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Dr. Anil Mali

MBBS, Diploma in Orthopaedics, MS - Orthopaedics

Orthopedist, Mumbai

23 Years Experience  ·  500 at clinic
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Dr. Anil Mali MBBS, Diploma in Orthopaedics, MS - Orthopaedics Orthopedist, Mumbai
23 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Mali
Dr. Anil Mali is a trusted Orthopedist in Mulund West, Mumbai. He has been a successful Orthopedist for the last 23 years. He has done MBBS, Diploma in Orthopaedics, MS - Orthopaedics . You can consult Dr. Anil Mali at Kunal Polyclinic in Mulund West, Mumbai. You can book an instant appointment online with Dr. Anil Mali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - K.E.M. Hospital - 1998
Diploma in Orthopaedics - C.P.S. Medical College,Mumbai - 1998
MS - Orthopaedics - K.E.M. Hospital - 1994
Languages spoken
English
Hindi

Location

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Kunal Polyclinic

Opp.Kalidas Natya Mandir, Near Purushottam Kheraj Rd, Mulund West, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my back from one week and pain will increase when I skip lunch or dinner.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back from one week and pain will increase when I skip lunch or dinner.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am 29 years old female and has backache since 9 years what is the remedy for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 29 years old female and has backache since 9 years what is the remedy for it.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am suffering from tinkling (झनझनाहट) feeling In the left hand fingers, I have also been suffering from herpes disease for the last 3 years ,on left side of my back and below my left side breast, I am recovering from Chicken-Gunia ,which started one month back, my joints have stiffened and at times feel difficulty in walking, pl advise.

MBBS
General Physician, Mumbai
I am suffering from tinkling (झनझनाहट) feeling In the left hand fingers, I have also been suffering from herpes disea...
I will suggest you to Get your blood checked for CBC fbs ppbs and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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I have pain in my leg muscles for last 6 days. What should I do to recover from it?

BHMS
Homeopath, Faridabad
I have pain in my leg muscles for last 6 days. What should I do to recover from it?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I am 42 yrs old, from Hyderabad. I am having backpain since 4 yrs. On MRI scan it showed a bulge and tear at L4 &L5. Pain is severe during night and early morning. Please tell me few exercises which relieve backpain.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
You need to learn spinal extension exercises from a trained physiotherapist and do them under his/her supervision for atleast a week before going solo.
1 person found this helpful
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I am feeling very weak from some days can't sleep properly n legs are paining always.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very weak from some days can't sleep properly n legs are paining always.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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Why do I get Knots in Muscles in Neck and Back?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why do I get Knots in Muscles in Neck and Back?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly
3) overstimulation

Am suffering from leg pain since last 2 days bcz of water can drops in my leg above to toe part.

MBBS
General Physician, Mumbai
Am suffering from leg pain since last 2 days bcz of water can drops in my leg above to toe part.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Hi sir /madam my mother s suffering from knee pain it is gout arthritis items for tat pls give a remedy in ayurveda any home remedy to apply.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir /madam my mother s suffering from knee pain it is gout arthritis items for tat pls give a remedy in ayurveda a...
Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt.
2 people found this helpful
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Hi, I am 28 year old boy, my height is 168cm and weight is 72kg, whenever I start regular running, after 5-10 days I suffer from legs pain every time and pain increases in in legs bones until I do not stop running. Please advise me. Thankyou.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 28 year old boy, my height is 168cm and weight is 72kg,
 whenever I start regular running, after 5-10 days I...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes Best wishes.
1 person found this helpful
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Hi docs, i have severe pain in both my knees, and have been told its arthiritis. I am 67. I stya fit and am strengthening by legs, and all the relevant muscles.I swim play golf. Of late the pain also has increased. I have a high tolerance of pain. For medication I am taking Dolo 650 twice a day, and Glucosmine one a day. Can you suggest 1. A method to ease the pain. 2 . Is it ok to take DOLO650 TWICE A DAY. 3.Alternate medicines. For the pain . Thanks , and appreciate your effort in going digital.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
It seems you are on right treatment but still damage may increase and manifest as increasing pain,take physiotherapy and skiagram to assess progression in order to plan treatment. Dr Kamal Bachani
1 person found this helpful
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When he moves his shoulder round, a type of of sound is coming out from the shoulder. He is unable to move his hand towards backside.

bachelor of physiotherapy
Physiotherapist, Delhi
When he moves his shoulder round, a type of of sound is coming out from the shoulder. He is unable to move his hand t...
Hello in medical term the sound you are mentioning Is crepitus. There are reasons for the sound. Can be due to tendon tear, bony arthritis, fluid accumulation etc. Simple exercises of shoulder should be started. However goal of the treatment can be decided only with proper investigation.
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Good Morning Sir/Mam, Myself Ravindra aged 46.3 days back for the first time i've undergone Sugar and Serum Bilirubin test. Sugar-112 (F) and 143 (PP. Bilirubin-2.4. Could you suggest me any precautions? Thank you.

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician, Pune
Good Morning Sir/Mam, Myself Ravindra aged 46.3 days back for the first time i've undergone Sugar and Serum Bilirubin...
Hello Ravindra ur blood sugar levels are normal. Bilirubin is increased for dat u have to maintain strict diet and bed rest. Dont eat oily spicy outside food. Only home made bland food n boiled water u hv 2 take. repeat sr. bilirubin direct indirect after 3 days and consult me in private. Follow up with me. Regards
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I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.

Homeopath, Delhi
I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.
Hi, is there bleeding wound or sore pain to n the part. If sore pain and blueness occur take arnica 1 m/tds for 5 days thnx.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Frozen shoulder is otherwise called as adhesive capsulitis. The capsule gets contracted and tight and inflammation ensues. If not taken care of early with physio and exercises the pain continues and movement gets further restricted. Analgesics and physio is the key. Please get in touch for any further assistance.
1 person found this helpful
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Sir, I am 51 years old, suffering from cervical spondylitis right hand and right side neck. Kindly suggest me mediation. Thanks & regards,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from cervical pain from last few days what should I do to get rid off from this problem.

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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I have back pain. I don't know why. I am not sitting for long. If I sit down for 2 to 3 hours then I feel worst pain in my back.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain. I don't know why. I am not sitting for long. If I sit down for 2 to 3 hours then I feel worst pain ...
Hello lybrate-user you can consult with your near by physiotherapist. Till then apply ice gel pack for 10-15 min on your back. Thanx.
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Hi, I am 25 years old male and have backache for last 4 months. I have used pain relief cream for 15 days but have not any relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 25 years old male and have backache for last 4 months. I have used pain relief cream for 15 days but have no...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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