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Dr. Anjali Deepak Tillu

MBBS

Gynaecologist, Mumbai

18 Years Experience  ·  500 at clinic
Dr. Anjali Deepak Tillu MBBS Gynaecologist, Mumbai
18 Years Experience  ·  500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjali Deepak Tillu
Dr. Anjali Deepak Tillu is an experienced Gynaecologist in Mulund West, Mumbai. You can consult Dr. Anjali Deepak Tillu at Anjali Maternity & Surgical Hospital in Mulund West, Mumbai. You can book an instant appointment online with Dr. Anjali Deepak Tillu on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - .. - 1999
Languages spoken
English
Hindi

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Anjali Maternity & Surgical Hospital

#112 To 118, BPS Plaza , Mulund West. Landmark:NearBus Depo, MumbaiMumbai Get Directions
500 at clinic
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Karva Chauth Special - How to Fast the Healthy Way

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Karva Chauth Special - How to Fast the Healthy Way

With the change in lifestyle and stressful work profiles, a few ladies lean toward fasting with little alterations like tasting some water, tea or coffee. Few of them likewise consume fruits and dry fruits. In case you are fasting the altered way, you can begin your day with the same meal excluding dry fruits, fruits and coconut water.

These things can be included later in the day when you truly feel the need. Abstain from drinking an excessive amount of tea or coffee. Likewise, abstain from eating anything sweetened and high in sugar items while you are fasting. As the time gap will be long between your meals, eliminating these foods will help you stay away from unnecessary stress on the digestive system. This is how you can fast the healthy way during Karva Chauth:

  1. Nuts: Have plenty of nuts, for example, almonds and walnuts as they build up your energy for the day and are highly beneficial for your health. These nutritious nuts are high in fats that are essential for the body (connected to anti-aging and bringing down cholesterol). They are high in protein, which will keep you satisfied for a longer period of time.
  2. Water: Drink two to three glasses of lukewarm water. In case the water is warm, it gets consumed quicker as it matches the surrounding body temperature. This is essential to fuel up your reserves at the time of your sargi.
  3. Tea: It is an individual decision to consume some fluid at night. For those of you, who might want to do this, ensure in case you are having tea, to drink it with plenty of milk. Generally having tea on an empty stomach will increase the acidity of the stomach and may bring about pain.
  4. Sargi: In the morning while you have sargi, maintain a strategic distance from extremely sugary foods. In case that it is an absolute necessity, have just a bit to taste. The guideline is that sweet foods have a tendency to disturb hunger later in the day. So stay away from those appetite enhancers by keeping away from a lot of sweet. Homemade paneer is a healthy choice as it is high in protein and will in this way give you energy.
  5. Breakfast: Go for a light breakfast in the morning to stay away from a migraine and feeling heavy-headed the entire day. You may pick products like fruits and whole grains for your breakfast rather than refined oats and bread.
  6. Organic Products: Desserts build your hunger even more. In this manner try staying away from desserts the entire day. Rather you can pick organic products, as they give you early satiety with healthy nourishment.
4069 people found this helpful

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.

My kid are very active n have sharp mind but he is slim. He used to have fruits every day and dry fruits also and love to eat Non veg But I have to forced for food like roti rice dal and veggie. Are that thing affect my kid health.

BHMS PGCGO
Homeopath, Hubli-Dharwad
My kid are very active n have sharp mind but he is slim. He used to have fruits every day and dry fruits also and lov...
kids like that only they trouble a lot for intake of food. Don't go for quantity of food. see what quality of food you providing baby it's enough. make them variety of food
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My one of best friend is pregnant since last 2 months but she is facing blooding problem daily. So is there any problem to baby during coming months? And What should she do to solve this problem?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My one of best friend is pregnant since last 2 months but she is facing blooding problem daily. So is there any probl...
Hi She should do an ultrasound pelvis first to see if pregnancy is fine. Also she should take rest.
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Helo Dr. I am 28 years female. I have a baby girl of 7 months. I was not with my husband after pregnancy. delivery punjab mein hui. After almost 1 years we live together. But my husband do not want sex. He have no any feeling to do sex. He said k mera dil ni krta. Or baby ho to gya. Ab kyu krna. Doctor abhi to sari life pri hai. Aise kaise niklegi sari life. please give me solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- There is a decrease in testosterone level in males generally after marriage, due to this they find their regular sex partner/wife unattractive. Start some sex boosting supplements for your husband to spark your marital life. Start caring towards your looks and appeals, try to seduce him by body perfumes, erotic pictures and some new erotic ideas. Sex supplements can increase your husband sexual urge and if that happens he will need a sexual attraction from your side.
6 people found this helpful
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I am 13 week pregnant. My report say my Trisomy T21 is 1: 264 & Trisomy T18/T13. <1: 100000. It's my screening test report kindly suggest what precaution should I take.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 13 week pregnant. My report say my Trisomy T21 is 1: 264 & Trisomy T18/T13. <1: 100000. It's my screening test r...
Hello, You can't actually do anything if the child turns out to be trisomic at birth. However you can opt for amniocentesis at 15th week and get foetal cell karyotyping done to confirm or rule out if the child is actually a down syndrome.
1 person found this helpful
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Healthy Living

Today employees working in rotating shift duty at different services across 24 hrs in each week (24/7)is a common work culture phenomena. Being a consultant I found that shift duty as a major cause of some common but persistent health problems. Shift rotating duties may lead to increased degeneration process of the body. If we consider increasing age as a factor along with this, it can lead to serious health problems in some individuals. In addition to this employees take a meal in canteens but its food quality, making methods and nutritional value are different from home. All these factors lead to health problems commonly related to the digestive system and other systems of the body.
Shift duties as risk factors to diseases
1) Cardiovascular disease (heart diseases)
2) Stress, depression
3) Insomnia (no sleep), headache
4) Fatigue
5) Gastrointestinal disorders -acidity, bloating, IBS etc.
6) Musculoskeletal disorders - joint pain, back pain etc.
7) Diabetes, asthma...
It's not just about shift duty; our body is well adjustable to any situation. It just needs time to adjust .As the body and circadian clock trying to adjust; your duty shift rotates again. In this cycle of the rotation, body tends to have more wear and tear resulting in health problems as it affects body metabolism and immunity. Research shows that injuries and accidents have been estimated to increase by 15% in evening shifts and 28% in night shifts. U S - NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY and HEALTH recommends employers to avoid quick shift changes and should rotating shifts schedules should rotate forward.
A Recent study shows that 12am to 3 am is the natural time of healing and detoxification of the body. This period is essential to maintain an equilibrium of body as well as of mind.
Ayurveda says that constituents of the human body should be in SAMYA AVASTHA (BALANCED) to maintain body health and mind health. That becomes hard to achieve due to shifting duties nowadays. Ayurveda will help you in this regard by
1) Suggesting lifestyle changes
2) Diet plan
3) Exercise and yoga
4) Detoxification therapies
5) Medicines -if needed to treat health problems.

-acidity

Sir. What does women like more. touching her breasts or her vagina? please tell me for better sex?

BHMS
Homeopath, Sindhudurg
Sir. What does women like more.  touching her breasts or her vagina? please tell me for better sex?
Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. Create an atmosphere of caring and tenderness; touch and kiss often. Don't blame yourself or your partner for your sexual difficulties. Focus instead on maintaining emotional and physical intimacy in your relationship. Homoeopathy boosts sex drive and help you enjoy more.
1 person found this helpful
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My girlfriend are 4 weeks pregnant we are not married so we want to avoid child please tell me some medicine Or tell me some precaution at sex time.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My girlfriend are 4 weeks pregnant we are not married so we want to avoid child please tell me some medicine Or tell ...
Unwanted kit is an abotion pill is used for medical termination of pregnancy upto 49 days of gestation. Use oc pills or condoms at sex time.
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Significance of Sexual Health and Mental Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Significance of Sexual Health and Mental Health

Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.

Sex is a matter of mind

We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.

Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.

The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.

Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.

Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.

Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.

When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.

we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.

We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!

7 people found this helpful

Stay Healthy

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Stay Healthy

Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

1 person found this helpful

I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or should I take one more set of Femilon? Will taking Femilon affect Ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or s...
If you want to conceive soon then yes you can try after this medicine is over. Since you have pcod so start doing weight loss exercise and dietary measures, this will help in regulating your periods as well as in conceiving.
1 person found this helpful
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I am 24 year old female. And want to know 2 days periods is concerned good or not.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 year old female. And want to know 2 days periods is concerned good or not.
No as long as it is regular it is fine. It is a good thing to get your Hb checked to rule out anaemia and a thyroid function assessed
4 people found this helpful
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Hello mujhe pcod ki prob hai mein concive nhi kar pa rhi do baar se. Please help me

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello mujhe pcod ki prob hai mein concive nhi kar pa rhi do baar se. Please help me
Hello, You can opt for cod treatment and if pregnancy is desired now, then you can opt for an ovulation induction protocol under a gynecologist supervision.
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I'm 31 years Old and my TSH IS 9.10 AND I also have pcos with regular periods and we are trying for kids since 5 years.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 31 years Old and my TSH IS 9.10 AND I also have pcos with regular periods and we are trying for kids since 5 years.
First you need to control tsh level by medication and start doing weight loss exercise. Along with that consult infertility specialist get investigation done required.
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Now I am 36 week pregnant AFI is 7.6 cm how can improve AFI through food naturally.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Now I am 36 week pregnant AFI is 7.6 cm how can improve AFI through food naturally.
Drink lots of water, take a healthy balanced diet, stay hydrated, and take good amount of iron vitamin and Calcium suppliments.
1 person found this helpful
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mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai tarah k blood test aur x ray bhi hua sab kuch normol hai lekin tandrusti ni banti hai please help me.

BHMS
Homeopath, Faridabad
mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai t...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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