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Dr. Anil Mali

MBBS, Diploma in Orthopaedics, MS - Orthopaedics

Orthopedist, Mumbai

24 Years Experience  ·  500 at clinic
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Dr. Anil Mali MBBS, Diploma in Orthopaedics, MS - Orthopaedics Orthopedist, Mumbai
24 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Mali
Dr. Anil Mali is a trusted Orthopedist in Mulund West, Mumbai. He has been a successful Orthopedist for the last 24 years. He has done MBBS, Diploma in Orthopaedics, MS - Orthopaedics . You can consult Dr. Anil Mali at Kunal Polyclinic in Mulund West, Mumbai. You can book an instant appointment online with Dr. Anil Mali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - K.E.M. Hospital - 1998
Diploma in Orthopaedics - C.P.S. Medical College,Mumbai - 1998
MS - Orthopaedics - K.E.M. Hospital - 1994
Languages spoken
English
Hindi

Location

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Kunal Polyclinic

Opp.Kalidas Natya Mandir, Near Purushottam Kheraj Rd, Mulund West, MumbaiMumbai Get Directions
500 at clinic
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Respected sir my mother is having swelling in leg and feet and her left arm is also not working properly. Her uric acid is 6.1 mg and ESR is 24mm. She is 41 years old. Please let me know what is the main reason behind this swelling.

MBBS
General Physician, Chandigarh
Respected sir my mother is having swelling in leg and feet and her left arm is also not working properly. Her uric ac...
It's time to get her thorough medical examination done these problems are not minor there could be some underlying cause which is important to be diagnosed and treated please consult a good physician and get her clinically checked and investigated.
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Im suffering from back pain from last few months. Consulted doctor. He advised only physiotherapy. Continued physiotherapy for approx 10 days. But no relief. I feel pain only while bending forward. Please advice for suitable exercise. (Also I want to start running. Is is advisable during my backache.

MPTh/MPT
Physiotherapist, Gurgaon
Im suffering from back pain from last few months. Consulted doctor. He advised only physiotherapy. Continued physioth...
If you have pain, don't start running nd go for the back extension exercises nd core strengthening exercises daily, check the vitamin D3 nd if you feel pain don't bend forward it will aggrivate the symptoms nd avoid stair climbing.
2 people found this helpful
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Tennis Elbow - How To Prevent It?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Tennis Elbow - How To Prevent It?

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. In a sports player in cricket or in tennis players, it occurs with repetitive stress on structures with continued faulty technique. So, in order to prevent tennis elbow specially in players, it is very important to know correctly gripping of a racket or cricket bat or playing a particular stroke.
  5. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, Apart from strengthening the extensor muscle group, it is also important to stretch those muscles to offload the pressure developed during particular task. Hold extensor group for 30 sec at a time on a stretch, 10 repetitions twice a day will definitely prevent the person who involved in job which requires tight gripping, wrenching, shaking, wrist extension and a lot of writing. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

2246 people found this helpful

Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?
Reduce weight if obase and start hot saline fomentation followed by volini gel and start spinal flexion and extension exercises.
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Neck pain since 2 year after using thin pillow n using diclo gel it help temperature but after wakeup pain a lot pls help medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Neck pain since 2 year after using thin pillow n using diclo gel it help temperature but after wakeup pain a lot pls ...
This is cervical pain (neck pain. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which wyou have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 2 years it is suggestible to go for cervical muscle strengthening exercisesould help you to reduce the movements.
1 person found this helpful
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I have knee pain in my left leg pl advise medicines at present I am using dicloferrec sodium with paracetemol not getting relief ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months please consult after 10 days
2 people found this helpful
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Doctor, I am 35 years old now a days my lower back have ache that mean there was a pain in lower back sir what can I do to relaxation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor, I am 35 years old now a days my lower back have ache that mean there was a pain in lower back sir what can I ...
Do rest. Posture correction must. Do stretching exercise. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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I am 32 years married women and for the past 1 year I am suffering with mouth ulcers when I take hot and spicy food items and also suffering from stiffness of my back bones when I woke up in the morning and unable to bend. This back pain in even noticed when I stood for long time.Please tell.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 32 years married women and for the past 1 year I am suffering with mouth ulcers when I take hot and spicy food i...
Dear lybrate-user well, I think you have lack of fitness and so you have aches and pains you should do some aerobics and yoga to regain fitness. Automatically most problems will be sorted out. Also take vit b complex and avoid hotand spicy food.
1 person found this helpful
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Hi, doctors I am preethi 51 years old and I have knee pain , So wat you suggest me to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Seeing your age, menopause causes so many changes in to female body. You loose calcium and also face severe hormonal imbalance. You will need medicines that will improve your metabolism, also some therapies which will make your recovery faster. You may consult a ayurvedic physician for that.
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