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Dr. Ankur Sharma

Physiotherapist, Mumbai

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Dr. Ankur Sharma Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ankur Sharma
Dr. Ankur Sharma is one of the best Physiotherapists in Andheri West, Mumbai. You can meet Dr. Ankur Sharma personally at Physio Care Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Ankur Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio Care Clinic

No. 101, Siddhi Polyclinic, A Wing, Twinkle Apartment, Lokhandwala, Andheri West Land Mark: Near Costa CoffeeMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife have back pain last 4- 5 years,Spin L4/L5 sacrelisation,doing daily morning related exercise.But now she complaining knee sweling and all body joints paining.Presently doc have given proteins and Calcium medicine consuming and as well as physiotherapy (TFT Traction,massage) from last one week. Can you advise for any further diagnostic examination?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. We need a workup for polyarthralgia or multiple joint pains. In order for me to advise i need to know what all tests have already been done so that we do not repeat those. Also i would need to talk/chat with her to understand the situation better. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Recently my father met with an accident his leg has fractured. Can I know best diet for bone healing?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The fracture should be set right & immobilised.(Either by plaster or by surgery). A normal balanced diet is good enough for fracture healing.
3 people found this helpful
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I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

MPT, BPT
Physiotherapist, Noida
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sometimes while walking my right leg knee is getting sound and getting pain also my age is 25. Height 5.11 weight 73 kgs. Its occurring 10 times a day from 1 month onwards Click click sound is coming.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sometimes while walking my right leg knee is getting sound and getting pain also my age is 25. Height 5.11 weight 73 ...
Do Take IFT and laser Therapy for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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My heel bones (calcaneus) gets pain while standing for few minutes. It pain since November 2016. Kindly advice reason of pain.

BHMS, PhD Arthritis
Homeopath, Chennai
My heel bones (calcaneus) gets pain while standing for few minutes. It pain since November 2016. Kindly advice reason...
Dear user, heel pain due to various reason. To confirm first should take one foot x ray, you can see the mild bony prominence in the calcaneus bone. This one called as calcaneus spur. This one causes severe pain. You should avoid cont standing or weight lifting. Avoid milk and milk products. Take homeopathic medicine Ledum. Pal 30 twice daily and calc. Flur 6x thrice daily for one week. If any query contact me. Take care.
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FOOT TOE PAIN. MRI DONE FOUND- Mild disc bulge at L4-5 level with ligamentum flavum thickening casing ventral thecal sac indentation and mild encroachment into bilateral recess and neutral foramina. Mild disc bulge noted L3-4 & L5-S1 level causing ventral thrcal sac indentation.

bhms
Homeopath, Varanasi
FOOT TOE PAIN. MRI DONE FOUND- Mild disc bulge at L4-5 level with ligamentum flavum thickening casing ventral thecal ...
If in your report disc bulge is found then take proper medication with lumbosacral belt. You can consult online here for homeopathic treatment. Because homeopathy have more affinity than other.
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I have very pain in my back I take lots of medicines but I never feel better I always feel back pain please help meee plz.

MPT, BPT
Physiotherapist, Noida
I have very pain in my back I take lots of medicines but I never feel better I always feel back pain please help meee...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Fibromyalgia Pain - Can Massage Help Reduce It?

DA, Dnb anaest, Fipm pain
Pain Management Specialist, Bikaner
Fibromyalgia Pain - Can Massage Help Reduce It?

Fibromyalgia is a condition that causes chronic pain in muscles, soft tissues, tendons, and joints. For some, it can also cause memory problems, fatigue, mood swings and lethargy. Fibromyalgia is not a disease but a syndrome. The same can be effectively managed through wellness, medicine, massage and alternative medicine. This condition is more observed in women than man. Luckily through, this condition is not life threatening and does not damage muscle and joints.

What are the symptoms?
The most common symptom of Fibromyalgia is the pain. The experience of pain can be burning, deep, shooting or ache at regular intervals. Tender points around the soft tissue can be visible. This worsens at night. Some common indications of this condition include less sleep, headaches, depression, fatigue and other cognitive issues. With proper care the symptoms do improve, it, however, is a long-term condition and chances are that the pain might return in the long run.

How does massage help?

  1. Massage can prove to be extremely beneficial for this lot. Research indicates that massages such as Shiatsu, myofascial release and Swedish improve the condition for better. Mentioned below are few benefits that have been observed in patients of different age group:
  2. An evening session with a massage therapist will help a patient to get sound sleep at night. This ensures that the body rejuvenates and repairs during the sleep. The patient feels more energetic than ever before.
  3. Massage improved muscle tonicity: Massage helps to improve the lethargic muscle aid strength and vitality to the body. It is essential to include more petrissage strokes during the massage session to accomplish the goal.
  4. Massage helps a great deal to improve mental clarity. A healthy, relaxing massage session can relieve mental stress, gives clarity to thinking and resolves the cognitive issues that a person is facing.
  5. A person suffering from Fibromyalgia can get relief from headache with proper massaging. Massage greatly improves the flow of blood to the brain and the spinal cord region thereby, ensuring that headache is greatly reduced. Relief from headache can improve the overall health of a patient.
  6. Massage can reduce the level of depression and anxiety faced by a person suffering from fibromyalgia. Depression and anxiety leads to hormonal fluctuations leading to appetite, mood swings, constant irritation etc. A regular massage session can restore the body homeostasis thereby keeping the body condition normal.
  7. Regular massage session will improve the overall pain level of the patient and give a chance to the muscle to gain extra strength. With proper care and therapy, it is entirely possible to cure the condition for good.

However, it is also necessary to continue with the session. Giving up massage therapy after temporary relief won’t serve the purpose for long-term pain relief. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
 

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