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Dr. Ankur Sharma

Physiotherapist, Mumbai

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Dr. Ankur Sharma Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ankur Sharma
Dr. Ankur Sharma is one of the best Physiotherapists in Andheri West, Mumbai. You can meet Dr. Ankur Sharma personally at Physio Care Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Ankur Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio Care Clinic

No. 101, Siddhi Polyclinic, A Wing, Twinkle Apartment, Lokhandwala, Andheri West Land Mark: Near Costa CoffeeMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I sit in chair for a long time a heavy back pain will came to me for some times. What was that problem and what should I do for this problem to solve?

MPT, BPT
Physiotherapist, Noida
When I sit in chair for a long time a heavy back pain will came to me for some times. What was that problem and what ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have crush pain in my right leg. I think any of insects bite me. How to relief that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have crush pain in my right leg. I think any of insects bite me. How to relief that pain?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I am a 30 years old male. I am suffering from shoulder and knee pain from last 2 months. I have used only volini spray for this pain but haven't relief from this pain. Kindly pls give me some quick relief suggestions.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am a 30 years old male. I am suffering from shoulder and knee pain from last 2 months. I have used only volini spra...
Volini will not help you I think you should go for vitamin d test. Need to assess what type of pain & root cause.
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My son 14yearsold having scoliosis in his tl what treatment I will take and where I will take him for quick treatment please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Upload recent x ray he has to do exercises based con the angle of the curve reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I am suffering from avascular necrosis on both femoral head from last 2 years I cant be able to walk few steps or climbing steps not be able to riding 2 wheelers. Can it cureable without surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from avascular necrosis on both femoral head from last 2 years I cant be able to walk few steps or cli...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know your hip range of movements and your recent x ray pelvis with both hips - ap view so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What is carpal tunnel syndrome? how to confirm? what is the suggested mode of treatment please?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Carpal tunnel syndrome is entrapment neuropathy of median nerve under flexor retinaculum which in simple words means that median nerve is getting compressed somewhere around the wrist region. As a result of this you can have pain, weakness, numbness and paresthesias. Treatment actually depends upon how sever the compression is and what for of management has been done so if you furnish all those details, maybe I can advise you. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified by a good doctor. But he does not find any fault. But I still feel the pain in sometimes. Can I get a remedy for this.

DHMS (Hons.)
Homeopath, Patna
Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified ...
Hi, dear lybrate-user. When you feel knee-pain: * when you are mobile or in absolute rest. Or, ascending upstairs. These symptoms r required, to b considered, seriously to reach a solution. Till then take *homoeo-medicine* @ rhus tox 200- 6 pills, thrice a day. @ colchicum 200-6 pills, theidce a day. Your report will modify your medication, please, report in a wk.
2 people found this helpful
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Stretching Of Muscles - Know The Right Way!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Stretching Of Muscles - Know The Right Way!

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4919 people found this helpful

I am 34 years Old i am suffering from my left shoulder pain from last 15 days so please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether your pain is localized pain or is it part of pain radiating from neck region? also can you tell me what was the cause of onset of this pain if you remember? is there any associated swelling, skin redness, local warmth on touch etc? was there any history of injury prior to onset of this pain? I should be able to advise you if I have some details about you. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I am suffering from callus in my foot, it is not corn but it pains me while walking. If I use pumice stone it is okay but again I walk it pains me. Please suggest me any cream which can heal my problem and such a cream that again it should not be formed.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from callus in my foot, it is not corn but it pains me while walking. If I use pumice stone it is okay...
Do consult neuro physio and take ift and laser therapy for 12 days followed by continuous use of mcp chappel.
1 person found this helpful
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