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Dr. Anita Sukhwani

Psychiatrist, Mumbai

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Dr. Anita Sukhwani Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anita Sukhwani
Dr. Anita Sukhwani is one of the best Psychiatrists in Mumbai, Mumbai. You can visit her at Mann Healthy Mind Centre in Mumbai, Mumbai. Book an appointment online with Dr. Anita Sukhwani and consult privately on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Mann Healthy Mind Centre

2, Ground Floor, Geetanjali Building, S.V. Road, Near HP Petrol Pump & Apollo Pharmacy, Bandra (W), MumbaiMumbai Get Directions
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I am 20 years old I want work in BPO but I have less confedlce and also I have a humbling problem . I completed my edu from nios school (12 pass ) give me a satiation or treatment my humbling probing.

General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.

Sir I just want to know how to stop losing my temperament instantly and also anger.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
You do not loose temper without reason. There is something at the back of your mind that has really hurt you badly. You may or may not be conscious of it. When you take sittings with a psychologist, together you will be able to go to the root cause of your eruptions. By working on the issues, you will be able to ge rid of the anger.

What is the effect of 100 ml whisky daily? Please suggest any precautions that should be taken with it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What is the effect of 100 ml whisky daily? Please suggest any precautions that should be taken with it.
Dear user, I can understand. You must understand the difference between ALCOHOL ADDICTION and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.

I broke up with my girlfriend, now my life is full of depression. So can I overcome my Depression?

Homeopath, Patna
I broke up with my girlfriend, now my life is full of depression. So can I overcome my Depression?
Natrum Mur cm one drop only in a cup of water once in a month. Please report in 24 hours after taking remedy.

I am 34 years old. At night I does not live alone at home. I affraid from horror. I am not sleeping alone at night. I does not watch horror movies. What can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Aconite - 1M / 5 drops in little water twice a day for two days. Revert back after two weeks with feedback.
2 people found this helpful

How To Deal With Stress?

PhD - Clinical Psychology, M.Phil - Clinical Psychology
Psychologist, Bangalore
How To Deal With Stress?

With today’s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence, it becomes essential to understand how to deal with the wear and tear of stress.

  1. Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead of hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  2. Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising gives you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  3. Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  4. Get a good night’s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  5. Prioritize: Seeing a never-ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you've left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say ‘NO’ to people when you know you do not have the time to take on additional tasks.

I am having OCD problem according to doctors. because of that continuous hiccups start for many hours. After consulting so many doctors then too no relief.

Masters In Clinical Psychology
Psychologist, Lucknow
Did you take medicine from psychiatrist? Till how long you conitnued the course Consult with me or any psychologist for therapy and counseling OCD therapy helps you deal with symptoms Connect with me through text or audio on Lybrate app.

I get tired soon. I want to become active and hardworking'concentrated in my work during day time. Can I use revital tablets?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Please exercise atleast 20 minutes to 30 minutes even normal walk is good for increasing blood circulation. Revital tables are good as these help in improving. Improves mental alertness & concentration increases ability to handle stress helps improve your health, immunity & stamina supplements diet for increased well-being even if you are healthy, you can take revital as it gives all the vitamins and minerals your body needs on a daily basis. These days we do not eat the right quantity & quality of food that is required to fulfill all the daily requirements of vitamins & minerals, so we all need revital to stay fit and active. Take with water once a day after breakfast. Good luck and god bless you.
2 people found this helpful

helloi I am working as executive. I am 46 years old. My wife is 42 years old. She is becoming very suspicious. every timeshe keeps on calling and asking abt my location. Also check my mobile. I can not spk any lady /women in front of her. Causing vey much problems in married life. Is there any solution .

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu have to frankly talk with her and avoid her suspicions and show more love towards her. If she is not accepting, both of you need to see a marriage counselor.
1 person found this helpful
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