Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ansari Mohammed Ajmal
Dr. Ansari Mohammed Ajmal is a trusted Unani Specialist in Khar West, Mumbai. He is currently practising at Ansari Health Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Ansari Mohammed Ajmal on has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ansari Health Clinic

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I am 22 years old and weigh 60 kgs. Is there a standard amount of vitamins and minerals which I must consume daily to stay fit.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. There is no fixed amount, but your needs depend on your requirements, your present intake, activity levels, deficiency etc. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hi, My name is Naomi. I just wanted to know if eating Curds on a daily basis would Increase our weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Eating about 100 gm of Curd per day is good for health. It does not lead to any weight gain. It has good nutrients for the body.
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I am 26 years old male having weight problem (56 kg only now), want to use" ISO PRO NUTRITION 100% WHEY" protein powder. So. Is it fine for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
dont take that if you want to increase then follow below regimen ... i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi I am feel so tired, even feeling so lazy to talk, feeling something bored. I want to be active, wanna talk, want to do something. Give me some suggestions to avoid all these thoughts and feelings.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Get up early and do some pranayam and meditation. Go to a park for jogging and make friends . Eat healthy , balanced diet. Drink lots of water. Do whatever you enjoy. Think positive. Whatever is happening in your life is best for you. Talk to your parents, friends, joke with them. Take life lightly and enjoy every moment. Take some multivitamin. When your body is active you will automatically start enjoying your ligfe. All the best.
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Drinking a cup of tea with one spoon of yoghurt mixed does reduce fat? Or it will increase fat? Which would be beneficial for thin person.

M.Sc - Dietitics / Nutrition
If you loose weight drink one glass luke warm water with one tsp honey and lemon juice. Eat flax seed.
6 people found this helpful

Hello doc, I'm high at temp and feeling chill around me and instead of white I'm experiencing light yellow color everywhere, I hav light headache.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: O Stress O Lack of sleep O Physical exhaustion Surely you will get results.
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I want to gain weight. I have been struggling from 3 years to put on weight, kindly suggest me some diet that would surely make me gain weight.

Homeopath, Chennai
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Hi, i'm aged 23 and my height is 165cm with 56kg weight. Is it fine or I have to gain some weight. Please suggest. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Your body mass index found to be normal but if you feel you need to improve your muscle mass go for strengthening exercise & modification your diet.
1 person found this helpful
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I am feeling tired and breathlessness during sex and reaching orgasm very fast how can I improve it and spend more time in sex.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
65 weight better at your age or all problems will start so be natural in all and avoid all excess or bad.
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I have dandruff and severe hair fall. I have tried many shampoos but it is not working. Could you please help me with the problem. Kindly answer my question.

Homeopath, Jaipur
Dear u should use homeopathy shampoo lysolex twice in a week it will help you definitely if u have any questions about your problem you can ask me
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Sir main bahut patla aur lamba hu mujhe koi aisa medicine bataiye jisse main turant ek healthy man ho jau.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
. You can add supplement. Also take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
2 people found this helpful
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I want to ask that the eno is work properly in the case of acidity in cold and also how quickly it work. An also ocid 20 how we use to take help in acidity.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear lybrate user with the limited amount of information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as every one has a different requirement of medicine.
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Dear sir, Good morning. My name is alok and I'm 20 year's old. I'm so much thin and weak. My weight is just only under 40 kgs. People make me as a jokes. I want to gain my health. I had been taking medicine for gain fat but they give me bad effect. Please tell me the better solution.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello Don't drink water before meals. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.High Proteins Along With Calories
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2 years back I was suffering from chest T.B and and my weight falls down to 47 kg. i have completed my 9 months medicine course. But my weight is still not increasing. What should I do to increase my weight?

Dietitian/Nutritionist, Chandigarh
You are underweight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started taking procharg powder in milk twice a day once in morning and in evening. Can you suggest some effective and cheap medicine or powder or something which can help for my body growth.

Vaidya Visharad
Ayurveda, Narnaul
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I want to gain weight so which type of foods should be taken in the morning time.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take almonds, walnuts and dates when you get up. Take banana shake and paneer sandwich or paratha in the morning breakfast.
2 people found this helpful
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I have a weak body. I want to get healthy and gain some muscles in order to strengthen my self.

General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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Dear sir I am very thin and do not have muscles so what should I do to get a healthy and fit body.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear patient, you can use whey protein if you don't have any intolerance in milk / diary products. Make sure that your calories intake per day is 20% more the total energy requirement in a day. For nutrition plan and health advise, you can consult with me for detailed consultation
2 people found this helpful
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I want to increase or gain more weight in natural way without any medicines. Doctors assistance required.

Homeopath, Howrah
Regular exercise is the only way to remain fit. Take protein rich food or protein powder along with milk daily at night. It will help in muscle growth. If any medical condition is present like worms, hyperthyroidism or Tuberculosis etc can be treated.
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