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Dr. Anil Kumar Agarwal  - Orthopedist, Mumbai

Dr. Anil Kumar Agarwal

M S, MBBS

Orthopedist, Mumbai

33 Years Experience  ·  600 at clinic
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Dr. Anil Kumar Agarwal M S, MBBS Orthopedist, Mumbai
33 Years Experience  ·  600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anil Kumar Agarwal
Dr. Anil Kumar Agarwal is a renowned Orthopedist in Mumbai, Mumbai. He has over 33 years of experience as a Orthopedist. He has completed M S, MBBS . He is currently practising at Divine Multispeciality Hospital & Research Centre in Mumbai, Mumbai. You can book an instant appointment online with Dr. Anil Kumar Agarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M S - ORTH.)-S.N. Medical College - 1988
MBBS - S.N Medical College - 1985
Languages spoken
English
Hindi

Location

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Divine Multispeciality Hospital & Research Centre

Plot No 21, Sector No 6,Cidco Colony, Ghansoli, Navi MumbaiMumbai Get Directions
600 at clinic
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UMA Hospital

F 7, A 1, Above Trimurti Hotel, Sector 10, Vashi, Navi MumbaiMumbai Get Directions
600 at clinic
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I have mild lower back pain, I work in IT industry. Request you to share how can I strengthen my back. Thanks in advance.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
I have mild lower back pain, I work in IT industry. Request you to share how can I strengthen my back. Thanks in adva...
1st take proper breaks from your fixed sitting. Take back support it also helps Strengthen your core muscles Do stretches of your back.
1 person found this helpful
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I am 20 years old. But my weight is 85 and my height is 5.11 so is it correct weight or should reduce my weight? tell me how to reduce. And I have a backache means one disk in my back has pressed inside than the normal of other disks. So please give a perfect solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. But my weight is 85 and my height is 5.11 so is it correct weight or should reduce my weight? tell...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATTRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMENTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. Weight reduction can not be done overnight. You have to take it as a way of life. Do Diet control. no sugar in tea,coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip another meal, & so on? You should do non weight bearing Yoga exercises. Do ask for detailed treatment plan. Do not ignore It. could be beginning of a serious problem. Why not discuss with me in a video conference?( Facility Provided by lybrate.com) Why not discuss with me in a video conference? (Facility provided by lybrate.com)
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Top Homeopathic Remedies For Joint Pain And Inflammation!!

MD - Homeopathy, BHMS
Homeopath, Vadodara
Top Homeopathic Remedies For Joint Pain And Inflammation!!

Are you experiencing a swollen and painful joint and are looking for an effective way to treat it? You can choose homeopathic treatment, which is considered to be ideal for joint pain and inflammation, as it does not have any side effects. When a joint swells up, gets inflamed, or damaged due to an injury, joint pain is experienced. Aging and several medical conditions such as gout, osteoarthritis, rheumatoid arthritis, general injuries, and sprains are common causes of joint inflammation and pain. A wide range of homeopathic medicines is used for the management of joint pain and inflammation.

Here is a list of the top homeopathic medicines used for this condition along with the symptoms when they are prescribed for use:

  1. Rhus Tox- This homeopathic medicine is very effective in treating joint pain. Both acute and chronic joint pains are cured by this medicine. It is used when a patient experiences marked stiffness in the joints along with intense pain. The medicine treats all kinds of joint pains, starting from rheumatic reasons to injuries caused due to overexertion. Usually, the joint pain gets better with movement and worsens if you are immobile.

  2. Sanguinaria Can and Ferrum Met- Sanguinaria Can is used for treating joint pains which occur in the shoulder. It is most effective in the case of right-sided shoulder joint pains. The right-sided shoulder of the patient may feel stiff and the pain worsens with any kind of motion. The right shoulder joint pain increases during the night. On the other hand, Ferrum Met is used in the case of left-sided shoulder pain. The patient experiences stiffness and cracking in the left shoulder joint along with great pain. The pain increases if you raise your arm and with any kind of movement.

  3. Bryonia and Ruta- These homeopathic medicines are used for the management of joint pain in the elbows. Bryonia is used when the elbow joint pain increases even without movement. It provides sustained relief. The pain is also accompanied by stiffness and swelling in the elbow joint. Ruta, is an effective homeopathic medicine which is used for elbow joint pain treatment, especially when the pain is located near the condyles. Stretching and raising your arms trigger the pain. This medicine is also used in case of inflamed and sore tendons near the elbow joint, which cause pain.

Other homeopathic medicines such as Actaea Spicata and Rhododendron are used in the case of treating joint pains in the wrist. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3367 people found this helpful

I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Back Pain - 3 Essential Tips To Prevent It!

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Back Pain - 3 Essential Tips To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular exercise in correct form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay hydrated and eat natural nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

2481 people found this helpful

I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?
Avoid computer work and strain for few days tk muscle relaxant medicine and heat fermentation with rest time. 2 and option tk physiotherapy treatment ultrasonic and tens therapy.
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I am suffering from back disk from last 1 year initially I take nac 50 tab and nortrip 10 and Dr. advised me fr rest but unfortunately my work is with computer so now my pain in back occurs again and now I am taking paminor Pgm BT od for last 1 month and now I am better but not enough and I am sure it happen becoz of night fall and am very week and please suggest me some supplement fr nerves.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am suffering from back disk from last 1 year initially I take nac 50 tab and nortrip 10 and Dr. advised me fr rest ...
Dear Lybrate user! Do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques For more details contact us in private question section, we may help in better way.
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Mae 10 years se gym jaa ri hoon. Meri age 40 years h exrcise krte waqt foot twist ho gya problem flat foot diagnosed hoya. Iski vjah niche feet swelled h or dard almost rheta h .Please mujhe kuch suggest krein.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Mae 10 years se gym jaa ri hoon. Meri age 40 years h exrcise krte waqt foot twist ho gya  problem flat foot diagnosed...
There are special footwears are available for flat foot and also exercises for flat foot consult orthopedician and physiotherapist.
1 person found this helpful
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I am 42 year age person, since one week I am suffering stomach problem and light back pain is there. In summer I am having more pain so give advise any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Pantocid 20mg taken empty stomach should give relief in pain abdomen.
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