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Dr. Ankita Asher

Physiotherapist, Mumbai

Dr. Ankita Asher Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ankita Asher
Dr. Ankita Asher is one of the best Physiotherapists in Powai, Mumbai. You can consult Dr. Ankita Asher at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ankita Asher on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am a man of 66 years having bp and sugar problem. For the last two months I am having continuous pain on top of the right shoulder. I have applied omni gel regularly but there is not relief. What should I do now?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get an ecg done. If it is normal I think it could be' frozen shoulder" which is quite common in diabetes. You can take pain killers apply diclofenac ointment and do physiotherapy. It might take some time but in most patients the condition goes away within 2 yrs
3 people found this helpful
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Sir I am suffering from backpain forvlast one year and doctors told that you have disc problem. I request you what should I do now to get well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from backpain forvlast one year and doctors told that you have disc problem. I request you what sh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How to fit my body and how kickout back pain and how to repair my hear following?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to fit my body and how kickout back pain and how to repair my hear following?
tk supplements do hot fermentation and posture correction must avoid long sitting toward bending lifting weight
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I am feeling little stiffness in my right hand fingers in the middle joints when closing fist for the last about 15-20 days. It is of course minor and I don't have any joint pains in any other part of the body.

BHMS
Homeopath, Delhi
I am feeling little stiffness in my right hand fingers in the middle joints when closing fist for the last about 15-2...
Well sir, could be a sign of osteoarthritis which is commonly present in finger joints. Also you should go for uric acid examination. Send me report and details for best homoepathic advice.
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My shoulders are having pain daily. I had consulted many doctors. But no use. Is there any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of shoulder pain, but at your age if there is no history of any injury, it can be due to some inflammation, tendinitis etc. Please let me know if there is any associated swelling, skin redness etc? start with gentle anti inflammatory medication which suits you, ice packs 3-4 times in a day at home, intensive physical therapy for around 2 weeks and let me know in 2 weeks time how you are feeling? I would, if possible, also like to see your doctor's prescription papers and x rays or mri, any investigation which you may have done for the problem. Do not hesitate to contact me if you need any further assistance.
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I have pain knee. My uric acid is higher side. I have constipation. My throat is very sensitive.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain knee. My uric acid is higher side. I have constipation. My throat is very sensitive.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a strong back.

BHMS
Homeopath, Sindhudurg
I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a stron...
Take homoepathic treatment hyper 30 4pills 3 times for 8 days and revert back for further treatment.
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My wife is facing back pain problem from 1 year, her body temperature is high during night hours also having indigestion problem. Nodes forming and dissolving in both breast after menstrual cycle every month, mammography has been done doctor said it is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is facing back pain problem from 1 year, her body temperature is high during night hours also having indigest...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a back pain for past 5 months one doctor suggest me to do core muscle exercise for your backpain in Lybrate. But I didn't know what is core muscle exercise please explain it?

BPT
Physiotherapist, Lucknow
I have a back pain for past 5 months one doctor suggest me to do core muscle exercise for your backpain in Lybrate. B...
Respected maam. Core muscle is abs, back gluts, thigh, adductor. You hve to perform back extension exe with few like 10 sec hold you hve to fell less pain nd continue it. Thanks.
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My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.
Your problem may be due to many conditions such as arthritis or thyroid, etc. So get ot checked. It can also be due to some kind of food alergy so track it. Drink plenty of fluids.
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Hi, when I stand even for 1 min am having heel pain I have consulted many doctor and also with that I get exhaust Now m taking treatment from one homoeopathy she told me to took x-ray and on that x-ray I found scratches like on bones is that mean I have low calcium is it a reason for heel pain and else every thing is normal from x-ray report What that scratches like things on bones means.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, when I stand even for 1 min am having heel pain I have consulted many doctor and also with that I get exhaust Now...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Last year I was diagnosed with vitamin D deficiency (I was found extremely deficient) the doctor suggested me to take medication for a period of one and a half months. There was no sign of pain then but now my hand pains frequently. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Last year I was diagnosed with vitamin D deficiency (I was found extremely deficient) the doctor suggested me to take...
kindly check your vitamin D3 again and review with report and also tell me what medicine you were taking?
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Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do a massage on a particular nerve .Some times it goes off shortlyall of a sudden some times it takes time. Please advise the possible reasons and treatment.

D.H.M.S
Homeopath, Muzaffarnagar
Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do ...
You can take a homoeo medicine colocynth -30, 5 drops in little water once in a month and hamammalis -30, 5 drops in little water thrice daily for one month.
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My symptoms:- lump-pain in right testicle chest pain shortness in breathing Bone pains Frequant urination yellow urine headache my vision:- may be i am having testicular cancer stage 3.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't try self diagnosis. Consult a doctor and get examine and start therapy. Testicular cancer is very much curable, even in very late stage. So, don't waste time.
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Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical spendlos (mild). So how I can care? And some time I fell pain when I move my neck reverse or waking up in morning. What should I do? I do gym daily so should I do or stop? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical ...
Hello Lybrate user I would like to suggest you for neck exercise moving clockwise and anti clockwise for 10 minutes two times daily and not to use any pillow beneath head. Learn yoga and exercise with yoga teacher or Physiotherapists who will help you lot. You may follow some Ayurveda medicines as given below. SPONDYLON. .2TABS RHEUMAT. .2tabs twice daily with warm water for 15 days. If you feel better result then continue it for 3 months.
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I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.
Spleen swelling be blood disorder and you need to check up blood CBC and pbs and marrow test also may be needed . For sleep you can take a sleep pill for a week
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I am suffering from back ache from 2 weeks. My back pains variably .badly. How do I get rid of my back pain. Please consult me any medical treatment. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back ache from 2 weeks. My back pains variably .badly. How do I get rid of my back pain. Please c...
posture correction must. do hot fomentations and rest avoid strain full activity. do stretching exercise if it work then OK otherwise physiotherapy treatment must
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My age is 50 years. I am suffering from neck, shoulder pain which spreads to upper arms sometime. I also have lower back pain. Please provide some homeopathic medicine.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Pain is a symptom of some defect in the body. To numb the pain one can take painkillers, but that does not address the underlying cause. To remove pain from the roots one needs to know the cause. And for that you have to describe it better.
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Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Hello sir my name is himanshu jain I am 30 year old man I have back pain problem last two weeks what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello sir my name is himanshu jain I am 30 year old man I have back pain problem last two weeks what should I do plea...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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