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Dr. Anil P. Gunjal

BAMS

Ayurveda, Mumbai

14 Years Experience  ·  100 at clinic
Dr. Anil P. Gunjal BAMS Ayurveda, Mumbai
14 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anil P. Gunjal
Dr. Anil P. Gunjal is a renowned Ayurveda in Trombay, Mumbai. He has had many happy patients in his 14 years of journey as a Ayurveda. He studied and completed BAMS . You can consult Dr. Anil P. Gunjal at Dhanwantari Clinic in Trombay, Mumbai. Save your time and book an appointment online with Dr. Anil P. Gunjal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - SST Ayurveda College, Sangamner, - 2003
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council Of Indian Medicine

Location

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Shop No.1, Payli Pada, Sion-Trombay Road, Trombay. Landmark: Near Bhaskar Apartment, MumbaiMumbai Get Directions
100 at clinic
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I have been suffering from fever from last 6 days. I have a headache also . I feel very week. Please give me Sir a proper suggestion.

MBBS
General Physician, Chandigarh
I have been suffering from fever from last 6 days. I have a headache also . I feel very week. Please give me Sir a pr...
It is important to get thoroughly investigated for fever please consult a physician and get clinically checked in the meantime you can take tab combiflam to get relief from fever.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best. Edit answer.
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6 Healthy Indian Foods You Should Start Eating Today!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
6 Healthy Indian Foods You Should Start Eating Today!

When you think of healthy food, cornflakes and oatmeal are probably the first things that come to mind. For most people, eating healthy translates into eating boring, bland food. So, if you're on a diet, here's some good news for you. Healthy food does not have to be bland or expensive.

Here are 6 indigenous Indian healthy foods that are ideal for you:

  1. Idli: This south Indian steamed dish is free from oil and fats and is rich in carbohydrates and proteins. Having a low fat content makes idlis very easy to digest. Idlis are prepared using a combination of rice and dal. Their amino acids complement each other and the fermentation process enhances the vitamin B and protein levels in the dish.
  2. Sattu: Sattu is a staple dish in Bihar that is made primarily from roasted gram flour along with barley and wheat flour. Sattu is rich in fiber, has cooling properties and has a low glycaemic index. Roasting the flour also helps retain all the nutrients in the flour. Sattu can be made in a number of ways including paranthas and ladoos.
  3. Dhokla: Dhoklas are steamed Gujarati snacks made using gram flour. As with idlis, the flour is allowed to ferment before steaming. This helps enhance its nutrient value. Dhoklas also have a very low glycaemic index and is easy to digest.
  4. Bajra: Bajra is a very humble grain that is commonly eaten in Rajasthan. Bajra is a rich source of energy and aids digestion. It has an anti diabetic effect and is also said to promote a healthy heart. The lignin in grains is also said to have cancer protecting properties. Bajra is a winter food that is usually made into rotis or khichadi.
  5. Daliya: Daliya is also known as broken wheat. Daliya recipes can be sweet and savoury. Daliya is a complex carbohydrate that is slow to digest and hence releases energy at a slow, sustained rate. This makes it an ideal food for people suffering from high cholesterol or diabetes. The high fiber content also makes daliya easy to digest.
  6. Sprouts: Almost every guide to healthy eating promotes sprouts. As the name suggests, sprouts are lentils that have been germinated till they 'sprout' a root. This germination process makes them easy to digest by breaking down the nutrients into simple forms. Sprouts are rich in fiber, vitamin, minerals and proteins. They can be eaten raw or cooked depending on your preference.
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How do weight put on. What veg food good for weight put on. I want to weight put on. B. Cz I'm slim.

MSc
Dietitian/Nutritionist, Chandigarh
How do weight put on. What veg food good for weight put on. I want to weight put on. B. Cz I'm slim.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am lessen hair quickly and incoming white color quickly so what will we do please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am lessen hair quickly and incoming white color quickly so what will we do please suggest me.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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My lower right jaw is paining. I took vitamin C tablet and a flexon. But not much relief and now one of my nostril of nose is draining. What should I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
X-ray will be help you to diagnose the problem.There can be Problem in TMJ or some more reasons like cavity, periapical lessons and bone pathology.
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I have a severe hair fall problem since my childhood. Not only hair fall, dandruff also. My hair become very thin. I have used almost all types of oils, shampoos, other treatments but no use. Can you please suggest me solution for my problem?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a severe hair fall problem since my childhood. Not only hair fall, dandruff also. My hair become very thin. I ...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for med contact on private chat.
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I am a 55 years old married person suffered by Muscular and joints pain, fatigue, lumbago, erectile dysfunctions, Itching, Burning in Skin, recurring kidney stones and rapid hair falling. Can you please suggest the safe & effective solutions can prevent, manage & cure without any harmful side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 55 years old married person suffered by Muscular and joints pain, fatigue, lumbago, erectile dysfunctions,    ...
Yes there are systemic phases of treatment in ayurveda which have to be followed for sometime for addressing vitiation of different humors. If you abide by the food and lifestyle protocols directed, you will start getting reversal of diseases sooner than later.
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Why we should take lakshadi guggulu tablet daily with ashwagandha powder what are its advantages.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Why we should take lakshadi guggulu tablet daily with ashwagandha powder what are its advantages.
GUGGULU is the main ingredient in a number of herbal preparations (yogaraj guggulu, kaishore guggulu, lakshadi guggulu, etc.). A resin from a small tree, it has many useful medical actions, including benefits for the nervous system, tonification, and anti-inflammatory action on muscle tissues. Helps increase white blood count (good for the immune system) and is a nervine, rejuvenating tonic. Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system.
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I am 23 years old married woman. I got to know from ultrasound that I am 7 week pregnant inspite of using condom (last coitus before getting pregnant when the condom tore I took an emergency contraceptive pill. My family is not settled now. So I decided to go for a medical abortion. I consumed misoprostol nd mifepristone kit on March 1st. I was bleeding till march 28th. When I had intercourse with my husband I started bleeding. Its very heavy and I have cramps pain. Wat shud I do? M worried.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old married woman. I got to know from ultrasound that I am 7 week pregnant inspite of using condom (las...
Dear lybrate user, take, complete rest in lying down position, keeping a pillow under your feet. Take plenty of water, to hydrate yourself, homoeo medicine @ sepia 200-6 pills, twice a day. @ hemmamelis q-10 drops, thrice with 2 tsfl of water. Take, care.
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Sir, i am suffering from my penis infection. Please treat my disease. Tell me what tablets i have to take?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Before taking tablets, make sure that cause of infection is known, otherwise you will be in trouble.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Lemon juice is vitamin C-rich juice and may even dissolve kidney stones, yet studies remains inconclusive on these claims. But, studies does agree that lemon juice may support kidney health but on the other end lemon juice is by no means a cure all for kidney stones. Regardless of this, lemon juice has potent nutritional benefits for the kidneys, possibly providing protection against kidney stone development. But many factors come into play here; however, lemon juice may still be a beneficial addition to the diet of anyone wanting to remove kidneystones----------------For this we may first get to Type of Kidney Stones before we fully investigate the benefits of lemon juice on stone development. The main contributors to kidney stones include:----------------- 1.Cystine — Often the result of a genetic disorder.---------- 2.Struvite — Typically develop after a kidney infection.------------- 3.Uric Acid — Typically result from overconsuming meat, fish, and shellfish — generally rare.---------------- 4.Calcium Oxalate — Buildup of calcium deposits in the kidneys — most common.------ Calcium is a necessary mineral for the bones, teeth, heart, and nervous system. When the body has excess calcium, the kidneys respond by removing it from the blood and excreting it out through the urine. The problem arises when the body also has excess oxalate, a plant compound found in foods like spinach and kale. This combination can form calcium oxalate, the most common form of kidney stones.----------------------Lemon juice contains high levels of citric acid, not to be confused with ascorbic acid (vitamin C). While lemon juice contains both, citric acid seems to contribute to reducing the chances of developing calcium oxalate stones. In clinical studies, citric acid from lemon juice has been shown to reduce urine acidity, thereby reducing kidney stone incidence. Vitamin C may also provide protection, yet it is unclear whether or not this protection is as significant as citric acid. Regardless, the bottom line is that lemon juice offers a complementary approach to supporting kidney function and, depending on the type of stones in question, possibly halting formation before it starts.-------------------------------150-200 Ml of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of which may be helpful for supporting kidney health. Always consume lemon juice in its raw, natural form and never purchase bottled lemon juice, as these products are usually pasteurized and stripped of their raw enzymes and vital nutrients----You can mix it with hot water and some raw honey, or make your own lemonade by combining fresh lemon juice with cold water. ------------------------------------------
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BDS
Dentist, Guna
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
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Hi, doctor. from past 2 years I am facing chronic uti problem, in last 2 months 4 time I suffered with this problem, dr's have given me injections of monocef, medicines but still I not getting well please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, doctor. from past 2 years I am facing chronic uti problem, in last 2 months 4 time I suffered with this problem, ...
Please get a urine c/s done. You need to recommence on an antibiotic depending on sensitivity. And then continue long term on a lower dose to prevent re-infection. Also I would suggest you get a fbg and ppbg done to rule out diabetes. Have about three l water daily, use a urinary vitamin like cranmed and use condoms during sex.
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Sir I have neck problem. I am so panic when I working and also during study. What I can do so I get relaxed.

MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
15 minute heat formation than 5 minute massage with gel or oil change your study style 10 minute study than got relax neck for two minute than start your process.
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How can we say our heart is healthy. I want to know sir is it heart beat should be 75 approx in 1 minutes and pulse should b 80 to 90. And what should do during heart attack in absents of doctor please reply.

MBBS
General Physician, Mumbai
How can we say our heart is healthy. I want to know sir is it heart beat should be 75 approx in 1 minutes and pulse s...
If your tread mill test is normal than heart is fine and during attack can give sublingually tablet sorbitrate and ecospirin
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I am 30 year olds and I feel very lazy in morning and don't want any work and I am married.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am.
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I have too many pimples on my face and the marks also. How to remove pimple marks from my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have too many pimples on my face and the marks also. How to remove pimple marks from my face.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I have a pimple problem on face. I m 26yr still pimples on my face. Bcoz of that my face become completely dark. Near about 70%of my face affected. For removing the dark spots would you refer any creams or antiseptics.

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
I have a pimple problem on face. I m 26yr still pimples on my face. Bcoz of that my face become completely dark. Near...
This is post inflammatory hyperpigmentation due to pimples. First thing is control pimples and after that remove present scar. Regular care, cleaning, avoid sun exposure and medication in mandatory. You can concern me privately for personalized solution.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BAMS
Aesthetic Medicine Specialist, Chandigarh
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You should take high fiber diet and do full of proteins breakfast take fruits before meal avoid carbohydrates and fried.
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