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Dr. Anil Deshpande

Physiotherapist, Mumbai

200 at clinic
Dr. Anil Deshpande Physiotherapist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anil Deshpande
Dr. Anil Deshpande is a trusted Physiotherapist in Mulund East, Mumbai. You can meet Dr. Anil Deshpande personally at Matrix German Therapy Center in Mulund East, Mumbai. Book an appointment online with Dr. Anil Deshpande on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101,pving,Maruthi Darsan Chs,LT Road, Mulund East,Landmark:Near Hanuma Chowk, MumbaiMumbai Get Directions
200 at clinic
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I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it cure it. please help me with this it's really to pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get better through physiotherapy?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get b...
Hi lybrate-user. It seems that you have pain due to bad posture. I can imagine that your hamstring muscle is tight with posterior pelvic tilt. You must go for physiotherapy or you can consult me online. You should start stretching exercise for hamstring and calf muscles and also do static gluts exercise. You must correct your sitting posture. God bless you.
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For spondylolisthesis grade 3 which physiotherapy is good? Can you tell me some name of exercises?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
For spondylolisthesis grade 3 which physiotherapy is good?
Can you tell me some name of exercises?
In case of spondylolisthesis caution is advised to do exercises that may increase the slippage of the verterbra over the other. You need to under supervision of a skilled physiotherapist. Gentle core stabilization exercises, hip and low back strengthening is needed to stabilize the spine. For detailed plan please click consultation. Good luck for speedy recovery.
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I am 20 years old. My hands and shoulders are paining heavily when I woke up in the morning. I usually got to bed late night .help me

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. My hands and shoulders are paining heavily when I woke up in the morning. I usually got to bed lat...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Sir I am suffering for back spinal dic problem since 2 years please send me advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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There is over creation of muscles in hand near the shoulder, it always looks like a ring of bell. Thats why I always wear full shirts. Help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is over creation of muscles in hand near the shoulder, it always looks like a ring of bell. Thats why I always ...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have pain in hand what I do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in hand what I do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to tell me exactly which part of the hand are you talking about? it will be helpful if you can send me a clinical pic pointing out to the site of maximum pain, also kindly tell me whether there are any other s/s of inflammation like swelling, skin redness, local warmth etc at the involved site as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello doctor I am suffering from joint pains since a long time and can't find any solution please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor I am suffering from joint pains since a long time and can't find any solution please help me.
You take Acupressure treatment. Take it biochemic kali Mur 12x &ferrum phos12x. 4 tab each thrice a day with warm water.
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I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this? Please Suggest me. I am very thankful to you.

BHMS
Homeopath, Raebareli
I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this?...
Please take Mag phos 12x - twice daily for next 7 days and revert back. Also do x-ray of chest AP/Lat.
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Sir I am suffering from leg pain from some days. When I walk then my legs have pain.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Sir I am suffering from leg pain from some days. When I walk then my legs have pain.
As you mentioned you r wt. 95 it is too high at this age. You r legs are taking too much efforts. Reduce the weight. Avoid long. Standing. At one place. Sit in between. Avoid prolonged continuous walking. Take rest in between. Refresh you r self and then start. Take more of calcium. Magnesium. And. Protein suffficient food. Such as milk. Eggs. Spinach. Carrots. Green vegetables. All cereals. Ths.
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Hi doctor. I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fine. Other time started pain again. My age 30 kindly advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor.
I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fi...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have some ligament problem in the left knee what are the precautions should I take to control it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have some ligament problem in the left knee what are the precautions should I take to control it?
Don't put undue strain on knee joint. Massage regularly with kethakeemooladi tailam followed by hot fomentation. Have mutton soup regularly.
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My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's the problem behind this n what's the cure? please help me doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's t...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Halo sir I have a back pain since 5 months. Mri report shown l5-s1 disc extrusion problem. I am 21 years old. Please only tel homeo medicine. Please only tel homeo medicine. How to cure my problem?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Your problem will be taken care of with homeopathy. Just tell me when it pains most -when you walk, or sit, or bend? do you feel any tension in the back muscles? put your hand there and feel it. Is there anything that relieves your pain? other than pain killers. What about mornings -any pain then?
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Dear Sir, am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both knees and finger joints. Pls advise. Regards, RK Sharma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear Sir,
am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both kne...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am a 36 years old I am suffering from right hand pain from long time please suggest any remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 36 years old I am suffering from right hand pain from long time please suggest any remedy.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to specify which part of the hand are you talking about, are there any associated symptoms like numbness, paresthesias etc present as well? do you have any neck pain and do you feel pain actually radiating from your neck region to whole upper limb? it will be useful if you can send me a clinical picture highlighting the involved region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am sufering from chronic pain due to cerv.Spondlysis,what to do in this time.

Physiotherapist,
If pain is very severe.Only take hot formentation followed by light massage of analgesic cream (volini).After u get little relief do isometric neck exercise,chin tuck,trapezious and rhomboidus muscle self stretching.Use 4"pillow while sleeping.Avoid neck foreward bending.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there r multiple treatments like foraminal block, facet block n intra discal procedures which relieve the pain n in many cases treat the problem for ever.
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