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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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India's Best Nutrition & Nutraceuticals Company of the year
Official nutritionist to Miss India
Best Nutritionist Award' at the Living Foodz Powerlist Awards Wellness Award
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Outstanding Women Leadership Achievement Award' at World Women Leadership Awards
3rd Annual Pharmaceuticals Leadership Awards
Best Women Nutritionist' of the year award at '6th Annual Women Leaders in India & Awards
'Dr. Ambedkar Ratna Award' from the Governor and the Chief Minister of Maharashtra Devendra Fadnavis
India's most promising and valuable diet expert and nutritionist 2014' at 7th annual pharmaceutical leadership summit Awards
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Eat cold and water containing foods to control heat in the body like curd, yoghurt, buttermilk, pudina water, jeera water ,cucumber, tomato, watermelon etc.
Heredity is just a risk factor, which needs right environment to flourish. If you do not provide that right environment, heredity factor will remain dormant. After all someone would have got those genes for the first time among ancestors. Every person has the power to change genetics with right lifestyle and food. Eat right food. Stop all market based foods like bread, sandwiches, noodles, fried snacks, biscuits, chocolates, ice-creams, chips, soft drinks etc. Reduce energy dense foods that are made of wheat and rice. Instead eat plenty of fruits, vegetables and dry fruits.
There is no shortcut to fat loss. you have to eat clean and exercise well to achieve results. To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Donât engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Follow the tips
1. Cleanse your face twice a day using lukewarm water to dissolve oil.
2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts.
3. Ensure that you drink10-12 glasses of water daily
4. Avoid fried and spicy food.
Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
This is your medicine.
Please send me the reports of your mom after sending that I can prescribe the medicine for your mom.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food..and Constipation.
If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the concoction has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.
What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is a combination of three fruits which are powdered and ground together. These three fruits are:
- Embellica officinalis, more commonly referred to as Indian gooseberry or amla.
- Terminalia chebula or haritaki in Sanskrit is a fruit with nut-like appearance. It is also known as harad.
- Terminalia bellirica is known as bibhitaki in various languages and vibhidaka in Sanskrit. Many people also refer to the fruit as baheda.
What are its uses?
The powder of Triphala is used for the treatment of many health issues which may range from high blood sugar to weight loss. Moreover, its anti-inflammatory properties help in the treatment of arthritis. It is also endowed with antioxidants which can delay aging. The good news is that the long list of benefits of Triphala doesn't end right here. Some of the commendable advantages of using Triphala include:
- Get rid of dark circles: Our daily lifestyle has left us with panda eyes which deteriorates our appearance. You can use Triphala powder as an eyewash and bid farewell to your dark circles as well as puffiness under the eyes. For this purpose, all you have to do is add a little amount of this powder into some water and wash the eyes thoroughly with it.
- A brilliant ingredient for rejuvenating skin: If you are looking to have baby soft and supple skin, then you can use Triphala powder which helps in softening, moisturizing and smoothening the skin. This is due to the presence of various antioxidant compounds that fights not only pigmentation but also acne-causing bacteria.
- A great stimulator of hair growth: If you have been suffering from thinning of hair or hair fall, then Triphala can help you as well. You may apply Triphala water directly on the hair directly. The emollient properties of Triphala water help in locking the moisture and offer relief, if you are suffering from alopecia.
- Effective in reducing digestive issues: Triphala works as a brilliant laxative which can be used in stimulating bowel movements. If you have been suffering from bowel or digestive problems, then you can have a teaspoon of Triphala early morning. It will help in treating bloating, diarrhea and other issues of the stomach.
So, if you are suffering from any of the issues, you can purchase this simple yet effective medicine from your local Ayurveda store.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Know how to live healthy by knowing your prakriti (body & mind make up).
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take 1 cup of green tea in the eveninng daily.
5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
6. avoid sweets, oily, spicy, junk food, chocolates.
7. drink plenty of water daily.
8.Eat good quantity of green vegetables, salad and fruits.
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Health-total By Anjali Mukerjee
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