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Dr. Ankit

General Physician, Mumbai

500 at clinic
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Dr. Ankit General Physician, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ankit
Dr. Ankit is an experienced General Physician in Dadar East, Mumbai. You can consult Dr. Ankit at Shree Samarth Nursing Home in Dadar East, Mumbai. Book an appointment online with Dr. Ankit on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shree Samarth Nursing Home

Plot No. 128, Hindu Colony, Napoo Road, 5th Lane, Dadar East. Landmark: Near King George High School & Near Acharya Garden, MumbaiMumbai Get Directions
500 at clinic
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Control The Type-2 Diabetes By Changing Diet And Lifestyle!

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Control The Type-2 Diabetes By Changing Diet And Lifestyle!

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber

Symptoms:

Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diet:

  • Sugars are the main culprit, and refined sugar consumption should be reduced.
  • Oils, white rice, refined flour, processed foods, packaged foods, canned foods, etc. also to be reduced.
  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.

Lifestyle:

  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3384 people found this helpful

I ham suffering from nightfall. Which is happening everyday and I am totally shocked. It affect's my daily routine. Digestion, immunity.

BHMS
Homeopath, Sindhudurg
I ham suffering from nightfall. Which is happening everyday and I am totally shocked. It affect's my daily routine. D...
With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. Homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem. 
2 people found this helpful
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I am 30 year old man and suffering ureter stone problem I have 11 mm stone in my upper ureter part in left side. Please suggest me a medidicne.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 30 year old man and suffering ureter stone problem I have 11 mm stone in my upper ureter part in left side. Plea...
Dear , please post picture of your scan here and then I can say something for sure. At present I think it may be the length and width must be less so it must be passable so drink plenty of fluids along with some antispasmodic like doverin and diuretics like lasilactone for two months and see what happens
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I hav got a cut on my toe finger and its not getting well I used antibiotics took tablets used creams but its not getting well it has been a month but the wound is not drying its always wet from inside. Please suggest me some remedies.

MBBS
General Physician, Mumbai
If the wound is not infected and if there is no pain around it than do dry dressing only and always clean it with normal saline.
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My father is 74 years old & had an angioplasty 14 years back. He was on storvas 20 mg (atorvastat) since then, but from last 3 months he has left taking tablets for the reason of constipation. And he is not ready to consult a doctor, please advise for an alternative.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
My father is 74 years old & had an angioplasty 14 years back. He was on storvas 20 mg (atorvastat) since then, but fr...
Medicine should not stop with out consulting doctor I am giving you some tips to prevent constipation: Keeping mobile (as much as he can easily) and active will greatly reduce your risk of getting constipation. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Cardiologist for further Management
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Hi sir I am 48 years old and I am healthy person but some time paining my front side i.e (in front Lower side of the stomach and back side in lower) pl advice me what to do. I hv already done sonography but report are normal, there is everything is ok.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi sir I am 48 years old and I am healthy person but some time paining my front side i.e (in front Lower side of the ...
Take Sulphur 0/2 daily in morning and evening for 5 days. It will be reduced and then gone. And avoid touching it. It will start healing from the first dose itself. Take care. :)
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If I am hiv positive how long can I live with medicines and what is the cost per month.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
If I am hiv positive how long can I live with medicines and what is the cost per month.
You can live your full whole life normally if you take your medicine regularly Cost per month is around 1500 rupees to 2000 rupees for treatment you can contact me.
3 people found this helpful
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My friend has been addicted with masturbation and do it frequently as he wants to overcome as is their any side effect of it?

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
My friend has been addicted with masturbation and do it frequently as he wants to overcome as is their any side effec...
Below are few tips to distract your friend from his habit. Find an outlet by being creative, playing sports, or finding a new hobby. Make a plan for avoiding masturbation and limit your alone time. Stop watching porn and installing porn-blocking software. Stop punishing yourself and know that things will improve. Know when to seek professional help a few counseling sessions are going to benefit you.
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I’m interested in the Treatment Of Erectile Dysfunction I am very nervous about sex. Also I am having issues with sex. I do know whether I am capable for Marriage. I am having male potent issues, I think so. Also I am having some bad dreams in the night.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I’m interested in the Treatment Of Erectile Dysfunction I am very nervous about sex. Also I am having issues with sex...
Hello- The most common cause of erectile dysfunction for young men is anxiety. This may include concerns about getting someone pregnant, not wanting to appear inexperienced, or worrying about using a condom without embarrassment or losing your erection while putting a condom on. Another factor behind youth ED is over masturbation. Balance your nutrition by consuming more soybean products and seafood, such as seaweed and shellfish. Impotence caused by lack of blood flow can be improved through a change of diet. A fiber-rich diet with low fat contents will help reduce plaque development in your arteries. Avoid fast food, canned and frozen foods. Consume more fresh, unrefined and unprocessed foods. Learning to relax, practicing meditation techniques and taking herbal supplements to find peace.
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