Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anil B.Dama

Homeopath, Mumbai

Dr. Anil B.Dama Homeopath, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anil B.Dama
Dr. Anil B.Dama is a renowned Homeopath in Mumbai, Mumbai. You can meet Dr. Anil B.Dama personally at Dama's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Anil B.Dama on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Doctors Risk

Location

Book Clinic Appointment

Chirag Nagar,L.B.S.Marg, Fhatkopar West, Landmark: Next To P.Mahadev Mandir, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Anil B.Dama

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sleep Deprivation Can Cause High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep Deprivation Can Cause High Blood Pressure
Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
CONtact me Privately for any advice
201 people found this helpful

What should be my meal. And what should meal my 17 month son which weight is 11 kg. Whats kind of exercise and drug to be taken.?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
What should be my meal. And what should meal my 17 month son which weight is 11 kg. Whats kind of exercise and drug t...
He should take part in family diet. Both of you should take balanced diet having appropriate quantities of carbohydrates, proteins & fat with fibres & micronutrients. No prescribed exercise for the child.
1 person found this helpful
Submit FeedbackFeedback

He gets nervous, panicky all of a sudden and doesn't want to speak to anyone n feels as if something will happen to him. His body temperature also drops at this time. He has previous history of depression also. Pls suggest.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
He gets nervous, panicky all of a sudden and doesn't want to speak to anyone n feels as if something will happen to h...
This is possibly a panic attack. Detailed evaluation will obviously be needed to confirm the same. The good news though is that panic attacks can be controlled relatively easily. The background of depression will also need evaluation. It is very well known that depression and panic attacks commonly occur in the same person. Medicines are usually needed to treat. The medicines are NOT addictive or sleep medicines and are safe. take care!
2 people found this helpful
Submit FeedbackFeedback

Sir mere chest cough hai 1 year se par vo nikal nahi raha hai. Cheek aane se saas ful jati hai please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection. Extract the juice of 1 onion. Add equal amounts of lemon juice, honey and water. Heat this mixture until it is lukewarm. Drink this solution 3 or 4 times a day. Alternatively, chew and swallow 5 or 6 small onions or shallots along with sugar before you go to bed at night. You can also eat raw, baked or cooked onions to help mucus flow easily.
You found this helpful
Submit FeedbackFeedback

M 22 yr, is there any side effect of using berberis aquifolium for skin completion. If no, then tell me briefly about it. Which potency should I use n how?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
M 22 yr, is there any side effect of using berberis aquifolium for skin completion. If no, then tell me briefly about...
Heller sensitivity reactions (burning, itching, redness) can occur in some patients using topical dosage forms. It can cause uneasiness in stomach, nausea etc. Can also be caused. Start with 2-3 drops a day, if there are no side effects, increase the dosage to 5-6. When effect is visible, slowly decrease the dosage.
1 person found this helpful
Submit FeedbackFeedback

I AM 23 YEAR FEMALE. I HAVE SINUS PROBLEM since 3 YEAR. I am feeling worse headache. Like head is going to blast. I cant bear it. Also feeling pain in my uper eye area. please tell me some medicine. I want to cure this pain.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I AM 23 YEAR FEMALE. I HAVE SINUS PROBLEM since 3 YEAR. I am feeling worse headache. Like head is going to blast. I c...
If no nasal symptoms like running nose, nasal block, sneezing, nasal discharge then less likely due to sinusitis. Can be vascular headache.
You found this helpful
Submit FeedbackFeedback

Dear sir In my breast many pain and small round spot here what am do, what is this please explain.

DGO, MBBS
Sexologist,
Dear sir In my breast many pain and small round spot here what am do, what is this please explain.
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month and you can feel a round spot so you need to do ultrasound examination of breasts. Wearing a well fitting bra may help. Most commonly due to fibrocystic breast disease cause pain which can be controlled with medicines.
1 person found this helpful
Submit FeedbackFeedback

I am going gym from last 6 months but I can not see any changes regarding my muscles building also I am taking whey supplements can you guys help me out there?

MBBS
General Physician, Mumbai
I am going gym from last 6 months but I can not see any changes regarding my muscles building also I am taking whey s...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
You found this helpful
Submit FeedbackFeedback

I apply herbal hair oil of imc If I apply this oil daily how many days in a week I shall shampoo my hair with head and shoulders shampoo I am losing hair. Please advice

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I apply herbal hair oil of imc
If I apply this oil daily how many days in a week I shall shampoo my hair with head an...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used our 100% hair care oil. Use also Indus valley dandurf shampoo. It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Also use plh’s hair oil daily. Drink mineral water or drop. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult with us for hair fall package or medicines on Lybrate.com.
2 people found this helpful
Submit FeedbackFeedback

Hello sir i'm 17 year old and my height is growing and puberty stage is not yet coming in my body please tell me the solution?

BHMS
Homeopath, Faridabad
Hello sir i'm 17 year old and my height is growing and puberty stage is not yet coming in my body please tell me the ...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
You found this helpful
Submit FeedbackFeedback

I am facing less energy problem. Having 10 month baby. Too hectic schedule with less sleep. Please suggest how to energies with food, exercise etc.

MBBS
General Physician, Mumbai
I am facing less energy problem. Having 10 month baby. Too hectic schedule with less sleep. Please suggest how to ene...
To increase your energy and Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
2 people found this helpful
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist, Bhopal
Myostatin is the greatest single catabolic-limiting factor of extreme muscle growth, athletic performance, and aging. In short, myostatin exists in our bodies and basically works to limit muscle growth, muscle tone, strength, and body shape. Basically, too much myostatin and your muscle mass shrinks, your fat deposits grow, your strength disappears, and your body becomes formless. Similarly, a clinically significant reduction in blood myostatin levels may unchain the shackles that limit your potential to build muscles and develop.
10 people found this helpful

He has suffering from stomach problem for three month about and he suffer some small pain sometimes in day? How he can well.

MBBS
General Physician, Mumbai
He has suffering from stomach problem for three month about and he suffer some small pain sometimes in day? How he ca...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
2 people found this helpful
Submit FeedbackFeedback

My mom is suffering from MND. Doctors are saying that it can't be cured. Have you any treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My mom is suffering from MND. Doctors are saying that it can't be cured. Have you any treatment?
It takes a long time to get control over mnd. We can try ayurveda treatment. You need patience for that.
You found this helpful
Submit FeedbackFeedback

My grandma 75 year old female. She has dry cough in last 7 mnth. What should she do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
You found this helpful
Submit FeedbackFeedback

I have problem like weight gaining, weakness, coldness, I think problem is thoyrid. Waht can I do. I am scare, what can I do, I don't want to start life time medicine.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
It could be thyroid dysfunction. Do thyroid function test like tsh ft4 ft3 and anti tpo antibodies report. Treatment will be decided later after the reports arrive.
1 person found this helpful
Submit FeedbackFeedback

My age is 21 male At my forehead there are small pimples not popping how can I remove it naturally? Any remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 21 male
At my forehead there are small pimples not popping how can I remove it naturally?
Any remedies?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old and I have loss my hairs regularly What Should I do to get rid of from this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 25 years old and I have loss my hairs regularly
What Should I do to get rid of from this?
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?
You found this helpful
Submit FeedbackFeedback

Sir mainly I have pimple on my mouth and on body. Is this is a case of blood impurity.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mainly I have pimple on my mouth and on body. Is this is a case of blood impurity.
This is not blood impurity. Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
1 person found this helpful
Submit FeedbackFeedback

Sir/ madam my father is addicted with tabbaco and I wan to quite their this habbiy I am requesting you to help him so he can quit it easily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must spend a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence and yours will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds. If all this does not work, you can admit him into a rehabilitation center and let him stay there until he has completely quit the habit.
You found this helpful
Submit FeedbackFeedback
View All Feed