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Dr. Anita Kharag

Gynaecologist, Mumbai

600 at clinic
Dr. Anita Kharag Gynaecologist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anita Kharag
Dr. Anita Kharag is an experienced Gynaecologist in Mulund East, Mumbai. You can consult Dr. Anita Kharag at Samarth Maternity and Nursing Home in Mulund East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anita Kharag on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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102, Samadhan CHS Ltd, L.T. Road Mulund East. Landmark:- Near Power house, MumbaiMumbai Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My girlfriend age 18 is her vagina is opened for sex if not how it can be opened.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Enough foreplay helps make the vagina ready for penetration. Go for at least 10 minutes foreplay. Take care.
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6 Remedies to Strengthen Your Immune System This Winter!

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
6 Remedies to Strengthen Your Immune System This Winter!
How to strengthen your body this winter.

As the winter chill creeps in, it’s time to put on layers of warmth to protect you from the extreme cold. As you put on warm clothing externally, you also need to pack your body internally with the right Vitamins and Minerals to brave through the winter chill and the associated health problems.

Here are a few remedies that will boost your immunity this winter and keep you healthy.

1. Probiotic Supplier - Yogurt
Yogurt is a rich source of probiotics and boosts the immune system’s abilities to fight off diseases. Consume at least 2-3 cups of probiotics rich yogurt to get its amazing benefits.

2. Great Booster - Broccoli
Broccoli, the bright green coloured vegetable is a great immunity booster that keeps the immune system strong and stable. Its amazing benefit is that it prevents the immune system from reacting to allergens, germs and viruses which is one of the major causes of immune system related diseases. Eat it as much as possible this winter.

3. Immunity Enhancer - Amla
The Indian Gooseberry or Amla is loaded with Vitamin C. The amount of Vitamin C in this small little fruit is double in comparison to oranges and lemons. Vitamin C helps to strengthen immunity and can help to maintain good health. Enjoy fresh as it is or have its juice.

4. Revitalizer - Oregano and Thyme
Oregano and Thyme have a great anti-microbial potential and are power packed with aromatic compounds that boost the immune system. Added to teas, salads or soups, they enhance the flavour apart from keeping away the winter cold.

5. Resistance Builder - Barley and Oatmeal
Barley and Oatmeal are rich sources of Beta-Glucans, a fibre capable of building body’s resistance to infections and diseases like cancer, diabetes etc. A great booster for the immune system these even lower the level of cholesterol in blood and help to suppress appetite. You can have 1-2 cups of cooked oatmeal or barley to get their benefits.

6. Immunity Restorer - Pumpkin and Sunflower Seeds
Pumpkin and Sunflower seeds are packed with minerals that boost immunity. Loaded with Magnesium, pumpkin seeds also contain Zinc essential for boosting immunity. Sunflower seeds are rich in Copper and Selenium, apart from Magnesium and help to maintain bones and control damage to cells. Together they make a healthy mix for you to munch and enjoy great health.

If you would like to consult with me privately, please click on 'Consult'.
1277 people found this helpful

Is it normal to have light bleeding in early stage of pregnancy or is it any serious matter to have such situation.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it normal to have light bleeding in early stage of pregnancy or is it any serious matter to have such situation.
Hello, there should be no bleeding during pregnancy. If present then meet your doctor to rue lout threatened miscarriage.
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My periods are not regular its comes after 1 week give solution to regular the period.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My periods are not regular its comes after 1 week give solution to regular the period.
If they r coming just one week late you don't need any kind of treatment. Even if we treat it for 3 months it will come regular but after that same story. No need to test any hormones or ultrasound as it won't help at all. Your cycles r naturally designed like that.
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Hello sir/madam my sister is pregnant from 2 month. But she has type-2 diabetes with now blood sugar level is 135 mg/dl at fasting. She taking Sitagliptin nd glycomet gp2 forte as medication. Again before 6 month she having increase t3 and t4 level. With constant decrease TSH. Is she is safe during pregnancy? Or any precaution is taken during her pregnancy? Kindly tell.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello sir/madam my sister is pregnant from 2 month. But she has type-2 diabetes with now blood sugar level is 135 mg/...
Hello, firstly get her to see a gynaec right away to confirm the pregnancy. Who wud then refer her to any endocrinologist for her sugars and thyroid levels. She wud probably be asked to stop sitagliptin as itz unsafe in pregnancy but please do this only after seeing the doctor as he wud put you on alternative meds. Her thyroid wud be checked again. But please visit the doctors as therez a risk to the baby also with this sugar level and meds.
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She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and she wants to eat cerelac and she also like boost what I have to do if she has to become healthy and strong.

MSc
Dietitian/Nutritionist, Chandigarh
She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and s...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Mai pregnancy nhi chahti hu mujhe iske liye kya krna behtr hoga lambe waqt ke liye?

bams
Sexologist, Delhi
Mai pregnancy nhi chahti hu mujhe iske liye kya krna behtr hoga lambe waqt ke liye?
Avoid intercourse in unsafe days. Try to pull back penis before ejaculation. These are natural ways. Get copper t inserted. Surgically or take pills but it disturb hormonal balance.
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My wife is 35 now. 1 and half year back she delivered a baby boy. 31 or 34 weeks gestation. It was a c section. The doctor after two days pulled the suture. The would has still not got cured. Kindly advise.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My wife is 35 now. 1 and half year back she delivered a baby boy. 31 or 34 weeks gestation. It was a c section. The d...
Well you need to consult regarding this. Without seeing its difficult to access d level of healing and advice.
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Indigestion

BHMS
Homeopath, Raebareli
Indigestion
Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.
Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.
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When a girl can be pregnant while unprotected sex? And when it is totally safe naturally to have unprotected sex?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is nothing like totally safe but in a girl having regular periods at 28 days interval days 1 to 10 and 17-28 are considered safe. In a girl with irregularity days are unpredictable.
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Exercise for Pregnant Women

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Exercise for Pregnant Women

Walking during pregnancy is the best cardiovascular exercise. A pregnant women can do it at home or anywhere else. Walking is a great, safe exercise for pregnant women. It’s an ideal way to make sure that you’re getting the exercise you need in pregnancy. Brisk walking works your heart and lungs.


    Start with a short, comfortable stroll and gradually increase the duration of the walk.
    Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week.
    You can walk for longer than that. Slow down or stop if you feel tired or feel any pain.

Swimming is safe in pregnancy.


    Swimming helps to keep you fit, which will make it easier to adapt to pregnancy.
 Swimming is a particularly good exercise in pregnancy, as the water helps to support your extra weight.
 It’s usually safe for you to swim throughout your pregnancy.


Benefits of swimming:
• improve circulation
• boost heart and lung function
• increase muscle tone and strength
• build endurance
• reduce swelling and fluid retention
• burn calories, which helps to manage weight gain
• promote good sleep.
Yoga


Yoga in pregnancy
Yoga is a way of life, opt for a beginner’s yoga class that uses a gentle form of yoga.
Wear loose, comfortable, light clothing. Yoga is easier to do if you’re barefoot, so you don’t need any special footwear.
Yoga should be practiced daily. Join regular aerobic exercise too, such as brisk walking or swimming. This will complement your yoga practice and help to develop muscle tone, strength and stamina.

Pilates


What is pilates?

Pilates makes your body strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength. The movements focus on your tummy, pelvic floor muscles and back muscles, which are all key to good posture, balance and strength. They also help your back and pelvis.
How can pilates help me in pregnancy?
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it’s a great exercise to do when you’re pregnant. Some research suggests that doing pilates regularly can be as effective as doing pelvic floor exercises.
The main benefit of pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Benefits of pilates:
• strengthen your tummy muscles, which equips your body better to cope with the strains caused by the weight of your growing baby.
• reduces back pain, by exercising the deepest tummy muscles that stabilize your back and pelvis. Weak muscles can lead to back or pelvic pain.
• strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down.
• pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
• takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.
Aerobics

Aerobic exercise gets your heart beating a little faster, and makes you slightly out of breath.
Doing regular, low-impact aerobic exercise in pregnancy will help you to:
• strengthen your heart and lungs tone your muscles ease pregnancy aches and pains get a better night’s sleep.
• all of this will help you to stay positive and make you better equipped to cope with the demands of pregnancy and birth.

1 person found this helpful

PAIN RELIEF

MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN RELIEF
Instead of taking pain killer, better look for alternative method of pain reliever.
258 people found this helpful

Sex during pregnancy is safe or not. If yes then for how many month can have sex?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
hello, If you are not having any pregnancy complications like low lying placenta then you can have intercourse as per comfort.
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Hi I am 26 years old. I had got periods 5 days before my periods date though ,is there symptom of pregnancy as my breast is feeling heavy n constipation problem please let me know what to do.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi I am 26 years old. I had got periods 5 days before my periods date though ,is there symptom of pregnancy as my bre...
If you have bled for 2 to 4 days changing at least 2 pads in a day, the possibility of pregnancy is very less. However if the bleeding is lighter then you may take a urine pregnancy test at home to confirm or rule out pregnancy.
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Hi, I am two months pregnant can I travel with train or flight is it safe for me its very urgent to go but I am scared of miscarriage please help to take right decision.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi, I am two months pregnant can I travel with train or flight is it safe for me its very urgent to go but I am scare...
Its not advisable to travel in first three months of pregnancy. But if at all you must, try to remain lying on your back and avoid sitting and jerky roads. Plane journey if short is fine if unavoidable.
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She is married and has itchiness and redness problem near her inner vagina lips from where she pee (I. E itchiness on heart shape lips). Itchiness starts any time there is no connection with her sexual life. She used to treat it with dettol and warm water. But as it happens again and again she wants a a perfect solution. please suggest her a medicine or lotion or anything else which do not harm her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Patient perhaps has fungal infection. Which needs an examination and treatment. Meanwhile ask her to keep her pubic hair trimmed eat curds 3-4 times a week wipe vulva from front to back avoid using and'vaginal wash' use cotton underwear a gynec examination is needed.
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Main jab apni wife se relationship ke liye bolta hoon to woh mana kar deti hai. Pichle 2-3 years se same problem aa rahi hai. Main bahut pareshaan hu. Woh kehti hai ki uska mann nahi hai. Pichle 2-3 years mein maine 4 se 5 baar hi relation banaye hai. Main bahut pareshaan rehta hoon. Please suggest the best solution.

MBBS
General Physician, Jalgaon
Main jab apni wife se relationship ke liye bolta hoon to woh mana kar deti hai. Pichle 2-3 years se same problem aa r...
Please Take her for picnic Love her Fulfill her good demands Try to keep her happy Give Cap kapikachhu by Himalaya 2 2 for 3 mths You will be happy.
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My fiance asks are there any negative side effects of taking i-pill in the long if there are then is there any alternate method of protection other than condom and operations.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My fiance asks are there any negative side effects of taking i-pill in the long if there are then is there any altern...
There is some serious and distrous effect of taking frequent I-Pills .To have sex without any contraceptive measures you will have to learn about the safe period in a womans menstrual cycle.Consult me for proper knowledge in this regard.
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I am 19 year old girl and my periods usually irregular. Why is this happening with me?

BHMS
Homeopath, Ghaziabad
I am 19 year old girl and my periods usually irregular. Why is this happening with me?
Irregular period means harmonal imbalances. Very good homeopathic treatment for this if you provide full history and symptoms.
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I am 30years old girl I am married one month back in the month dec-15, I lost my virginity there, and therefore during sex there was blood coming for two-three days and den therefore after that month, I am not having periods. As I have checked I can as there is no pregnancy, I am unable to understand y I have missed my periods. please suggest?

BHMS
Homeopath, Howrah
Sometimes hormonal irregularity may cause delay in menses. Perform pregnancy test after one month of a last menstrual date. Take first morning urine sample for better result. If negative then wait for 15 days more and then consult doctor.
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