Dr. Anil R. Tiwari

The veins on your penis is normal. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

This type of pain may be due to muscular pain or may be due to gastritis/ gas/ or other cause pain arising form kidney is may be due to stones or other causes like hydronephrosis and felt as pain either side of flank area may be radiating to back or external genital area also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Avoid food from outside, junk, fried, spicy fatty food take home made light food go for usg abdomen and review with report.

1. Is the head ache: right sided/ left sided or all over (global)? 2. Do you have spectacles? 3. Any associated vision problems? 4. Any history of migraine/ epilepsy/ dm?

It could be due to a fungal infection 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Consult skin specialist for further advice.

Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.

Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.

1. Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Viscodyne D syrup 2 tsf 2-3 times daily. 4.If no relief, you have to take antibiotic. 5.Consult me for advice

Your sugar level is not well controlled. Please mention your lifestyle and dietary habits and revert back to me. Dr surbhi agrawal consultant physician and diabetologist

Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause chronic fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. 8.Penis Shrinkage. 9.Insomnia. 10.Stress and mood swings. To get the Full treatment , please consult me in private and answer few questions that I will ask. It's treatable very easily.

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and For stomach pain take tablet Meftalspas-Ds

Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

Hello Sir, Ibis a little unclear when you had the last Vitamin D levels checked. Vitamin D is synthesized in the skin when the skin is exposed to sunlight. Vitamin D is present in the food in very small quantities. So the only way you could get a reasonable level of Vitamin D levels in your body is by exposing your body- that is the upper part of your body including arms and legs to sunlight for at least 45 min every day. As it is nearly summer season now, you can sit in the sun at around 9-10 am every day for about 45 min. Alternatively you can continue taking 1000 IU of vitamin D tablet every day. Your lipid levels would be abnormal if you have hypothyroidism, once he thyroid hormone levels are in normal range, the lipid levels will reduce too. You could even stop the Rosulip but check your lipid levels once a year. Hope this helps you Thank you.

Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take enough sleep and rest.

Lybrate-user if you suffer from tonsillitis >4 times / years ideally get yourself operated as the tonsils are harbouring the bacterial spore which when climate favours cause infection which at times you transfer the cold to your family / friends in close contact with you. Do get yourself operated after consulting an ent surgeon.

Dear user fungal infection are hard to treat. U need to purify your blood by taking internal medicine. Then only you will get rid of it. Avoid junk food, salty spicy food drink lot of water.

Dear lybrate-user, halka khana khao, tikha tala hua khana avoid karo. Khub sara pani pio. Nux vomica 30 tds for 2 days.

Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.