Dr. Anil Bhonsle

Nocturnal emissionis defined as the involuntary ejaculation of semen during a night without sexual intercourse allied with sexual dreams. Furthermore, nocturnal emission is commonly known as" nightfall" or" wet dream. Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping.
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat night emission but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat night emission that can be selected on the basis of cause, sensations and modalities of the complaints.

What crying does to your body

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.

There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.

Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-

- when you cry, your tears help your eyes remain clear.

- it also has anti-bacterial properties that keep your eyes clean.

- your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.

- even the excess manganese in your body gets washed out through tears.

But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm.

'consult'.

Related Tip: Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

Metabolic syndrome: Causes and symptoms

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be,

1. Insulin resistance - A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.

4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

• Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
• Triglyceride levels of 150 and above
• Blood pressure levels of 130/85 and above
• Fasting blood sugar measuring 110 and above
• Good cholesterol levels less than 50 in women and 40 in men

'Consult'.

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Patra panda sweda(ela kizhi) is a specialized therapy which is performed for the diseases related to Bones, muscles and nerves. Patra means leaves of medicinal plants. Pinda means a bolus. Sweda means Fomentation or sudation. The swedana karma or sudation therapy which is given by using a bolus which is prepared by the different combination of medicinal leaves which is processed with medicinal oil along with the medicinal herbs is called as patra panda sweda or ela kizhi. This procedure is unique, which comprises both snehana (oleation) and swedana (sudation) (snehayukta swedana)

Benefits of Patra Pinda Sweda:
It strengthens and rejuvenates the bones, muscles and nerves
Strengthens the tissues
Increases the circulation
Provides color and complexion of the skin
Helps to Reduce pain, inflammation and stiffness of the muscles
Induces good sleep and reduces the stress.

INDICATIONS:
Paralysis
Joint stiffness
Swelling
Sciatica
Cervical spondylitis
Lumber spondylitis
Back pain
Arthritis
Sprains and cramps

Like many systems within the human body, the reproductive system is also a self maintaining one and performs many complex functions on its own. The female reproductive system is one such system and within it, the vagina is an especially good example. It is a self contained system wherein, the balance of the vaginal bacteria is maintained for proper health.

Douching
Douching is a process that involves the cleaning out or washing of an internal cavity of a body, such as the anus or the vagina with the help of water and special nozzles. Vaginal douching has become prevalent among women, mostly due to aggressive marketing campaigns which claim that it helps to keep the vagina clean. It is estimated that in developed nations, one in four women perform douching regularly.

Is it any good?
Vaginal douching has been reviled by most medical professionals around the world. The consensus is that not only does vaginal douching have no benefits; it may also be harmful for your vagina in general. The vagina is an ecosystem wherein multiple types of organisms thrive, including bacteria and fungi. These organisms keep each other in check and maintain the health of the organ. These organisms help maintain the pH Levels (the alkaline to acidic radio) within the vagina. Douching may actually disrupt the balance and cause harm by destroying one type of micro-organisms and letting the other proliferate, thus causing infections and other problems.

Problems caused by vaginal douching
Douches, especially the ones found in the market, contain elements such as iodine, baking soda, vinegar and other chemicals that can make the delicate vaginal balance go haywire. Some of the disorders that can be caused by it are mentioned as follows:

1. Yeast infections: This is due to the proliferation of the fungi known as ‘candida’ within the vagina. This fungus is present within the vagina, but douching can reduce the bacteria that counteract it, resulting in rapid growth. This is one of the most common infections of the vagina.
2. Bacterial vaginosis: Similar to how yeast infections occur, in this case, harmful bacteria proliferate within the vagina. This is also a common vaginal infection and douching has been deemed as one of the leading causes for it.
3. Pelvic inflammatory diseases: Douching pushes the bacteria of the vaginal canal into the cervix and the uterus, resulting in infections such as PID or pelvic inflammatory diseases (an infection in the reproductive organ in females).
4. Pregnancy related problems: A myth has been floating around that if a woman performs douching after sexual intercourse, it will wash away the sperm and hence prevent her from getting pregnant. In fact, the reverse is true. Douching can often push the sperm up into the uterus causing pregnancy. Not only that, pregnancies caused in such a manner have higher chances of bearing complications such as ectopic pregnancies (a condition wherein the fertilized egg gets implanted outside one’s uterus), birth defects, etc.
5. Irritation and vaginal dryness: Douching at the very least will result in the vagina turning dry as the natural mechanisms are disrupted. This results in irritation and itching. If you wish to discuss about any specific problem, you can consult a gynaecologist.