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Dr. Anil Ghar

MBBS

Cardiologist, Mumbai

100 at clinic
Dr. Anil Ghar MBBS Cardiologist, Mumbai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anil Ghar
Dr. Anil Ghar is one of the best Cardiologists in Ghatkopar West, Mumbai. He is a MBBS . He is currently practising at H J Doshi Ghatkopar Hindu Sabha Hospital in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Anil Ghar on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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H J Doshi Ghatkopar Hindu Sabha Hospital

Shradhanand Road, Ghatkopar West, Landmark: Opposite Railway Station, MumbaiMumbai Get Directions
100 at clinic
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H J Doshi Ghatkopar Hindu Sabha Hospital

Shradhanand Road, Ghatkopar West, Landmark: Opposite Railway Station.Mumbai Get Directions
100 at clinic
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What is the normal range, maximum range and ideal range of diastolic and also diastolic blood pressure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the normal range, maximum range and ideal range of diastolic and also diastolic blood pressure?
The normal systolic bp should not be more than 120 and diastolic bp should not be more than 80 below 40 years of age. Systolic bp in range 120-139 is although normal but at borderline indicating people with this level are at a greater risk of developing heart disease and similarily diastolic bp ranging 80-89, considered normal but towards borderline also indicates greater risk of developing heart disease------------
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My maternal uncle is suffering from dilated cardiomyopathy. His lv has enlarged to 7.4 what should I do?

M.B.B.S., M.D.
General Physician, Delhi
He has to take treatment depending upon symptoms, echo finding, chest x ray finding, blood pressure finding.
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How to check my blood pressure is normally or high but not available blood pressure machine please tell me. Thanks.

MD - Consultant Physician
Cardiologist, Kolkata
How to check my blood pressure is normally or high but not available blood pressure machine please tell me.
Thanks.
Once go doctor if high then take his advise & once in fortnight check up bp. If normal then once in a year.

Ayurvedic Strategic Lifestyle Changes for Lowering Cholesterol

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Ayurvedic Strategic Lifestyle Changes for Lowering Cholesterol

Ayurveda emphasis that a disciplined diet and exercise plan can help lower ldl and improve hdl.

Here are a few time tested strategies that you may adopt to bring total cholesterol lower and keep it that way

1. Walking 2 miles in 30 minutes 3 times a week constitutes a moderate level of aerobic exercise. That may be enough to raise your hdl cholesterol by 1 to 3 points (higher is better) and lower your ldl cholesterol (lower is better).

If you can't get in a 30-minute block of exercise all at once, do a few minutes of exercise here and there throughout the day (climb the stairs at work, walk around the block on your lunch break, park and walk). Researchers have demonstrated that exercise even without weight loss can have a positive impact on improving cholesterol levels. It is the amount of activity, and not necessarily any changes in fitness or intensity of exercise that is important for cholesterol improvement and decreasing the risk factors for heart disease and stroke.

2. Do deep breathing exercise for 10 min daily. It helps refresh your system and is an effective distress technique too.

3. Drink 6-8 glasses of water daily

4. Quit smoking. Smoking lowers hdl cholesterol levels and increases the tendency for blood to clot

5. Avoid alcohol.

Diet

6. Start your day with fresh fruits and high soluble fibre grain such as oats

7. Eat plenty of vegetables, esp green leafy vegetables, fruits and whole pulses. Certain foods really do have health benefits for controlling cholesterol and overall heart health beyond providing basic nutrition.


    Broccoli
    Fish or fish oil
    Green leafy vegetables
    Oranges or orange juice
    Carrots
    Garlic
    Fiber oats/oat bran/oatmeal


8 take enough good fat in food, don't avoid fat. Sesame oil, olive oil, rape seed oil are healthy.

9. Garlic- one or two cloves before your breakfast is beneficial in boosting hdl

Turmeric and curry leaves can be used as spices in various foods.

Isabgol (psyllium husk) at bedtime is also beneficial in boosting hdl

Medicine

10. Arjuna, guggulu can be added as medication on ayurvedic physician advice

Conventional aspects

The ncep national cholesterol education program has recommended a therapeutic lifestyle-change diet, which should be incorporated in the treatment of all patients. The following are recommendations:


    Patients should reduce their intake of saturated fats to less than 7% of their total calorie (energy) intake. Their cholesterol intake should be reduced to less than 200 mg/d. Trans fatty acids (the hdl-lowering, ldl-raising fats) should be kept to a minimum. Polyunsaturated fats should constitute up to 10% of total energy intake, and monounsaturated fats, up to 20% of total energy intake. Total fat intake, therefore, should be in the range of 25-35% of total energy intake.
    Carbohydrates (complex carbohydrates from grains, whole grains, fruits, and vegetables) should constitute 50-60% of total energy intake.
    Patients should consume 20-30 g/d of fiber.
    The protein content should be approximately 15% of total energy intake.
    In order to maintain a desirable body weight and to prevent weight gain, the total amount of energy consumed must be balanced in terms of energy intake and expenditure.

3 people found this helpful

Which is good for heart patients, may they eat non vegetarian which is preparable food for them?

MD - Consultant Physician
Cardiologist, Kolkata
Which is good for heart patients, may they eat non vegetarian which is preparable food for them?
Nonveg. Food permitted provided lean meat & fish preparation are to be taken. But no egg yolk, prawn, are to be taken. But mind that sak sabji phal (fruit) mul (rooty veg) rog kranti nirmul. Healtthy life is to be acheived better in veg diet.

My father is taking tab. aspirin 75 MG.+ atorvastatin 20 MG. Since 1 year Kindly tell the more serious side effects of this drug. This drug was started due to some heart problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is taking tab. aspirin 75 MG.+ atorvastatin 20 MG. Since 1 year Kindly tell the more serious side effects o...
Aspirin is a blood thinner for heart patients, it can lead to acidity , ulcers in stomach and tendency to bleed more from any site like minor cuts and bruises , 2nd medicine is a Statin and new studies are showing it to be toxic to liver , leads to dementia and some doctors are giving twice a week to Reduce cholesterol , Some doctors advice people to reduce cholesterol through diet instead of medicines
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I fell chest pain when I talk .i have checked upby stress echo but doctor report all value normal .give advise.

MBBS
General Physician, Mumbai
I fell chest pain when I talk .i have checked upby stress echo but doctor report all value normal .give advise.
Dear Lybrateuser, -Do regular exercises like walking, jogging, swimming for 30 min, also do yoga & deep breathing for 10-15 min in the morning, these will help improve your lung reserves & may give relief to your problem.
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My father is operated by pass surgery last month. Which type of food we gave him.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is operated by pass surgery last month. Which type of food we gave him.
One month after operation he can have a normal diet like you people eat at home-daal ,roti, subjee , chaawal . Avoid extra salt through sauces , pickles , paapads and other foods which require preservatives , do not sprinkle salt on salads , encourage him to eat more of seasonal vegetables and fruits compared to before surgery , few nuts for good fats , a spoon of desighee or pure butter but no oily transfats like biscuits , cakes ,namkeen , street food or fried food at home. Use musturd oil for cooking and soy oil for frying ( yes sometimes he can be treated to home made pakodas/ puris) He should have 5 meals instead of large 3 meals . Do keep him occupied with light activities for body and some brain teasers to be aware of world around him. Whatever was his schedule before surgery , try to make him get back after 3 months of surgery.
1 person found this helpful
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I'm 25 years old. I hv a gastric prblm. I hv a chest pain of both side. What should I do?

BHMS
Homeopath, Faridabad
I'm 25 years old. I hv a gastric prblm. I hv a chest pain of both side. What should I do?
Hello, you may have chest pain due to gastric problem. Gas and acidity is the result of constipation and indigestion. Take homoeopathic medicine to get relief:-1. Gastrobin (wsg), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. After meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. Avoid heavy spicy and oily food, pickles. Revert me after 7 days.
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I do workout take protein shake I am feeling breathing problem and I checked my bp it's like 150/90. What should I do?

MBBS
General Physician, Jalgaon
I do workout take protein shake I am feeling breathing problem and I checked my bp it's like 150/90. What should I do?
Please consult nearby physician and get chest auscultated to rule out bronchitis, please do warm up before workout take liquids like fruit juices, water 20 minutes before and 20 minutes after workout take salads and fruits more before lunch.
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What are symptoms of heart problem ?what is suggestive right diet for CA doing office mental work for 12 hours a day?

PDDM, MHA, MBBS
General Physician, Nashik
What are symptoms of heart problem ?what is suggestive right diet for CA doing office mental work for 12 hours a day?
You may feel breathlessness, easily tired or may have cardiac pain. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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My father age 71 yrs. BP altered that Rt aram BP 170/90 mmhg but lt aram 110/80mmhg in same time so what this problem?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
My father age 71 yrs. BP altered that Rt aram BP 170/90 mmhg but lt aram 110/80mmhg in same time so what this problem?
Dear lybrate-user this difference between bp of two arm is considered to be too significant to enquire about cause. It could be because of blockage in major artey called (aorta) or in left arm artery. Needed to checked bp many times before going to conclusions. If difference still be there, then consult a cardiologist or vascular surgeon in person.
23 people found this helpful
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I have high blood pressure since Dec 2013. The initial reading was 140/100. I am on medication since them. Currently I am taking Telmisartan 20 mg. How can I lower my blood pressure level and leave medicine.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have high blood pressure since Dec 2013. The initial reading was 140/100. I am on medication since them. Currently ...
Reduce wt to ideal salt 5 g per day only allowed. Coconut water fruits and vegetables red and purple.
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How much heart beat required in normal man according to his weight please explain it.

PGDHHM, MBBS
General Physician, Delhi
How much heart beat required in normal man according to his weight please explain it.
A normal adult resting heart beat is between 60-100 heartbeats per minute. If you r overweight and have excess fat and have sedentary lifestyle, heart beats may increase to meet your body's oxygen demands. Hope I answered your query.
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I have pan in chest sometime that can't be absorable. After some time that will normal. Please tell me what is the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pan in chest sometime that can't be absorable. After some time that will normal. Please tell me what is the re...
take aciloc 150 mg 2 times a day for 2 weeks. do ecg, x ray chest pa . inform report. consult physician.
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Lifestyle choices in controlling blood pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
• Try lifestyle management for up to 6 months. It can alone control the high blood pressure if initial BP is <160/100 mmHg.

• Lifestyle interventions have effects similar to single drug therapy.

• Combinations of two (or more) lifestyle modifications can achieve even better results.

• Maintain normal body weight. A reduction of 5–20 mmHg of BP can be achieved for every 10 kg weight loss.

• Consume a diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat. It can reduce a blood pressure of 8–14 mmHg.

• Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride). It can alone reduce blood pressure by 2–8 mmHg.

• Do regular aerobic physical activity such as brisk walking (at least 30 min per day, most days of the week). It can alone reduce blood pressure by 4–9 mmHg.

• Limit consumption of alcohol to no more than 2 drinks (1 oz or 30 mL ethanol; e.g., 24 oz beer, 10 oz wine, or 3 oz 80–proof whiskey) per day in most men and to no more than 1 drink per day in women and lighter weight persons. It can alone reduce blood pressure by 2–4 mmHg.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
STABLE CORONARY ARTERY DISEASE
Life style changes including exercise versus angioplasty- stenting, events like heart attack,stroke and death were less in patients treated with life style changes and more in patients treated with angioplasty-stenting.

I am 22 year old. B.com completed .l am running a business in Plywood industries .my problem is high emotion. Eg:- jokes talking with my friends this time my heart beat suddenly increased and face is vibrate and change faceaface and sound is vibrated please help me.

MBBS
General Physician, Jalgaon
I am 22 year old. B.com completed .l am running a business in Plywood industries .my problem is high emotion. Eg:- jo...
Please don't worry Wake up early go for morning walk in greenery in relaxed mind Do meditation regularly Do pranayam and yoga daily Take Cap stresscom by dabur 60 1 1 Re Consult after 30 days.
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