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Dr. Anil Bhonsle

Gynaecologist, Mumbai

600 at clinic
Dr. Anil Bhonsle Gynaecologist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil Bhonsle
Dr. Anil Bhonsle is a renowned Gynaecologist in Mumbai, Mumbai. You can visit him at Bhosale Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Anil Bhonsle and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhosale Hospital

A Gurudev Appartment, Shop #63, Chembur Road, Chembur, MumbaiMumbai Get Directions
600 at clinic
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7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful

My g.f period started on 18/2/17 at that night we had unprotected sex. Is she will get pregnant .help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. Period days are never fertile. Pregnancy only happens when other aspects are too satisfied. In the given case, there are less chances of pregnancy. Take care.
1 person found this helpful
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For how many days periods can get delay in next month if bleeding after taking abortion pills starts today.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
For how many days periods can get delay in next month if bleeding after taking abortion pills starts today.
Depends on how many days your bleeding continues after Abortion, if it has stayed for two weeks then periods are delayed accordingly by ten to 12 days.
1 person found this helpful
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Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every t...
Leucorrhoea is mainly caused by anaemia and/ or infection. If it's not cured, many other psychosomatic problems take place. Stress's is another reason. So pl keep vagina clean and see there s no foul smell or discharge is not yellow or reddish. Take nutrition well. It's very important. Our leucorrhoea cure package is an excellent combo of herbs and other things. We simply use best quality raw material and process it well. In one month a lot of changes in health and glow on face is felt as well as discharge is checked
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Dear sir. please give me the best solution of my question. I had a sex with my wife after the period of her 6 days later. Her period date was April 4. Till now no period has been occurred. But I have used condom at the time of my sex.

BHMS
Homeopath, Bahadurgarh
Dear sir. please give me the best solution of my question. I had a sex with my wife after the period of her 6 days la...
Sometimes period are delayed due to several reasons such as anemia. You should check for pregnancy it will confirm the thing.
2 people found this helpful
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Period hua 28 th March Ovulaion date 10th April 9th April & 11th, April sex krne se pregnency possible hain? Ovulaion date se fatilise phase kite din tk hoti Hain?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Period hua 28 th March
Ovulaion date 10th April
9th April & 11th, April sex krne se pregnency possible hain? Ovulaion...
Possible hai. Pahle to ovulation fertilization mathematics jaisa nahi hota. Ovulation ke do din pahle aur ek din baad chance rahata hai.
1 person found this helpful
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Technology-Health!

Technology-Health!

After science v/s religion, it is technology v/s nature. Of course, advanced technology is a result of science.

Yes, science has truly given us many benefits. But, are these benefits a threat to our survival now?

In the recent two decades, hasn’t everything taken a drastic change?
Transformation has taken place from advanced technology to a totally new standard of living to every one’s priorities.

Earlier kids used to play outdoor games; today they play games on electronic devices. Due to which they miss the best way of exercising, face health problems like headache, hearing aid, slow mental growth etc. and the worst part is that they aren’t privileged enough to experience such fun.

Also, nowadays serials and cartoons that are shown on television are not only violent but also vulgar.

Not everything can be suitable for all the age groups. Watching adult stuff might divert the mind of children in an unexpected direction. They might probably act bossy which might be harmful for people around them.

Now, these electronic gadgets emit rays which could be dangerous for every person out there.
This transformation has actually done the worst thing possible. That is, it has completely taken us away from nature. It has actually ruined the peace of mind a person should actually have.

Why are our grandparents and parents still so fit to do almost everything and why does our generation have a comparatively lazy or laid back attitude?

Isn’t it because of this big time revolution!

Be it the concrete buildings, or the roads, for which so many rocks are being destroyed all of it has simply spoiled what we actually deserve to have.

Lines well said, “Don’t judge a book by its cover”

The brighter it seems, the darker it is.
It’s never too late to value the beauty of what we still have.

1 person found this helpful

Hello doctor. I'm 24 weeks pregnant women. Pls give me tips to have normal delivery. Sometimes my left nipple is paining badly. Still me and husband not yet started having sex. Pls Tel frm when V can start having sex nd position too!

MBBS
General Physician, Jalgaon
Hello doctor. I'm 24 weeks pregnant women. Pls give me tips to have normal delivery. Sometimes my left nipple is pain...
Please Go for morning and evening walk daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice You can have intercourse without much pressure on abdomen and force per vaginally.
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5 Foods To Avoid Before Having Sex

Vaidya Visharad
Sexologist, Narnaul
5 Foods To Avoid Before Having Sex
These 5 surprise foods lower your libido and dampen your sex drive.1. Coffee- Too much caffeine can cause stress and hormonal imbalances.2. Artificial Sweeteners- Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body’s happy hormone (serotonin), without which your mood and libido tends to suffer.3. Dairy products- Overconsumption of dairy products like cheese induces toxins that interfere with the production of the natural, mood uplifting hormones.4. Crispy delights- A pack of chips by your bedside is enough to lower your libido.5. Corn flakes- Did you know that Dr John Harvey Kellogg, made this cereal as a part of a bland diet to lower people’s sex drive? It is best to stay away from corn flakes before going to bed.



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1488 people found this helpful

I am 19 years old and newly married on 30 April 2016 and I am in periods today is 2nd day and I want to do sex with husband can I? Will there be any problem related to pregnancy if we do sex? please response n advice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
No chances of pregnancy but there is chances of infection as during period uterine os is open. Better to do after periods end.
6 people found this helpful
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Doctor me and my girl friend have sex last month but her period are not come before last month why.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Doctor me and my girl friend have sex last month but her period are not come before last month why.
Pregnancy could be there, no fun sitting at home and asking questions. Move fast and consult directly.
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I am 32 years old. Few month later I had abortion 9 weeks pregnancy After this no bleeding in period.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
it is a good sign -no bleeding after infection indicates no pieces have been retained and there is no infection. hope your cycle is regular now.
1 person found this helpful
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Benefits of Turmeric!

MSc
Dietitian/Nutritionist, Lucknow
Benefits of Turmeric!

 Turmeric has been extensively used in Indian households for centuries now. It is used in almost every Indian dish. Most Indian recipes are incomplete without a pinch of turmeric. Turmeric is often used on wounds as well. But are we aware of the amazing health benefits that turmeric has? A pinch of turmeric in that we put in our food items has lots of benefits. Here are some benefits of this wonder ingredient:

1. Prevents cancer

Turmeric is useful in preventing cancer. It can destroy cancer cells and prevent the growth of existing cancer cells. It can prevent cancer because of a component it contains, called ‘curcumin’.

2. Anti-inflammatory

Turmeric also has anti-inflammatory and antiseptic properties. Curcumin controls inflammation. Therefore, turmeric is great in soothing burns because of its antiseptic properties.

3. Useful in treating arthritis

Anti-inflammatory properties of turmeric are great in treating arthritis. Therefore, consuming turmeric on a regular basis can prove to be good to patients suffering from arthritis.

4. Controls diabetes

Turmeric is also very useful in controlling diabetes. Turmeric helps to control diabetes since it helps in keeping moderate insulin levels. Turmeric is also effective in reducing insulin resistance, which can prevent type-2 diabetes. Turmeric is a diabetes food and diabetes cure.

5. Keeps weight n check:

Turmeric I also very useful in keeping your weight in check. It is one of the spices that aids in weight loss. Therefore, turmeric should be a part of your diet food plan for weight loss. Make turmeric a plan of your diet meal plan if you wish to lose weight. It also improves digestion, reduces gas and burning.

5. Great for skin

Owing to its antioxidant and anti-inflammatory properties, turmeric is great for skin. It is very effective in treating acne. Adding turmeric with some lemon juice or rose water and applying it on face is a great remedy for treating acne.

 

  

9 people found this helpful

Sir/mam, We are trying for baby. Now my wife period not come over to 7 days Today we check prega news strip test in early morning. But they show negative result. So please give a suggestion she is pregnent or not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir/mam,
We are trying for baby.
Now my wife period not come over to 7 days
Today we check prega news strip test in e...
Seems from the preganews results that she is not pregnant, but an ultrasound should be done or a repeat test after few more days, if she has been having regular periods previously, in case she was having irregular periods, then delay in periods Could be due to some. Kind of harmonal imbalance, for which again a visit to a reputed gynaecologist is required to ascertain the cause of delayed period.
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I am 22 years old. I am a Female. I already loose my virgin with my lover. But am not so confident that I will marry him or not. In that cases if I married anther person do I get any deceases.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 22 years old. I am a Female. I already loose my virgin with my lover. But am not so confident that I will marry ...
Lifetime risk of genital infections and sexually transmitted diseases with one or two male partners is extremely small. The more the number of partners you have the higher is the risk of disease. Safety precautions and personal hygiene are also essential for prevention of infections.
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I had sex with my girlfriend she started bleeding after that she had sex with 5 person, now can I have sex her, is there any chance of aids what should I do?

MD
Gynaecologist, Mumbai
Pl take condom use seriousky as dealing with a person with multople sex partners carries a risk always.
1 person found this helpful
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Dear sir/madam, actually my wife just had a baby. Mam I want to know that she can eat oily food?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
There is no restriction on any kind of food. But it is advised the diet should be rich in nutrients, vitamins, minerals and importantly protein, lot of water. Which would help in breast feeding and also inviolution post delivery. Too much oily and junk will aid in weight gain in an unhealthy way.
1 person found this helpful
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Tips for Glowing Skin

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Tips for Glowing Skin
Mix some honey with cream and apply on your face. This would make your skin moist, soft and bright.

My pubic parts and genital areas are dark .suggest to bring it back to normal colour.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The darkness of your pubic area happens because of excess sweating and lack of moisture. Use a lemon juice, yogurt mix daily to apply on your pubic area. You can also apply almond paste. Try using milk to lighten and moisturize your skin. Take care.
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