Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Anil Vitthal Khandge
Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
Submit a review for Dr. Anil Vitthal KhandgeYour feedback matters!
I am Neelam. I am 22 years old BT my weight is only 35 kg. Please suggest me what I have to do for increase my weight and my bp is also always low.
I have acidity and gastric problem. From last 3 months. And also have vomit some times. And have low blood pressure. What should I do?
I am 49 years old man. Last 5 months I am suffering from chest pain. After checking it is found heart stock & heart failure. Is it necessary to be operation of heart.
I am 35 years old female. I have low blood pressure (120-55). What should I do and what should be normal blood pressure. What should I eat to improve my blood pressure.
Dear doctor, I AM MALE ,age- 29 and underweight, I had got cholesterol tests done a few days ago. My HDL- 36 mg per dl, LDL- 114 mg per dl, total cholesterol- 154 mg. Thyroid profile is normal as well. Due to chronic anxiety my weight is reduced about 4 kgs. Now I'm underweight. My question is if one's weight is reduced due to chronic anxiety or stress or depression, HDL good cholesterol will reduce? And LDL bad cholesterol will increase?
My dad is heart patient. And before some day ago he placed a stand in heart so what is precaution to be followed
There can be no denying the fact that health is wealth, without which we would not be able to enjoy life to the fullest. And to have good health, overall well-being is essential which includes a healthy heart for which it is to have a healthy level of cholesterol. So, if you wish to deal with cholesterol disorders, then here are some tips for you:
1. Reduce intake of animal fats:
When you are dealing with cholesterol disorders, you should stay away from fatty meats such as bologna, salami, hot dogs and others. It is also recommended to avoid full-fat dairy items such as cheese, cream, whole milk, and butter. These foods not only contain saturated fats but cholesterol as well which together make the condition worse.
2. Opt for more vegetables and fiber:
You should try to substitute animal protein with plant-based protein such as tofu, lentils, beans, and quinoa. You can have them in soup, salad or burrito for reducing the saturated fat intake and increase fiber intake. Also, soluble fiber present in oats, ground flaxseed, barley, legumes, dried beans and whole-grain cereals helps in binding the bile.
3. Be careful of your carbohydrate intake:
Research shows that taking a low-carbohydrate diet not only helps in losing weight and reducing cardiovascular risk factors. You should, therefore, go for high-fiber carbohydrates such as whole grain starches, lentils, and fruits which will provide all the energy that you need while keeping you fuller for longer.
4. Take measures for losing weight:
If you are obese or overweight, you should try to reduce weight through exercise and keeping your diet on a check. This is because weight loss helps you reduce LDL cholesterol causes buildup and accumulation of plaque that can be detrimental to your health. You will be surprised to know that a reduction of 10 to 20 pounds of body weight can have a big impact. It is advised to indulge in 90 minutes of cardiovascular exercise for improving your heart health.
5. Seek resort to the technological advancements:
Numerous technological tools can give you feedback on your exercise. Even the smartphones today come with various apps that can help you track exercise, calories intake, and motivation techniques. You may also invest in the biofeedback devices like heart rate monitors and pedometers for effectively managing the condition.
6. Keep up the good spirit:
One of the best ways to deal with cholesterol disorders is to work out regularly and eat healthy on a regular basis. It is a process. Not only taking medicines, but these healthy habits will help your bad cholesterol levels drop desirably.
As you can see, dealing with cholesterol disorders are not so complicated, all it takes is a few lifestyle changes in the right direction for a lifetime of good health. In case you have a concern or query you can always consult an expert & get answers to your questions!