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Dr. Anil Puran

Gynaecologist, Mumbai

100 at clinic
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Dr. Anil Puran Gynaecologist, Mumbai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil Puran
Dr. Anil Puran is a popular Gynaecologist in Mumbai, Mumbai. You can visit him at Convest Jain Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Anil Puran and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Convest Jain Clinic

8-10,SV Sovanipath,Kandilka Road,Girgoan,Landmak:Opp to Girgoan Gaywadi, MumbaiMumbai Get Directions
100 at clinic
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How To Fight PCOS And Infertility Naturally?

MD - General Medicine
Sexologist, Delhi
How To Fight PCOS And Infertility Naturally?


Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.

To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.

Check out these amazing tips that will help you to fight PCOS and infertility effectively.

Tip #1 - Improve Your Intake Of Carbohydrates

  • Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as "bad carbs" that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
  • Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
  • Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.

Tip #2 - Increase Protein Intake

Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.

Tip #3 - Change Fats You Eat

  • A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like "trans-fats" can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
  • Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.

Tip #4 - Include Vegetables In Your Diet

A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists to know more about the connection between PCOS and infertility.

Tip #5 - Exercise Every Day

We frequently feel that we're excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can't afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.

Poses for stretching exercise

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
Poses for stretching exercise
Stretching exercises
161 people found this helpful

I had sex 5 days back since then she is suffering itching in her vagina, what could be possible reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the most common reason is that she is suffering from vaginal candidiasis likely to have been transferred from your end during sex. So you both as a couple should get evaluated.
2 people found this helpful
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Me and my gf had unprotected sex but I didn't cum inside vagina and I gave Her ipill within 6 hours . Than later we again had unprotected sex that time also I didn't cum inside her vagina after 10 days and again I gave her ipill . I.e. I gave her ipill 2 times in 10 days . But now she's feeling like vomiting, her stomach is paining, her breast have became tender, and she gained little weight . Please doctors help I am worried about her . Please help . Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf had unprotected sex but I didn't cum inside vagina and I gave Her ipill within 6 hours . Than later we a...
Hello, these are progesterone side effects and she is likely to experience her withdrawal bleeding in next few days which generally occur in next 5-7 days post taking the ipill. As she has taken the second pill before waiting for the withdrawal bleed, hence the effects are more. She should just increase her water intake to dilute the effect of progesterone and use hot fomentation for sore breasts. Once the bleed arises, the symptoms shall subside and pregnancy shall be ruled out was well. If no menses in next few days then get a serum beta hcg test done to rule out pregnancy, possibly due to ecp failure.
1 person found this helpful
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IUI Vs IVF - Understand the Difference!

Multispecilaity IVF Clinic
IVF Specialist, Gurgaon
IUI Vs IVF - Understand the Difference!

Infertility is an issue that arises when a couple is not able to conceive even after having intercourse without protection for a period of up to or beyond 12 months. This problem can be in the male or female or in both partners. While there are many kinds of treatment methods that can be used to treat and manage infertility to help a couple conceive naturally, there are also many instances where the couple may have to go in for other semi invasive methods that can be used in extreme cases. Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF) are two methods that are used in such cases. Let us understand both the methods and the difference between the two.

Intrauterine Insemination (IUI):  It is a process wherein the woman’s womb is injected with motile sperm. This method is done in keeping with the ovulation cycle of the woman, and it may be conducted a few times in the days, right after the ovulation starts. The process of ovulation is usually diagnosed by a doctor and the insemination process is timed accordingly.

In vitro Fertilization (IVF): It is a process that is slightly more complex than IUI. It is one of the most successful methods that is in use for couples who have tried every other kind of treatment for infertility. In this process, the eggs are retrieved from the ovary and then harvested. This is done with the help of a process of stimulation of the ovaries. The fertilization of the eggs happens in a lab.

Insemination process: While the motile sperm is injected in the woman’s womb during the process of IUI, in IVF, the process is slightly different. In this case, the eggs are fertilized in a lab so as to form embryos. These are then placed in the woman’s uterus.

Preparation: While IUI needs a proper process of studying the ovulation cycle of the woman so as to detect the same, in IVF, the process of ovulation has to be stimulated using hormonal injections and other types of drugs so as to extract eggs that need to be fertilised. In this case, IVF tends to be a more intense method of treatment.

Chances of pregnancy: In IUI, the chances of pregnancy depends on whether or not the fallopian tubes pick up the sperm and whether or not the egg and sperm meet each other. In IVF, the chances of pregnancy depends on the age of the woman as well as the causes behind infertility. Also, the efficacy of IVF depends from patient to patient and also on the quality of the IVF laboratory where the treatment happens. In IUI, the practices are more standard. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3762 people found this helpful

Aam Panna Benefits and Side Effects in Hindi - आम पन्ना के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Aam Panna Benefits and Side Effects in Hindi - आम पन्ना के फायदे और नुकसान

आम पन्ना गर्मी के मौसम में पीया जाने वाला लोकप्रिय और गर्मी से बचाने वाला पेय पदार्थ है. इसमें तमाम औषधीय गुणों की मौजूदगी इसे गर्मियों का एक आवश्यक पेय पदार्थ बनाती है. इसमें मीठी सुगंध, बेहतरीन स्वाद और पौष्टिकता तीनों का अद्भुत मिश्रण होता है. दरअसल गर्मी में यह शरीर को शीतल और हाइड्रेट रखने का काम करता है. इसके साथ ही गर्म मौसम के दौरान शरीर को आवश्यक इलेक्ट्रोलाइट्स भी प्रदान करता है. यदि आप गर्मी की दोपहर में एक गिलास आम पन्ना का सेवन कर लें तो इससे आपकी थकान दूर हो जाती है और यह आपको ताजगी से भर देता है. एक गिलास आम पन्ना में लगभग 180 कैलोरी पाई जाती है. आम पन्ना कार्बोहाइड्रेट, विटामिन ए, विटामिन-बी 1, बी 2 और विटामिन-सी आदि से भी भरपूर है. इसमें आयरन, सोडियम, पोटेशियम, मैग्नीशियम और कैल्शियम जैसे खनिज भी मौजूद होते हैं. आम पन्ना फोलेट, कॉलिन और पेक्टिन जैसे कुछ अन्य पोषक तत्व भी प्रदान करने का काम करता है. आइए आम पन्ना के फायदे और नुकसान को जानें.
1. स्कर्वी की समस्या में
स्कर्वी की समस्या आहार में विटामिन-सी की कमी के कारण उत्पन्न होती है. स्कर्वी में मसूड़ों की बीमारियों, कमजोरी और एनीमिया जैसी परेशानियाँ हो सकती हैं. लेकिन आम पन्ना के सेवन से आप स्कर्वी की परेशानियों से निजात पा सकते हैं.
2. गर्भावस्था में
आम पन्ना में मौजूद फोलेट इसे गर्भवती महिलाओं के लिए एक आवश्यक पेय पदार्थ बनाता है. ये गर्भ में पल रहे बच्चे को जन्म दोषों के खतरे से बचाने में मददगार है. फोलेट बच्चे की वृद्धि में भी महत्वपूर्ण भूमिका निभाता है.
3. रोग प्रतिरोधक क्षमता बढ़ाने में
आम पन्ना में मौजूद एंटीऑक्सिडेंट और विटामिन-सी इसे हमारे प्रतिरक्षातंत्र के लिए एक आवश्यक पेय पदार्थ के रूप में स्थापित करते हैं. इसका नियमति सेवन हमारे रोग प्रतिरोधक क्षमता को बढ़ता है. इसमें मौजूद पोषक तत्व हमारे शरीर को रोगाणुओं से लड़ने के लिए मजबूत बनाते हैं.
4. एसिडिटी में
आम पन्ना जठरांत्र संबंधी विकारों के लिए तो एक रामबाण औषधि है. दरअसल कच्चे आमों में मौजूद एसिड पित्त के स्राव को बढ़ाने में मदद करता है जो आंतों के लिए एक हीलिंग एजेंट के रूप में कार्य करके इसे दुरुस्त करने का काम करता है.
5. खून से संबंधित विकारों के लिए
यदि आप खून से संबंधित विकारों से ग्रसित हैं तो आपको आम पन्ना से लाभ मिल सकता है. इसका सेवन रक्त वाहिकाओं को अधिक लचीला बनाकर इसमें मौजूद आयरन से नई लाल रक्त कोशिकाओं का निर्माण करता है. विटामिन सी लोहे के अवशोषण में मदद करके हैजा, टीबी और पेचिश जैसी समस्याओं से बचाता है.
6. गर्मी दे दिनों में इसका लाभ
जब हमारे यहाँ भयंकर गर्मियों में हम घर से बाहर निकलते हैं तो हम अपने शरीर से बहुत सारे इलेक्ट्रोलाइट्स खो देते हैं. पसीने के रूप में शरीर से बाहर आने वाला सोडियम भी इनमें से एक है. ऐसे में यदि आप एक गिलास आम पन्ना पिएं तो इससे आपके शरीर में इलेक्ट्रोलाइट्स को संतुलित रखने में मदद मिलती है क्योंकि यह खनिजों में समृद्ध होता है. इलेक्ट्रोलाइट हमारे शरीर के लिए महत्वपूर्ण हैं क्योंकि यह हमें ऊर्जा देते हैं, थकान को दूर करते हैं, द्रव संतुलन को नियंत्रित करते हैं और पीएच को नियमित करते हैं.
7. एनीमिया के लिए
आयरन से समृद्ध आम पन्ना को एनीमिया को दूर करने के लिए बहुत प्रभावी पाया गया है. यह लाल रक्त कोशिकाओं को बढ़ाने में मदद करता है. इसलिए यदि आप एनीमिया के जोखिम से बचना चाहते हैं तो आम पन्ना का सेवन करें.
8. बढ़ाए पाचन क्रिया
गर्मियों के मौसम में पाचन समस्या अधिक होने लगती हैं. ऐसा मुख्य रूप से शरीर में तरल पदार्थों के नुकसान के कारण होता है. लेकिन जब आप आम पन्ना का सेवन करते हैं तो यह आम का पेय अपनी प्यास को बुझाने और अपच, दस्त, कब्ज और बवासीर जैसी समस्याओं को रोकने में मदद करता है.
आम पन्ना के नुकसान
* आम पन्ना में उच्च मात्रा में कैलोरी होती है जो मधुमेह रोगियों के लिए हानिकारक हो सकती है.
* मधुमेह रोगी इस पेय का सेवन बिना चीनी या नमक के कर सकते हैं.
* आम पन्ना और आम के छिलके में उरुशीयोल होता है जो प्राकृतिक रूप में जहरीला होता है, जिससे कुछ लोगों को एलर्जी प्रतिक्रिया हो सकती है.

2 people found this helpful

My friend is recently suffering from fever that up & down. Some time headache, feeling weakness, and masturbation from her pennies from 4/5 days irregularly. So, plzz give some advice why she can suffering from these illness and how can it prevented.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My friend is recently suffering from fever that up & down. Some time headache, feeling weakness, and masturbation fro...
Masturbation may be cause for weakness. Avoid it. Plenty of water and protein, fruit juice you can take belladona200, in glouble; 4 pills thrice daily. Revert back to us, sothat we can evalute it. Thanks,
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Can you please tell me ki last mansuration k kitne dino bad check kar sakte hai ki pregent hai ki nahi blood test k threw.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can you please tell me ki last mansuration k kitne dino bad check kar sakte hai ki pregent hai ki nahi blood test k t...
Yes, after conception which occurs according to books on 14th day, the blood test for beta hcg becomes positive.
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