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Book Clinic Appointment with Dr. Anita Sukhwani
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am 20 years old I want work in BPO but I have less confedlce and also I have a humbling problem . I completed my edu from nios school (12 pass ) give me a satiation or treatment my humbling probing.
I had an uneventful eye surgery in which I see shadows during daytime and blurry at night which is about to come to an end in next 10 days as per the doctor so I wanted some medicine to relax my mind in the morning so that my days pass peacefully and right now I am taking one .5 alprax in the morning one at 4 pm and to sleep one .5 alprax and 25 mg tryptomer at night.Please advise.
What is the effect of 100 ml whisky daily? Please suggest any precautions that should be taken with it.
I am 34 years old. At night I does not live alone at home. I affraid from horror. I am not sleeping alone at night. I does not watch horror movies. What can I do?
With today’s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence, it becomes essential to understand how to deal with the wear and tear of stress.
- Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead of hydrate your body with plenty of water, fresh fruits juices and herbal teas.
- Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising gives you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
- Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
- Get a good night’s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
- Prioritize: Seeing a never-ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you've left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say ‘NO’ to people when you know you do not have the time to take on additional tasks.