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Dr. Ankur Sharma

Physiotherapist, Mumbai

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Dr. Ankur Sharma Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ankur Sharma
Dr. Ankur Sharma is one of the best Physiotherapists in Andheri West, Mumbai. You can meet Dr. Ankur Sharma personally at Physio Care Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Ankur Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio Care Clinic

No. 101, Siddhi Polyclinic, A Wing, Twinkle Apartment, Lokhandwala, Andheri West Land Mark: Near Costa CoffeeMumbai Get Directions
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From 3 dpo feeling light cramps lower abdomen ,lower back pain and from night of 6dpo light cramp or some time little more pain on lower abdomen, lower left side abdomen and back but it also goes till whole left leg this pain also come and go, why this is happening, is these happening like that or something else means implantation related, please help me and can I take Thyronorm 125 mcg at 7 am and sleep again then have food after 1to 1: 30 hours later is their any problem with this or I can take, and can my thyroid comes in normal level, because I sleep very late. I was taking 125 mcg tablet, ans susten 200 for 10 days, and light pain on nipples some time more pain on nipples, why this pain happening, some tiredness also. And urine come every half or one hour. gas also please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
From 3 dpo feeling light cramps lower abdomen ,lower back pain and from night of 6dpo light cramp or some time little...
Lybrate-user, I understand that you are having pain in lower abdomen, lower back and probably cramps. I did not understand the word" dpo" certain short forms are unclear, better to write in full words. You are thyroxine 125 mcg a day. But you have not mentioned about current or latest tsh levels. Many a times if hypothyroidism is not under control (tsh between 3 to 4 mu/l), various symptoms can keep occurring. Apart from taking prescribed medicine you have to also exercise for 1 hour a day and follow dietary restrictions. It will be better if all the information is given, and you come in a private conversation, then I will be able to guide. Thanks.
2 people found this helpful
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3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paining heavily when I try to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paini...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a sever pain in my back below shoulders & middle. I am not able to move or bend easily. I am having pain in back of my head also. My eye's are also drowsy & tired.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sever pain in my back below shoulders & middle. I am not able to move or bend easily. I am having pain in ba...
Avoid computer work and toward bending sit straight do neck stretching exercise and hot fermentation rest must if it work then ok otherwise tk physiotherapy treatment and x-ray if cervical.
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I am an eighteen years old sportsperson. My body is very stiff. I do stretching and other exercise regularly. I get cramps and injuries very often because of stiffness. What should I do to avoid injuries?

BPTh/BPT
Physiotherapist, Ghaziabad
Take water every hours in diet take low protein diet and take once coconut water daily. Cramp is a signal of low water and minerals in body.
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I have an issue of chronic back pain. The pain extends from lower back extending upto the legs. The heels of the legs gives a pricking sensation. It's not disc problem as per scanning reports. The pain worsens with prolonged standing and sitting. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue of chronic back pain. The pain extends from lower back extending upto the legs. The heels of the legs...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 36 years old and having backache, especially when I wash cloths. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 36 years old and having backache, especially when I wash cloths. Please advise.
Do have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each do spend regular time for spinal extension exercise from neuro physiotherapist or can contact me for further information on private consultation via lybrate. Com best wishes
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I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
2 people found this helpful
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I have spinal cord problem since 2 years and present time numbness in my left & right both the legs and sometime when I walking then I have pain in my right ankle.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have spinal cord problem since 2 years 
and present time numbness in my left & right both the legs and sometime whe...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
4 people found this helpful
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I'm suffering from back pain since from I fall from my stairs please give me any solution.

BHMS
Homeopath, Faridabad
I'm suffering from back pain since from I fall from my stairs please give me any solution.
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Visit a nearby doctor for getting physical examination and if required, investigations done. Get back to me thereafter.
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I have back ache which attacks only at night from last 3 days. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back ache which attacks only at night from  last 3 days. What should I do.?
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days. Please inform.
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I am 40 years old and suffer pain in my right side shoulder and right side back of waist since 5 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his first jump. what kind of first aid can I give to him.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his f...
Make him lie down, you can apply a bandage at the suspected site. Take him to the medical room or to a hospital.
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My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
3 people found this helpful
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I am 28 years male having upper back pain in left side from last 1 day and having problem in taking long breath, please suggest is it a gas problem or a muscle strain.

BAMS, PGFP
Ayurveda, Jalgaon
I am 28 years male having upper back pain in left side from last 1 day and having problem in taking long breath, plea...
Hello as you are saying it seems as muscle strain give some warmth to affected part. If not resolved with that then do a sonography abdomen there may a kidney stone.
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When I was walking in the morning my leg got too much pain so I can't run properly when please can you help me.

BPT
Physiotherapist, Hyderabad
When I was walking in the morning my leg got too much pain so I can't run properly when please can you help me.
Hi when even you start running or do any exercises first thing you need to do stretching exercises then carry on with you r activities. If you have any doubts revert me back,
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My wife is 63years old. She has intermittent unbearable pain from left lip to face till left eye. This is for last more than six months. Despite allopathy and homeopathy treatment it is continuing. Sometimes eating becomes very painful.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I think your wife is suffering from trigeminal neuralgia. Consult a neurologist. Or go for physiotherapy TENS application. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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My right knee pain twice or thrice a week while sleeping for last 3 to 5 mins. I am working in building which has 4floors and have to climb stair around 10 times a day. I am overweight around 90 kgs. What the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My right knee pain twice or thrice a week while sleeping for last 3 to 5 mins. I am working in building which has 4fl...
Dear Lybrate user over weight also leads to knee pain. Climbing stairs may also be reason. Massage with Bala taila daily about 15mnts. Take dashamularista 25 ml with equal warm water 2tms. You need complete knee rest.
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