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Dr. Anil Deshpande

Physiotherapist, Mumbai

200 at clinic
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Dr. Anil Deshpande Physiotherapist, Mumbai
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anil Deshpande
Dr. Anil Deshpande is a trusted Physiotherapist in Mulund East, Mumbai. You can meet Dr. Anil Deshpande personally at Matrix German Therapy Center in Mulund East, Mumbai. Book an appointment online with Dr. Anil Deshpande on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Matrix German Therapy Center

101,pving,Maruthi Darsan Chs,LT Road, Mulund East,Landmark:Near Hanuma Chowk, MumbaiMumbai Get Directions
200 at clinic
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Hi I am have back pain so I can' t doing exercise from 6 months so my weight is gain how can I reduce my weight soon

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
I wud suggest to treat your back pain first then start with weight reduction. Consult any mckenzie therapist in your area n gt rid of d back pain soon.
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I HAVE DEVELOPED SEVERE PAIN IN MY BOTH KNEES,from last Oct 2014 onwards,In touch with HOD of St Stephan hospital Delhi -110006 & HOD of Indian spinal Injury hospitals Vasant Vihar New Delhi , as I got operated by both Drs. for Spinal problem at L4- L5 , for Nerve Decompression on 3rd Jan 2013 & 26th Aug 2013 again at ISI .Had enough medicines prescribed by Drs.Was undergoing already Physio Threrepy by qulalified Dr regaularly thrice a week since June 2014, Adv. Nephrosyn 500 mg twice daily ,without any releif.Dr says Inflamtion of Left Knee, however practically left crippled now - cannot stand for 3-5 minutes, even difficulty in lying on bed , evn slightest movement / change in posture while sitting or lying on bed results into crying as pain becomes unbearable . Even last evening Dr asked to take additionally ULTRACET ,tab twice,till physically examination on Wednesday Now , over & above ths Knee pain , it also severly results in pain in LHS leg ,lower half- below & above knee, near ankle areas, upper back of thigh ,the thin line of thigh adj leg, also pains .Local application of pain killers like Volini ointment / spray - even patches with Hifenec - medicine , gave no relief. I suspect this pain , other then knees to be outcome of Decompression of nerve / side effect / damage ,that took place to me in Sep/ Oct 2012 & was operated in Jan & Aug 2013 . This Pain also appears to be resulting into / causing NUMBNESS , in these areas , Latest Knee X-ray says Normal wear & tear apperanig / taking place. No Panic button pressed by Drs after seeing X-ray s/ clinically - both ways Kindly suggest , some medicine / Exercise / procedure , for relief , if possible pl

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Instead of pain killers try neugaba m in night to relax ur nerves and ice packs take a gud anti inflammatory med as well
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I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and now there is a pain in that heel, please give me advise that what should I do today?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and ...
Kindly show me photograph of your foot. Anyway. You may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hip Joint Pain - 6 Easy Ways To Help You Handle It!

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Hip Joint Pain - 6 Easy Ways To Help You Handle It!

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.

2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.

3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.

4. Avoid high-impact activities: If you are in severe pain, chances are you won’t feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.

5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.

6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.

I hv pain in my knees. Also I am feeling lazy. Suggest something for the pain of my knee. Thanks.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I hv pain in my knees. Also I am feeling lazy. Suggest something for the pain of my knee. Thanks.
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs.
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I have heel pain from last 12 months. Please suggest me home remedies or medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 40 years, female joint pain for 3 years, but pain is not regular, it comes for one or two days automatically gets cured. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cold be premenopausal symptom? anyway rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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I am having a wrist pain in my left hand since two months. Whenever I bend my wrist in upward direction it pains. I can't pick things up as well with my left hand. Whenever I do I experience a pain. However the other movements of wrist are OT painful at all. What should be the remedy of this problem?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am having a wrist pain in my left hand since two months. Whenever I bend my wrist in upward direction it pains. I c...
It might be due to strain of some muscle or tendon on the wrist. Visit an orthopedic doctor or physiotherapist and get it examined properly.
1 person found this helpful
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I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.

MBBS, cc USG
General Physician, Gurgaon
I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.
You may be having chest pain due to 1. Acidity. 2. Severe anxiety 3. Muscular problem local application of volini gel 1%on chest and knee twice a day for 2-3 day consult physician/me for further management.
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Hello Dr. as suggested to my mother to eat roti fried with control oil for rheumatic pains is there any benefit apart from the aampachak churna, yogral guggul 500 mg with no1medicine and rasnasaptak or maharasnadi kwath 10 ml please let me know dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Dr. as suggested to my mother to eat roti fried with control oil for rheumatic pains is there any benefit apart...
Ayurvedic treatment of Rheumatoid Arthritis starts with pacification of Vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain. These medicines will help in aampanchan and vata vitiation... Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
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I have knee pains from past 15 days and it is getting severe day by day. What do I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have knee pains from past 15 days and it is getting severe day by day. What do I do?
could be due to osteoarthritis or gout. take simple pain killers and if they dont help then visit an ortho surgeon
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Asmatic, luber spondolysis, Advance Osyeo Arthritis( both knees) Insomnia.Please help

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 53 year old woman all my bones are paining & particularly I have low back ache I am not taking any pain killers, once in a while I take acyclophenic 200 mg but I am taking ostrocalcium tab (2 tab) every day along with calcirol ( vitd3) tab once a week kindly suggest me few exercises or some other safe medicine

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Hello doctor. My L5-S1 disc has reduced in height with small right paracentral protrusion and annular tear. I have lot of pain when I sit for long time or when I was bending. please suggest me what should I do. So that I can again go to gym for exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor.
My L5-S1 disc has reduced in height with small right paracentral protrusion and annular tear.
I have lo...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am Mr. Bharat
When I am running then there is no pain in my legs but when I stop the running
There is ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hello sir, I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir,
I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.
tk calcium supplements do quadriceps exercise and hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time
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