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Dr. Anand Varai

Ayurveda, Mumbai

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Dr. Anand Varai Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anand Varai
Dr. Anand Varai is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Arya Vaidya Sala in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anand Varai on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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242 Ashara vila. Landmark: Opp panjab and Maharashta Copprative Bank, Tamil Sangam Road, MumbaiMumbai Get Directions
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Hi I m 24 years old boy. I m a fat boy now you know reduce fat about my body. And what is the procedure of six pack and muscles.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi I m 24 years old boy. I m a fat boy now you know reduce fat about my body. And what is the procedure of six pack a...
According to your height your weight should be 80 kg.If you want to get six pack then do regular exercise like push ups,plank,sit ups and other muscle building exercise like weight lifting.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of protein which will help to gain muscle.Take nuts,seeds.Avoid smoking,alcohol.Drink lots of water but not during meals.Use whey protein along with workout.Take proper rest.
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Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I walk for 7 km in 70 minutes. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I...
Hi, according to your height your weight is too high. You should go for brisk walk in the morning. Go for swimming, gardening, jogging, skipping and cycling etc. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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Carbonated Drinks & Health Drinks

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Carbonated Drinks & Health Drinks
Carbonated and various health drinks have acidic ph which on frequent consumption causes erosion of teeth surface. This leads to loss of ca and phosphates from the tooth resulting in surfaces vulnerable to cavities and severe dental problems in future.
41 people found this helpful

I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
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I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2mm & 3 stones in my left kidney. But I vomit everyday once in evening as in full day I try to stop vomit and have fruits like watermelon, orange and mosambi juice but then too that fluid also got out by vomiting. In sonography reports everything is ok it shows I have only pain in of kidney stones. Did blood test to c if I have dengue or malaria but everything is negative. As I am not able to have food I have got a lot more weakness. And get pain of kidney stone now and then I feel nausea and vertigo at time. I am trying to have as much liquid as I can as I showed my reports to doc he is like its the kidney stone pain only. But I had little chest pain too I was not getting whats the reason so I did ecg too and it was normal. But I am confused why the hell there is pain on heart side. Doc said it is bcoz of all nerves are joined so it is paining there too bcoz of kidney stone. And my full left side pains. I am prescribed for rabiul dsr tab for now as I am not able to eat properly but then too I feel for vomit everyday by night. So please tell me doc is this vomiting only bcoz of stone pain or anything else. N my hemoglobin is 10.03. & doc said its low but first he said I have to get cured from this kidney stone then he will prescribe me for 2 months which will increase my blood counts. & one more thing can ultrasound for kidney & pelvis can detect if I am pregnant because I am single and not married but I have doubt as my boyfriend touchdown my vagina once. He has not penetrated or did figuring. But after that incident I got my periods on time and it was not like spotting it was proper period as I usually get. But that 1 month was very stressful for me to go through. So just want to know can ultrasound detect embryo and stuff like that bcoz I know I have gt proper periods last month but in tension becoz I am stared vomiting the next month. & doc I am a virgin so please help me asap. I am just getting crazy over things but still in tension very much and yes I have never done intercourse or anything like that in life pure virgin. And please tell me that vomiting is becoz of something else or it just my kidney stone thing that is bothering me. I have done blood test, urine test, ultrasound sonography and ecg. Please I hope you will give me proper ans to my problem. Thank you doc. Waiting for reply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2m...
Hello, as you got your menses after your sexual contact, and the ultrasound doesnt shoe any pregnancy at all, hence you are not pregnant for sure and the vomiting is possibly due to your regular renal pain due to stones which can for sure cause nausea and even dizziness episodes. As your most of the tests are negative, one possible reason could be lower oesophageal sphincter spasm but that would require manometry studies to rule out by a gastroenterologist. Regards.
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Mujhe stone h. Jiski wajah se mai bhot pareshan rehti hu. Iska aur tez masale wali sbji khane se acidity ho jati h aur pet me pain v rahta h.plzz koi solution bataiye na.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
Mujhe stone h. Jiski wajah se mai bhot pareshan rehti hu. Iska aur tez masale wali sbji khane se acidity ho jati h au...
Stone hai par kahan? Ye to aapne bataya hi nahi gas ke liye aap dabur ka active antacid le sakti hai dose hai 2 tsb daily after food.
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I am a 21 year old female who has dark circles from past few years. What should I do? please tell me simple remedies

M.B.B.S
General Physician, Trivandrum
Dont take much tension. Sleep for atleast 7hrs a day. Drink plenty of water. Have nutririous food. Try these and tell me if it works. If not we'll try ointments.
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I'm 31 years old female. Always there is bleeding while brush my teeth. Please suggest.

BDS, MDS Prosthodontics
Dentist, Mumbai
You have swelling in your gums or pyorrhea. Go for proper cleaning of teeth by your dentist. It will solve the problem.
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I have been suffering from back pain for two months. What I have to do. Can you prescribe me some medicines.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from back pain for two months. What I have to do. Can you prescribe me some medicines.
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes.
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I am having so many acne on back shoulder upper hip both upper arms so many acne please tell me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having so many acne on back shoulder upper hip both upper arms so many acne please tell me what to do.
Home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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My son's neck is very dark so what should I do?

MD - Homeopathy, certificate in gynaecology &obestric, BHMS
Homeopath,
My son's neck is very dark so what should I do?
You can apply raw milk on that area if no affect then consult me. I can prescribe medicine internal, external also.
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Health Quote of the Week

G.C.E.H
Homeopath, Mumbai
Health Quote of the Week

Alfala helps lower bad cholesterol and blood sugar levels.

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Doctor I am too fat also and according to my class I am very small because In 7th class my minimum height should be 5.1 foot and I am doing basketball and swimming but now I have left that games So please tell me what should I do Please!

BHMS
Homeopath, Faridabad
Doctor I am too fat also and according to my class I am very small because In 7th class my minimum height should be 5...
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so you do have 9yrs. more to grow further! So, don't worry! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best! For Weight management: Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body!
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I have a black spot as well as pimples on my back. I used scared removal last 3 months. But don't see any change. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a black spot as well as pimples on my back. I used scared removal last 3 months. But don't see any change. Wha...
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
2 people found this helpful
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What to do if hair falls rapidly and pain is there in hair roots?

Vaidya Visharad
Ayurveda,
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Hello. I'm 25years old married women. 3/4/16 was my due dare. But til now I didn't get it. But yesterday I suddenly got fever. But today I having cold. I am feeling very tired, after doing some little work. Evey body says I may be pregnant. But I am not getting any vomiting feeling. In pregnancy vomiting is must?

BHMS
Homeopath, Howrah
Hello. I'm 25years old married women.
3/4/16 was my due dare.
But til now I didn't get it. But yesterday I suddenly g...
Perform pregnancy test at home. No it is not necessary that you must get vomiting. If the test comes negative then wait for 15 days. Sometimes hormonal changes may cause delay in menstruation.
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I have a huge hair loss problem. Please give a solution for this problem?

MD - Dermatology , Venereology & Leprosy
Dermatologist,
I have a huge hair loss problem. Please give a solution for this problem?
Hair loss can occur due to stress, illness, iron deficiency, thyroid disorders. Patterned hair loss is also common in males and needs early treatment. Consult me privately.
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I have constipation problem. Morning time I went more than 2 times in short time period. Its big problem for me how to slow this problem. Irregular motion problem. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation problem. Morning time I went more than 2 times in short time period. Its big problem for me how t...
Take natural 2-tab. Charcoal at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.

MD , FIPP, Dip Pall Med, Fellowship in pain
Pain Management Specialist, Noida
My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.
She can undergo Knee Joint Radiofrequency laser treatment. Pain relief without surgery can give relief up to 80%.
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