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Dr. Anil Mali

MBBS, Diploma in Orthopaedics, MS - Orthopaedics

Orthopedist, Mumbai

24 Years Experience  ·  500 at clinic
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Dr. Anil Mali MBBS, Diploma in Orthopaedics, MS - Orthopaedics Orthopedist, Mumbai
24 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Mali
Dr. Anil Mali is a trusted Orthopedist in Mulund West, Mumbai. He has been a successful Orthopedist for the last 24 years. He has done MBBS, Diploma in Orthopaedics, MS - Orthopaedics . You can consult Dr. Anil Mali at Kunal Polyclinic in Mulund West, Mumbai. You can book an instant appointment online with Dr. Anil Mali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - K.E.M. Hospital - 1998
Diploma in Orthopaedics - C.P.S. Medical College,Mumbai - 1998
MS - Orthopaedics - K.E.M. Hospital - 1994
Languages spoken
English
Hindi

Location

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Kunal Polyclinic

Opp.Kalidas Natya Mandir, Near Purushottam Kheraj Rd, Mulund West, MumbaiMumbai Get Directions
500 at clinic
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I am suffering from a jumper's knee. Please suggest me the best way to get rid if it. My Age is 25, Height is 5'7 and Weight is 82.Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from a jumper's knee. Please suggest me the best way to get rid if it.
My Age is 25, Height is 5'7 and...
Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains Strengthening exercises. Isometric quad contractions - this exercise is likely to be possible very early in the rehabilitation program. The athlete contracts the quadriceps muscles, holds for a few seconds and relaxes. This can be done in the standing position, seated or lying face up or face down, whatever is most comfortable although standing is probably more relevant. Single leg extension - the leg extension machine can be used to strengthen the quadriceps muscles if doing full weight bearing exercises is still painful. It is a step on from isometric exercises but not likely to trigger the same kind of pain that single leg drop squats may. Begin with 3 sets of 10 repetitions with light resistance concentrating on the last few degrees of motion as the leg straightens as this is the range of motion which works the vastus medialis on the inside of the knee more.
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Fibromyalgia - 6 Main Symptoms!

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Fibromyalgia - 6 Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic Fatigue and Exhaustion: There are two main reasons for a Fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive Impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable Bowel Syndrome: Bowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
    Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling. 

    Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal.  

    Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life. If you wish to discuss any specific problem, you can consult a rheumatologist and ask a free question.
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I am a student and I have to travel about 35kms (one side) to reach my college. Hence I am facing severe back pain. Mode of transportation is bus. What can I do to reduce my pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a student and I have to travel about 35kms (one side) to reach my college. Hence I am facing severe back pain. M...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- control your weight---------------- report after 15 days---------------------------
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The fracture in my left femur subtrocantetic region since 13 nov, 2013 has gone in nonunion/extremely delayed union. Nailing, bone grafting with lower fixed screw removal, lower dynamic screw removal on 24/9/2014 done. Earlier fracture in right femur on 12 jan, 2010 took more than 4. 5 years to unite after 5 operations. Kindly tell me solution for early union.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I need to see your latest x rays to understand whether union has occurred or not and what are possible remedies? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have physical test of 5 km running .I have done a lot practise for that but my legs suffer from so much pain during running. I have to complete 5 km in 25 minutes but it takes 28.29 minutes. So what should I do that can help me to reduce time and pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have physical test of 5 km running .I have done a lot practise for that but my legs suffer from so much pain during...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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There is pain in my back neck periodically and my mother has sponderlysis. Is there a genetic chance of it being passed to me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is pain in my back neck periodically and my mother has sponderlysis. Is there a genetic chance of it being pass...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My father feet are swelling. They become normal if the feet put in height than normal. Why and what is the solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father feet are swelling. They become normal if the feet put in height than normal. Why and what is the solution.
Get a few reports done such as USG-Abdomen, ECG of your father. You might find out what the problem is. The swelling can be due to heart or renal problems. These reports will help you find out what exactly is the problem. Then what we can decide what should be done about it.
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I have injured my finger while playing volleyball and it's swollen and it pains. Is it correct for me to have this medicine or not.

DHMS (Hons.)
Homeopath, Patna
I have injured my finger while playing volleyball and it's swollen and it pains. Is it correct for me to have this me...
Hello, You should get your injurred finger x-rayed to assess the present condition, there of. Tk, homoeopathic medicine"@.Arnica mont 200-5 drops, thrice. @ Symphytum 200-5 drops, thrice. Tk, care.
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I have a pain in my left leg calf muscles (from knee to ankle) and it become quite heavy .It has been for last 10 yrs. X_ray, MRI done but no any result come, Please suggest the good treatment.

BPTh/BPT
Physiotherapist, Hyderabad
I have a pain in my left leg calf muscles (from knee to ankle) and it become quite heavy .It has been for last 10 yrs...
Purely it could be calf muscle tightness and adhesions. Please get released by musculoskeletal physio.
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