Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Anil Deshpande

Physiotherapist, Mumbai

200 at clinic
Book Appointment
Call Doctor
Dr. Anil Deshpande Physiotherapist, Mumbai
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anil Deshpande
Dr. Anil Deshpande is a trusted Physiotherapist in Mulund East, Mumbai. You can meet Dr. Anil Deshpande personally at Matrix German Therapy Center in Mulund East, Mumbai. Book an appointment online with Dr. Anil Deshpande on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Matrix German Therapy Center

101,pving,Maruthi Darsan Chs,LT Road, Mulund East,Landmark:Near Hanuma Chowk, MumbaiMumbai Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Anil Deshpande

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mai 25 year ka hu but mere dono legs ke manso me bahut pain rahta h. Please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Mai 25 year ka hu but mere dono legs ke manso me bahut pain rahta h.
Please help me.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
Submit FeedbackFeedback

Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Joint pain problems in my knees, am also suffering from diabetes from last two years.
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
1 person found this helpful
Submit FeedbackFeedback

Sir. L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.

MBBS
General Physician, Faridabad
Sir.
L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.
take tab dolo 1 tab bd for 7 days, apply volini locally, do hot water fomentation, it will help you. thanks
Submit FeedbackFeedback

My friend suffering with back pain, he visited many doctors but. No use. please Give some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My friend suffering with back pain, he visited many doctors but. No use. please Give some suggestions.
If there are any X-ray, blood reports, pl inform. What med were given. Pl do not take much pain killers. Does your friend do excess masturbation. This can also be a reason which is important to know.
Submit FeedbackFeedback

I am feeling a strong pain in the left side back, thigh, and waist near the disc.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I am feeling a strong pain in the left side back, thigh, and waist near the disc.
You might be having a disc issue answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
Submit FeedbackFeedback

PHD
Doctor, Delhi
5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
22 people found this helpful

Hii I am 18 years old and I am having back pain daily what can I do to reduce it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii I am 18 years old and I am having back pain daily what can I do to reduce it.
posture correction must. do hot fermentation avoid strain full activity. avoid long sitting toward bending lifting weight. do stretching exercise . if it work then OK otherwise physiotherapy treatment for few days
Submit FeedbackFeedback

I am 52 yrs old. Having pain in legs especially in foot. Cant stand for a long time. I am flat footed

BPTh/BPT
Physiotherapist, Bangalore
It could be plantar fascitis take ultrasound sessions till the pain comes down. Dr. Avanthiprabhakar
2 people found this helpful
Submit FeedbackFeedback

I am 50 years old I am pain in my left shoulder for last one and half years I tried allopathic medicine and tried Physio therapy also but of no use in the morning when I wake up its a frozen kind of a situation please help and guide and also suggest some effective medicine for restoring vigour and vitality also as I am loosing urge .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old I am pain in my left shoulder for last one and half years I tried allopathic medicine and tried Phy...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
Submit FeedbackFeedback

I am from punjab having problem of spine dislocation the liquid from bone is coming out and there is bulge in back near tale bone due to which the vains re pressed finding difficulty to sit or stand and even move and doctors are recommending bedrest kindly suggest something.

M.P.T
Physiotherapist,
Do hot fomentation in hot water tub at tailbone. Go for physiotherapy sessions ultrasonic is beneficial in this along with ift. Use soft cushion or rubber tube to sit.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor, I am 26 Male. I have got injured on my left wrist. It was a minor injury that happened while I tried to pull my scooty from mud. But the problem is that almost 2 months is going to elapsed I still feel the ache on my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, I am 26 Male. I have got injured on my left wrist. It was a minor injury that happened while I tried to...
You should take acupressure therapy and take biochemic nat phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
Submit FeedbackFeedback

Right of Hip. Doctor advised hip joint replacement what is the pre and pro consequences of hip replacement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
U can tk physiotherapy treatment and strength exercise if there is no major issue according your hip condition.
Submit FeedbackFeedback

I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
Submit FeedbackFeedback

My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no different.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no diffe...
Dont worry about the sounds coming from knees. They are normal. If you do not have knee pain or swelling, just be relaxed.
2 people found this helpful
Submit FeedbackFeedback

I am 54 year old. I am having knee pain. Doctors advice for knee operation. Should I go for operation

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If your problem is very severe and u have a grade 3 arthritis then u have to go for knee replacement. And start doing knee muscle strengthening exercises that will help u. Thanks and regards Dr. Ritesh Kharnal
1 person found this helpful
Submit FeedbackFeedback

I have one leg joint pain and mild effusion between the bones. Please just me some physiotherapy exercise or Medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have one leg joint pain and mild effusion between the bones. Please just me some physiotherapy exercise or Medicine.
Do take mobilisation and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
Submit FeedbackFeedback

Whenever I sit straight for a good posture. I am getting a back burn n itz paining and when I am in relaxed position itz gone .help me why itz happen, and help me to get rid off them?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Whenever I sit straight for a good posture. I am getting a back burn n itz paining and when I am in relaxed position ...
Hi It indicates, your back needs muscles toning and strengthening exercises under a physiotherapist. It's correctable with exercises, correct sitting posture under guidance of physiotherapist do hot fomentations, apply muscle relaxant gels locally and take pain meds for a short course best wishes.
Submit FeedbackFeedback

I am 27 year female. I had fever from last six days and my bones are paining. I am consulting doctor from four day but no improvement so what should I do? Please help me.

BHMS
Homeopath, Delhi
I am 27 year female. I had fever from last six days and my bones are paining. I am consulting doctor from four day bu...
Hello, you can take homoeopathic medicines 1. Eup pef. 200 (4 drops in little water) thrice a day for 2 days. 2. Belladonna 200 (4 drops in little water) thrice a day for 2 days and revert.
Submit FeedbackFeedback

I am 20 I have carrying angle in both hands are there exercises to cure it I have my main medical due on 19 dec so help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 I have carrying angle in both hands are there exercises to cure it I have my main medical due on 19 dec so he...
You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
Submit FeedbackFeedback

Sir, I found streaks on my left-shoulder, what could be the reason and what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I found streaks on my left-shoulder, what could be the reason and what should I do.
you should take acupressure therapy take biochemic kali phos 3x+ nat sulph 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
Submit FeedbackFeedback
View All Feed