Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Anil KharatYour feedback matters!
Sir mera engagement hua hai mere wife k saat mera sex hua 9 July 2016 ko. Magar uske 4 din pehle periods ho chuke the usko. Magar tabse abhi tak periods nhi aye. Ha magr sex kiya tha tab maene sperm bahar chohhda tha. Ek hi baar sex hua. Kya wo pregnant hogi. Agar wo pregnant hai to hame ye baby nhi chahiye abhi. Kya karu please batao mujhe. Or ha ussay blood ki kami hai. Ya iss waja se ussay periods nhi aye. Please. Answer me.
To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-
1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.
2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.
3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.
4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.
5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.
Some tips for having meals:
1. Keep 2 - 3 hours between your dinner and bedtime.
2. Restrict use of salt to less than 1 tsp per person per day.
3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.
4.1 tsp of cow ghee is recommended for essential fats.
5. Don't have more than 300 kcal per meal.
6. Limit every meal size to what fits in a quarter plate.
7. It is advisable to fast once weekly having fruits, vegetable salad and milk.
8. Use minimal sugar in your meals. Stay away from carbonated sodas.
Exercise for all
Indians require more exercise than westerners.
Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)
While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)
Always warm up before exercise and do stretches after exercise.
Stay any exercise routine gradually.
Daily variations in speed and intensity of exercise are recommended and are most useful.
Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.
Stick to your routine despite all odds.
Get a massage once a month.
Don't exercise with sprained muscles. Give them adequate rest.
I am a 20 yrs old girl. Every month my period is delayed 15 days. For this prblem my doctor suggest to take regestrone 5 gm medicine. But still now no change. I take medicine from 2 yrs ago. My doctor say when my period date is going (means 2-3 days) then I took medicine but still now no change. Please tell me what will be the problem with me?
I am 23 years old female. I had sex with my boyfriend on december without any protection. I took unwanted 72 tablet within 2 hours. Is this harmful to me in future? Is there any chance of pregnancy?
After how many days after period can I have sex with my partner so that she gets present and for how many month can I have sex with her and what to do and don't during sex so that nothing goes wrong and after pregnancy for how month we can have sex then when I can expect baby.
I am having a sex with my girlfriend without condom. And then after 2day she, s period normally done. Any chance for pregnant?
Hii I am hcv+ and going to marry soon my would be wife well aware of it please suggest me wut all precautions planning needs to be taken to prevents and avoid transmission to my partner as well as our would be baby.
For a mother, a miscarriage is the last thing she would want to hear. It can pin her down psychologically, leading to trauma and stress in unfathomable measures. To understand miscarriage better, it is a condition wherein there is a loss of pregnancy within the first 22 weeks of getting pregnant. The primary symptom of a miscarriage is bleeding from the vagina. So if you experience vaginal bleeding during this phase, then consult a doctor for further guidance.
Why do they occur?
There are many reasons as to why a miscarriage may occur and no study has been able to put a finger on any one specific cause. Having said that, miscarriages are mainly caused due to the presence of unusual chromosomes in the baby. Chromosomes are genetic material that directs the growth and development of a baby. Chromosomes present in either excess numbers or less can hinder the development of the baby. If the miscarriage occurs during the second trimester (14th to 26th week), then it can be accrued to a health anomaly in the mother. A miscarriage may also occur because of a weak cervix as a weak cervix will not be able to hold a pregnancy. This condition is called cervical insufficiency and occurs when the woman is in her second trimester.
Is it possible to prevent them?
In most cases, miscarriages cannot be prevented. For women who have suffered multiple miscarriages, multiple medications might be required to help with their subsequent pregnancies. Following a healthy lifestyle is recommended as it can minimize the risk of a miscarriage. One must abstain from smoking and substance abuse and limit consumption of alcohol in order to keep the body in optimal condition. It is advised to maintain optimal weight levels and eat a well-balanced diet.
A miscarriage is a very traumatic experience for a mother to be; it can be emotionally debilitating. That is the reason counseling can help in times such as these. Start planning for a baby only once the symptoms have subsided and you have also had a period post the miscarriage. It is important to make sure that you are physically and emotionally ready to have a baby. Remember, a miscarriage doesn’t mean the end of the world. One can enjoy a fully healthy and a successful pregnancy even after a miscarriage.
I have two preterm daughters advice the age till which they will need exclusive breast feeding.Please tell.
Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant so I want to leave this medicines doctor told you will be conceive naturally but you have to reduce weight then I get pregnant quickly so I think I have to reduce 6 kg so I can take 3 cycles yamini 21 tablets for hormones balance please tell me I already took 2 cycles last year doctor only prescribed so now I can take? Height 155 cm Weight 61 kg Age 24 Please reply me.
Period k kitne din me grabh me dimb (egg) banti Hain? Grabh me dimb (egg) utpanna ho rha Hain kyse pata kre? Koi medical kit ya upay bataiye please jis se pata kre grabh me dimb banrhi hain. Jis din se dimb yani egg banna suru hua Hain uss din me sex krne se male sperm egg ko fatilise kr degi or pregnancy aajayega?
Hello! my wife is feeling immense pain in her breast as she has stopped breast feeding our 18 months old son, what she should do?
Hello madam, i am 29 weeks pregnant before this I had two abortions because of clotting of blood in placenta and week heartbeat. In torch test I have rubella and cytomegalovirus igG for that I used medicines for 3 months then after we planned for pregnancy now I'm in 7 th month. Up to 5 th month doctor advised me enoxaparin 40mg injection, from 6th month onwards iam using enoxaparin injection for alternate days and hcg5000, susten200 injections for weekly once. By using this did my baby get any side effects? Is there any vision loss or hearing loss to my baby due to this viruses? Can you please reply me? I'm waiting for your response. Thank you mam.
When I insert my penis to my wife's vagina she feels so tired and feeling unconscious. When I insert as making her lie in her back to vagina she feels cool. Any prob that I couldn't do it directly.
Infertility is defined when a couple is unable to conceive after six months to one year of trying despite having unprotected sexual intercourse frequently. There are various factors that contribute infertility. The latest research states, of every 100 couples reporting to fertility clinics, 40% are cases of male infertility, 50% are of women, and the remaining 10% of both partners being infertile. According to doctors, stress and infertility are co-related terms. Here are some of the points that will give you an idea how to find out the problems related with infertility.
Many couples become stressful after diagnosed with infertility. Women are more stressed than men. women of 32, working with an MNC, had experienced miscarriage due to stress. She could not get pregnant even after going through IVF treatment. Couples who are trying to get pregnant have additional stress.
Several studies indicate people who work in night shifts are affected more with infertility as compared to men working in day shifts. Their biological clock is poorly disturbed. These people usually sleep during the day. They damage their health further with smoking, caffeine and other drinks which they take during working hours in order to keep themselves awake. Stress at work, sitting for long hours, also contribute reduction in low sperm count.
Factors contributing to stress which causes infertility may also include marital disturbance, job or business stress, financial losses, personal injury or illness, death of a close family member and late marriage.