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Dr. Anil Salunke

Ayurveda, Mumbai

50 at clinic
Dr. Anil Salunke Ayurveda, Mumbai
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anil Salunke
Dr. Anil Salunke is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Anil Salunke personally at Shri Sai Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Anil Salunke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Shri Sai Clinic

Hawalpur, Kurla, Landmark: After Rolex Beedi Shop, MumbaiMumbai Get Directions
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I had hair loss problems. Now it minimize but new hair growth is less quick what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german calcarea carb 200, 4-5 drops orally single dose morn mixed fruit juice daily evening.
2 people found this helpful
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Im 25 yrs old. Im a juvenile diabetic patient. My hb level is always showing 6 mgs%. What should I do for increase my hb level. Pls help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
U need to be thoroughly investigated for the cause of low hb.. What treatment are u currently taking... Plz provide details of ur disease
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My mother has a problem she has migraine type problem in sep she fainted but she doesn't have a migraine problem but why she get fainted share in lucknow doctor says report are normal. Plss suggest me best doctor for brain problem.

LCPS, BAM&S
General Physician, Pune
Take your mother to the nearest doctor for check up. She seems to be having some serious problem. She needs blood urine X Ray and ultrasonography for the job.
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What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 27 years old female. I have oily hair and also don't have much hair comparatively with others of my age. I have hair growth as I take hair supplements which helped to some extent but not to the mark. Also my hair is rough and brittle, which makes me taking hair care a big problem. So kindly help me to get away from this problem and also for hair growth. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you have patience to follow ayurvedic tips, these home remedies will help you a lot - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hello Dr. m doing bsc nursing 1st year and my exams are held in October m late admission just in September 16 do not know why I am not able to learn anything when I see my notes I read it and I can understand everything but when I take my test for each chapters I forgot everything. Please please help what should I do in this situation how can I write in my exams like this my exams are coming soon. I am so so depressed.

psychologist
Psychologist, Delhi
Dear Lybrate user lybrate-user its nothing unusual it happens with every one, take healthy food increase fruits intake, egg,dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not make you sleepy. 4.try to make some concept if you will learn line by line then in the less time then there is a chance that you can forget the important lines. 5.make short notes from topics. 6.focus on main theme as if you will know the theme then you can elaborate this in exam If you need my help you can contact me. Good luck.
2 people found this helpful
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Sir my cousin is suffering from rheumatic pain and also in legs how can I prevent this sir?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am been suffering for hairfall since the last month. What measures can I take to stop it. Suggest some steps to reduce it.

BAMS
Ayurveda, Ambala
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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Hello Dr. I am 33 year old man mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata please help me Dr. mein kya karun jis s ye space the ho jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Yes their is huge difference between between indian cow milk and others it is really a holy milk none of other milk can equal to them.
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I am 24 years old and my height is 5.10 ft. Weight is 57 kg. Can you please tell how can I put on weight quickly. I am a non veg eater.

BAMS
Ayurveda, Sonipat
Use aswgandha cap 1-1 with milk dhatupostik churan 60gm+ prawal pisti 10 gm+ loh bhasm10 gm mix to gether divided in 40 dose take one dose with one tsf honey both timr of day.
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Sir, I do work out in gym but not regularly, whenever I work out my diet changes and I have heavy dinner after work out ie. By 11 pm by this routine I get a bad stomach and acidity kindly help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Try to eat a small snack an hour before workout. Eat a banana and drink Nimbupani just before work out. During workouts, keep having sips of water during breaks. If the duration is long you can carry some milk/glucose water with you to have during breaks. Immediately after coming you can have nimbu pani/buttermilk/lassi. Try to eat slowly and mindfully when you eat your dinner. Try to stretch your eating time. If you still feel hungry you can eat in the morning. Avoid oily stuff in dinner. Avoid pickles and papad. Try to give a gap of one hour between food and sleep.
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In summer days When we are fully tired? And we are not able to control our breathe. What should we do? Should we lie on ground and relax?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, heat in summer is very high leading to excessive lost of electrolytes in sweat. This leads to weakness and fatigue. Rehydration solution like a glass of electral, lemon juice, fresh fruit juice with black salt should be taken. Try having a glass of water every hour to prevent dehydration.
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I am suffering from dengue how to. Treat it I am not getting the solution please reply with your answer how to get treated.

MBBS
General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and follow your doctor advice
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

Hi, I want some help to increase my low bp. I have this problem since last couple of years and now I want a permanent solution.

BHMS
Homeopath, Gandhinagar
Hello, you must take liquid juice in your diet along with that take healthy diet. Do yoga n meditation will help. If need after that can consult if needed.
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I take regestrone tablet when my period dates are gone. I wait for 3-4days after that I take that medicine for five days morning evening after take food. But still now no change. What can I do please suggest me.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Don' t take hormonal medicine. You will get dependent of this. I will suggest you herbal medicine, with no side effects.
22 people found this helpful
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BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Bad breath can be a sign of a dental or medical disease. Conditions such as unmanaged diabetes, acid reflux, or an untreated infection can present as bad breath in the early stages.Consult your Dentist for finding out the proper reason and get it treated.
3 people found this helpful

I am 57 year old male weighing 85 kg, height 5 feet 5 inches and suffering from hypothyroidism since 15-20 years. I am taking thyronorm 150 mg. My tsh level fluctuates and is never stable as such every six months the dosages are changed right now tsh is 5.82. I get exhausted very fast. What should I do to reduce weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For personalised diet consultation do get in touch with me privately on lybrate.
1 person found this helpful
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