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Dr. Anita

BAMS

Ayurveda, Mumbai

9 Years Experience
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Dr. Anita BAMS Ayurveda, Mumbai
9 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita
Dr. Anita is an experienced Ayurveda in Kandivali East, Mumbai. She has over 9 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sane Care Madhav Baug Ayurvedic Pan... in Kandivali East, Mumbai. Book an appointment online with Dr. Anita and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Ayurvedic College, Kolhapur - 2009
Languages spoken
English
Hindi

Location

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Sane Care Madhav Baug Ayurvedic Pan...

A/3Flat No 1Sharadha BuildingThakur Complex Next To Sharadha TowerNear Sanskrathi Bus Stop Kandivali East Mumbai - 400101Mumbai Get Directions
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Vitamin A - 10 Facts About it!

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Vitamin A - 10 Facts About it!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.
5923 people found this helpful

I have a serious pain in my back and I feel very weak and sometime I also have pain in my bones.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a serious pain in my back and I feel very weak and sometime I also have pain in my bones.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- vitamin d-plus (bakson) chew 1 tab daily---------- take ample sunlight during winters-------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Lybrate | Dr. Ajay Kedia speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology
Dermatologist, Mumbai
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Lybrate | Dr. Ajay Kedia speaks on IMPORTANCE OF TREATING ACNE EARLY

3218 people found this helpful

Please suggest me I am felling weakness, I am not able to walk also.Please help me to get rid from that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Ashwagandha churna 1/2 tsf with lukewarm milk after breakfast helps you to get rid of generalised weakness.
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I have a big problem that my health is not increasing my muscles are not so healthy so what can a do for that?

BAMS.MD.( Ayurved)
Ayurveda,
I have a big problem that my health is not increasing my muscles are not so healthy so what can a do for that?
1--- you have to morning walk daily 9-10 km 2-- sooryanamskar 13 daily 3-- 4 banana + 2 glass ofmilk daily at early morning.
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Hi i am facing White hair and knee pain problems related to masturbations sir a I facing all problems.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi i am facing White hair and knee pain problems related to masturbations sir a I facing all problems.
Masturbation is safe to do and white hair is not due to it .Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys," such as a vibrator.
1 person found this helpful
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सेक् स के दौरान स् त्री को कब और कैसे होता है चरम तृप्ति का अहसास?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक् स के दौरान स् त्री को कब और कैसे होता है चरम तृप्ति का अहसास?

यौन उत्‍तेजना का पहला अनुभव मस्तिष्‍क में होता है। इसके बाद सभी तंत्रिकाओं (नर्व्‍स) में खून तेजी से दौड़ने लगता है। इस कारण संभोगरत स्‍त्री का चेहरा तमतमा उठता है। कान, नाक, आंख, स्‍तन, भगोष्‍ठ व योनि की आंतरिक दीवारें फूल जाती हैं। भगांकुर का मुंड भीतर की ओर धंस जाता है और ह़दय की धड़कने बढ़ जाती हैं। योनि द्वार के अगलबगल स्थित बारथोलिन ग्रंथियों से तरल पदार्थ निकल कर योनि पथ को चिकना बना देता है, जिससे पुरुष लिंग का गहराई तक प्रवेश आसान हो जाता है। डाक्‍टर किंसे के अनुसार, जब तक पुरुष का लिंग स्‍त्री योनि की गहराई तक प्रवेश नहीं करता, तब तक स्‍त्री को पूर्ण आनंद नहीं मिलता है।

उत्‍तेजना के कारण स्‍त्री के गर्भाशय ग्रीवा से कफ जैसा दूधिया गाढ़ा स्राव निकल आता है। गर्भाशय ग्रीवा के स्राव के कारण गर्भाशय मुख चिकना हो जाता है, जिससे पुरुष वीर्य और उसमें मौजूद शुक्राणु आसानी से तैरते हुए उसमें चले जाते हैं।

काम में संतुष्टि का अनुभव
यौन उत्‍तेजना के समय स्‍त्री की योनि के भीतर व गुदाद्वार के पास की पेशियां सिकुड़ जाती हैं। ये रुक-रुक कर फैलती और सिकुड़ती रहती है। यह इस बात का प्रमाण है कि स्‍त्री संभोग में पूरी तरह से संतुष्‍ट हो गई हैं। पुरुष अपने लिंग के ऊपर पेशियों के फैलने सिकुड़ने का अनुभव कर सकता है।

स्‍त्री आर्गेज्‍म की कई अवस्‍था
* संभोग काल में हर स्‍त्री की चरम तृप्ति एक समान नहीं होती है। हर स्‍त्री के आर्गेज्‍म अनुभव अलग होता है। डॉ विलि, वैंडर व फिशर के अनुसार, चरमतृप्ति या आर्गेज्‍म प्राप्ति काल में स्‍त्री की योनि द्वार, भगांकुर, गुदापेशी व गर्भाशय मुख के पास की पेशियां तालबद्ध रूप में फैलने व सिकुड़ने लगती है। कभी-कभी ये पांचों एक साथ गतिशील हो जाती है, उस समय स्‍त्री के आनंद की कोई सीमा नहीं रह जाती है।
* कोई स्‍त्री अनुभव करती है कि उसका गर्भाशय एक बार खुलता फिर बंद हो जाता है। इसमें कई स्त्रियों के मुंह से सिसकारी निकलने लगती है।
* कुछ स्त्रियों में संपूर्ण योनि प्रदेश, गुदा से लेकर नाभि तक में सुरसुराहट की तरंग उठने लगती है। कई बार यह तरंग जांघों तक चली जाती है। उस समय स्‍त्री के चरम आनंद का ठिकाना नहीं रहता।
* कुछ स्त्रियों को लगता है कि उनकी योनि के भीतर गुब्‍बारे फूट रहे हैं या फिर आतिशबाजी हो रही है। यह योनि के अंदर तीव्र हलचल का संकेत है, जो स्‍त्री को सुख से भर देता है।

आर्गेज्‍म काल में स्‍त्री की दशा
डॉ विलि, वैंडर व फिशर के अनुसार, जिस वक्‍त संभोग में स्‍त्री को आर्गेज्‍म की प्राप्ति होती रहती है उस वक्‍त उसकी आंखें मूंद जाती है, स्‍तन के कुचाग्र फड़कने लगते हैं, कानों के अंदर झनझनाहट उठने लगती है, शरीर में हल्‍कापन महसूस होता है, मन सुख की लहर दौड़ पड़ती है, प्रियतम के प्रति प्रेम से मन भर उठता है और कई बार हल्‍की भूख का भी अहसास होता है। कई स्त्रियों को पेशाब लग जाता है।

पुरुष में वीर्यपात तो स्‍त्री में क्‍या?
पुरुष के आर्गेज्‍म काल में उसके लिंग से वीर्य का स्राव होता है, जिसमें उसे आनंद की प्राप्ति होती है। लेकिन आर्गेज्‍म की अवस्‍था में स्‍त्री में ऐसा कोई स्राव होता है या नहीं, कामकला के विद्वानों में इस बात को लेकर मतभेद है। डॉ विलि, वैंडर व फिशर के मतानुसार, अधिक कामोत्‍तेजना के समय स्‍त्री का गर्भाशय सिकुड़ता है, जिससे गर्भाशय का श्‍लैष्मिक स्राव योनि में गिर पड़ता हैा बहुत से स्त्रियों के गर्भाशय से कफ जैसा पदार्थ निकलता है और संपूण योनि पथ को गीला कर देता है। इस स्राव में चिपचिपाहट होती है।
 

148 people found this helpful

Dengue control

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Dengue control
Even if someone is dengu positive, it's not necessary to have severe dengue attack.
Manage sufficient fluid in your body ; take ors, coconut juice, pomegranate juice and water. Also papaya leaf juice and tulsi is good to maintain platelets count.
Preventive measures are best.
24 people found this helpful

I am physically weak. I want to increase my weight. So, you are requested to help me or give me some tips ,by whom I become healthy.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
I am physically weak. I want to increase my weight. So, you are requested to help me or give me some tips ,by whom I ...
Hello To increases your weight you have need to increase your body metabolism. To enhance body metabolism you starts your day with yoga specially kapalbhati which increases your appetite and lime or alovera water current your liver functions. Then whatever you'll eat absorbed into your body which causes weight gain.
1 person found this helpful
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