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Dr. Anita

BAMS

Ayurveda, Mumbai

8 Years Experience
Dr. Anita BAMS Ayurveda, Mumbai
8 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita
Dr. Anita is an experienced Ayurveda in Kandivali East, Mumbai. She has over 8 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sane Care Madhav Baug Ayurvedic Pan... in Kandivali East, Mumbai. Book an appointment online with Dr. Anita and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Ayurvedic College, Kolhapur - 2009
Languages spoken
English
Hindi

Location

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A/3Flat No 1Sharadha BuildingThakur Complex Next To Sharadha TowerNear Sanskrathi Bus Stop Kandivali East Mumbai - 400101Mumbai Get Directions
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I am a 30 yrs old male and have diabetes and high bp and I am mentally very weak. So what should I do please suggest. Thanks.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Correct yr diet n life style first you also needed natural nutrition n vitamin to boost yr energy best wishes.
1 person found this helpful
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I have desk job. My weight has gone up 24to 67 kg. I have loose my weight . Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have desk job. My weight has gone up 24to 67 kg. I have loose my weight . Please help.
Hi Lybrate user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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I am a vegetarian I don't even eat eggs please suggest me a diet to loose weight.

BAMS
Ayurveda, Ambala
I am a vegetarian I don't even eat eggs please suggest me a diet to loose weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
1 person found this helpful
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Hello, I am 24 year old, from last 20 days I am in big depression, Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, 
I am 24 year old, from last 20 days I am in big depression, Please advise.
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? I suggest you one or two online counseling sessions and psychotherapy techniques should help you. Please post a private question to me. Take care.
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I miss my periods. After that I check the result is positive so that I take mifegest kit after take mifegest kit bleeding start and small amount of tissue come today is 13 day bleeding come continuously what I can do I am pregnant or not at that time plzz help m I don't know what I can do right now.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I miss my periods. After that I check the result is positive so that I take mifegest kit after take mifegest kit blee...
Hi Ajay. If you are still bleeding on 13th day, it is likely that some tissue is still inside. Sometimes incorrect dosage and technique of taking the medicines result in an incomplete abortion. you would Need to get it surgically evacuated.
1 person found this helpful
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Hi, Any natural method for loosing the weight. Without any dieting and all, is it possible to loose the weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, 
Any natural method for loosing the weight. Without any dieting and all, is it possible to loose the weight.
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
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I am suffering from weakness and all my muscles are paining. I study lot. Can you suggest me some good nutritional food and good powder to drink with milk which will boost my energy and keep me awake for study.

BPTh/BPT
Physiotherapist, Kota
I am suffering from weakness and all my muscles are paining.
I study lot. Can you suggest me some good nutritional fo...
Back pain ; roll kijiye towell ko than upper trunk stretching kijiye than knee to chestholding 2 send than relax Hot pack kijiye 10 mint thorasic roller kijiye 4-5 time than puchupss kijiye 5-6 times than kneeling kijiye…. Cronic pain ho to ap tens /ift/emi ap lgwa sakte h…. Rolling kijiye than deeep breathing kijiye …. I hope you will cool &fine Hip pain & leg pain ; hip pain; weight 3-2 kg use kijiye singal rotation and breeging bilaatral& singl leg & heel track kijiye’’’;;; heel k forces lgaaa kr kijiye 2sec. Hold than 5-6 time knee bandiing kijiye one by one supain position than prone position ;;; ap with weight 2-3kg weight se ap knee banding kijiye 20 time 2 sec holding;;; than ap leg ko stright uthaiy (s. L. R) … than badout isi position m ap kijiye…. 10 time than sitting position = sitting m ap leg kick kijiye with weight 10-20 time holding time 5sec…. Met activity= met activity m ap pusshupss kijiye 10 time countinu Than kneeling position 20 sec one by one Cat and camel position bnaiye…10 sec holding Cycling klijiye 10 mint Traidmile 2; 5 speed time 2 mint 2 incline Deep breathing 2 mint Than start 3mint traid mile kijiye ………sweeling k liye ap ice quib use kr sakte h…. I hope ap well hojayege……………leg pain k liye yahi kijiyega only weight ko ap 2-3 kg rkiyega Forcefull heel track kijiyega…10 time sweeilng ho ice quib lgaiye…. Hot pack ap use kr sakte h… I hope you will fine & fitt thnx. Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side Mfr=neediing 3 mint Shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction Flexsion ; extensio; side by side in & out movement Pendular motion 10-10 time countinu Weight bearring 2-5mint Ift /tens use kr sakte h ap Hand pain= weight 1kg shoulder roller 10 mint Sweeling ho ap ice quib use kijiye Wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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Am a software engineer. Am struggling to sleep during night. Please suggest some ideas to get peaceful sleep.

MBBS
General Physician, Trivandrum
Am a software engineer. Am struggling to sleep during night. Please suggest some ideas to get peaceful sleep.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have irregular periods and hormonal imbalance I have tried a lot to loose weight but I can't so please guide me.

BHMS, DEMS
Homeopath, Pune
I have irregular periods and hormonal imbalance I have tried a lot to loose weight but I can't so please guide me.
Hello High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. 1. Decide on an appropriate calorie goal and stick to it. 2.Eat a low glycemic index diet. 3.Eat several small meals a day. 4.Load up on protein. 5.Choose resistant starches for carbs. 6.Give up soft drinks and other liquid calories. 7.Drink green tea. 8.Exercise daily. 9. Get plenty of rest. 10. Avoid crash or fad diets. 11. Women with PCOS who took flaxseed daily saw a decrease in both male hormones and in hirsutism, or unwanted facial and body hair. 12. Take homeopathic treatment for bets result.
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Actually I have too much acnes on my face due to this I can't go outside please help me to control this.

MD - Homeopathy
Homeopath, Aurangabad
Actually I have too much acnes on my face due to this I can't go outside please help me to control this.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day.
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I am Ravi 24 years old, I have a hair falling problem, am not use any oils since before, then lot of hairs fallen my head, am so much feared about that, so I requesting to tell me what should I do to solve my problem.

BHMS, DEMS
Homeopath, Pune
I am Ravi 24 years old, I have a hair falling problem, am not use any oils since before, then lot of hairs fallen my ...
U can use arnica shampoo & hair oil. Apply regain serum on bald area you will get new growth of hair.
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Hello I am a 24 year male, from childhood I have infertility complex, low self-esteem, some time my actions and thoughts are unwilling to me. I have high temper. I am always confused, ready to quit hard works.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello I am a 24 year male, from childhood I have infertility complex, low self-esteem, some time my actions and thoug...
Dear , inferiority complex, low self esteem etc become part of life mainly because of your circumstantial experience. If you are able to understand your life and to learn your life, all these things automatically gets elated. I suggest you psychological counseling. Take care.
2 people found this helpful
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I have very skinny cheeks my full body weight is normal but do not have fat in cheeks what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very skinny cheeks my full body weight is normal but do not have fat in cheeks what to do.
Do fish mouth exercise, deep inhalation and exhalation exercises for your face. Fill the air in your cheeks and hold till you can.
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Hi when I twinkleling on my mouth the blood will be coming from teeth. And bad smell is coming from mouth what should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hi when I twinkleling on my mouth
 the blood will be coming from teeth. And bad smell is coming from mouth what shoul...
May be you have the pyorrhea for that you have to get your teeth clean by the dentist and also surgery of the gum if its required get your teeth clean by the dentist. You can use the tongue cleaner and also the clohex mouth wash 3 times in day. Also make a habits to brush twice in day You are welcome to consult for more details.
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I'm 18 year old male my height is 5.3 and weight is 44 kg I want to increase my height faster upto 5-6 inches and also wanna increase my metabolic rate what should I do naturally is there any exercise I wanna do it naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm 18 year old male my height is 5.3 and weight is 44 kg I want to increase my height faster upto 5-6 inches and als...
Hi lybrate-user, Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
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DOCTOR, my height is 5'4 and my weight is 48 kgs. My age is18 years. I want to increase my height. Please suggest some remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
DOCTOR, my height is 5'4 and my weight is 48 kgs. My age is18 years. I want to increase my height. Please suggest som...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
2 people found this helpful
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i am 18. My teeth become yellow brushing after few hrs. How to get rid of this problem. Pls suggest some home made tips. Suggests best product name to get rid of this problem.

MDS - Periodontics, BDS
Dentist, Kolkata
i am 18. My teeth become yellow brushing after few hrs. How to get rid of this problem. Pls suggest some home made ti...
Incorporate baking soda in your toothpaste and brush twice daily. Baking soda has a whitening effect on your teeth.
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I am getting oily hair and Hair continues falling. I am using cover it drops now.

BHMS
Homeopath, Sindhudurg
I am getting oily hair and Hair continues falling. I am using cover it drops now.
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results. Coconut milk for hair regrowth Coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth.
2 people found this helpful
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My cousin has been suffering with back pain since she has the symptoms of viral fever. so what can be the reason for that back pain and little bit swelling as well? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My cousin has been suffering with back pain since she has the symptoms of viral fever. so what can be the reason for ...
Viral fevers are well known to be associated with body pains. Kindly take rest & consult your physician.
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