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Dr. Anand Varai

Ayurveda, Mumbai

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Dr. Anand Varai Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anand Varai
Dr. Anand Varai is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Arya Vaidya Sala in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anand Varai on Lybrate.com.

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242 Ashara vila. Landmark: Opp panjab and Maharashta Copprative Bank, Tamil Sangam Road, MumbaiMumbai Get Directions
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My upper & lower teeth (6nos) have fallen down. Is there any treatment to fix the artificial teeth. Please give your suggestion.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Gopod evening viral, at 47 yrs of age it is sad to know that yoy have lost 6 teeth. Now, the best way to treat the same and replace them is giving you dental titanium implants, which when placed would integrate with your bone as a root and the crown is build over it after 3 to 4 months when the integration gets complete. The other way is to give you crowns and bridges - like a bridge with 2 banks. Now the best way to help you is only possible by way of dental examination by a dental surgeon specialist at your place or good photograpjs being shared with us on the platform.
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I want to fit body in 1 month iske liye mai ky kru kuch upy hai ky please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Anil have patience..in 1month you cant get fit body..take healthy nutritive high fibre high protein diet..avoid sugar high salt high fat refined and junk food..avoid smoking if you do..morning breakfast starting should be from oatsmeal or cornflakes..walk and exercises regularly...drink lots of water..
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Inspite of being on medicines like galvis-5,2-times a day and and gluconorm.PGL-2,2times a day and metformin-500mg once a day,my sugar is 245mg/dl 2 hrs.After meals and 155 at random but is 45-50,fasting ie. When i wake up in the morning.

MBBS
General Physician, Delhi
Consult your doctor .He would reduce the medicine. & would start insulin. Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC DELHI
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Hi. My brother is working abroad. And unfortunately one of his colleague met with an accident while crossing road and died. He was close friend to my brother. And my brother is so emotionally attached and feeling sad. Of course I am sad. But worried about my brother too. He's my younger brother and it's first time he's far from family. Daily we used to msg but after the incident he's so silent and I am worried how to handle him or should I give him time and leave him alone. Bcoz he's not so expressive. I am worried he might b depressed. How can I help him.

MD - Psychiatry
Psychiatrist, Chennai
Hi. My brother is working abroad. And unfortunately one of his colleague met with an accident while crossing road and...
You brother is going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I have heard oral infections can also lead to heart diseases. Is that possible? If possible what type of complications?

DHMS (Hons.)
Homeopath, Patna
I have heard oral infections can also lead to heart diseases. Is that possible? If possible what type of complications?
Hello, Lybrate user, to some extent this is true. Infection is transported through blood to heart ,deminishing the volume of Oxygen to obstruct normal fuctioning of coronary arteries in feedng d heart walls, resulting in -damage of d heart. Tk care.
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Now My weight is 77kgs. I work on desktop. I want to loss my weight to below 50 kgs, please help.

BAMS
Ayurveda, Ambala
Now My weight is 77kgs. I work on desktop. I want to loss my weight to below 50 kgs, please help.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 33 years old my prob is that I feel that a black small spot is following when I look to white paper or wall even in light color I feel so is it a matter of consideration I don't feel difficulty in reading.

MBBS
General Physician, Mumbai
I am 33 years old my prob is that I feel that a black small spot is following when I look to white paper or wall even...
It is called as a floater and we should know its cause after clinical examination but many times it is difficult to treat
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I am gaining weight and I have also a double chin problem please suggest some way to relief.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and I have also a double chin problem please suggest some way to relief.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Sir I am suffering from skin diseases I used a lot of medicines but no use pls solve my problem.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir I am   suffering from skin diseases I used a lot of medicines but no use pls solve my problem.
Unless ur problem is elaborated upon and it can b examined ,nothing can b done for it.if it's an allergy,u vil need antiinflammatories.if an infection,antifungals or antibiotics or antihelminths.
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I am a 37 years old Male and facing the problem of Hair fall and Dandruff along with I face the pain on my Head after taking Bath. what should I have to do? please guide me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 37 years old Male and facing the problem of Hair fall and Dandruff along with I face the pain on my Head after...
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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HI I am female 26yrs old and my belly fat is high so what should I do? To reduce belly fat?

BHMS
Homeopath, Faridabad
HI I am female 26yrs old and my belly fat is high so what should I do? To reduce belly fat?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am sathyanithi, I have some skin problems in my face, with blackheads on nose & face, also dark circles under my eyes, kindlyhelp me in clearing all those and to have a clean & even tone smooth face, suggest me some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am sathyanithi, I have some skin problems in my face, with blackheads on nose & face, also dark circles under my ey...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am 24 year old I have gaping period problem of 2 or 3 month last 11 feb I was on but after that no period. On 25 april I had pain start period bt for evening only and only cloted blood. I didnt get the problm what was it? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dashmoolarishta 20 ml with equal amount of water after meal bd. Rajpravartini vati 2 tab after meal
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I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I had severe back pain. It's been 4 days from the date of my periods I haven't got my periods. One of my friend suggested me to have some sesame seeds. But I don't know how things work. I don't Want to carry now.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I...
Hello, as you had your periods after the intercourse, there is no chance of pregnancy. Missing the menstrual period can be due to some other reason. Wait for some time and you will have the period.
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My face is having some marks on it n its not going m fedd up of it n it look bad when I move out of my house so please help me how to get rid of theSe marks n scars.

MBBS
General Physician, Mumbai
My face is having some marks on it n its not going m fedd up of it n it look bad when I move out of my house so pleas...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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I am 30 year male. I am suffering from dysthymialast 9 year but diagnost last year. I have takenserta 1006 month. Again I am suffering from same symtom.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you have responded to serta before, consult a psychiatrist and request him to prescribe the same medicines now as well. If not, he might increase the dose or change to a different medicine.
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Good Morning Dr. I agree to this about cow milk is good for but how much qty should we consume can you pl suggest my father's age is 79 I would like to start him awaiting for thanks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Good Morning Dr. I agree to this about cow milk is good for
but how much qty should we consume
can you pl suggest
my ...
Hello, cow, s milk is a very healthy option for old age as it is easily digested and also is rich in vitamin a. Milk is considered as the best source of protein and calcium for a vegetarian. 2 cups per day i. E 1 in the morning and once at bedtime. Warm milk induces good sleep as sleep is also one of the concerns at this age.
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What are the red dots on the penis under skin what are the homemade idea to cure it.

BHMS
Homeopath, Sindhudurg
What are the red dots on the penis under skin what are the homemade idea to cure it.
Use coconut oil by applying it directly to the infected areas to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus.
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I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat cold. Please help me.

BSc
Ayurveda, Ujjain
I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat co...
You take Ķeva Tulsi drops in a cup of normal water take in morning empty stomach after 30 minutes take breakfast end in night before dinner for a month than consult me for further treatment. Dr. Tare.
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