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Dr. Anita Patil

Ophthalmologist, Mumbai

300 at clinic
Dr. Anita Patil Ophthalmologist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Anita Patil is a trusted Ophthalmologist in Mumbai, Mumbai. You can meet Dr. Anita Patil personally at Ameeta Clinic & Nursing Home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anita Patil on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ameeta Clinic & Nursing Home

#11, 1st Floor, Ramgiri Building,1st Road, Chembur. Landmark : Opposite Natraj Cinema, MumbaiMumbai Get Directions
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My wife, s eye sight getting so week. Far sight is around 7 and it was 5 last year So please advise me what should I do.

MBBS
General Physician, Faridabad
My wife, s eye sight getting so week. Far sight is around 7 and it was 5 last year So please advise me what should I do.
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes! or go for lasik surgery. Thanks.
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I am having eye pain from last four days and there is headache also can you advice me what shall I do?

MBBS
General Physician, Mumbai
I am having eye pain from last four days and there is headache also can you advice me what shall I do?
For pain take tablet paracetamol 650 mg and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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I have persistent pain in upper neck with some swelling and sometimes I also have pain in lower back. I always wake up with back pain. What is it? Should I see an orthopedic or physiotherapist?

BPTh/BPT
Physiotherapist, Pune
I have persistent pain in upper neck with some swelling and sometimes I also have pain in lower back. I always wake u...
Hello dear yes please consult with a good orthopaedic first have x-ray and blood report if necessary then consult with a good physiotherapists. Its may due to your posture please correct it are you doing sitting job? secondly it may due to vitamin deficiency. But for clinical correction you have to consult with an spinal orthopaedic.
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Hello my eyes no 2.5 and 2.25 tell me can I use any eye drop that can be improve my a eyes.

BHMS
Homeopath, Faridabad
Hello my eyes no 2.5 and 2.25 tell me can I use any eye drop that can be improve my a eyes.
Hello , you can use CMD2 eye drops, 2 drop in each eye twice daily. You should these exercises daily to strengthen your eye muscles ;- Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Cataract Surgery

Senior Consultant Surgeon, Specialist In Refractive Lasik Surgery, MS Ophthalmology, Phacoemulsification & Multifocal Implantation, Occuloplasty Surgeon
Ophthalmologist, Delhi
Cataract Surgery

A cataract usually forms in the eyes due to clouding of the naturally clear lens that coats the eyes.This coating is usually a matter of age advancement or any other injury that the eyes may have sustained. It may also be a birth defect that a baby may be born with. There are various ways to deal with this debilitating condition.

One of the methods of treatment includes cataract surgery. Read on to find out more about this form of treatment:

  • Procedure: During this surgery, the ophthalmologist will remove the cloudy lens and clean it before replacing it with a man-made lens.The technique followed for this procedure is known as phacoemulsification which involves a small cut or incision for the cataract surgery. The incision helps the doctor in liquefying and then vacuuming the centre portion of the lens, which is slightly harder than the rest of the lens.
  • Device: The doctor will usually administer anaesthesia first and then make the tiny incision on one side of the cornea. Thereafter, an instrument or device will be inserted through this opening to send out ultrasonic vibrations to the eye. These vibrations will help in breaking the lens into tiny pieces. These fragments will be removed with the help of a suction that will go in through the tiny cut. This cut may also be made with the help of a laser beam.
  • New Lens: Once the fragments of the old lens have been cleared, the doctor will go about the process of inserting the new man made lens which is usually made up of clear plastic, acrylic or even silicon, and is known as IOL or intraocular lens. This process is generally termed as intraocular lens implantation.
  • Improved Vision: With the help of the new lens, the patient will now enjoy better vision and a visible decline in the symptoms of the cataract including problems in night driving.
  • Convenient: This procedure usually takes about an hour and is an outpatient procedure. It is a completely safe procedure where numbing drops are placed on the eye so as to reduce any pain significantly. The doctor will usually give you a novocaine injection around the eye. Also, cataracts from both eyes will not be removed on the same day, and the doctor will schedule you for cataract removal from the second eye for another day.
  • Aftermath: After the surgery is over, it is normal to feel some amount of irritation in the eye. If this irritation is persistent, you must see a doctor about it.

Painkillers like acetaminophen and ibuprofen can be used to recover from the pain after the surgery. Ask an ophthalmologist about other measures.

2788 people found this helpful

I have red eye problem. Every morning when I woke up I find them What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye problem. Every morning when I woke up I find them
What should I do?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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I m kori. From patiala. I am a fit person. My eyesight weak. I do not want operation etc. Not glasses also. Want my natural eyesight. My eyesight no. Is 2.50. Please help doctor.

BHMS
Homeopath, Faridabad
I m kori. From patiala. I am a fit person. My eyesight weak. I do not want operation etc. Not glasses also. Want my n...
Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance. For eyes in sunlight/ sensitive eyes/ eyes allergy:
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Hi, I am 30 years old, diabetes since 21 years recently contact eye doctor for eye checkup but doctor told cataract is there in my right eye just it is so small no need of surgery what type of diet I should take to keep it constant but my sugar level are under control. please suggest me what should and what should not eat?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am 30 years old, diabetes since 21 years recently contact eye doctor for eye checkup but doctor told cataract i...
Hi there is no way one can keep a cataract small or not allow it to grow. Over next few weeks to months it will develop and then it has to be operated. Restricted diet helps in controlling blood sugar. When blood sugar is control fasting should be closer to 100 mg and pp 150 to 160 mg and hba1c%, 7 if this is achieved, then that is good. Basically avoid sweets, deep fried food, junk foods, pastries and sweetened aerated drinks. Consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Use whole grain products and whole grain flour for roti and chapati. Diet should provide exact calories based on your weight, extent of daily exercise and blood sugar levels. With regards.
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I'm wearing specks from 2010 with power of -3.25 . Can I go for lasik surgery ? Is there any side effects . Will it be permanently cured after the surgery ?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I'm wearing specks from 2010 with power of -3.25 . Can I go for lasik surgery ? Is there any side effects . Will it b...
Hello lasik is very good option to get rid of glasses doctor will perform few tests (schirmer test, pentacam and fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of lasik is over 96%. Side effects may vary from minimal like mild dryness, dalk, haloes, glare to severe like infection (very rare). Precaution include: a. Avoid face/head wash for 1 week b. Avoid swimming /water sports for 6 weeks c. Avoid eye make up for 6 weeks cost: depends on type of lasik which varies from 25000 for standard lasik to 1.10 lacs for smile lasik
2 people found this helpful
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Whenever I read news on mobile my eyes getting bit irritated and coming some time tears what should I do and eat to keep my vision healthy.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Whenever I read news on mobile my eyes getting bit irritated and coming some time tears what should I do and eat to k...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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My mom have 22mm stone in left kidney. She operated twice. One open and other through urethra. And now 3rd time she have 22mm stone. Now Dr. suggest laparoscopic surgery. Is it necessary to do IVP before surgery? She is 53 yes old.

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
My mom have 22mm stone in left kidney. She operated twice. One open and other through urethra. And now 3rd time she h...
Hi, the best treatment for a 22 mm stone is complete removal through a keyhole. This surgery is called mini- pcnl (percutaneous nephrolithotomy). Laparoscopy is not preferred for kidney stones, except in rare situations. Currently ct urography is the preferred imaging test before stone removal. Ivp is an older and limited imaging option. It is to be done only in places where ct is not available.
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How much would be the cost for LASIK treatment my sight is +5.0 does have any side effects.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How much would be the cost for LASIK treatment my sight is +5.0 does have any side effects.
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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Hi, I was with my aunt & uncle over a month and I have seen there my uncle treat my aunt like an animal he beat her regularly that in front of my eyes with belts wire , charger of laptop etc my aunt somehow managed me to send out me my home now I am in my home but since the things that I seen there regularly comes in mind I didn't even sleep sometimes what should I do or please suggest me advice me deeply I never expected anything that my Uncle did with my aunt there I got very much depressed and mentally ill please suggest me what should I do what should my parents do and my family.

PG Diploma in Guidance and Counseling, Masters in Psychology, PG Diploma in Business Management, Bachelors Medical Biochemistry
Psychologist, Warangal
Hi, I was with my aunt & uncle over a month and I have seen there my uncle treat my aunt like an animal he beat her r...
Dear lybrate-user, very sad! your uncle beating aunt violently, it is very bad, he might be having misunderstanding with your aunt, you haven't mentioned why he is showing his violent nature towards your aunt. Any how his sadistic actions indicating that he is facing psychological problems either your uncle is not happy with your aunt, or they have conflicts. As you are worried about aunt inform your parents amiable manner so as elders they can find solution to their problems coming to you, you have shifted to your home it is good, otherwise facing these situations in this age may hamper your studies, career and future. To overcome from this situation you speak to your parents and elders to find the solution of their problem by sitting together solve the problem with discussion you just relax and try to forget the what was happened try to shift your self in making your self busy in your studies and career. Practice meditation regularly meet your positive friends, have good time with them read positive, motivational books after coming out from the situation concentrate on your career/ studies all the best!
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I am having an eye power of Sph -0.25 and Cyl -0.5. I have been using specs since last one year. Since then my eye power has increased gradually. I work in front of system neatly 8 hrs. How can I regain my natural eye sight? Should I wear specs every time or only when it is required like focusing on distant objects during driving during presentations lectures? Kindly suggest suitable remedy to reduce my eye power. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am having an eye power of Sph -0.25 and Cyl -0.5. I have been using specs since last one year. Since then my eye po...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 28 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik having said that your number is very small. You can avoid using it if there is no headache or visual problems.
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My eyes are vry week. So I should go with specks or eye operation. Plzzz suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are vry week. So I should go with specks or eye operation. Plzzz suggest me?
It is your choice whether to go for spect or operation as in both aspects your eye sight will be normal and both aspects are equally good.But being a homoeopath I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Sir, I am sekhar and 24 years old. My eyes are deep into the face and looks like aged (old man. What's the solution?

BHMS
Homeopath, Faridabad
Sir, I am sekhar and 24 years old. My eyes are deep into the face and looks like aged (old man. What's the solution?
Hello, you have dark rings around eyes. Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks.
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Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that straightening of lumbar spine is seen with loss of normal lordatic curvature. What does it mean .can you help me in this by how to cure this problem NOTE I have also taken Physio therapy but works for short time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that strai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concentrate. During exams due to this wat do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concen...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
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I am 19 years old I have problem in left eye it always red nd every time dropping tears so what I do some times I unseen some thing and at night I also crae5e that situation like I am blind person no any faced me so my request what I do.

BHMS
Homeopath, Faridabad
I am 19 years old I have problem in left eye it always red nd every time dropping tears so what I do some times I uns...
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: instill homoeopathic euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I had tested my eye last month. After that I am wearing a glass of power -0.5. But I am feeling not good. I have headech.What should I do?

Ophthalmologist,
If you are not comfortable with these glasses, dont wear them. It is not a high v high power , so instead you can get an eye check up again n can do simple muscle strengthening exercises.
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