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Dr. Anjali Sajnani

Dentist, Mumbai

Dr. Anjali Sajnani Dentist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anjali Sajnani
Dr. Anjali Sajnani is a popular Dentist in Pali, Mumbai. She is currently associated with Dr. Sajnani's Clinic in Pali, Mumbai. Book an appointment online with Dr. Anjali Sajnani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 43 years of experience on Lybrate.com. Find the best Dentists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dental Association
Mumbai West Sub-urban Dental Association

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Shop No. 2 & 3, El-Cid Building, 565-Dr. Ambedkar Road, Near Pali Naka. Bandra - West, MumbaiMumbai Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have gum bleeding for few months during brushing. I have changed my brush, toothpaste. Consulted doctor. He gave me a gel to use. But, no results. Is there any natural ways to cure it. Is it dangerous? What should I do?

MDS
Dentist, Kota
I have gum bleeding for few months during brushing. I have changed my brush, toothpaste. Consulted doctor. He gave me...
Professional cleaning along with few medicines will surely help you. There is no natural way as such. But your home care will be able to maintain health throughout life. Can't say its dangerous but its very harmful to your teeth, sooner or later it will cause mobility in your teeth. So better the earlier, consult the dentist.
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My front teeth is getting black day by day. And I remember that in my childhood I got hurt on my teeth. So please I need your suggestion to make it normal.

MDS - Orthodontics
Dentist,
My front teeth is getting black day by day. And I remember that in my childhood I got hurt on my teeth. So please I n...
This problem is because your teeth have become non vital you need to go for root canal treatment and then a crown over the teeth.
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Saving Your Child's Teeth :

Having good non decayed milk teeth with spacing between them is good for the child. There is a probability that if there are no spaces between milk teeth ( before 6 years of age) - the chances of having irregular teeth become more later on when the permanent teeth erupt. If there is crowding/ irregularity on the eruption of permanent teeth, it is better to show it to a Pedodontist ( Child Dental Specialist), by 7 to 8 yeras of age - who will help you and the child get the teeth into alignment without having to go through braces later on. This way there will be less chances of decay in child's milk and permanent teeth.
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All day long my mouth smells really very bad. After brushing also the smell doesn't go away I clean my tongue regularly but there is no use. I have also used mouth wash but its only effective for few minutes. Im really very worried and feel embarrassed while talking to someone pls help.

BDS
Dentist, Mohali
All day long my mouth smells really very bad. After brushing also the smell doesn't go away I clean my tongue regular...
You might just need a professional cleaning of your teeth. Also learn proper brushing technique and use soft toothbrush. Be gentle on your teeth and gums while brushing. You can discuss about professional cleaning with your dentist.
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I am 16 years old, I have a regular pain in the left side of the inner oropharynx, when ever I try to swallow something down even saliva. What problem it may be?

MDS - Orthodontics
Dentist,
There are few condition which leads problem like this so just through checkup with ent surgeon n dental surgeon as well to rule out the problems n get it fixed.
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He doesn't use tobacco or cigarettes, even then his teeth looks yellow. What to do for glowing white teeth? Any medicine or something? Please help me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
He doesn't use tobacco or cigarettes, even then his teeth looks yellow.
What to do for glowing white teeth?
Any medic...
Get bleaching or teeth whitening once and if needed scaling also. Staining can also because of excess of tea, coffee and chocolate. Brush teeth regularly two times daily with soft bristle toothbrush. Rinse mouth after eating anything.
5 people found this helpful
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I m 22 year old male, I have problem in mouth small 2 or 3 hole inside mouth now I m taking BCOSULE how can I get my problem solved.

BEMS, BNYS, MD (E), BNYS
Homeopath, Kapurthala
I m 22 year old male, I have problem in mouth small 2 or 3 hole inside mouth now I m taking BCOSULE how can I get my ...
Just you will chew coriandum sativum (hara dhaniya) 4-5 times in a day apply suhaga (khil kernae ka baad) mixed with honey and chew twice or thrice daily borax 200 acid nit 200 bacillinum 200 4 glob x tds.
2 people found this helpful
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Continuous bleeding is happening from my teeth since last week. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Continuous bleeding is happening from my teeth since last week. What should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedures. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 30 years old male am suffering from mouth ulcers for last 3 weeks. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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सर हमारे दाँत मे(चौभर वाले मे) कीडे लग गये है बीच-बीच मे दर्द भी होता है। समाधान बताये।

BDS
Dentist, Lucknow
सर हमारे दाँत मे(चौभर वाले मे) कीडे लग गये है बीच-बीच मे दर्द भी होता है। समाधान बताये।
Teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
1 person found this helpful
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Why Regular problem with gum inspection, wound,can't eat/,chewing that side why? Thanks.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Why Regular problem with gum inspection, wound,can't eat/,chewing that side why?
Thanks.
Rule out alveolar abscess n cavity consult a dentist if required get rct n filling done you may require rct and cap.
1 person found this helpful
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I have a sensitive problem my teeth.What can i do?

MDS - Oral & Maxillofacial Surgery
Dentist,
I have a sensitive problem my teeth.What can i do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with desensitizing procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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He has yellow teeth? What should he do?

BDS
Dentist,
He has yellow teeth? What should he do?
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
3 people found this helpful
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Hi I had tooth problem I made the treatment long back doctor replaced the spoiled tooth with new cap now the problem is there is gap between this cap tooth and beside tooth the is being struck in that. How can I over come it (gap).

BDS
Dentist, Vadodara
Hi I had tooth problem I made the treatment long back doctor replaced the spoiled tooth with new cap now the problem ...
if the gap is not much, go for scaling and polishing of teeth n than make the habit of gum massage. this will reduce the gap within a few weeks. if the gap is more, than you will require new cap.
1 person found this helpful
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How to remove yellowish color of teeth. please help

BDS
Dentist,
How to remove yellowish color of teeth. please help
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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Hello doctor my name is sunny I have black teeth last year what I do please tell me home remedies.

BDS
Dentist, Mumbai
Hello doctor my name is sunny I have black teeth last year what I do please tell me home remedies.
Lybrate-useryou are having black teeth. Keep your teeth clean and visit dental surgeon for check up and scaling and polishing of teeth and removal of decay and filling of teeth.
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