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Dr. Anand Varai

Ayurveda, Mumbai

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Dr. Anand Varai Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anand Varai
Dr. Anand Varai is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Arya Vaidya Sala in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anand Varai on Lybrate.com.

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Arya Vaidya Sala

242 Ashara vila. Landmark: Opp panjab and Maharashta Copprative Bank, Tamil Sangam Road, MumbaiMumbai Get Directions
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Our food grains such as wheat and rice the vegetables and fruits and even meat are found to contain varying amounts of pesticides residues. State the reason to explain how and why it happens?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Most often the reason for it is the increasing demand of all foods. Secondly, want to get fruits and vegetables that are not even local or seasonal. So, to make foods available you need to ripen them before season and also increase their shelf life as they are travelling a great distance to reach you. The best way is to eat local and seasonal foods so as to avoid the hormones and pesticides added.
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I am 31 year old male, I have pimples on my Noise from past 9 years its not at all going. And my Noise shape became change. Can you please suggest what should I do.

BHMS
Homeopath, Faridabad
I am 31 year old male, I have pimples on my Noise from past 9 years its not at all going. And my Noise shape became c...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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And also have pimples, blackspot on my face, what are the causes for it, may be of water, as I am in b.tech 1st year, what are the precautions for it, we can use aloevera for it.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
And also have pimples, blackspot on my face, what are the causes for it, may be of water, as I am in b.tech 1st year,...
Pimples and caused due to oily skin. Salicylic acid-based face wash can be recommended for you. Please avoid such exposure. Use a sunscreen with SPF 30.
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I am 25 years old I hve headache all the time and nose block. It mostly occurs at nights and evenings and reduces in the morning.

BHMS
Homeopath, Faridabad
I am 25 years old I hve headache all the time and nose block. It mostly occurs at nights and evenings and reduces in ...
Hi. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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I am suffering from fever for three days and feeling pain in body. Am I suffering from flu?

BHMS
Homeopath, Delhi
I am suffering from fever for three days and feeling pain in body. Am I suffering from flu?
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
1 person found this helpful
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I have suffering from knee pain since two year I take several medicine but note proper relief advice me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have suffering from knee pain since two year I take several medicine but note proper relief advice me.
its more likely due to arthritis in the patellar cartilage. weight reduction and quadriceps strengthening exercises will help
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Home remedy for cough and bronchitis/ asthma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Home remedy for cough and bronchitis/ asthma
Home remedy for cough and bronchitis/ asthma

Ayurveda's marichyadi choorna:

In this age of polluted environment and weakening immunities due to present day lifestyle, people fall prey to ciugh, bronchitis, asthma, colds, sore throat etc. On slightest exposure.

Best of antibiotics, inhalers and cortisones become resistant and people keep on searching for better and still better doctors.

We do not claim that marichyadi choorna is replacement of other best regimes available, but we do claim if these simple things are adopted besides other of modern prescriptions, the response to medicine will definitely increase. Immunity is enhanced by natural herbs. In fresh cases, even primary treatment by such simple combos will not push the people to unmanageable levels over the years. Can be combined with other medicines also, even allopathic.

Formula:

Black pepper finely ground powder and sugarcandy finely ground powder in 1: 1 ratio.

Dose: 1 to 2 gms. To be licked with honey. Follow warm/ hot water sips. Even can be sucked without honey. It also clears voice. If 10 gms of this powder is boiled in 1 litre of water till it remains half, the water drunk slowly, cures chronic colds by excreting sticky cough.

Not suitable for diabetics.

53 people found this helpful

Breast Cancer - 4 Common Signs!

DNB, DGO, MBBS
Gynaecologist, Faridabad
Breast Cancer - 4 Common Signs!

Breast cancer is a type of a cancerous infection that develops in the skin cells of the breast. This condition is more commonly diagnosed after you have skin cancer and is more common in women than men. There are certain signs to identify this disease, which are as follows.

1. Breast lumps - Lumps are patches of skin that occur due to the thickening and swelling of the skin. Breast lumps is a very common phenomenon for women but that does not always lead to a breast cancer; however, frequent and reoccurring instances of the same increases the risk of breast cancer. A breast lump is easily identifiable through the naked eye as it looks different from the surrounding tissues.

2. Blood discharges - The nipple is one of the most sensitive areas in the human body. In case of women, it is meant to emit milk during pregnancy, in order to feed the infant externally. A probable symptom of breast cancer can also be a frequent discharge of blood from the nipple without any visible damage or injury.

3. Breast changes - If you are experiencing any visible changes in the size, appearance or shape of the breast, then it is an indicative sign that you may have breast cancer. Thus, it is of paramount importance that you observe, touch and physically examine your breast regularly for changes. If there is any major change detected then it is advisable to consult a doctor.

4. Inverted nipple - The tip of the nipple is generally bulging and pointing outwards both in cases of men and women. But sometimes the tip of the nipple is pushed inside due to excessive suction caused by the skin tissues present inside the breast around the nipple area. This suction forces the nipple to grow inwards which is abnormal and might harm the breast and skin in various ways.

However, apart from these main symptoms, some other signs are also there that increase your chances of being diagnosed with breast cancer. They are redness or pitting of the skin over your breast like an orange, peeling or scaling of the pigmented area around the nipple, dimpling of the skin on the breasts, and such others.

2933 people found this helpful

What is the symptoms of dengue and I have a fever for over last two nights and what should I do my platelet not lass down.

MBBS
General Physician, Mumbai
What is the symptoms of dengue and I have a fever for over last two nights and what should I do my platelet not lass ...
Fever with body pain and joint pain are few symptoms of dengue and to be confirmed by a blood test and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am having a rashes near my genitals parts. It inches very badly in night. How to get rid of it permanently. It occurs very frequently when body temperature is high.

BHMS
Homeopath, Sindhudurg
I am having a rashes near my genitals parts. It inches very badly in night. How to get rid of it permanently. It occu...
Its fungal infection. Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. Use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. Apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem.
6 people found this helpful
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I am 33 year old and my face is dry and has freckles on cheeks from last 10 years. What can I do.

BHMS
Homeopath, Faridabad
I am 33 year old and my face is dry and has freckles on cheeks from last 10 years. What can I do.
Hi, If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic, Psorinum 200/ once daily and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied. For freckles: There are various causes of freckles, including Overexposure to the sun Heredity Picking at the skin Hormonal changes Certain medications such as antibiotics, hormone treatments, and anti-seizure drugs Inflammation and skin injuries such as acne vulgaris Addison’s disease Pregnancy Diet and Management: Increase your consumption of vitamin A (green vegetables, sweet potatoes, carrots, red chilly peppers, spinach, broccoli, lettuce), vitamin C (oranges, lemon, Kinu, papaya, cabbage, green vegetables), vitamin E (eggs, nuts, non-vegetarian food) and vitamin B12 (liver, mutton, egg, milk, and cheese). Drink lots of water. Medication: Take homoeopathic medicines - Schwabe’s Sepia 30/ thrice daily and apply Medisynth’s Witch Hazel cream. Apply Bakson’s Suncare sunscreen cream 20-30 minutes before stepping out.
2 people found this helpful
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I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am 22 years old . This also makes me feel frustrated and depressed . Kindly help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am...
Planning is important for every work. First divide the syllabus. How many chapters. Write on one note book. Write how many questions in each chapter. Start slowly with small questions. Then note down how many questions are you covered for one day. Based on your capacity you may plan how much time it will take then you will achieved. Without planning simply sit in the in the home and imaging unnecessarily about I am very lazy etc it is useless. Try the the work. Slowly solve in a systematic manner. Then you achieved be think always in a positive manner. Do not get depressed easily you have very good capacity use it in a proper manner. Ok best of luck.
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I am 20 Yrs old and my weight is 78 Kg. My whole day work is abt sitting work nd I have nt enough time to exercise. please suggest me some fast way to reduce my weight.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
I am 20 Yrs old and my weight is 78 Kg. My whole day work is abt sitting work nd I have nt enough time to exercise. p...
Hello lybrate-user, for reducing weight you cannot do it without burning calories and that is done only with exercise, so start walking for your own life.
16 people found this helpful
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I am 54 year old I have fat cells in thin just below skin doctor (homoeo) said that is lipoma I used homoeo 5 years, but there is no cure. Please suggest any medicine in Ayurveda. This lipoma I found this lipoma in my body 20 years back. I used Allopathic medicine also for long period. Also. Thanking you

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 54 year old I have fat cells in thin just below skin doctor (homoeo) said  that is lipoma I used homoeo 5  years...
Lipona cannot be cured by any medicine. Only way to remove is surgical. Either open method or by liposuction. Lipo suction is a very costly option. Commonly used is open method.
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Can we take extra medicine (stomach pain) after taking I pill. Will it be safe or will it harm?

BHMS
Homeopath, Faridabad
Can we take extra medicine (stomach pain) after taking I pill. Will it be safe or will it harm?
Hello,It depends which medicine you are taking and what is its composition. But don't take extra medicine without doctor's prescription, it may be harmful. It also depends which medicine you are taking.
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Stress & Headache - Understanding The Relation Between The Two!

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
Stress & Headache - Understanding The Relation Between The Two!

Stress has become an integral and inevitable part of life. From personal life to professional commitments, the trigger can be anything. While there can be many common and harmful effects of stress, one that deserves a special mention is a headache. Almost 90% of the people worldwide get a Tension Headache (a term often used for a headache associated with stress).

In case, when headache is due to tension,  the head feels tight and heavy. Further, a person may experience pressure mainly around the forehand and also at the back side of the head, moving down to the neck. However, it is important that one does not confuse a tension headache with a migraine. The two are as different as chalk and cheese. A tension headache can be chronic or episodic. A person with a chronic tension headache may suffer from the condition frequently. On the other hand, if a person gets a tension headache for less than 15 days a month, the headache is said to be episodic. The condition is more severe and painful in a chronic tension headache.

What causes a tension headache?
While stress (physical, mental and emotional) is the major contributing factor, the following triggers may also play a pivotal role in a tension headache.

  • Severe anxiety and depression.
  • Lack of a proper rest and sound sleep.
  • Extreme fatigue (physical or mental) or hunger can also result in a tension headache.
  • A person with iron deficiency may also suffer from a tension headache.

Managing a stress related headache
Managing and eliminating stress can go a long way to prevent a tension headache. The following activities are sure to make the situation better

  1. Sleep well to keep stress at bay: Sleep can work wonders to reduce stress and the associated headache. Maintain a healthy sleep cycle. Work is important, but compromising on your sleep is foolish. It is important that you sleep for not less than 6-8 hours daily.
  2. A healthy diet for a stress-free life: A healthy diet can play a significant role to reduce stress, thereby enhancing your moods. Enrich your diet with dark green leafy vegetables, dark chocolates, nuts, probiotics, berries (especially blueberries), seeds (sesame, pumpkin, and sunflower), foods rich in omega-3 fatty acids. Foods rich in vitamins, magnesium, and potassium are known to be great mood enhancers. Try and avoid processed foods as well as foods rich in fats and complex carbohydrates as much as you can.
  3. Meditation can help: People under stress can benefit immensely from meditations, exercise, and physical activities. Exercise is known to trigger the release of endorphins or feel good hormones. Endorphins can lift up your mood and spirits to a great extent.
  4. Family time: Spending time with your family and loved ones can also help to reduce stress.

Stress and headache can both be managed and taken care of if you follow a healthy lifestyle. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

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I am 32 years old male. My skin is fair whitish. I am having dark scars, spots on my legs for past 2 years. I undergone biopsy test. The skin where the biopsy was done has very dark spot. I used momerex cream, but no relief. Is there any other creams, soaps to reduce dark spots?

BAMS
Ayurveda, Ambala
I am 32 years old male. My skin is fair whitish. I am having dark scars, spots on my legs for past 2 years. I undergo...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight.
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I am 36 Year Male weighing around 75 kg. From Last couple of months I am suffering from irregular bowels. I am not able to pass on stool in complete. Recently I have developed some rashes on the area from where the stool is passed and I am feeling very uncomfortable. I have mild headache almost every time. I have very sedentary lifestyle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 36 Year Male weighing around 75 kg. From Last couple of months I am suffering from irregular bowels. I am not ab...
regular exercise will help you to clear motion avoid oily food & junk food . rashes may developed due to indigestion or allergy. 1)Take 2 spoons ghee before meal 2 times 2)Use butter milk in meal 3)Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days.
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Please suggest me permanent solution for greying of my hair. How could it be stopped?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please suggest me permanent solution for greying of my hair. How could it be stopped?
You can not turn grey hair into white but you can control further greying. Use gooseberry juice daily. It will cure hairfall
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I am weighing about 81 kg and my height is 5.11 or 6 Is my weight ok for my or I need to reduce the weight please tell and also de diet and workout for reducing weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am weighing about 81 kg and my height is 5.11 or 6
Is my weight ok for my or I need to reduce the weight please tel...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do floor exercises daily. Ask me privately for customized diet plan for you.
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