Dr. Anil Kumar

Dear user you are suffering from Hyperacidity or any ulcer in your stomach kindly change your life style, avoid cold drinks, junk food, spicy food, curd ,tea, coffee etc. Drink lot of water and take consultation from your doctor.

Hello To reduce BP and weight .you should *Have less salt *timely food. *Avoid fatty, junk food. *Avoid Papad, pickles, sausages *No extra salt in paratha, chutney, salad, butter milk. *Daily walk for 3 hrs *Dinner 2 hours before sleep *Be happy n stressfree.

If heart reports are normal, may be suffocation is due to lungs /pollution or gastric problems. Write other symptoms if any.

Hi lybrate user-pain on the left side of the chest is an important symptom which indicates a number of things but the most dangerous of them is heart-attack. Heart-attack comes with lots of associated symptoms as well and not just chest pain. A left-sided chest pain which is associated with radiation to the left arm, palpitation, sweating, dizziness, blackout, breathlessness, lightheadedness - is more indicative of a heart attack. It's not necessary that all these associated symptoms will definitely occur in a patient of heart attack. But whenever these associated symptoms occur-they do definitely bring us closer to the clue that the chest pain is of cardiac in origin. Moreover any chest pain that is associated with increased pain on touching or pressurising a localised part on the chest wall is more indicative of a musculoskeletal chest pain. So please just don't think about heart attack and try to rationalise your symptoms. I hope my answer helps you. Regards.

Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.

X ray chest. Physical examination by your doctor. A course of antibiotics. Lack of sleep leads to ill health. And depression. Relax. Meditate. Healthy food. Stop smoking. Avoid pollution wear a mask if needed.

Mr. M Ramprasad lybrate-user, Thanks for the query. The dawn phenomenon, sometimes called the dawn effect, is an early-morning (usually between 2 a.m. And 8 a.m.) increase in blood sugar (glucose) relevant to people with diabetes.[1] It is different from chronic Somogyi rebound in that dawn phenomenon is not associated with nocturnal hypoglycemia. From above explanation it must be clear to you that your problem is not Dawn effect. Sometimes if night dose is high (whether Insulin or oral drugs) there may be a lower level of glucose in the early morning leading to hypoglycemia. That too is not present. What may be needed is proper adjustment of night dose and food intake. Thanks.

Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Dear lybrateuser, - Your problem could be due to acidity - avoid fried, sour & junk food - do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, do not lye down for at least one hour after meals, have dinner 2-3 hrs before bed time - take tab Pan 40, 1 tablet daily morning half an hour before breakfast - do regular exercise like walking, yoga, deep breathing for proper digestion & to keep your body fit.

Bp has so many reason behind that only taking medicine is not the solution u need to visit us to correct it permanently check your weight, your stress level. Also try to avoid use of salt in spite u can take black salt n row onion avoid stress

Hello , your above reports shows a good condition. Little bit you need to take care about your colrestrol level. Pls follow the same diet you are doing now and try to add omega-3 and protein supplements to your diet. Have a nice day.

Learn acupressure it will only b best for you take amla juice n honey raw garlic n flaxseed will b gud for u.

Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.

This sudden pain is due to internal muscle spasm. Some times edema in between muscle tissue also there which causes catching pain on breathing or movement of the body. It causes holding of breath also. The causes for this is lifting weight, long continued travelling, climate changes, improper sleep position, sleepless night, fall .etc. Take Rhus tox 200 thrice daily for 3-4 days before food. Mag phos 6x tab 3 for three times for 3-4 days. It will do good.

Your BP is high and so also the cholesterol. Hope you are on proper medication. You need to follow up properly. If required you may go for further tests like stress test. Other tests like angiography or digital angiography. It's imperative that you have adapt a very healthy life style. Include yoga in daily life.

110 /60 is normal value Dnt do anything for this If u felt dizziness then check bp n take salt water

3 diet changes to help lower cholesterol levels
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If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.
Choose healthy fats. Avoid saturated fats, which increase unhealthy LDL levels and steer clear of trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats found in fish, nuts, and vegetable oils.
Go with whole grains. Whole–grain breads, pastas, and cereals help prevent a blood sugar roller coaster and make you feel full longer. Many of these foods contain fiber, which can help lower LDL levels.
Make other healthy choices. Eat more fruits and vegetables. Ideally, substitute these for processed foods and sweets. Choose fat–free milk instead of whole milk. Opt for low–fat yogurt and pick brands that are not loaded with sugar.

If you're a smoker, quit. It's the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease.

A year after giving up, your risk of a heart attack falls to about half that of a smoker.

Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results. It will not only manage your blood pressure but reduces complications too.

Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. tou can take cap. ecosprin gold-10 once at night for 30 days. continue thyroid medicines.