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Dr. Anaya Patlekar

Ayurveda, Mumbai

400 at clinic
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Dr. Anaya Patlekar Ayurveda, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anaya Patlekar
Dr. Anaya Patlekar is a trusted Ayurveda in Andheri West, Mumbai. You can meet Dr. Anaya Patlekar personally at Sunrise Clinic in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anaya Patlekar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunrise Clinic

Flat No 1, Sunrise CHS, 7 Bungalows, Andheri West, Landmark:-Opposite Nana Nani Park, MumbaiMumbai Get Directions
400 at clinic
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Dear Dr, I am 23 year old, studying CA. My weight 100 kgs and height 184 cms. Guide me to reduce my weight by changing food habits.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, According to your age & ht. , you are overweight by approx. 15 kgs. You have to reduce your fat and high calrie containing foods as well as to increase exercise to burn stored fat. For personalized diet plans and lifestyle modifications you can consult me to achieve your fitness target. Dietician Vinita Jaiswal
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I am suffering from back pain and headache since three days. What is the remedy to recover these issues?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from back pain and headache since three days. What is the remedy to recover these issues?
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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I'm 19 my weight is up to 64 my height is 165 about 5.5 fit. Should I increase my weight by using supplementary products protein provides by Gym. It's this harmful? For amount of sperm count any other problems related to sex.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I'm 19 my weight is up to 64 my height is 165 about 5.5 fit. Should I increase my weight by using supplementary produ...
If you are really willing to take protein supplement , better to choose whey protein and check for anabolic steroids ( in lung run can cause infertility ) , and percentage of heavy metals. If you are of 64 kg , your max. protein requirement will be 64 gm - 96gm / day ( even after heavy workouts ). For safer mode and high absorption rate devide the total protein intake into 4 parts and take larger part after half an hour of your workouts.
1 person found this helpful
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I wanna reduce my stomach fat. I am not fat. Infact I'm underweight but I have accumulated fats near stomach area and on the sides. What can I do to reduce that.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I wanna reduce my stomach fat. I am not fat. Infact I'm underweight but I have accumulated fats near stomach area and...
You need to take high fiber low fat diet. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for belly reduction.
1 person found this helpful
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Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?
If you have a regular period cycle of 28-30 days then the day you start your period is the first day of your cycle and you can get pregnant between the 10 th day and 16 th day. These days are called your fertility period.
1 person found this helpful
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I m going through hair fall and hair roughness after my hair straightening. Please suggest.

Vaidya Visharad
Sexologist, Narnaul
I m going through hair fall and hair roughness after my hair straightening. Please suggest.
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

I am suffering from survicle for last two weeks please give me some advice on this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- here are some tips to protect your cervical spondylitis- about 90 per cent of the population will suffer from back or neck pain when they reach adulthood, says a/prof tan. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck.
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I am not able to sleep properly due to pain in neck. Seems some arteries got stressed. Pls advice what to do.

MBBS, cc USG
General Physician, Gurgaon
I am not able to sleep properly due to pain in neck. Seems some arteries got stressed. Pls advice what to do.
Follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying get cervical x ray ap and lateral done and review with reports.
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I am 22 years old man. And my weight is 78 kg. Pls suggest me, how to loss weight. And What to better green tea for me.

BSc
Ayurveda, Ujjain
I am 22 years old man. And my weight is 78 kg. Pls suggest me, how to loss weight. And What to better green tea for me.
To loose weight you have to change food habites. Avoid too oily end ghee prepretions, fast, spacy, junck foods, cold drinks, fruitesjuices.(containg high sugar) take simpal veg home made food with salad, green vegitabales. Do arobic excersices, yoga, fast walking will help naturally.
2 people found this helpful
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