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Dr. Anita

BAMS

Ayurveda, Mumbai

8 Years Experience
Dr. Anita BAMS Ayurveda, Mumbai
8 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita
Dr. Anita is an experienced Ayurveda in Kandivali East, Mumbai. She has over 8 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sane Care Madhav Baug Ayurvedic Pan... in Kandivali East, Mumbai. Book an appointment online with Dr. Anita and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Ayurvedic College, Kolhapur - 2009
Languages spoken
English
Hindi

Location

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Sane Care Madhav Baug Ayurvedic Pan...

A/3Flat No 1Sharadha BuildingThakur Complex Next To Sharadha TowerNear Sanskrathi Bus Stop Kandivali East Mumbai - 400101Mumbai Get Directions
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I have black spots on my neck and back side. What precautions should I take to prevent this.

MBBS
General Physician, Mumbai
I have black spots on my neck and back side. What precautions should I take to prevent this.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Sir/mam I want to increase my weight. My height is 5.8 and my weight constantly 58. My height doesn't suit on my body. Please help me. How to increase my weight ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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I am 25 year girl after straightening I have too much hair loss .please tell me something for stop hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 year girl after straightening I have too much hair loss .please tell me something for stop hair fall.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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My Age- 27, my height- 5 ft 3 inch & my wet - 50 kg. My body is so weak any time, please any.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My Age- 27, my height- 5 ft 3 inch & my wet - 50 kg. My body is so weak any time, please any.
your body weights is within limit.drink glucose twice daily for 16 days.if no improvement get blood sugar rest done
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Hi. Doctor. I am in my 3rd trimester that means 7 th month. After I got pregnent my skin got so dull and I feel that I have a weight loss but my doctor told me that the weight is right. What should I do to regain my previous figure.

MBBS
General Physician, Mumbai
Hi. Doctor. I am in my 3rd trimester that means 7 th month. After I got pregnent my skin got so dull and I feel that ...
As of now concentrate on maintaining pregnancy and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Kindly tell me how to increase my weight and make body, I had eat everything but not getting any changes in my body or weight please help on it. I have try everything with medicines also but no changes on my weight and body. _.

BHMS
Homeopath, Faridabad
Kindly tell me how to increase my weight and make body, I had eat everything but not getting any changes in my body o...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
1 person found this helpful
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PCOS - Factors That Contribute to it

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PCOS - Factors That Contribute to it

PCOS or poly cystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body. As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region.

You can also take the package for Living Healthy - Woman.


The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

  1. Lower inflammation levels: The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate poly cystic ovaries, thereby, producing more androgens.
  2. Increased amount of insulin secretion: Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.
  3. Genetic factor: If you have a family history of PCOS, it's highly probable that you may also get it as the disease is linked with your genes.

If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.

2759 people found this helpful

Due to dandruff my hairs on the front part have started thinning. Tried everything to cure dandruff but nothing worked. Please help.

BHMS
Homeopath, Faridabad
Due to dandruff my hairs on the front part have started thinning. Tried everything to cure dandruff but nothing worke...
Take thuja 200 / 5 drops one dose morning empty stomach, cantharis 30/ 3 drops daily morning, use anti dandruff hair oil and shampoo from schwabe. Revert me after 15 days with response.
1 person found this helpful
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I have vertigo problem. When I stand after closing my eyes I bend toward. This problem always repeat every year even after treatment. Sir what should I do?

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
I have vertigo problem. When I stand after closing my eyes I bend toward. This problem always repeat every year even ...
Vertigo is a sense of rotation, rocking, or the world spinning, experienced even when someone is perfectly still. There are several causes of vertigo. Hypertension, Diabetes, Positional, tension, Migraine etc, anything can cause vertigo. To know the exact cause, you require a clinical checkup and may also need series of tests, including a MRI. However, you should avoid the movements which is causing vertigo and also go to a Clinic of good ENT doctor. The problem of BPPV can be corrected in single sitting maneuver some times.
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I have desk job in last 2 year my weight is gone 75 to 85 kg. I lose my weight please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have desk job in last 2 year my weight is gone 75 to 85 kg. I lose my weight please help.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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I am suffering from acne since my childhood. I had taken medicine but still not get resolved the problem. Now m very much fed up with acne. Please provide me solution for it.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am suffering from acne since my childhood.
I had taken medicine but still not get resolved the problem.
Now m very ...
Stop all and do this wash face with warm water twice a day apply cucumber with rose water sandal wood powder calamine powder turmeric powder make things paste apply as face pack. Twice. Also apply to pimples inside of banana peel.
2 people found this helpful
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I have a lot of hair fall and dandruff how can I controlled it. Any answer is appreciated. Reply me as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
I have a lot of hair fall and dandruff how can I controlled it. Any answer is appreciated. Reply me as soon as possible.
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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Take Care of Yourself in Winters

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Take Care of Yourself in Winters

Winters approaching dear friends. Time to take care of yourself and your skin. It is important for men as well as women as winter can damage your skin, nails and hair.

Incorporate nuts in your diet,

Drink plenty of water,

Keep your skin moisturized, choose your moisturizer carefully,

Apply sunscreen when going out

Try not wearing socks while sleeping,

Use as less of heaters and humidifiers as possible,

Do not take showers with too hot water,

Increase your ghee intake a little bit in winters,

Jaggery is also very good as it provides warmth from inside,

Apply some ghee in your navel to treat chapped lips,

Before sleeping wash your face, hands and feet properly and apply glycerine mixed with gulab jal overnight.

1 person found this helpful

I am suffering from hairfall. My age is 18 yrs. I have thin hair. Please give advice to get thick and nice hair. Wht should I do for it?

BHMS
Homeopath, Delhi
I am suffering from hairfall. My age is 18 yrs. I have thin hair. Please give advice to get thick and nice hair. Wht ...
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) thrice a day for 15 days and revert. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
46 people found this helpful
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Which one of exercise is better for fitness or weight loss gym or jogging and push ups on park at morning.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Which one of exercise is better for fitness or weight loss gym or jogging and push ups on park at morning.
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
1 person found this helpful
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My skin is extremely dull & I have dark circles too. I am using spectacles from back 12 years. Day by day my skin gain more dullness & darkness. Plzz tell me some simple home remedies which I can use easily & some simple rules for healthy skin.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My skin is extremely dull & I have dark circles too. I am using spectacles from back 12 years. Day by day my skin gai...
Dark circle is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, we you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but we are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. I am giving you some more tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk
8 people found this helpful
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My mom is getting sleeping problem. She does not get feel sleepy. Can you please help me?

PDDM, MHA, MBBS
General Physician, Nashik
My mom is getting sleeping problem. She does not get feel sleepy. Can you please help me?
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I have black dots in my face from two years give some natural tips to solve these problem healthily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black dots in my face from two years give some natural tips to solve these problem healthily.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Dear doctor, Many doctors said, if one's weight is reduced due to stress or anxiety, HDL cholesterol will reduce and LDL will increase. How does it happen?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear doctor, Many doctors said, if one's weight is reduced due to stress or anxiety, HDL cholesterol will reduce and ...
Dear Lybrate user. This is a wrong concept. Cholesterol has nothing to do with stress or anxiety. Weight loss could happen due to stress and anxiety and as a general effect, whole cholesterol count could decrease. Take care.
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